{"id":23678,"date":"2026-03-01T12:33:43","date_gmt":"2026-03-01T12:33:43","guid":{"rendered":"https:\/\/www.hsefitness.com\/?p=23678"},"modified":"2026-03-01T12:33:43","modified_gmt":"2026-03-01T12:33:43","slug":"%d0%bb%d1%83%d1%87%d1%88%d0%b8%d0%b9-%d0%b6%d0%b8%d0%bc-%d0%bd%d0%be%d0%b3%d0%b0%d0%bc%d0%b8-%d0%bf%d0%be%d1%81%d1%82%d0%b0%d0%bd%d0%be%d0%b2%d0%ba%d0%b0-%d0%bd%d0%be%d0%b3-%d0%b4%d0%bb%d1%8f-%d1%80","status":"publish","type":"post","link":"https:\/\/www.hsefitness.com\/ru\/%d0%bb%d1%83%d1%87%d1%88%d0%b8%d0%b9-%d0%b6%d0%b8%d0%bc-%d0%bd%d0%be%d0%b3%d0%b0%d0%bc%d0%b8-%d0%bf%d0%be%d1%81%d1%82%d0%b0%d0%bd%d0%be%d0%b2%d0%ba%d0%b0-%d0%bd%d0%be%d0%b3-%d0%b4%d0%bb%d1%8f-%d1%80\/","title":{"rendered":"\u041b\u0443\u0447\u0448\u0430\u044f \u043f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0430 \u043d\u043e\u0433 \u0434\u043b\u044f \u0436\u0438\u043c\u0430 \u043d\u043e\u0433\u0430\u043c\u0438 \u0434\u043b\u044f \u0440\u043e\u0441\u0442\u0430 \u0438 \u0441\u0438\u043b\u044b"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-sizes-top:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-margin-top:0%;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:0%;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1 fusion-animated\" style=\"--awb-margin-top:0px;\" data-animationtype=\"fadeInLeft\" data-animationduration=\"0.3\" data-animationoffset=\"top-into-view\"><h2 style=\"text-align: center;\"><\/h2>\n<h2 style=\"text-align: center;\"><span style=\"color: #99cc00; font-size: 24pt;\">\u041b\u0443\u0447\u0448\u0430\u044f \u043f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0430 \u043d\u043e\u0433 \u0434\u043b\u044f \u0436\u0438\u043c\u0430 \u043d\u043e\u0433\u0430\u043c\u0438 \u0434\u043b\u044f \u0440\u043e\u0441\u0442\u0430 \u0438 \u0441\u0438\u043b\u044b<\/span><\/h2>\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0438\u043b\u0438, \u0447\u0442\u043e \u0432\u0430\u0448 \u0436\u0438\u043c \u043d\u043e\u0433\u0430\u043c\u0438 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442\u0441\u044f, \u043d\u043e \u043d\u043e\u0433\u0438 \u043d\u0435 \u0440\u0430\u0441\u0442\u0443\u0442 \u0442\u0430\u043a, \u043a\u0430\u043a \u0432\u0430\u043c \u0445\u043e\u0442\u0435\u043b\u043e\u0441\u044c \u0431\u044b, \u0434\u0435\u043b\u043e \u043d\u0435 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0432 \u0432\u0435\u0441\u0435; \u0434\u0435\u043b\u043e \u0432<span style=\"color: #212326;\">\u0434\u043e\u043b\u0436\u0435\u043d \u0431\u044b\u0442\u044c <a style=\"color: #212326;\" href=\"https:\/\/www.hsefitness.com\/ru\/\">\u043d\u043e\u0433\u0430<span style=\"color: #212326;\"> \u0423\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0430 \u043f\u0440\u0438\u0436\u0438\u043c\u043d\u043e\u0439 \u043b\u0430\u043f\u043a\u0438<\/span><\/a>.<\/span> \u0411\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u043b\u044e\u0434\u0435\u0439 \u043f\u0440\u043e\u0441\u0442\u043e \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u044e\u0442 \u0432\u0435\u0441, \u0436\u043c\u0443\u0442 \u0438 \u043d\u0430\u0434\u0435\u044e\u0442\u0441\u044f \u043d\u0430 \u043b\u0443\u0447\u0448\u0435\u0435, \u043d\u043e \u043e\u043d\u0438 \u043d\u0435 \u043f\u043e\u043d\u0438\u043c\u0430\u044e\u0442, \u0447\u0442\u043e \u043f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0430 \u043d\u043e\u0433 \u043f\u0440\u0438 \u0436\u0438\u043c\u0435 \u043d\u043e\u0433\u0430\u043c\u0438 \u043c\u043e\u0436\u0435\u0442 \u0438\u043c\u0435\u0442\u044c \u043e\u0433\u0440\u043e\u043c\u043d\u043e\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u0430\u043a\u0442\u0438\u0432\u0430\u0446\u0438\u0438 \u043c\u044b\u0448\u0446, \u0438\u0445 \u0440\u043e\u0441\u0442\u0430 \u0438 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f.<\/p>\n<p>\u0418\u0442\u0430\u043a, \u043a\u0430\u043a\u043e\u0432\u0430 \u043d\u0430\u0438\u043b\u0443\u0447\u0448\u0430\u044f \u043f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0430 \u043d\u043e\u0433 \u0434\u043b\u044f \u0436\u0438\u043c\u0430 \u043d\u043e\u0433\u0430\u043c\u0438? \u0414\u0430\u0432\u0430\u0439\u0442\u0435 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u043c\u0441\u044f \u0432 \u044d\u0442\u043e\u043c.<\/p>\n<h3><span style=\"font-size: 18pt; color: #99cc00;\">\u041f\u043e\u0447\u0435\u043c\u0443 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u043d\u043e\u0433 \u043f\u0440\u0438 \u0436\u0438\u043c\u0435 \u043d\u043e\u0433\u0430\u043c\u0438 \u0432\u0430\u0436\u043d\u043e \u0434\u043b\u044f \u0440\u043e\u0441\u0442\u0430<\/span><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-23679 size-fusion-600\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/03\/Leg-Press-Foot-Placement-for-Glutes-600x339.png\" alt=\"\u041f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0430 \u043d\u043e\u0433 \u0434\u043b\u044f \u0436\u0438\u043c\u0430 \u043d\u043e\u0433\u0430\u043c\u0438 \u0434\u043b\u044f \u044f\u0433\u043e\u0434\u0438\u0446\" width=\"600\" height=\"339\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/03\/Leg-Press-Foot-Placement-for-Glutes-18x10.png 18w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/03\/Leg-Press-Foot-Placement-for-Glutes-200x113.png 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/03\/Leg-Press-Foot-Placement-for-Glutes-300x170.png 300w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/03\/Leg-Press-Foot-Placement-for-Glutes-400x226.png 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/03\/Leg-Press-Foot-Placement-for-Glutes-600x339.png 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/03\/Leg-Press-Foot-Placement-for-Glutes-768x434.png 768w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/03\/Leg-Press-Foot-Placement-for-Glutes-800x452.png 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/03\/Leg-Press-Foot-Placement-for-Glutes.png 870w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u0416\u0438\u043c \u043d\u043e\u0433\u0430\u043c\u0438 - \u044d\u0442\u043e \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u043e\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u0435\u0442:<\/p>\n<p>\u041a\u0432\u0430\u0434\u0440\u0438\u0446\u0435\u043f\u0441<\/p>\n<p>\u042f\u0433\u043e\u0434\u0438\u0446\u044b<\/p>\n<p>\u041f\u043e\u0434\u043a\u043e\u043b\u0435\u043d\u043d\u044b\u0435 \u0441\u0443\u0445\u043e\u0436\u0438\u043b\u0438\u044f<\/p>\n<p>\u0410\u0434\u0434\u0443\u043a\u0442\u043e\u0440\u044b<\/p>\n<h4><span style=\"font-size: 14pt; color: #000000;\">\u041d\u043e \u043a\u0430\u043a \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u043d\u043e\u0433 \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0436\u0438\u043c \u043d\u043e\u0433\u0430\u043c\u0438?<\/span><\/h4>\n<p>\u0412\u0430\u0448\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0431\u0443\u0434\u0435\u0442 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u043e:<\/p>\n<p>\u0423\u0433\u043e\u043b \u043a\u043e\u043b\u0435\u043d\u0430<\/p>\n<p>\u0421\u0433\u0438\u0431\u0430\u043d\u0438\u0435 \u0431\u0435\u0434\u0440\u0430<\/p>\n<p>\u0414\u0438\u0430\u043f\u0430\u0437\u043e\u043d \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f<\/p>\n<p>\u0410\u043a\u0446\u0435\u043d\u0442 \u043d\u0430 \u043c\u044b\u0448\u0446\u0430\u0445<\/p>\n<p>\u0414\u0440\u0443\u0433\u0438\u043c\u0438 \u0441\u043b\u043e\u0432\u0430\u043c\u0438, \u043f\u0440\u0438 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u043e\u043c \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438 \u0441\u0442\u043e\u043f\u044b \u043c\u0435\u043d\u044f\u0435\u0442\u0441\u044f, \u043a\u0430\u043a\u0430\u044f \u043c\u044b\u0448\u0446\u0430 \u0430\u043a\u0446\u0435\u043d\u0442\u0438\u0440\u0443\u0435\u0442\u0441\u044f - \u043a\u0432\u0430\u0434\u0440\u0438\u0446\u0435\u043f\u0441 \u0438\u043b\u0438 \u044f\u0433\u043e\u0434\u0438\u0446\u044b.