{"id":12518,"date":"2025-04-13T08:10:56","date_gmt":"2025-04-13T08:10:56","guid":{"rendered":"https:\/\/www.hsefitness.com\/?post_type=avada_portfolio&#038;p=12518"},"modified":"2026-01-18T10:08:26","modified_gmt":"2026-01-18T10:08:26","slug":"p009-extensao-de-perna-com-carga-de-placa","status":"publish","type":"avada_portfolio","link":"https:\/\/www.hsefitness.com\/pt_br\/produto\/p009-extensao-de-perna-com-carga-de-placa\/","title":{"rendered":"Extens\u00e3o de perna carregada por placa"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:0%;--awb-background-color:var(--awb-color1);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row 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false,\n\t\t\t\t\t\tlayersMode      : \"center\",\n\t\t\t\t\t\thideLayers      : false,\n\t\t\t\t\t\tfullscreenMargin: 0,\n\t\t\t\t\t\tspeed           : 20,\n\t\t\t\t\t\tdir             : \"h\",\n\t\t\t\t\t\tparallaxMode    : 'swipe',\n\t\t\t\t\t\tview            : \"basic\"\n\t\t\t\t});\n\n\t\t\t\t\n\t\t\t\twindow.masterslider_instances = window.masterslider_instances || [];\n\t\t\t\twindow.masterslider_instances.push( masterslider_defc );\n\t\t\t });\n\n\t\t})(jQuery);\n\t\t<\/script>\n\n<\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-color:rgba(255,255,255,0);--awb-bg-color-hover:rgba(255,255,255,0);--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-end fusion-content-layout-row\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-margin-top:5%;\"><h2><span style=\"font-size: 18pt;\">M\u00e1quina de extens\u00e3o de perna com placa<\/span><\/h2>\n<p><strong>Modelo:<\/strong> HSE- P009<\/p>\n<p><strong>M\u00e1quina de extens\u00e3o de perna com carga de placa<\/strong> apresenta ajuste de v\u00e1rios pontos (almofada traseira, caneleira e posi\u00e7\u00e3o inicial) para garantir o alinhamento biomec\u00e2nico adequado para todos os usu\u00e1rios, de atletas pequenos a altos.<\/p>\n<p><strong>\u2666 <\/strong>Esse sistema Leg Extension Plate Loaded incorpora a avan\u00e7ada Torque Arm Technology, permitindo que os levantadores personalizem os padr\u00f5es de resist\u00eancia para o desenvolvimento direcionado do quadr\u00edceps em v\u00e1rios \u00e2ngulos da articula\u00e7\u00e3o.<\/p>\n<p><strong>\u2666 <\/strong>O Plate-Loaded Leg Extension oferece desempenho de n\u00edvel comercial com rastreamento de movimento projetado com precis\u00e3o, otimizando o envolvimento muscular em toda a faixa de extens\u00e3o.<\/p>\n<p><strong>\u2666 <\/strong>Projetada para instala\u00e7\u00f5es de treinamento s\u00e9rias, essa m\u00e1quina de extens\u00e3o de pernas combina adaptabilidade ergon\u00f4mica com manipula\u00e7\u00e3o de curvas de resist\u00eancia - ideal para protocolos de reabilita\u00e7\u00e3o e programas de desempenho atl\u00e9tico.<\/p>\n<\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div 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data-animationtype=\"fadeInLeft\" data-animationduration=\"0.3\" data-animationoffset=\"top-into-view\" data-title=\"Plate-Loaded Leg Extension\" data-description=\"Plate-Loaded Leg Extension MachineModel: HSE- P009\u2666 Plate Loaded Leg Extension Machine features multi-point adjustability (back pad, shin pad, and starting position) to ensure proper biomechanical alignment for all users, from petite to tall athletes.\u2666 This Leg Extension Plate Loaded system incorporates advanced Torque Arm Technology, enabling lifters to customize resistance patterns for\" data-link=\"https:\/\/www.hsefitness.com\/pt_br\/produto\/p009-extensao-de-perna-com-carga-de-placa\/\"><div class=\"fusion-social-networks sharingbox-shortcode-icon-wrapper sharingbox-shortcode-icon-wrapper-1\"><span><a href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.hsefitness.com%2Fpt_br%2Fproduto%2Fp009-extensao-de-perna-com-carga-de-placa%2F&amp;t=Plate-Loaded%20Leg%20Extension\" target=\"_blank\" 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style=\"color:var(--awb-color8);\" aria-hidden=\"true\"><\/i><\/a><\/span><\/div><\/div>\n<\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:5%;--awb-background-color:var(--awb-color2);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\"><div class=\"et_pb_module et_pb_text et_pb_text_3 et_pb_text_align_left et_pb_bg_layout_light\">\n<p>A m\u00e1quina HSE Plate-Loaded Leg Extension incorpora a Prime Smart Strength Technology - como todos os equipamentos com placas - permitindo que os usu\u00e1rios modifiquem os perfis de resist\u00eancia para sobrecarga muscular direcionada em toda a amplitude de movimento, maximizando a efic\u00e1cia do treino.<\/p>\n<\/div>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-video fusion-selfhosted-video\" style=\"max-width:100%;\"><div class=\"video-wrapper\"><video playsinline=\"true\" width=\"100%\" style=\"object-fit: cover;\" autoplay=\"true\" muted=\"true\" loop=\"true\" poster=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/plate-loaded-leg-extension-5.jpg\" preload=\"auto\" controls=\"1\"><source src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/plate-loaded-leg-extension-6.mp4\" type=\"video\/mp4\">Sorry, your browser doesn&#039;t support embedded videos.