Plate Loaded Seated Machine| HSE Fitness

HSE Plate-Loaded Seated Row Machine

Model: HSE- P005

♦ Plate Loaded Seated Row Machine features dual 8-point adjustability (chest pad & seat height), engineered with 3mm premium steel and industrial powder coating to accommodate all body types with commercial-grade durability.

♦This Seated Plate Loaded Row integrates Smart Strength Technology, enabling athletes to modify resistance patterns throughout the pulling motion for targeted back muscle activation and strength development.

♦Through rigorous prototype testing, the Seated Row Plate Loaded delivers exceptional movement smoothness and biomechanical precision, ensuring optimal latissimus dorsi and posterior chain engagement.

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The seated row machine incorporates our proprietary Smart Strength Technology – like all plate-loaded equipment – enabling users to modify resistance profiles for targeted muscle overload throughout the entire movement range, maximizing workout effectiveness.

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What muscles do plate loaded seated row machines work?

Trapezius – large muscle of the upper back and neck

Are plate loaded machines effective?

The rowing machine effectively develops the major upper and mid-back musculature – including the latissimus dorsi, trapezius, and rhomboids – delivering measurable strength and power gains through consistent training.

Is the seated row machine good for you?

The machine effectively engages key posterior chain muscles – primarily targeting the latissimus dorsi, trapezius, and rhomboid major while secondarily activating the biceps brachii. Incorporating this equipment into training regimens enhances horizontal pulling strength and promotes optimal spinal alignment.

Technical Specifications

Brand Name	HSE Fitness
Gender	Unisex
Customized	Yes
Application	Commercial/Home Use
Place of Origin	Shandong, China
Product Name	Plate Loaded Seated Row Machine
Model Number	HSE- P005
Size	1500x1450x125mm
MOQ	1 Unit
N.W	159kg