<\/p>\n<h4><span style=\"font-size: 14pt;\">\u041b\u0443\u0447\u0448\u0430\u044f \u043f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0430 \u0441\u0442\u043e\u043f\u044b \u0434\u043b\u044f \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e \u0440\u043e\u0441\u0442\u0430<\/span><\/h4>\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u0438\u043c\u0435\u0442\u044c \u0445\u043e\u0440\u043e\u0448\u043e \u0440\u0430\u0437\u0432\u0438\u0442\u044b\u0435 \u043d\u043e\u0433\u0438, \u0442\u043e <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/journals.lww.com\/nsca-jscr\/FullText\/2020\/08000\/Different_Foot_Positioning_During_Calf_Training_to.30.aspx?\">\u041b\u0443\u0447\u0448\u0430\u044f \u043f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0430 \u043d\u043e\u0433 \u0434\u043b\u044f \u0436\u0438\u043c\u0430 \u043d\u043e\u0433\u0430\u043c\u0438<\/a> <\/span>\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u044e\u0442\u0441\u044f \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c:<\/p>\n<h4><span style=\"font-size: 14pt;\">\u041d\u0430 \u0448\u0438\u0440\u0438\u043d\u0435 \u043f\u043b\u0435\u0447<\/span><\/h4>\n<p>\u0421\u043b\u0435\u0433\u043a\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u044b \u043d\u0430\u0440\u0443\u0436\u0443 (10-15 \u0433\u0440\u0430\u0434\u0443\u0441\u043e\u0432)<\/p>\n<p>\u0412 \u0446\u0435\u043d\u0442\u0440\u0435 \u043f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u044b<\/p>\n<h4><span style=\"font-size: 14pt;\">\u041f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u0442\u0430\u043a\u043e\u0433\u043e \u0440\u0430\u0437\u043c\u0435\u0449\u0435\u043d\u0438\u044f \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u044e\u0442\u0441\u044f \u0432 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u043c:<\/span><\/h4>\n<p>\u041e\u043d \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0435 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u043a\u0432\u0430\u0434\u0440\u043e\u0446\u0438\u043a\u043b\u043e\u0432<\/p>\n<p>\u0423\u043c\u0435\u0440\u0435\u043d\u043d\u043e \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0435\u0442 \u044f\u0433\u043e\u0434\u0438\u0446\u044b<\/p>\n<p>\u041e\u043d \u0445\u043e\u0440\u043e\u0448\u043e \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u0435\u0442 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u043a\u043e\u043b\u0435\u043d\u0435\u0439.<\/p>\n<p>\u041e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u0443\u044e \u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u044c<\/p>\n<p>\u0414\u043b\u044f \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u0430 \u043b\u044e\u0434\u0435\u0439, \u0437\u0430\u0434\u0430\u044e\u0449\u0438\u0445\u0441\u044f \u0432\u043e\u043f\u0440\u043e\u0441\u043e\u043c \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u043b\u0443\u0447\u0448\u0435 \u0441\u0442\u0430\u0432\u0438\u0442\u044c \u043d\u043e\u0433\u0438 \u0434\u043b\u044f \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0436\u0438\u043c \u043d\u043e\u0433\u0430\u043c\u0438, \u044d\u0442\u043e \u043b\u0443\u0447\u0448\u0435\u0435 \u043c\u0435\u0441\u0442\u043e \u0434\u043b\u044f \u043d\u0430\u0447\u0430\u043b\u0430.<\/p>\n<h3><span style=\"font-size: 18pt; color: #99cc00;\">\u041f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0430 \u043d\u043e\u0433 \u0434\u043b\u044f \u0436\u0438\u043c\u0430 \u043d\u043e\u0433\u0430\u043c\u0438 \u0434\u043b\u044f \u044f\u0433\u043e\u0434\u0438\u0446<\/span><\/h3>\n<p>\u041a\u043e\u0433\u0434\u0430 \u0446\u0435\u043b\u044c - \u0441\u0442\u0430\u0442\u044c \u0441\u0438\u043b\u044c\u043d\u0435\u0435 \u0438 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c \u044f\u0433\u043e\u0434\u0438\u0446\u044b, \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u043c\u0435\u043d\u044f\u0435\u0442\u0441\u044f.<\/p>\n<p>\u0420\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u043d\u043e\u0433\u0438 \u0432\u044b\u0448\u0435 \u043d\u0430 \u043f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u0435<\/p>\n<p>\u041d\u0435\u043c\u043d\u043e\u0433\u043e \u0440\u0430\u0441\u0448\u0438\u0440\u044c\u0442\u0435 \u0441\u0442\u043e\u0439\u043a\u0443<\/p>\n<p>\u041d\u0430\u0436\u0438\u043c\u0430\u0439\u0442\u0435 \u043d\u0430 \u043f\u044f\u0442\u043a\u0438<\/p>\n<p>\u0423\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0441\u043f\u0443\u0441\u043a\u043e\u043c<\/p>\n<p>\u042d\u0442\u0430 \u043f\u043e\u0437\u0438\u0446\u0438\u044f \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442 \u0443\u0433\u043e\u043b \u0441\u0433\u0438\u0431\u0430\u043d\u0438\u044f \u0431\u0435\u0434\u0440\u0430 \u0438 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435 \u0437\u0430\u0434\u043d\u0435\u0439 \u0446\u0435\u043f\u0438. \u042d\u0442\u043e \u043e\u0434\u0438\u043d \u0438\u0437 \u043b\u0443\u0447\u0448\u0438\u0445 \u043c\u0435\u0442\u043e\u0434\u043e\u0432 \u043f\u0440\u043e\u0440\u0430\u0431\u043e\u0442\u043a\u0438 \u044f\u0433\u043e\u0434\u0438\u0446 \u0431\u0435\u0437 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438 \u043d\u0430 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a.<\/p>\n<h3><span style=\"color: #99cc00; font-size: 18pt;\">\u041d\u0438\u0437\u043a\u0430\u044f \u043f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0430 \u0441\u0442\u043e\u043f\u044b: \u0427\u0435\u0442\u044b\u0440\u0435\u0445\u0441\u0442\u043e\u0440\u043e\u043d\u043d\u044f\u044f \u0434\u043e\u043c\u0438\u043d\u0430\u043d\u0442\u0430<\/span><\/h3>\n<p>\u0415\u0441\u043b\u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u043d\u043e\u0433\u0438 \u043d\u0438\u0436\u0435 \u043d\u0430 \u043f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u0443, \u0442\u043e \u044d\u0442\u043e \u043f\u043e\u0437\u0432\u043e\u043b\u0438\u0442 \u0432\u0430\u043c:<\/p>\n<p>\u0411\u043e\u043b\u044c\u0448\u0435\u0435 \u0441\u0433\u0438\u0431\u0430\u043d\u0438\u0435 \u043a\u043e\u043b\u0435\u043d\u0430<\/p>\n<p>\u041f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u0430\u044f \u0430\u043a\u0442\u0438\u0432\u0430\u0446\u0438\u044f \u043a\u0432\u0430\u0434\u0440\u0438\u0446\u0435\u043f\u0441\u043e\u0432<\/p>\n<p>\u0423\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0440\u0430\u0431\u043e\u0442\u044b \u043a\u0432\u0430\u0434\u0440\u043e\u043a\u043e\u043f\u0442\u0435\u0440\u0430 \u043f\u043e\u0434 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435\u043c<\/p>\n<p>\u041e\u0434\u043d\u0430\u043a\u043e \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430 \u043d\u0430 \u043a\u043e\u043b\u0435\u043d\u043e, \u0435\u0441\u043b\u0438 \u043e\u043d\u043e \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u043e. \u042d\u0442\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u043e\u0442\u043b\u0438\u0447\u043d\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0434\u043b\u044f \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u043a\u0432\u0430\u0434\u0440\u0438\u0446\u0435\u043f\u0441\u043e\u0432, \u043d\u043e \u0435\u0433\u043e \u043d\u0443\u0436\u043d\u043e \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c.