<\/video><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:5%;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:5%;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3\"><h2 style=\"text-align: center;\">Detalhes<\/h2>\n<\/div><div class=\"awb-gallery-wrapper awb-gallery-wrapper-1 button-span-no\" style=\"--more-btn-alignment:center;\"><div style=\"margin:0px;--awb-aspect-ratio:1 \/ 1;--awb-bordersize:3px;--awb-bordercolor:var(--awb-color1);--awb-caption-title-color:#ffffff;--awb-caption-title-size:18px;--awb-caption-title-transform:var(--awb-typography4-text-transform);--awb-caption-title-line-height:24px;--awb-caption-title-letter-spacing:0px;--awb-caption-text-color:#ffffff;--awb-caption-text-size:var(--awb-typography5-font-size);--awb-caption-text-transform:var(--awb-typography5-text-transform);--awb-caption-text-line-height:var(--awb-typography5-line-height);--awb-caption-text-letter-spacing:var(--awb-typography5-letter-spacing);--awb-caption-overlay-color:#141617;--awb-caption-background-color:#141617;--awb-caption-title-font-family:&quot;Inter&quot;;--awb-caption-title-font-style:normal;--awb-caption-title-font-weight:500;--awb-caption-text-font-family:var(--awb-typography5-font-family);--awb-caption-text-font-weight:var(--awb-typography5-font-weight);--awb-caption-text-font-style:var(--awb-typography5-font-style);\" class=\"fusion-gallery fusion-gallery-container fusion-grid-4 fusion-columns-total-12 fusion-gallery-layout-grid fusion-gallery-1 has-aspect-ratio\"><div style=\"padding:0px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-4 hover-type-zoomin\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-1.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-1.jpg\" width=\"1280\" height=\"1920\" alt=\"Detalhes Fotos-1\" title=\"Detalhes Fotos-1\" aria-label=\"Detalhes Fotos-1\" class=\"img-responsive wp-image-22974\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-1-200x300.jpg 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-1-400x600.jpg 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-1-600x900.jpg 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-1-800x1200.jpg 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-1-1200x1800.jpg 1200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-1.jpg 1280w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 856px) 300px, (min-width: 784px) 400px, (min-width: 712px) 600px, (min-width: 640px) 712px, \" \/><\/a><\/div><\/div><div style=\"padding:0px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-4 hover-type-zoomin\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-12.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-12.jpg\" width=\"1280\" height=\"1920\" alt=\"Detalhes Fotos-12\" title=\"Detalhes Fotos-12\" aria-label=\"Detalhes Fotos-12\" class=\"img-responsive wp-image-22985\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-12-200x300.jpg 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-12-400x600.jpg 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-12-600x900.jpg 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-12-800x1200.jpg 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-12-1200x1800.jpg 1200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-12.jpg 1280w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 856px) 300px, (min-width: 784px) 400px, (min-width: 712px) 600px, (min-width: 640px) 712px, \" \/><\/a><\/div><\/div><div style=\"padding:0px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-4 hover-type-zoomin\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-11.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-11.jpg\" width=\"1280\" height=\"1920\" alt=\"Detalhes Fotos-11\" title=\"Detalhes Fotos-11\" aria-label=\"Detalhes Fotos-11\" class=\"img-responsive wp-image-22984\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-11-200x300.jpg 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-11-400x600.jpg 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-11-600x900.jpg 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-11-800x1200.jpg 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-11-1200x1800.jpg 1200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-11.jpg 1280w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 856px) 300px, (min-width: 784px) 400px, (min-width: 712px) 600px, (min-width: 640px) 712px, \" \/><\/a><\/div><\/div><div style=\"padding:0px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-4 hover-type-zoomin\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-10.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-10.jpg\" width=\"1280\" height=\"1920\" alt=\"Detalhes Fotos-10\" title=\"Detalhes Fotos-10\" aria-label=\"Detalhes Fotos-10\" class=\"img-responsive wp-image-22983\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-10-200x300.jpg 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-10-400x600.jpg 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-10-600x900.jpg 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-10-800x1200.jpg 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-10-1200x1800.jpg 1200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-10.jpg 1280w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 856px) 300px, (min-width: 784px) 400px, (min-width: 712px) 600px, (min-width: 640px) 712px, \" \/><\/a><\/div><\/div><div class=\"clearfix\"><\/div><div style=\"padding:0px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-4 hover-type-zoomin\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-9.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-9.jpg\" width=\"1280\" height=\"1920\" alt=\"Detalhes Fotos-9\" title=\"Detalhes Fotos-9\" aria-label=\"Detalhes Fotos-9\" class=\"img-responsive wp-image-22982\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-9-200x300.jpg 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-9-400x600.jpg 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-9-600x900.jpg 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-9-800x1200.jpg 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-9-1200x1800.jpg 1200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-9.jpg 1280w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 856px) 300px, (min-width: 784px) 400px, (min-width: 712px) 600px, (min-width: 640px) 712px, \" \/><\/a><\/div><\/div><div style=\"padding:0px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-4 hover-type-zoomin\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-8.