Carteira

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ISO Front Lat Pulldown

HSE Fitness2026-02-01T08:26:34+00:00

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T Bar Row

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Banco inclinado

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Press de ombros em pé

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Galeria

Pressão no peito

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Galeria

Prensa de ombros

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Galeria

Supino inclinado para o peito

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Linha vertical

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Agachamento em pêndulo

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Galeria

Máquina para panturrilhas sentada

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Galeria

Leg Press

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Galeria

Máquina para a anca e glúteos

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Galeria

Adução da anca

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Abdução da anca

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Extensão de pernas

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Galeria

Flexão de pernas em decúbito ventral

HSE Fitness2026-01-14T10:33:05+00:00

Galeria

Mosca no peito

HSE Fitness2026-01-25T15:33:26+00:00

Galeria

Flexões do deltoide posterior

HSE Fitness2026-01-14T10:33:49+00:00

Galeria

Lat Pulldown fixo

HSE Fitness2026-01-14T10:34:04+00:00

Galeria

Prensa de ombros

HSE Fitness2026-01-14T10:34:35+00:00

Galeria

Extensão de tríceps

HSE Fitness2026-01-14T10:35:06+00:00

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Curvatura dos bíceps

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Galeria

Pressionar o peito sentado

HSE Fitness2026-01-14T10:38:54+00:00

Galeria

Fila sentada

HSE Fitness2026-01-14T10:39:31+00:00