<\/p>\n<h3><span style=\"color: #99cc00; font-size: 18pt;\">\u0416\u0438\u043c \u043d\u043e\u0433\u0430\u043c\u0438 \u0432 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438 \u0441\u0438\u0434\u044f<\/span><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-23681 size-fusion-600\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/03\/Seated-Leg-Press-Foot-Placement-600x301.png\" alt=\"\u0416\u0438\u043c \u043d\u043e\u0433\u0430\u043c\u0438 \u0432 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438 \u0441\u0438\u0434\u044f\" width=\"600\" height=\"301\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/03\/Seated-Leg-Press-Foot-Placement-18x9.png 18w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/03\/Seated-Leg-Press-Foot-Placement-200x100.png 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/03\/Seated-Leg-Press-Foot-Placement-300x151.png 300w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/03\/Seated-Leg-Press-Foot-Placement-400x201.png 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/03\/Seated-Leg-Press-Foot-Placement-540x272.png 540w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/03\/Seated-Leg-Press-Foot-Placement-600x301.png 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/03\/Seated-Leg-Press-Foot-Placement-768x386.png 768w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/03\/Seated-Leg-Press-Foot-Placement-800x402.png 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/03\/Seated-Leg-Press-Foot-Placement.png 936w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u0421\u0430\u0439\u0442 <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.hsefitness.com\/ru\/%d0%bf%d1%80%d0%be%d0%b4%d1%83%d0%ba%d1%82\/%d1%81%d0%b5%d0%bb%d0%b5%d0%ba%d1%82%d0%b8%d0%b2%d0%bd%d1%8b%d0%b9-%d0%bf%d1%80%d0%b5%d1%81%d1%81-%d0%b4%d0%bb%d1%8f-%d0%bd%d0%be%d0%b3-hm018\/\">\u041f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u043d\u043e\u0433 \u043f\u0440\u0438 \u0436\u0438\u043c\u0435 \u043d\u043e\u0433\u0430\u043c\u0438 \u0441\u0438\u0434\u044f<\/a><\/span> \u0438\u043c\u0435\u0435\u0442 \u0430\u043d\u0430\u043b\u043e\u0433\u0438\u0447\u043d\u044b\u0435 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\u0441\u0438\u0434\u044f.<\/p>\n<h3><span style=\"font-size: 18pt; color: #99cc00;\">\u041f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0430 \u043d\u043e\u0433 \u043f\u0440\u0438 \u0436\u0438\u043c\u0435 \u043d\u043e\u0433\u0430\u043c\u0438 \u043f\u043e\u0434 \u0443\u0433\u043b\u043e\u043c<\/span><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-23682 size-fusion-600\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/03\/Angled-Leg-Press-Foot-Placement-600x673.jpg\" alt=\"\u041f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0430 \u043d\u043e\u0433 \u043f\u0440\u0438 \u0436\u0438\u043c\u0435 \u043d\u043e\u0433\u0430\u043c\u0438 \u043f\u043e\u0434 \u0443\u0433\u043b\u043e\u043c\" width=\"600\" height=\"673\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/03\/Angled-Leg-Press-Foot-Placement-11x12.jpg 11w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/03\/Angled-Leg-Press-Foot-Placement-200x224.jpg 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/03\/Angled-Leg-Press-Foot-Placement-267x300.jpg 267w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/03\/Angled-Leg-Press-Foot-Placement-400x449.jpg 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/03\/Angled-Leg-Press-Foot-Placement-600x673.jpg 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/03\/Angled-Leg-Press-Foot-Placement.jpg 740w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u041f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0430 \u043d\u043e\u0433 \u043f\u0440\u0438 \u0436\u0438\u043c\u0435 \u043d\u043e\u0433\u0430\u043c\u0438 \u043f\u043e\u0434 \u0443\u0433\u043b\u043e\u043c (\u043e\u0431\u044b\u0447\u043d\u043e 45 \u0433\u0440\u0430\u0434\u0443\u0441\u043e\u0432) \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0438\u0435 \u0432\u0435\u0441\u0430 \u0438 \u0441\u0438\u043b\u044c\u043d\u0435\u0435 \u0441\u0433\u0438\u0431\u0430\u0442\u044c \u0431\u0435\u0434\u0440\u0430.<\/p>\n<h4>\u0414\u043b\u044f \u0441\u0438\u043b\u044b \u0438 \u0440\u0430\u0437\u043c\u0435\u0440\u0430:<\/h4>\n<p>\u0420\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u043d\u043e\u0433\u0438 \u043d\u0430 \u043f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u0435 \u043d\u0430 \u0441\u0440\u0435\u0434\u043d\u0435\u043c \u0438 \u0432\u044b\u0441\u043e\u043a\u043e\u043c \u0443\u0440\u043e\u0432\u043d\u0435<\/p>\n<p>\u041d\u0435 \u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u043d\u043e\u0433\u0438 \u043e\u0447\u0435\u043d\u044c \u043d\u0438\u0437\u043a\u043e<\/p>\n<p>\u0414\u0435\u0440\u0436\u0438\u0442\u0435 \u043f\u044f\u0442\u043a\u0438 \u043e\u043f\u0443\u0449\u0435\u043d\u043d\u044b\u043c\u0438 \u043d\u0430 \u043f\u0440\u043e\u0442\u044f\u0436\u0435\u043d\u0438\u0438 \u0432\u0441\u0435\u0439 \u0430\u043c\u043f\u043b\u0438\u0442\u0443\u0434\u044b \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f<\/p>\n<h3><span style=\"color: #99cc00; font-size: 18pt;\">\u041a\u0430\u043a \u043f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0430 \u043d\u043e\u0433 \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0441\u0438\u043b\u0443 \u0436\u0438\u043c\u0430 \u043d\u043e\u0433\u0430\u043c\u0438?<\/span><\/h3>\n<p>\u0417\u0430\u0434\u0430\u0432\u0430\u044f\u0441\u044c \u0432\u043e\u043f\u0440\u043e\u0441\u043e\u043c \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u043f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0430 \u0441\u0442\u043e\u043f\u044b \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0436\u0438\u043c \u043d\u043e\u0433\u0430\u043c\u0438, \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0435 \u043c\u043e\u043c\u0435\u043d\u0442\u044b \u0441 \u0442\u043e\u0447\u043a\u0438 \u0437\u0440\u0435\u043d\u0438\u044f \u0431\u0438\u043e\u043c\u0435\u0445\u0430\u043d\u0438\u043a\u0438:<\/p>\n<ul>\n<li>\u0411\u043e\u043b\u0435\u0435 \u0432\u044b\u0441\u043e\u043a\u0430\u044f \u043f\u043e\u0441\u0430\u0434\u043a\u0430 = \u0431\u043e\u043b\u044c\u0448\u0435\u0435 \u0440\u0430\u0437\u0433\u0438\u0431\u0430\u043d\u0438\u0435 \u0431\u0435\u0434\u0435\u0440 = \u0431\u043e\u043b\u044c\u0448\u0435 \u044f\u0433\u043e\u0434\u0438\u0446<\/li>\n<li>\u0411\u043e\u043b\u0435\u0435 \u043d\u0438\u0437\u043a\u0430\u044f \u043f\u043e\u0441\u0430\u0434\u043a\u0430 = \u0431\u043e\u043b\u044c\u0448\u0435\u0435 \u0440\u0430\u0437\u0433\u0438\u0431\u0430\u043d\u0438\u0435 \u043a\u043e\u043b\u0435\u043d\u0430 = \u0431\u043e\u043b\u044c\u0448\u0435\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043a\u0432\u0430\u0434\u0440\u0438\u0446\u0435\u043f\u0441\u043e\u0432<\/li>\n<li>\u0411\u043e\u043b\u0435\u0435 \u0448\u0438\u0440\u043e\u043a\u0430\u044f \u0441\u0442\u043e\u0439\u043a\u0430 = \u0431\u043e\u043b\u044c\u0448\u0438\u0439 \u0443\u043f\u043e\u0440 \u043d\u0430 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u044e\u044e \u0447\u0430\u0441\u0442\u044c \u0431\u0435\u0434\u0440\u0430<\/li>\n<li>\u0411\u043e\u043b\u0435\u0435 \u0443\u0437\u043a\u0430\u044f \u0441\u0442\u043e\u0439\u043a\u0430 = \u0431\u043e\u043b\u044c\u0448\u0435\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043a\u0432\u0430\u0434\u0440\u0438\u0446\u0435\u043f\u0441\u0430\u043c<\/li>\n<\/ul>\n<p>\u0423\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435 \u0441\u0438\u043b\u044b \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0434\u043e\u0441\u0442\u0438\u0433\u043d\u0443\u0442\u043e \u0437\u0430 \u0441\u0447\u0435\u0442 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u0432\u044b\u0431\u043e\u0440\u0430 \u0441\u0442\u043e\u0439\u043a\u0438, \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u044e\u0449\u0435\u0439 \u0434\u043b\u0438\u043d\u0435 \u0438 \u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0441\u0442\u0438 \u0432\u0430\u0448\u0438\u0445 \u043a\u043e\u043d\u0435\u0447\u043d\u043e\u0441\u0442\u0435\u0439.