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-8.jpg\" width=\"1280\" height=\"1920\" alt=\"Detalhes Fotos-8\" title=\"Detalhes Fotos-8\" aria-label=\"Detalhes Fotos-8\" class=\"img-responsive wp-image-22981\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-8-200x300.jpg 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-8-400x600.jpg 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-8-600x900.jpg 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-8-800x1200.jpg 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-8-1200x1800.jpg 1200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-8.jpg 1280w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 856px) 300px, (min-width: 784px) 400px, (min-width: 712px) 600px, (min-width: 640px) 712px, \" \/><\/a><\/div><\/div><div style=\"padding:0px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-4 hover-type-zoomin\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-7.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-7.jpg\" width=\"1280\" height=\"1920\" alt=\"Detalhes Fotos-7\" title=\"Detalhes Fotos-7\" aria-label=\"Detalhes Fotos-7\" class=\"img-responsive wp-image-22980\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-7-200x300.jpg 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-7-400x600.jpg 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-7-600x900.jpg 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-7-800x1200.jpg 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-7-1200x1800.jpg 1200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-7.jpg 1280w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 856px) 300px, (min-width: 784px) 400px, (min-width: 712px) 600px, (min-width: 640px) 712px, \" \/><\/a><\/div><\/div><div style=\"padding:0px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-4 hover-type-zoomin\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-6.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-6.jpg\" width=\"1280\" height=\"1920\" alt=\"Detalhes Fotos-6\" title=\"Detalhes Fotos-6\" aria-label=\"Detalhes Fotos-6\" class=\"img-responsive wp-image-22979\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-6-200x300.jpg 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-6-400x600.jpg 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-6-600x900.jpg 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-6-800x1200.jpg 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-6-1200x1800.jpg 1200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-6.jpg 1280w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 856px) 300px, (min-width: 784px) 400px, (min-width: 712px) 600px, (min-width: 640px) 712px, \" \/><\/a><\/div><\/div><div class=\"clearfix\"><\/div><div style=\"padding:0px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-4 hover-type-zoomin\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-5.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-5.jpg\" width=\"1280\" height=\"1920\" alt=\"Detalhes Fotos-5\" title=\"Detalhes Fotos-5\" aria-label=\"Detalhes Fotos-5\" class=\"img-responsive wp-image-22978\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-5-200x300.jpg 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-5-400x600.jpg 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-5-600x900.jpg 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-5-800x1200.jpg 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-5-1200x1800.jpg 1200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-5.jpg 1280w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 856px) 300px, (min-width: 784px) 400px, (min-width: 712px) 600px, (min-width: 640px) 712px, \" \/><\/a><\/div><\/div><div style=\"padding:0px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-4 hover-type-zoomin\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-4.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-4.jpg\" width=\"1280\" height=\"1920\" alt=\"Detalhes Fotos-4\" title=\"Detalhes Fotos-4\" aria-label=\"Detalhes Fotos-4\" class=\"img-responsive wp-image-22977\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-4-200x300.jpg 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-4-400x600.jpg 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-4-600x900.jpg 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-4-800x1200.jpg 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-4-1200x1800.jpg 1200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-4.jpg 1280w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 856px) 300px, (min-width: 784px) 400px, (min-width: 712px) 600px, (min-width: 640px) 712px, \" \/><\/a><\/div><\/div><div style=\"padding:0px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-4 hover-type-zoomin\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-3.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-3.jpg\" width=\"1280\" height=\"1920\" alt=\"Detalhes Fotos-3\" title=\"Detalhes Fotos-3\" aria-label=\"Detalhes Fotos-3\" class=\"img-responsive wp-image-22976\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-3-200x300.jpg 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-3-400x600.jpg 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-3-600x900.jpg 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-3-800x1200.jpg 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-3-1200x1800.jpg 1200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-3.jpg 1280w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 856px) 300px, (min-width: 784px) 400px, (min-width: 712px) 600px, (min-width: 640px) 712px, \" \/><\/a><\/div><\/div><div style=\"padding:0px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-4 hover-type-zoomin\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-2.