<\/p>\n<h3><span style=\"color: #99cc00; font-size: 18pt;\">Wist \u041b\u0443\u0447\u0448\u0430\u044f \u043f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0430 \u043d\u043e\u0433 \u0434\u043b\u044f \u0436\u0438\u043c\u0430 \u043d\u043e\u0433\u0430\u043c\u0438 \u0434\u043b\u044f \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0440\u043e\u0441\u0442\u0430?<\/span><\/h3>\n<p>\u041d\u0435 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043e\u0442\u0432\u0435\u0442\u0430.<\/p>\n<p>\u041d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u0439 \u0441\u0435\u043a\u0440\u0435\u0442 \u0440\u043e\u0441\u0442\u0430 \u0438 \u0441\u0438\u043b\u044b - \u044d\u0442\u043e \u0432\u0430\u0440\u0438\u0430\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c.<\/p>\n<h4><span style=\"font-size: 14pt;\">\u0412\u043c\u0435\u0441\u0442\u043e \u0442\u043e\u0433\u043e \u0447\u0442\u043e\u0431\u044b \u043f\u0440\u0438\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u043e\u0434\u043d\u043e\u0439 \u043f\u043e\u0437\u0438\u0446\u0438\u0438 \u043d\u0430 \u0432\u0441\u0435 \u0432\u0440\u0435\u043c\u0435\u043d\u0430:<\/span><\/h4>\n<p>\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0441\u0440\u0435\u0434\u043d\u044e\u044e \u043f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u0443 \u0434\u043b\u044f \u0442\u044f\u0436\u0435\u043b\u044b\u0445 \u0441\u0438\u043b\u043e\u0432\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439<\/p>\n<p>\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0432\u044b\u0441\u043e\u043a\u0438\u0435 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438 \u043d\u0430 \u044f\u0433\u043e\u0434\u0438\u0446\u044b \u0434\u043b\u044f \u0433\u0438\u043f\u0435\u0440\u0442\u0440\u043e\u0444\u0438\u0438<\/p>\n<p>\u0412\u0440\u0435\u043c\u0435\u043d\u0430\u043c\u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0443\u0437\u043a\u0443\u044e \u0441\u0442\u043e\u0439\u043a\u0443, \u0447\u0442\u043e\u0431\u044b \u0441\u0436\u0435\u0447\u044c \u043a\u0432\u0430\u0434\u0440\u0438\u0446\u0435\u043f\u0441\u044b.<\/p>\n<p>\u0412\u0430\u0440\u0438\u0430\u0446\u0438\u0438 \u0437\u0430\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u044e\u0442 \u0431\u043e\u043b\u044c\u0448\u0435 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b \u0438 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0430\u044e\u0442 \u043f\u043b\u0430\u0442\u043e.<\/p>\n<h3><span style=\"font-size: 18pt; color: #99cc00;\">\u0412\u0430\u0436\u043d\u043e\u0441\u0442\u044c \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438<\/span><\/h3>\n<p><span style=\"font-size: 12pt;\">\u0415\u0449\u0435 \u043e\u0434\u0438\u043d \u0444\u0430\u043a\u0442\u043e\u0440 - \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0432 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438 \u043d\u043e\u0433 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0436\u0438\u043c\u0430 \u043d\u043e\u0433\u0430\u043c\u0438. \u0422\u0430\u043a \u0436\u0435 \u043a\u0430\u043a \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u043d\u043e\u0433 \u0438\u043c\u0435\u0435\u0442 \u0440\u0435\u0448\u0430\u044e\u0449\u0435\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0432 \u044d\u0442\u043e\u043c \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438 \u0442\u0430\u043a\u0436\u0435 \u0432\u0430\u0436\u043d\u0430. \u0415\u0441\u043b\u0438 \u0432\u044b \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u043c\u0435\u043d\u044f\u0435\u0442\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0431\u0435\u0437 \u043f\u0440\u0438\u0447\u0438\u043d\u044b, \u0432\u0430\u043c \u0431\u0443\u0434\u0435\u0442 \u0441\u043b\u043e\u0436\u043d\u043e \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0439 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441.<\/span><\/p>\n<h3><span style=\"color: #99cc00; font-size: 18pt;\">\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u0441\u0432\u044f\u0437\u0438 \u043c\u0435\u0436\u0434\u0443 \u0440\u0430\u0437\u0443\u043c\u043e\u043c \u0438 \u043c\u044b\u0448\u0446\u0430\u043c\u0438 \u0434\u043b\u044f \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0440\u043e\u0441\u0442\u0430<\/span><\/h3>\n<p>\u0421\u0432\u044f\u0437\u044c \"\u0441\u043e\u0437\u043d\u0430\u043d\u0438\u0435-\u043c\u044b\u0448\u0446\u044b\" \u0442\u0430\u043a\u0436\u0435 \u0438\u0433\u0440\u0430\u0435\u0442 \u0432\u0430\u0436\u043d\u0443\u044e \u0440\u043e\u043b\u044c \u0432 \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u0438 \u043d\u0430\u0438\u043b\u0443\u0447\u0448\u0438\u0445 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432. \u0412\u043d\u043e\u0441\u044f \u043a\u043e\u0440\u0440\u0435\u043a\u0442\u0438\u0432\u044b \u0432 \u043f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0443 \u043d\u043e\u0433 \u043f\u0440\u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0438 \u0436\u0438\u043c\u0430 \u043d\u043e\u0433\u0430\u043c\u0438, \u0430\u043a\u0446\u0435\u043d\u0442 \u0434\u043e\u043b\u0436\u0435\u043d \u0431\u044b\u0442\u044c \u0441\u0434\u0435\u043b\u0430\u043d \u043d\u0430 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u043c \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0438 \u043d\u0430 \u0446\u0435\u043b\u0435\u0432\u0443\u044e \u0433\u0440\u0443\u043f\u043f\u0443 \u043c\u044b\u0448\u0446. \u0423\u043c\u0435\u043d\u044c\u0448\u0430\u044f \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u044c \u043e\u043f\u0443\u0441\u043a\u0430\u043d\u0438\u044f \u0438 \u0434\u0435\u043b\u0430\u044f \u0436\u0438\u043c \u0432\u0432\u0435\u0440\u0445, \u0432\u044b \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442\u0435 \u0432\u0440\u0435\u043c\u044f \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u044f, \u0447\u0442\u043e \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0432 <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s42978-024-00299-4\"><strong>\u0440\u043e\u0441\u0442 \u043c\u044b\u0448\u0446 \u0438 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0441\u0438\u043b\u044b<\/strong><\/a><strong>.<\/strong><\/p>\n<h3><span style=\"color: #99cc00; font-size: 18pt;\">\u0420\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u0435 \u043e\u0448\u0438\u0431\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0432\u0430\u044e\u0442 \u0440\u043e\u0441\u0442<\/span><\/h3>\n<p>\u041d\u0435\u0441\u043c\u043e\u0442\u0440\u044f \u043d\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0443\u044e \u043f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0443 \u043d\u043e\u0433 \u043f\u0440\u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0438 \u0436\u0438\u043c\u0430 \u043d\u043e\u0433\u0430\u043c\u0438, \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0435 \u043e\u0448\u0438\u0431\u043a\u0438 \u0432\u043b\u0438\u044f\u044e\u0442 \u043d\u0430 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f:<\/p>\n<p>\u274c \u0424\u0438\u043a\u0441\u0430\u0446\u0438\u044f \u043a\u043e\u043b\u0435\u043d\u0435\u0439<\/p>\n<p>\u274c \u041f\u043e\u0434\u044a\u0435\u043c \u043d\u0430 \u043a\u0430\u0431\u043b\u0443\u043a\u0430\u0445<\/p>\n<p>\u274c \u041e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u043d\u044b\u0439 \u0434\u0438\u0430\u043f\u0430\u0437\u043e\u043d \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f<\/p>\n<p>\u274c \u0418\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u043f\u043e\u0437\u0438\u0446\u0438\u0438 \u043e\u0442 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0442\u0430 \u043a \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0442\u0443<\/p>\n<p>\u274c \u0421\u043b\u0438\u0448\u043a\u043e\u043c \u0431\u043e\u043b\u044c\u0448\u0430\u044f \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430, \u043f\u043e\u0442\u0435\u0440\u044f \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f.