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-2.jpg\" width=\"1280\" height=\"1920\" alt=\"Detalhes Fotos-2\" title=\"Detalhes Fotos-2\" aria-label=\"Detalhes Fotos-2\" class=\"img-responsive wp-image-22975\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-2-200x300.jpg 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-2-400x600.jpg 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-2-600x900.jpg 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-2-800x1200.jpg 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-2-1200x1800.jpg 1200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-2.jpg 1280w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 856px) 300px, (min-width: 784px) 400px, (min-width: 712px) 600px, (min-width: 640px) 712px, \" \/><\/a><\/div><\/div><div class=\"clearfix\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:5%;--awb-background-color:var(--awb-color2);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-justify-content-space-evenly fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"accordian fusion-accordian\" style=\"--awb-padding-top:10px;--awb-padding-bottom:10px;--awb-border-size:1px;--awb-icon-size:14px;--awb-content-font-size:17px;--awb-content-letter-spacing:0.010em;--awb-content-text-transform:var(--awb-typography4-text-transform);--awb-content-line-height:1.6;--awb-icon-alignment:left;--awb-hover-color:rgba(255,143,92,0.05);--awb-border-color:rgba(79,134,216,0.2);--awb-background-color:rgba(79,134,216,0.05);--awb-divider-color:rgba(79,134,216,0.2);--awb-divider-hover-color:#4e85d8;--awb-icon-color:#191919;--awb-title-color:#191919;--awb-content-color:#424242;--awb-icon-box-color:rgba(79,134,216,0.1);--awb-toggle-hover-accent-color:#4e85d8;--awb-toggle-active-accent-color:#ff915e;--awb-title-font-family:&quot;Figtree&quot;;--awb-title-font-weight:600;--awb-title-font-style:normal;--awb-title-font-size:20px;--awb-title-letter-spacing:0.010em;--awb-title-line-height:1.4;--awb-title-text-transform:var(--awb-typography1-text-transform);--awb-content-font-family:&quot;Figtree&quot;;--awb-content-font-style:normal;--awb-content-font-weight:400;\"><div class=\"panel-group fusion-toggle-icon-boxed\" id=\"accordion-12518-1\"><div class=\"fusion-panel panel-default panel-832f625aa4ea15440 fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-color8);--awb-content-color:var(--awb-color8);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_832f625aa4ea15440\"><a aria-expanded=\"false\" aria-controls=\"832f625aa4ea15440\" role=\"button\" data-toggle=\"collapse\" data-target=\"#832f625aa4ea15440\" href=\"#832f625aa4ea15440\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-caret-down fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-caret-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Para que serve a m\u00e1quina de extens\u00e3o de pernas?<\/span><\/a><\/h4><\/div><div id=\"832f625aa4ea15440\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_832f625aa4ea15440\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><strong>As extens\u00f5es de perna isolam e fortalecem o quadr\u00edceps<\/strong>-o principal grupo muscular da parte frontal da coxa - por meio de movimentos controlados de extens\u00e3o do joelho. Estudos confirmam que esse exerc\u00edcio aumenta efetivamente a for\u00e7a das pernas e o desenvolvimento muscular.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-caa838d9aeef2297f fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-color8);--awb-content-color:var(--awb-color8);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_caa838d9aeef2297f\"><a aria-expanded=\"false\" aria-controls=\"caa838d9aeef2297f\" role=\"button\" data-toggle=\"collapse\" data-target=\"#caa838d9aeef2297f\" href=\"#caa838d9aeef2297f\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-caret-down fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-caret-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">As extens\u00f5es de perna realmente desenvolvem m\u00fasculos?<\/span><\/a><\/h4><\/div><div id=\"caa838d9aeef2297f\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_caa838d9aeef2297f\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><strong>As extens\u00f5es de perna s\u00e3o um exerc\u00edcio de isolamento<\/strong>\u00a0visando apenas a articula\u00e7\u00e3o do joelho, o que limita o est\u00edmulo de crescimento muscular em compara\u00e7\u00e3o com os movimentos compostos da parte inferior do corpo.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-ac15bb9f5d4199a17 fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-color8);--awb-content-color:var(--awb-color8);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_ac15bb9f5d4199a17\"><a aria-expanded=\"false\" aria-controls=\"ac15bb9f5d4199a17\" role=\"button\" data-toggle=\"collapse\" data-target=\"#ac15bb9f5d4199a17\" href=\"#ac15bb9f5d4199a17\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-caret-down fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-caret-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Qual \u00e9 a diferen\u00e7a entre extens\u00e3o de perna e rosca?<\/span><\/a><\/h4><\/div><div id=\"ac15bb9f5d4199a17\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_ac15bb9f5d4199a17\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><strong>As extens\u00f5es de perna e as roscas de perna s\u00e3o exerc\u00edcios complementares na m\u00e1quina<\/strong>\u00a0para o desenvolvimento equilibrado da parte inferior do corpo. O\u00a0<strong>extens\u00e3o das pernas<\/strong>\u00a0isola o quadr\u00edceps (parte anterior da coxa), enquanto o\u00a0<strong>flex\u00e3o de perna<\/strong>\u00a0envolve especificamente os isquiotibiais (parte posterior da coxa). Quando programados estrategicamente, ambos os exerc\u00edcios aumentam a for\u00e7a muscular e a simetria em um treinamento abrangente das pernas.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-c2e66474ce2ce7a24 fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-color8);--awb-content-color:var(--awb-color8);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_c2e66474ce2ce7a24\"><a aria-expanded=\"false\" aria-controls=\"c2e66474ce2ce7a24\" role=\"button\" data-toggle=\"collapse\" data-target=\"#c2e66474ce2ce7a24\" href=\"#c2e66474ce2ce7a24\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-caret-down fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-caret-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">A extens\u00e3o de perna \u00e9 melhor do que o agachamento?<\/span><\/a><\/h4><\/div><div id=\"c2e66474ce2ce7a24\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_c2e66474ce2ce7a24\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><strong>Os agachamentos superam as extens\u00f5es de perna para obter for\u00e7a de corpo inteiro e fun\u00e7\u00e3o atl\u00e9tica<\/strong>No entanto, as extens\u00f5es de perna continuam sendo de grande valia para o desenvolvimento do quadr\u00edceps isolado e para a reabilita\u00e7\u00e3o de les\u00f5es.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-a2ed0c61c9f4cb457 fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-color8);--awb-content-color:var(--awb-color8);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_a2ed0c61c9f4cb457\"><a aria-expanded=\"false\" aria-controls=\"a2ed0c61c9f4cb457\" role=\"button\" data-toggle=\"collapse\" data-target=\"#a2ed0c61c9f4cb457\" href=\"#a2ed0c61c9f4cb457\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-caret-down fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-caret-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Qual \u00e9 a espessura do a\u00e7o usado nos equipamentos da s\u00e9rie P?<\/span><\/a><\/h4><\/div><div id=\"a2ed0c61c9f4cb457\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_a2ed0c61c9f4cb457\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Toda a m\u00e1quina \u00e9 feita de a\u00e7o de alta qualidade com 3 mm de espessura para equipamentos comerciais de condicionamento f\u00edsico.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-c72c5148fb59096f7 fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-color8);--awb-content-color:var(--awb-color8);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_c72c5148fb59096f7\"><a aria-expanded=\"false\" aria-controls=\"c72c5148fb59096f7\" role=\"button\" data-toggle=\"collapse\" data-target=\"#c72c5148fb59096f7\" href=\"#c72c5148fb59096f7\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-caret-down fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-caret-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Quanto tempo leva para fabricar a m\u00e1quina?<\/span><\/a><\/h4><\/div><div id=\"c72c5148fb59096f7\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_c72c5148fb59096f7\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Sobre <strong>20 a 30 dias \u00fateis<\/strong> ap\u00f3s o recebimento do pr\u00e9-pagamento.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-dc4941494b27133f6 fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-color8);--awb-content-color:var(--awb-color8);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_dc4941494b27133f6\"><a aria-expanded=\"false\" aria-controls=\"dc4941494b27133f6\" role=\"button\" data-toggle=\"collapse\" data-target=\"#dc4941494b27133f6\" href=\"#dc4941494b27133f6\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-caret-down fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-caret-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Como fa\u00e7o para efetuar um pagamento?<\/span><\/a><\/h4><\/div><div id=\"dc4941494b27133f6\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_dc4941494b27133f6\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>30% TT e 70% TT antes do envio.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:5%;--awb-background-color:var(--awb-color1);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-space-between fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-bottom:0%;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\">\n<div class=\"table-1\">\n<h2 style=\"text-align: center;\"><span style=\"text-align: center;\">Especifica\u00e7\u00f5es t\u00e9cnicas<\/span><\/h2>\n<table style=\"width: 100%; height: 223px;\" width=\"100%\">\n<thead>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.7895%; height: 23px; text-align: center; vertical-align: middle;\">\n<div class=\"table-1\">Nome da marca<\/div>\n<\/td>\n<td style=\"width: 2448.2%; height: 23px; text-align: center; vertical-align: middle;\">\n<div class=\"table-1\">\u00a0HSE Fitness<\/div>\n<\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.7895%; height: 10px; text-align: center; vertical-align: middle;\" align=\"left\">G\u00eanero<\/td>\n<td style=\"width: 2448.2%; height: 10px; text-align: center; vertical-align: middle;\" align=\"left\">Unissex<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.7895%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">Personalizado<\/td>\n<td style=\"width: 2448.2%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">Sim<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.7895%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">Aplicativo<\/td>\n<td