<\/p>\n<p>\u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u043c\u044b\u0448\u0446 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044e, \u0430 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u043c\u044b\u043c \u0432\u0435\u0441\u0430\u043c.<\/p>\n<h3><span style=\"color: #99cc00; font-size: 18pt;\">\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u044f \u0440\u043e\u0441\u0442\u0430 \u0438 \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u0436\u0438\u043c\u0430 \u043d\u043e\u0433\u0430\u043c\u0438<\/span><\/h3>\n<p>\u0412\u0437\u0433\u043b\u044f\u043d\u0438\u0442\u0435 \u043d\u0430 \u044d\u0442\u0443 \u043a\u043e\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u044e:<\/p>\n<p>\u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0442 1-2: \u0421\u0440\u0435\u0434\u0438\u043d\u043d\u043e\u0435 \u0440\u0430\u0437\u043c\u0435\u0449\u0435\u043d\u0438\u0435 \u0441 \u0441\u0438\u043b\u044c\u043d\u044b\u043c \u0430\u043a\u0446\u0435\u043d\u0442\u043e\u043c \u043d\u0430 \u0441\u0438\u043b\u0443<\/p>\n<p>\u0421\u0435\u0442 3-4: \u0432\u044b\u0441\u043e\u043a\u043e\u0435 \u043f\u043e\u0437\u0438\u0446\u0438\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 (\u0430\u043a\u0446\u0435\u043d\u0442 \u043d\u0430 \u044f\u0433\u043e\u0434\u0438\u0446\u044b)<\/p>\n<p>\u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 5: \u0441\u0436\u0438\u0433\u0430\u043d\u0438\u0435 \u043a\u0432\u0430\u0434\u0440\u0438\u0446\u0435\u043f\u0441\u043e\u0432 \u0432 \u0443\u0437\u043a\u043e\u0439 \u0441\u0442\u043e\u0439\u043a\u0435<\/p>\n<p>\u042d\u0442\u043e\u0442 \u043c\u0435\u0442\u043e\u0434 \u043e\u043f\u0442\u0438\u043c\u0438\u0437\u0438\u0440\u0443\u0435\u0442 \u0440\u043e\u0441\u0442 \u043d\u0438\u0436\u043d\u0435\u0439 \u0447\u0430\u0441\u0442\u0438 \u0442\u0435\u043b\u0430 \u0432 \u0446\u0435\u043b\u043e\u043c.<\/p>\n<h3><span style=\"color: #99cc00; font-size: 18pt;\">\u0412\u043e\u043f\u0440\u043e\u0441\u044b \u0438 \u043e\u0442\u0432\u0435\u0442\u044b<\/span><\/h3>\n<ol>\n<li><strong> \u041a\u0430\u043a\u043e\u0432\u0430 \u043d\u0430\u0438\u043b\u0443\u0447\u0448\u0430\u044f \u043f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0430 \u043d\u043e\u0433 \u0434\u043b\u044f \u0436\u0438\u043c\u0430 \u043d\u043e\u0433\u0430\u043c\u0438?<\/strong><\/li>\n<\/ol>\n<p>\u041b\u0443\u0447\u0448\u0430\u044f \u043f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0430 \u043d\u043e\u0433 \u0434\u043b\u044f \u0436\u0438\u043c\u0430 \u043d\u043e\u0433\u0430\u043c\u0438 \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 \u0432\u0430\u0448\u0438\u0445 \u0446\u0435\u043b\u0435\u0439. \u0414\u043b\u044f \u0445\u043e\u0440\u043e\u0448\u043e \u0440\u0430\u0437\u0432\u0438\u0442\u044b\u0445 \u043a\u0432\u0430\u0434\u0440\u0438\u0446\u0435\u043f\u0441\u043e\u0432 \u0438 \u044f\u0433\u043e\u0434\u0438\u0446 \u043b\u0443\u0447\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0441\u0440\u0435\u0434\u043d\u044e\u044e \u043f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u0443 \u0438 \u0441\u0442\u043e\u0439\u043a\u0443 \u043d\u0430 \u0448\u0438\u0440\u0438\u043d\u0435 \u043f\u043b\u0435\u0447.<\/p>\n<ol start=\"2\">\n<li><strong> \u041a\u0430\u043a \u043f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0430 \u0441\u0442\u043e\u043f\u044b \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0437\u0430\u0434\u0435\u0439\u0441\u0442\u0432\u043e\u0432\u0430\u043d\u0438\u0435 \u043c\u044b\u0448\u0446 \u0432 \u0436\u0438\u043c\u0435 \u043d\u043e\u0433\u0430\u043c\u0438?<\/strong><\/li>\n<\/ol>\n<p>\u0411\u043e\u043b\u0435\u0435 \u0432\u044b\u0441\u043e\u043a\u0430\u044f \u043f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0430 \u043d\u043e\u0433 \u0430\u043a\u0442\u0438\u0432\u0438\u0437\u0438\u0440\u0443\u0435\u0442 \u044f\u0433\u043e\u0434\u0438\u0446\u044b, \u0430 \u0431\u043e\u043b\u0435\u0435 \u043d\u0438\u0437\u043a\u0430\u044f - \u043a\u0432\u0430\u0434\u0440\u0438\u0446\u0435\u043f\u0441\u044b.<\/p>\n<ol start=\"3\">\n<li><strong> \u041a\u0430\u043a\u0430\u044f \u043f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0430 \u043d\u043e\u0433 \u0432 \u0436\u0438\u043c\u0435 \u043d\u043e\u0433\u0430\u043c\u0438 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u0430\u043a\u0442\u0438\u0432\u0438\u0437\u0438\u0440\u0443\u0435\u0442 \u044f\u0433\u043e\u0434\u0438\u0446\u044b?<\/strong><\/li>\n<\/ol>\n<p>\u0412\u044b\u0441\u043e\u043a\u0430\u044f \u043f\u043e\u0441\u0430\u0434\u043a\u0430, \u0447\u0443\u0442\u044c \u0431\u043e\u043b\u0435\u0435 \u0448\u0438\u0440\u043e\u043a\u0430\u044f, \u0441 \u0441\u0438\u043b\u044c\u043d\u044b\u043c \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435\u043c \u043f\u044f\u0442\u043a\u0438, \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u0430\u043a\u0442\u0438\u0432\u0438\u0437\u0438\u0440\u0443\u0435\u0442 \u044f\u0433\u043e\u0434\u0438\u0446\u044b.<\/p>\n<ol start=\"4\">\n<li><strong> \u0412\u043b\u0438\u044f\u0435\u0442 \u043b\u0438 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u043d\u043e\u0433 \u043d\u0430 \u0436\u0438\u043c \u043d\u043e\u0433\u0430\u043c\u0438?<\/strong><\/li>\n<\/ol>\n<p>\u0414\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e. \u0425\u043e\u0442\u044f \u0437\u0430\u0434\u0435\u0439\u0441\u0442\u0432\u043e\u0432\u0430\u043d\u044b \u0432\u0441\u0435 \u043c\u044b\u0448\u0446\u044b \u043d\u0438\u0436\u043d\u0435\u0439 \u0447\u0430\u0441\u0442\u0438 \u0442\u0435\u043b\u0430, \u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0441\u0442\u043e\u043f\u044b \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0442\u043e, \u043a\u0430\u043a\u0438\u0435 \u043c\u044b\u0448\u0446\u044b \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u043d\u0430\u043f\u0440\u044f\u0433\u0430\u044e\u0442\u0441\u044f \u0438 \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u044e\u0442\u0441\u044f \u043a \u0440\u043e\u0441\u0442\u0443.<\/p>\n<h3><span style=\"color: #99cc00; font-size: 18pt;\">\u0417\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435<\/span><\/h3>\n<p><strong>\u041f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0430 \u043d\u043e\u0433 \u0434\u043b\u044f \u0436\u0438\u043c\u0430 \u043d\u043e\u0433\u0430\u043c\u0438<\/strong> \u044d\u0442\u043e \u043e\u0434\u0438\u043d \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u0431\u044b\u0441\u0442\u0440\u044b\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u0434\u043e\u0431\u0438\u0442\u044c\u0441\u044f \u043d\u043e\u0432\u043e\u0433\u043e \u0440\u043e\u0441\u0442\u0430 \u0438 \u0441\u0438\u043b\u044b \u043d\u043e\u0433.<\/p>\n<p>\u041d\u0435\u0432\u0430\u0436\u043d\u043e, \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442\u0435 \u043b\u0438 \u0432\u044b \u043d\u0430\u0434 \u043f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u043e\u0439 \u043d\u043e\u0433 \u0434\u043b\u044f \u0436\u0438\u043c\u0430 \u043d\u043e\u0433\u0430\u043c\u0438 \u0432 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438 \u0441\u0438\u0434\u044f, \u043d\u0430\u0434 \u043f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u043e\u0439 \u043d\u043e\u0433 \u0434\u043b\u044f \u0436\u0438\u043c\u0430 \u043d\u043e\u0433\u0430\u043c\u0438 \u043f\u043e\u0434 \u0443\u0433\u043b\u043e\u043c \u0438\u043b\u0438 \u043d\u0430\u0434 \u043f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u043e\u0439 \u043d\u043e\u0433 \u0434\u043b\u044f \u0436\u0438\u043c\u0430 \u043d\u043e\u0433\u0430\u043c\u0438 \u0434\u043b\u044f \u044f\u0433\u043e\u0434\u0438\u0446, \u0441\u0443\u0442\u044c \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u043f\u043e\u0437\u0438\u0446\u0438\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 - \u044d\u0442\u043e \u0432\u0441\u0435.