style=\"width: 2448.2%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">Uso comercial\/dom\u00e9stico<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.7895%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">Local de origem<\/td>\n<td style=\"width: 2448.2%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">Shandong, China<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.7895%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">Nome do produto<\/td>\n<td style=\"width: 2448.2%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">M\u00e1quina de extens\u00e3o de perna com placa<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.7895%; height: 22px; text-align: center; vertical-align: middle;\" align=\"left\">N\u00famero do modelo<\/td>\n<td style=\"width: 2448.2%; height: 22px; text-align: center; vertical-align: middle;\" align=\"left\">HSE- P009<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.7895%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">Tamanho<\/td>\n<td style=\"width: 2448.2%; height: 24px; text-align: center; vertical-align: middle;\">1480x1250x1250mm<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.7895%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">MOQ<\/td>\n<td style=\"width: 2448.2%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">1 Unidade<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.7895%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">N.W<\/td>\n<td style=\"width: 2448.2%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">140 kg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:5%;--awb-background-color:var(--awb-color1);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-4\"><h2 style=\"text-align: center;\"><span style=\"font-size: 24pt;\">Deixe sua mensagem<\/span><\/h2>\n<\/div>\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f5367-o1\" lang=\"zh-CN\" dir=\"ltr\" data-wpcf7-id=\"5367\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/pt_br\/wp-json\/wp\/v2\/avada_portfolio\/12518#wpcf7-f5367-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"\u7559\u8a00\u8868\u5355\" novalidate=\"novalidate\" data-status=\"init\" data-trp-original-action=\"\/pt_br\/wp-json\/wp\/v2\/avada_portfolio\/12518#wpcf7-f5367-o1\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"5367\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.4\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"zh_CN\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f5367-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<p><label> <strong>Nome<\/strong> <span style=\"color:red;\">*<\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" autocomplete=\"name\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> <strong>E-mail<\/strong> <span style=\"color:red;\">*<\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><label> <strong>Telefone\/WhatsApp\/WeChat<\/strong> <span style=\"color:red;\">*<\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"your-phone\" \/><\/span> <\/label>\n<\/p>\n<p><label> <strong>Mensagem<\/strong> <span style=\"color:red;\">*<\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label>\n<\/p>\n<div style=\"text-align: center;\">\n\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Enviar\" \/>\n\t<\/p>\n<\/div><p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"_wpcf7_ak_\"><label>&#916;<textarea name=\"_wpcf7_ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"_wpcf7_ak_js\" value=\"184\"\/><script>document.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );<\/script><\/p><div class=\"fusion-alert alert custom alert-custom fusion-alert-center wpcf7-response-output awb-alert-native-link-color alert-dismissable awb-alert-close-boxed\" style=\"--awb-border-size:1px;--awb-border-top-left-radius:0px;--awb-border-top-right-radius:0px;--awb-border-bottom-left-radius:0px;--awb-border-bottom-right-radius:0px;\" role=\"alert\"><div class=\"fusion-alert-content-wrapper\"><span class=\"fusion-alert-content\"><\/span><\/div><button type=\"button\" class=\"close toggle-alert\" data-dismiss=\"alert\" aria-label=\"Close\">\u00d7<\/button><\/div>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"pt_br\"\/><\/form>\n<\/div>\n<\/div><\/div><\/div><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:5%;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-5\" style=\"--awb-margin-top:5%;\"><h3 class=\"title\" style=\"text-align: center;\">Produtos relacionados<\/h3>\n<\/div><style type=\"text\/css\">.fusion-portfolio-wrapper#fusion-portfolio-1 .fusion-portfolio-content{ padding: 25px 25px 25px 25px; text-align: center; }<\/style><div class=\"fusion-recent-works fusion-portfolio-element fusion-portfolio fusion-portfolio-1 fusion-portfolio-grid fusion-portfolio-paging-load-more-button fusion-portfolio-three fusion-portfolio-boxed fusion-portfolio-text fusion-portfolio-rollover\" style=\"margin-top:5%;\" data-id=\"-rw-1\" data-columns=\"three\"><style type=\"text\/css\">.fusion-portfolio-1 .fusion-portfolio-wrapper .fusion-col-spacing{padding:15px;}<\/style><div class=\"fusion-portfolio-wrapper\" id=\"fusion-portfolio-1\" data-picturesize=\"fixed\" data-pages=\"2\" style=\"margin:-15px;\"><article id=\"portfolio-1-post-12626\" class=\"fusion-portfolio-post p-series-plate-loaded-gym-equipment allproduct strength-training fusion-col-spacing post-12626\"><div class=\"fusion-portfolio-content-wrapper\" style=\"border:1px solid var(--awb-color2);border-bottom-width:3px;background-color:rgba(255,255,255,0);\"><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/pt_br\/author\/87523941qq-com\/\" title=\"Posts de HSE Fitness\" rel=\"author\">HSE