<\/p>\n<p>\u041f\u0435\u0440\u0435\u0441\u0442\u0430\u043d\u044c\u0442\u0435 \u0434\u0430\u0432\u0438\u0442\u044c \u0432\u0441\u043b\u0435\u043f\u0443\u044e, \u043d\u0430\u0447\u043d\u0438\u0442\u0435 \u0434\u0430\u0432\u0438\u0442\u044c \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u0447\u0435\u0441\u043a\u0438. \u041d\u0435 \u043e\u0431\u043c\u0430\u043d\u044b\u0432\u0430\u0439\u0442\u0435\u0441\u044c: \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u0435 \u043a\u043e\u0440\u0440\u0435\u043a\u0442\u0438\u0440\u043e\u0432\u043a\u0438 \u043f\u0440\u0438\u0432\u043e\u0434\u044f\u0442 \u043a \u0431\u043e\u043b\u044c\u0448\u0438\u043c \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0430\u043c.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 10pt;\"><strong>\uff08\u042d\u0442\u0430 \u0441\u0442\u0430\u0442\u044c\u044f \u0431\u044b\u043b\u0430 \u043d\u0430\u043f\u0438\u0441\u0430\u043d\u0430 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u0438\u043d\u0442\u0435\u043b\u043b\u0435\u043a\u0442\u0430. \u0415\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u043f\u043e \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044e, \u043f\u043e\u0436\u0430\u043b\u0443\u0439\u0441\u0442\u0430, \u0441\u0432\u044f\u0436\u0438\u0442\u0435\u0441\u044c \u0441 \u043d\u0430\u043c\u0438. \u041c\u044b \u043f\u043e\u043c\u043e\u0436\u0435\u043c \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0432\u0430\u043c \u0432\u044b\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u043a\u043e\u043d\u0442\u0435\u043d\u0442.\uff09<\/strong><\/span><\/p>\n<p><script src=\"chrome-extension:\/\/fpelahbljekknahkcaegamhcndkfpfnc\/iFrame.js\" type=\"text\/javascript\"><\/script><\/p>\n<\/div><div class=\"fusion-recent-posts fusion-recent-posts-1 avada-container layout-default layout-columns-3 fusion-recent-posts-center\" style=\"--awb-margin-top:5%;\"><section class=\"fusion-columns columns fusion-columns-3 columns-3\"><article class=\"post fusion-column column col col-lg-4 col-md-4 col-sm-4\"><div class=\"fusion-flexslider fusion-flexslider-loading flexslider flexslider-hover-type-zoomin\"><ul class=\"slides\"><li><a href=\"https:\/\/www.hsefitness.com\/ru\/%d1%80%d1%83%d0%ba%d0%be%d0%b2%d0%be%d0%b4%d1%81%d1%82%d0%b2%d0%be-%d0%bf%d0%be-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b5-%d1%80%d1%83%d0%ba-%d0%b8-%d0%bf%d0%bb%d0%b5%d1%87\/\" aria-label=\"\u0421\u0438\u043b\u044c\u043d\u0435\u0435 \u0440\u0443\u043a\u0438, \u0448\u0438\u0440\u0435 \u043f\u043b\u0435\u0447\u0438: \u041f\u043e\u043b\u043d\u043e\u0435 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u043f\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0435 \u0440\u0443\u043a \u0438 \u043f\u043b\u0435\u0447\" class=\"hover-type-zoomin\"><img decoding=\"async\" width=\"700\" height=\"441\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/03\/Working-out-arms-and-shoulders-700x441.jpg\" class=\"attachment-recent-posts size-recent-posts\" alt=\"\u041f\u0440\u043e\u0440\u0430\u0431\u043e\u0442\u043a\u0430 \u0440\u0443\u043a \u0438 \u043f\u043b\u0435\u0447\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/03\/Working-out-arms-and-shoulders-320x202.jpg 320w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/03\/Working-out-arms-and-shoulders-700x441.jpg 700w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/li><\/ul><\/div><div class=\"recent-posts-content\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/ru\/author\/87523941qq-com\/\" title=\"\u0417\u0430\u043f\u0438\u0441\u0438 HSE Fitness\" rel=\"author\">\u0424\u0438\u0442\u043d\u0435\u0441 HSE<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2026-03-25T14:48:44+00:00<\/span><h4 class=\"entry-title\"><a href=\"https:\/\/www.hsefitness.com\/ru\/%d1%80%d1%83%d0%ba%d0%be%d0%b2%d0%be%d0%b4%d1%81%d1%82%d0%b2%d0%be-%d0%bf%d0%be-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b5-%d1%80%d1%83%d0%ba-%d0%b8-%d0%bf%d0%bb%d0%b5%d1%87\/\">\u0421\u0438\u043b\u044c\u043d\u0435\u0435 \u0440\u0443\u043a\u0438, \u0448\u0438\u0440\u0435 \u043f\u043b\u0435\u0447\u0438: \u041f\u043e\u043b\u043d\u043e\u0435 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u043f\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0435 \u0440\u0443\u043a \u0438 \u043f\u043b\u0435\u0447<\/a><\/h4><p class=\"meta\">By <span class=\"vcard\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/ru\/author\/87523941qq-com\/\" title=\"\u0417\u0430\u043f\u0438\u0441\u0438 HSE Fitness\" rel=\"author\">\u0424\u0438\u0442\u043d\u0435\u0441 HSE<\/a><\/span><\/span><span class=\"fusion-inline-sep\">|<\/span><span class=\"updated\" style=\"display:none;\">2026-03-25T14:48:44+00:00<\/span><span>25 \u043c\u0430\u0440\u0442\u0430, 2026<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/www.hsefitness.com\/ru\/%d0%b1%d0%bb%d0%be%d0%b3%d0%b8\/\" rel=\"category tag\">\u0411\u043b\u043e\u0433\u0438<\/a>, <a href=\"https:\/\/www.hsefitness.com\/ru\/%d0%bd%d0%be%d0%b2%d0%be%d1%81%d1%82%d0%b8\/\" rel=\"category tag\">\u041d\u043e\u0432\u043e\u0441\u0442\u0438<\/a><span class=\"fusion-inline-sep\">|<\/span><span class=\"fusion-comments\"><a href=\"https:\/\/www.hsefitness.com\/ru\/%d1%80%d1%83%d0%ba%d0%be%d0%b2%d0%be%d0%b4%d1%81%d1%82%d0%b2%d0%be-%d0%bf%d0%be-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b5-%d1%80%d1%83%d0%ba-%d0%b8-%d0%bf%d0%bb%d0%b5%d1%87\/#respond\">0 Comments<\/a><\/span><\/p><\/div><\/article><article class=\"post fusion-column column col col-lg-4 col-md-4 col-sm-4\"><div class=\"fusion-flexslider fusion-flexslider-loading flexslider flexslider-hover-type-zoomin\"><ul class=\"slides\"><li><a href=\"https:\/\/www.hsefitness.com\/ru\/%d0%bf%d1%80%d0%be%d0%b5%d0%ba%d1%82-%d1%82%d1%80%d0%b5%d0%bd%d0%b0%d0%b6%d0%b5%d1%80%d0%bd%d0%be%d0%b3%d0%be-%d0%b7%d0%b0%d0%bb%d0%b0-hse-fitness-%d1%83%d1%81%d0%bf%d0%b5%d1%88%d0%bd%d0%be-%d0%b7\/\" aria-label=\"\u041f\u0440\u043e\u0435\u043a\u0442 HSE Fitness Gym \u0443\u0441\u043f\u0435\u0448\u043d\u043e \u0441\u0442\u0430\u0440\u0442\u043e\u0432\u0430\u043b \u0432 \u0410\u0440\u0433\u0435\u043d\u0442\u0438\u043d\u0435\" class=\"hover-type-zoomin\"><img decoding=\"async\" width=\"700\" height=\"441\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/03\/Argentina-gym-case-2-700x441.jpg\" class=\"attachment-recent-posts size-recent-posts\" alt=\"\u0410\u0440\u0433\u0435\u043d\u0442\u0438\u043d\u0441\u043a\u0438\u0439 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u044b\u0439 \u0437\u0430\u043b \u0414\u0435\u043b\u043e 2\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/03\/Argentina-gym-case-2-320x202.jpg 320w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/03\/Argentina-gym-case-2-700x441.jpg 700w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/li><\/ul><\/div><div class=\"recent-posts-content\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/ru\/author\/87523941qq-com\/\" title=\"\u0417\u0430\u043f\u0438\u0441\u0438 HSE Fitness\" rel=\"author\">\u0424\u0438\u0442\u043d\u0435\u0441 HSE<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2026-03-02T14:53:11+00:00<\/span><h4 class=\"entry-title\"><a href=\"https:\/\/www.hsefitness.com\/ru\/%d0%bf%d1%80%d0%be%d0%b5%d0%ba%d1%82-%d1%82%d1%80%d0%b5%d0%bd%d0%b0%d0%b6%d0%b5%d1%80%d0%bd%d0%be%d0%b3%d0%be-%d0%b7%d0%b0%d0%bb%d0%b0-hse-fitness-%d1%83%d1%81%d0%bf%d0%b5%d1%88%d0%bd%d0%be-%d0%b7\/\">\u041f\u0440\u043e\u0435\u043a\u0442 HSE Fitness Gym \u0443\u0441\u043f\u0435\u0448\u043d\u043e \u0441\u0442\u0430\u0440\u0442\u043e\u0432\u0430\u043b \u0432 \u0410\u0440\u0433\u0435\u043d\u0442\u0438\u043d\u0435<\/a><\/h4><p class=\"meta\">By <span class=\"vcard\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/ru\/author\/87523941qq-com\/\" title=\"\u0417\u0430\u043f\u0438\u0441\u0438 