Fitness<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-01-18T10:04:32+00:00<\/span><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"214\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Plate-Loaded-Tricep-Extension-6-300x214.webp\" class=\"attachment-portfolio-three size-portfolio-three wp-post-image\" alt=\"Extens\u00e3o de tr\u00edceps com carga de placa 6\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Plate-Loaded-Tricep-Extension-6-16x12.webp 16w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Plate-Loaded-Tricep-Extension-6-300x214.webp 300w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Plate-Loaded-Tricep-Extension-6.webp\" data-options=\"\" data-id=\"12626\" data-rel=\"iLightbox[gallery-rw-1]\" data-title=\"Plate Loaded Tricep Extension 6\" data-caption=\"\">\n\t\t\t\t\t\tGaleria\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.hsefitness.com\/pt_br\/produto\/p013-extensao-de-triceps-com-carga-de-placa\/?portfolioCats=286\" aria-label=\"Extens\u00e3o de tr\u00edceps com carga de placa\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-portfolio-content\" style=\"background-color:rgba(255,255,255,0);\"><h2 class=\"entry-title fusion-post-title\"><a href=\"https:\/\/www.hsefitness.com\/pt_br\/produto\/p013-extensao-de-triceps-com-carga-de-placa\/?portfolioCats=286\">Extens\u00e3o de tr\u00edceps com carga de placa<\/a><\/h2><div class=\"fusion-post-content\"><\/div><\/div><\/div><\/article><article id=\"portfolio-1-post-12600\" class=\"fusion-portfolio-post p-series-plate-loaded-gym-equipment allproduct strength-training fusion-col-spacing post-12600\"><div class=\"fusion-portfolio-content-wrapper\" style=\"border:1px solid var(--awb-color2);border-bottom-width:3px;background-color:rgba(255,255,255,0);\"><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/pt_br\/author\/87523941qq-com\/\" title=\"Posts de HSE Fitness\" rel=\"author\">HSE Fitness<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-01-18T10:07:33+00:00<\/span><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"214\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/arm-curl-machine-6-300x214.jpg\" class=\"attachment-portfolio-three size-portfolio-three wp-post-image\" alt=\"m\u00e1quina de flex\u00e3o de bra\u00e7o 6\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/arm-curl-machine-6-18x12.jpg 18w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/arm-curl-machine-6-300x214.jpg 300w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/arm-curl-machine-6.jpg\" data-options=\"\" data-id=\"12600\" data-rel=\"iLightbox[gallery-rw-1]\" data-title=\"arm curl machine 6\" data-caption=\"\">\n\t\t\t\t\t\tGaleria\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.hsefitness.com\/pt_br\/produto\/maquina-de-flexao-de-braco-p012\/?portfolioCats=286\" aria-label=\"Curva de bra\u00e7o\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-portfolio-content\" style=\"background-color:rgba(255,255,255,0);\"><h2 class=\"entry-title fusion-post-title\"><a href=\"https:\/\/www.hsefitness.com\/pt_br\/produto\/maquina-de-flexao-de-braco-p012\/?portfolioCats=286\">Curva de bra\u00e7o<\/a><\/h2><div class=\"fusion-post-content\"><\/div><\/div><\/div><\/article><article id=\"portfolio-1-post-12518\" class=\"fusion-portfolio-post p-series-plate-loaded-gym-equipment allproduct strength-training fusion-col-spacing post-12518\"><div class=\"fusion-portfolio-content-wrapper\" style=\"border:1px solid var(--awb-color2);border-bottom-width:3px;background-color:rgba(255,255,255,0);\"><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/pt_br\/author\/87523941qq-com\/\" title=\"Posts de HSE Fitness\" rel=\"author\">HSE Fitness<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-01-18T10:08:26+00:00<\/span><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"214\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/plate-loaded-leg-extension-5-300x214.jpg\" class=\"attachment-portfolio-three size-portfolio-three wp-post-image\" alt=\"extens\u00e3o de perna com carga de placa 5\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/plate-loaded-leg-extension-5.jpg\" data-options=\"\" data-id=\"12518\" data-rel=\"iLightbox[gallery-rw-1]\" data-title=\"plate loaded leg extension 5\" data-caption=\"\">\n\t\t\t\t\t\tGaleria\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.hsefitness.com\/pt_br\/produto\/p009-extensao-de-perna-com-carga-de-placa\/?portfolioCats=286\" aria-label=\"Extens\u00e3o de perna carregada por placa\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-portfolio-content\" style=\"background-color:rgba(255,255,255,0);\"><h2 class=\"entry-title fusion-post-title\"><a href=\"https:\/\/www.hsefitness.com\/pt_br\/produto\/p009-extensao-de-perna-com-carga-de-placa\/?portfolioCats=286\">Extens\u00e3o de perna carregada por placa<\/a><\/h2><div class=\"fusion-post-content\"><\/div><\/div><\/div><\/article><article id=\"portfolio-1-post-12497\" class=\"fusion-portfolio-post p-series-plate-loaded-gym-equipment allproduct strength-training fusion-col-spacing post-12497\"><div class=\"fusion-portfolio-content-wrapper\" style=\"border:1px solid var(--awb-color2);border-bottom-width:3px;background-color:rgba(255,255,255,0);\"><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/pt_br\/author\/87523941qq-com\/\" title=\"Posts de HSE Fitness\" rel=\"author\">HSE Fitness<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-01-18T10:08:20+00:00<\/span><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"214\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Plate-Loaded-Prone-Leg-Curl-300x214.jpg\" class=\"attachment-portfolio-three size-portfolio-three wp-post-image\" alt=\"Prone Leg Curl com carga de