HSE Fitness\" rel=\"author\">\u0424\u0438\u0442\u043d\u0435\u0441 HSE<\/a><\/span><\/span><span class=\"fusion-inline-sep\">|<\/span><span class=\"updated\" style=\"display:none;\">2026-03-02T14:53:11+00:00<\/span><span>2 \u043c\u0430\u0440\u0442\u0430, 2026<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/www.hsefitness.com\/ru\/%d0%b1%d0%bb%d0%be%d0%b3%d0%b8\/\" rel=\"category tag\">\u0411\u043b\u043e\u0433\u0438<\/a>, <a href=\"https:\/\/www.hsefitness.com\/ru\/%d0%bd%d0%be%d0%b2%d0%be%d1%81%d1%82%d0%b8\/\" rel=\"category tag\">\u041d\u043e\u0432\u043e\u0441\u0442\u0438<\/a><span class=\"fusion-inline-sep\">|<\/span><span class=\"fusion-comments\"><a href=\"https:\/\/www.hsefitness.com\/ru\/%d0%bf%d1%80%d0%be%d0%b5%d0%ba%d1%82-%d1%82%d1%80%d0%b5%d0%bd%d0%b0%d0%b6%d0%b5%d1%80%d0%bd%d0%be%d0%b3%d0%be-%d0%b7%d0%b0%d0%bb%d0%b0-hse-fitness-%d1%83%d1%81%d0%bf%d0%b5%d1%88%d0%bd%d0%be-%d0%b7\/#respond\">0 Comments<\/a><\/span><\/p><\/div><\/article><article class=\"post fusion-column column col col-lg-4 col-md-4 col-sm-4\"><div class=\"fusion-flexslider fusion-flexslider-loading flexslider flexslider-hover-type-zoomin\"><ul class=\"slides\"><li><a href=\"https:\/\/www.hsefitness.com\/ru\/%d0%bb%d1%83%d1%87%d1%88%d0%b8%d0%b9-%d0%b6%d0%b8%d0%bc-%d0%bd%d0%be%d0%b3%d0%b0%d0%bc%d0%b8-%d0%bf%d0%be%d1%81%d1%82%d0%b0%d0%bd%d0%be%d0%b2%d0%ba%d0%b0-%d0%bd%d0%be%d0%b3-%d0%b4%d0%bb%d1%8f-%d1%80\/\" aria-label=\"\u041b\u0443\u0447\u0448\u0430\u044f \u043f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0430 \u043d\u043e\u0433 \u0434\u043b\u044f \u0436\u0438\u043c\u0430 \u043d\u043e\u0433\u0430\u043c\u0438 \u0434\u043b\u044f \u0440\u043e\u0441\u0442\u0430 \u0438 \u0441\u0438\u043b\u044b\" class=\"hover-type-zoomin\"><img decoding=\"async\" width=\"662\" height=\"441\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/03\/Leg-Press-Foot-Placement-662x441.png\" class=\"attachment-recent-posts size-recent-posts\" alt=\"\u041f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0430 \u043d\u043e\u0433 \u043f\u0440\u0438 \u0436\u0438\u043c\u0435 \u043d\u043e\u0433\u0430\u043c\u0438\" \/><\/a><\/li><\/ul><\/div><div class=\"recent-posts-content\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/ru\/author\/87523941qq-com\/\" title=\"\u0417\u0430\u043f\u0438\u0441\u0438 HSE Fitness\" rel=\"author\">\u0424\u0438\u0442\u043d\u0435\u0441 HSE<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2026-03-01T12:33:43+00:00<\/span><h4 class=\"entry-title\"><a href=\"https:\/\/www.hsefitness.com\/ru\/%d0%bb%d1%83%d1%87%d1%88%d0%b8%d0%b9-%d0%b6%d0%b8%d0%bc-%d0%bd%d0%be%d0%b3%d0%b0%d0%bc%d0%b8-%d0%bf%d0%be%d1%81%d1%82%d0%b0%d0%bd%d0%be%d0%b2%d0%ba%d0%b0-%d0%bd%d0%be%d0%b3-%d0%b4%d0%bb%d1%8f-%d1%80\/\">\u041b\u0443\u0447\u0448\u0430\u044f \u043f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0430 \u043d\u043e\u0433 \u0434\u043b\u044f \u0436\u0438\u043c\u0430 \u043d\u043e\u0433\u0430\u043c\u0438 \u0434\u043b\u044f \u0440\u043e\u0441\u0442\u0430 \u0438 \u0441\u0438\u043b\u044b<\/a><\/h4><p class=\"meta\">By <span class=\"vcard\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/ru\/author\/87523941qq-com\/\" title=\"\u0417\u0430\u043f\u0438\u0441\u0438 HSE Fitness\" rel=\"author\">\u0424\u0438\u0442\u043d\u0435\u0441 HSE<\/a><\/span><\/span><span class=\"fusion-inline-sep\">|<\/span><span class=\"updated\" style=\"display:none;\">2026-03-01T12:33:43+00:00<\/span><span>1 \u043c\u0430\u0440\u0442\u0430, 2026<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/www.hsefitness.com\/ru\/%d0%bd%d0%be%d0%b2%d0%be%d1%81%d1%82%d0%b8\/\" rel=\"category tag\">\u041d\u043e\u0432\u043e\u0441\u0442\u0438<\/a><span class=\"fusion-inline-sep\">|<\/span><span class=\"fusion-comments\"><a href=\"https:\/\/www.hsefitness.com\/ru\/%d0%bb%d1%83%d1%87%d1%88%d0%b8%d0%b9-%d0%b6%d0%b8%d0%bc-%d0%bd%d0%be%d0%b3%d0%b0%d0%bc%d0%b8-%d0%bf%d0%be%d1%81%d1%82%d0%b0%d0%bd%d0%be%d0%b2%d0%ba%d0%b0-%d0%bd%d0%be%d0%b3-%d0%b4%d0%bb%d1%8f-%d1%80\/#respond\">0 Comments<\/a><\/span><\/p><\/div><\/article><article class=\"post fusion-column column col col-lg-4 col-md-4 col-sm-4\"><div class=\"fusion-flexslider fusion-flexslider-loading flexslider flexslider-hover-type-zoomin\"><ul class=\"slides\"><li><a href=\"https:\/\/www.hsefitness.com\/ru\/%d0%ba%d0%be%d0%bc%d0%bf%d0%b0%d0%bd%d0%b8%d1%8f-hse-%d0%b7%d0%b0%d0%b2%d0%b5%d1%80%d1%88%d0%b8%d0%bb%d0%b0-%d0%ba%d1%80%d1%83%d0%bf%d0%bd%d1%8b%d0%b9-%d0%bf%d1%80%d0%be%d0%b5%d0%ba%d1%82-%d0%bf%d0%be\/\" aria-label=\"\u041e\u0442 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u0430 \u0434\u043e \u043f\u043e\u0440\u043e\u0433\u0430: HSE \u0437\u0430\u0432\u0435\u0440\u0448\u0430\u0435\u0442 \u043a\u0440\u0443\u043f\u043d\u044b\u0439 \u043f\u0440\u043e\u0435\u043a\u0442 \u043f\u043e \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u0443 \u043e\u0431\u043e\u0440\u0443\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0434\u043b\u044f \u0444\u0438\u0442\u043d\u0435\u0441\u0430 \u0432 \u0421\u0428\u0410\" class=\"hover-type-zoomin\"><img decoding=\"async\" width=\"700\" height=\"441\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/11\/HSE-USA-Gym-Case-14-700x441.jpg\" class=\"attachment-recent-posts size-recent-posts\" alt=\"HSE USA Gym Case 14\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/11\/HSE-USA-Gym-Case-14-320x202.jpg 320w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/11\/HSE-USA-Gym-Case-14-700x441.jpg 700w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/li><\/ul><\/div><div class=\"recent-posts-content\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/ru\/author\/87523941qq-com\/\" title=\"\u0417\u0430\u043f\u0438\u0441\u0438 HSE Fitness\" rel=\"author\">\u0424\u0438\u0442\u043d\u0435\u0441 HSE<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2026-01-12T15:01:28+00:00<\/span><h4 class=\"entry-title\"><a href=\"https:\/\/www.hsefitness.com\/ru\/%d0%ba%d0%be%d0%bc%d0%bf%d0%b0%d0%bd%d0%b8%d1%8f-hse-%d0%b7%d0%b0%d0%b2%d0%b5%d1%80%d1%88%d0%b8%d0%bb%d0%b0-%d0%ba%d1%80%d1%83%d0%bf%d0%bd%d1%8b%d0%b9-%d0%bf%d1%80%d0%be%d0%b5%d0%ba%d1%82-%d0%bf%d0%be\/\">\u041e\u0442 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u0430 \u0434\u043e \u043f\u043e\u0440\u043e\u0433\u0430: HSE \u0437\u0430\u0432\u0435\u0440\u0448\u0430\u0435\u0442 \u043a\u0440\u0443\u043f\u043d\u044b\u0439 \u043f\u0440\u043e\u0435\u043a\u0442 \u043f\u043e \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u0443 \u043e\u0431\u043e\u0440\u0443\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0434\u043b\u044f \u0444\u0438\u0442\u043d\u0435\u0441\u0430 \u0432 \u0421\u0428\u0410<\/a><\/h4><p class=\"meta\">By <span class=\"vcard\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/ru\/author\/87523941qq-com\/\" title=\"\u0417\u0430\u043f\u0438\u0441\u0438 HSE Fitness\" rel=\"author\">\u0424\u0438\u0442\u043d\u0435\u0441 HSE<\/a><\/span><\/span><span class=\"fusion-inline-sep\">|<\/span><span class=\"updated\" style=\"display:none;\">2026-01-12T15:01:28+00:00<\/span><span>21 \u043d\u043e\u044f\u0431\u0440\u044f, 2025<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/www.hsefitness.com\/ru\/%d0%b1%d0%bb%d0%be%d0%b3%d0%b8\/\" rel=\"category tag\">\u0411\u043b\u043e\u0433\u0438<\/a>, <a href=\"https:\/\/www.hsefitness.com\/ru\/%d0%bd%d0%be%d0%b2%d0%be%d1%81%d1%82%d0%b8\/\" rel=\"category tag\">\u041d\u043e\u0432\u043e\u0441\u0442\u0438<\/a><span class=\"fusion-inline-sep\">|<\/span><span class=\"fusion-comments\"><a href=\"https:\/\/www.hsefitness.com\/ru\/%d0%ba%d0%be%d0%bc%d0%bf%d0%b0%d0%bd%d0%b8%d1%8f-hse-%d0%b7%d0%b0%d0%b2%d0%b5%d1%80%d1%88%d0%b8%d0%bb%d0%b0-%d0%ba%d1%80%d1%83%d0%bf%d0%bd%d1%8b%d0%b9-%d0%bf%d1%80%d0%be%d0%b5%d0%ba%d1%82-%d0%bf%d0%be\/#respond\">0 Comments<\/a><\/span><\/p><\/div><\/article><article class=\"post fusion-column column col col-lg-4 col-md-4 col-sm-4\"><div class=\"fusion-flexslider fusion-flexslider-loading flexslider flexslider-hover-type-zoomin\"><ul class=\"slides\"><li><a href=\"https:\/\/www.hsefitness.com\/ru\/%d1%81%d0%bf%d0%b8%d1%81%d0%be%d0%ba-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b9-%d0%bd%d0%b0-%d0%b4%d0%b5%d0%bd%d1%8c-%d0%bf%d0%be%d0%b4%d1%82%d1%8f%d0%b3%d0%b8%d0%b2%d0%b0%d0%bd\/\" aria-label=\"\u041e\u0442 \u043d\u043e\u0432\u0438\u0447\u043a\u0430 \u0434\u043e \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u0430: \u0421\u043f\u0438\u0441\u043e\u043a \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0434\u043b\u044f \u043f\u043e\u0434\u0442\u044f\u0433\u0438\u0432\u0430\u043d\u0438\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u0430\u043c \u043f\u043e\u043d\u0440\u0430\u0432\u044f\u0442\u0441\u044f\" class=\"hover-type-zoomin\"><img decoding=\"async\" width=\"700\" height=\"441\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/11\/Chest-Supported-Rows-700x441.png\" class=\"attachment-recent-posts size-recent-posts\" alt=\"\u041f\u043e\u0434\u0442\u044f\u0433\u0438\u0432\u0430\u043d\u0438\u044f \u0441 \u043e\u043f\u043e\u0440\u043e\u0439 \u043d\u0430 \u0433\u0440\u0443\u0434\u044c\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/11\/Chest-Supported-Rows-320x202.png 320w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/11\/Chest-Supported-Rows-700x441.png 700w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/li><\/ul><\/div><div class=\"recent-posts-content\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/ru\/author\/87523941qq-com\/\" title=\"\u0417\u0430\u043f\u0438\u0441\u0438 HSE Fitness\" rel=\"author\">\u0424\u0438\u0442\u043d\u0435\u0441 HSE<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2025-11-06T16:09:03+00:00<\/span><h4 class=\"entry-title\"><a href=\"https:\/\/www.hsefitness.com\/ru\/%d1%81%d0%bf%d0%b8%d1%81%d0%be%d0%ba-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b9-%d0%bd%d0%b0-%d0%b4%d0%b5%d0%bd%d1%8c-%d0%bf%d0%be%d0%b4%d1%82%d1%8f%d0%b3%d0%b8%d0%b2%d0%b0%d0%bd\/\">\u041e\u0442 \u043d\u043e\u0432\u0438\u0447\u043a\u0430 \u0434\u043e \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u0430: \u0421\u043f\u0438\u0441\u043e\u043a \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0434\u043b\u044f \u043f\u043e\u0434\u0442\u044f\u0433\u0438\u0432\u0430\u043d\u0438\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u0430\u043c \u043f\u043e\u043d\u0440\u0430\u0432\u044f\u0442\u0441\u044f<\/a><\/h4><p class=\"meta\">By <span class=\"vcard\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/ru\/author\/87523941qq-com\/\" title=\"\u0417\u0430\u043f\u0438\u0441\u0438 HSE Fitness\" rel=\"author\">\u0424\u0438\u0442\u043d\u0435\u0441 HSE<\/a><\/span><\/span><span class=\"fusion-inline-sep\">|<\/span><span class=\"updated\" style=\"display:none;\">2025-11-06T16:09:03+00:00<\/span><span>6 \u043d\u043e\u044f\u0431\u0440\u044f, 2025<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/www.hsefitness.com\/ru\/%d0%bd%d0%be%d0%b2%d0%be%d1%81%d1%82%d0%b8\/\" rel=\"category tag\">\u041d\u043e\u0432\u043e\u0441\u0442\u0438<\/a><span class=\"fusion-inline-sep\">|<\/span><span class=\"fusion-comments\"><a href=\"https:\/\/www.hsefitness.com\/ru\/%d1%81%d0%bf%d0%b8%d1%81%d0%be%d0%ba-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b9-%d0%bd%d0%b0-%d0%b4%d0%b5%d0%bd%d1%8c-%d0%bf%d0%be%d0%b4%d1%82%d1%8f%d0%b3%d0%b8%d0%b2%d0%b0%d0%bd\/#respond\">0 Comments<\/a><\/span><\/p><\/div><\/article><article class=\"post fusion-column column col col-lg-4 col-md-4 col-sm-4\"><div class=\"fusion-flexslider fusion-flexslider-loading flexslider flexslider-hover-type-zoomin\"><ul class=\"slides\"><li><a href=\"https:\/\/www.hsefitness.com\/ru\/%d0%ba%d0%be%d0%bc%d0%bf%d0%b0%d0%bd%d0%b8%d1%8f-hse-fitness-%d0%bf%d0%be%d1%81%d1%82%d0%b0%d0%b2%d0%bb%d1%8f%d0%b5%d1%82-%d1%82%d0%b0%d1%80%d0%b5%d0%bb%d0%ba%d0%b8-%d0%b4%d0%bb%d1%8f-%d1%88%d1%82\/\" aria-label=\"\u041a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0432 \u043a\u0430\u0436\u0434\u043e\u0439 \u0434\u0435\u0442\u0430\u043b\u0438: HSE Fitness \u043f\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u043f\u043b\u0430\u0441\u0442\u0438\u043d\u044b \u0434\u043b\u044f \u0448\u0442\u0430\u043d\u0433\u0438, \u0433\u0430\u043d\u0442\u0435\u043b\u0438 \u0438 \u043d\u0430\u043f\u043e\u043b\u044c\u043d\u044b\u0435 \u043f\u043e\u043a\u0440\u044b\u0442\u0438\u044f \u0432 \u0415\u0432\u0440\u043e\u043f\u0443\" class=\"hover-type-zoomin\"><img decoding=\"async\" width=\"700\" height=\"441\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/09\/IMG_2025-700x441.jpg\" class=\"attachment-recent-posts size-recent-posts\" alt=\"\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/09\/IMG_2025-320x202.jpg 320w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/09\/IMG_2025-700x441.jpg 700w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/li><\/ul><\/div><div class=\"recent-posts-content\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/ru\/author\/87523941qq-com\/\" title=\"\u0417\u0430\u043f\u0438\u0441\u0438 HSE Fitness\" rel=\"author\">\u0424\u0438\u0442\u043d\u0435\u0441 HSE<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2026-01-12T15:01:36+00:00<\/span><h4 class=\"entry-title\"><a href=\"https:\/\/www.hsefitness.com\/ru\/%d0%ba%d0%be%d0%bc%d0%bf%d0%b0%d0%bd%d0%b8%d1%8f-hse-fitness-%d0%bf%d0%be%d1%81%d1%82%d0%b0%d0%b2%d0%bb%d1%8f%d0%b5%d1%82-%d1%82%d0%b0%d1%80%d0%b5%d0%bb%d0%ba%d0%b8-%d0%b4%d0%bb%d1%8f-%d1%88%d1%82\/\">\u041a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0432 \u043a\u0430\u0436\u0434\u043e\u0439 \u0434\u0435\u0442\u0430\u043b\u0438: HSE Fitness \u043f\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u043f\u043b\u0430\u0441\u0442\u0438\u043d\u044b \u0434\u043b\u044f \u0448\u0442\u0430\u043d\u0433\u0438, \u0433\u0430\u043d\u0442\u0435\u043b\u0438 \u0438 \u043d\u0430\u043f\u043e\u043b\u044c\u043d\u044b\u0435 \u043f\u043e\u043a\u0440\u044b\u0442\u0438\u044f \u0432 \u0415\u0432\u0440\u043e\u043f\u0443<\/a><\/h4><p class=\"meta\">By <span class=\"vcard\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/ru\/author\/87523941qq-com\/\" title=\"\u0417\u0430\u043f\u0438\u0441\u0438 HSE Fitness\" rel=\"author\">\u0424\u0438\u0442\u043d\u0435\u0441 HSE<\/a><\/span><\/span><span class=\"fusion-inline-sep\">|<\/span><span class=\"updated\" style=\"display:none;\">2026-01-12T15:01:36+00:00<\/span><span>3 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f, 2025<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/www.hsefitness.com\/ru\/%d0%b1%d0%bb%d0%be%d0%b3%d0%b8\/\" rel=\"category tag\">\u0411\u043b\u043e\u0433\u0438<\/a>, <a href=\"https:\/\/www.hsefitness.com\/ru\/%d0%bd%d0%be%d0%b2%d0%be%d1%81%d1%82%d0%b8\/\" rel=\"category tag\">\u041d\u043e\u0432\u043e\u0441\u0442\u0438<\/a><span class=\"fusion-inline-sep\">|<\/span><span class=\"fusion-comments\"><a href=\"https:\/\/www.hsefitness.com\/ru\/%d0%ba%d0%be%d0%bc%d0%bf%d0%b0%d0%bd%d0%b8%d1%8f-hse-fitness-%d0%bf%d0%be%d1%81%d1%82%d0%b0%d0%b2%d0%bb%d1%8f%d0%b5%d1%82-%d1%82%d0%b0%d1%80%d0%b5%d0%bb%d0%ba%d0%b8-%d0%b4%d0%bb%d1%8f-%d1%88%d1%82\/#respond\">0 Comments<\/a><\/span><\/p><\/div><\/article><\/section><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" 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class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-text fusion-text-2\"><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column\" 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