placa\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Plate-Loaded-Prone-Leg-Curl.jpg\" data-options=\"\" data-id=\"12497\" data-rel=\"iLightbox[gallery-rw-1]\" data-title=\"Plate Loaded Prone Leg Curl\" data-caption=\"\">\n\t\t\t\t\t\tGaleria\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.hsefitness.com\/pt_br\/produto\/p008-prone-leg-curl-com-carga-de-placa\/?portfolioCats=286\" aria-label=\"Prone Leg Curl com carga de placa\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-portfolio-content\" style=\"background-color:rgba(255,255,255,0);\"><h2 class=\"entry-title fusion-post-title\"><a href=\"https:\/\/www.hsefitness.com\/pt_br\/produto\/p008-prone-leg-curl-com-carga-de-placa\/?portfolioCats=286\">Prone Leg Curl com carga de placa<\/a><\/h2><div class=\"fusion-post-content\"><\/div><\/div><\/div><\/article><article id=\"portfolio-1-post-12481\" class=\"fusion-portfolio-post p-series-plate-loaded-gym-equipment allproduct strength-training fusion-col-spacing post-12481\"><div class=\"fusion-portfolio-content-wrapper\" style=\"border:1px solid var(--awb-color2);border-bottom-width:3px;background-color:rgba(255,255,255,0);\"><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/pt_br\/author\/87523941qq-com\/\" title=\"Posts de HSE Fitness\" rel=\"author\">HSE Fitness<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-01-18T10:08:47+00:00<\/span><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"214\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Plate-Loaded-Shoulder-Press-3-300x214.jpg\" class=\"attachment-portfolio-three size-portfolio-three wp-post-image\" alt=\"Pressionamento de ombro com carga de placa 3\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Plate-Loaded-Shoulder-Press-3.jpg\" data-options=\"\" data-id=\"12481\" data-rel=\"iLightbox[gallery-rw-1]\" data-title=\"Plate Loaded Shoulder Press 3\" data-caption=\"\">\n\t\t\t\t\t\tGaleria\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.hsefitness.com\/pt_br\/produto\/p004-shoulder-press-com-placa\/?portfolioCats=286\" aria-label=\"Pressionamento de ombro com carga de placa\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-portfolio-content\" style=\"background-color:rgba(255,255,255,0);\"><h2 class=\"entry-title fusion-post-title\"><a href=\"https:\/\/www.hsefitness.com\/pt_br\/produto\/p004-shoulder-press-com-placa\/?portfolioCats=286\">Pressionamento de ombro com carga de placa<\/a><\/h2><div class=\"fusion-post-content\"><\/div><\/div><\/div><\/article><article id=\"portfolio-1-post-12459\" class=\"fusion-portfolio-post p-series-plate-loaded-gym-equipment allproduct strength-training fusion-col-spacing post-12459\"><div class=\"fusion-portfolio-content-wrapper\" style=\"border:1px solid var(--awb-color2);border-bottom-width:3px;background-color:rgba(255,255,255,0);\"><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/pt_br\/author\/87523941qq-com\/\" title=\"Posts de HSE Fitness\" rel=\"author\">HSE Fitness<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-01-18T10:09:14+00:00<\/span><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"214\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/plate-loaded-lat-pull-down-7-300x214.jpg\" class=\"attachment-portfolio-three size-portfolio-three wp-post-image\" alt=\"puxada lateral com placa 7\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/plate-loaded-lat-pull-down-7.jpg\" data-options=\"\" data-id=\"12459\" data-rel=\"iLightbox[gallery-rw-1]\" data-title=\"plate loaded lat pull down 7\" data-caption=\"\">\n\t\t\t\t\t\tGaleria\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.hsefitness.com\/pt_br\/produto\/p007-puxada-lateral-com-placa\/?portfolioCats=286\" aria-label=\"Puxada para baixo com carga de placa\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-portfolio-content\" style=\"background-color:rgba(255,255,255,0);\"><h2 class=\"entry-title fusion-post-title\"><a href=\"https:\/\/www.hsefitness.com\/pt_br\/produto\/p007-puxada-lateral-com-placa\/?portfolioCats=286\">Puxada para baixo com carga de placa<\/a><\/h2><div class=\"fusion-post-content\"><\/div><\/div><\/div><\/article><article id=\"portfolio-1-post-12440\" class=\"fusion-portfolio-post p-series-plate-loaded-gym-equipment allproduct strength-training fusion-col-spacing post-12440\"><div class=\"fusion-portfolio-content-wrapper\" style=\"border:1px solid var(--awb-color2);border-bottom-width:3px;background-color:rgba(255,255,255,0);\"><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/pt_br\/author\/87523941qq-com\/\" title=\"Posts de HSE Fitness\" rel=\"author\">HSE Fitness<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-01-18T10:09:52+00:00<\/span><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"214\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Plate-Loaded-Extreme-Row-300x214.jpg\" class=\"attachment-portfolio-three size-portfolio-three wp-post-image\" alt=\"Remo extremo com carga de placa\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Plate-Loaded-Extreme-Row.jpg\" data-options=\"\" data-id=\"12440\" data-rel=\"iLightbox[gallery-rw-1]\" data-title=\"Plate Loaded Extreme Row\" data-caption=\"\">\n\t\t\t\t\t\tGaleria\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.hsefitness.com\/pt_br\/produto\/p006-remada-de-pronacao-extrema-com-carga-de-placa\/?portfolioCats=286\" aria-label=\"Remada de prona\u00e7\u00e3o extrema com carga de placa\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-portfolio-content\" style=\"background-color:rgba(255,255,255,0);\"><h2 class=\"entry-title fusion-post-title\"><a href=\"https:\/\/www.hsefitness.com\/pt_br\/produto\/p006-remada-de-pronacao-extrema-com-carga-de-placa\/?portfolioCats=286\">Remada de prona\u00e7\u00e3o extrema com carga de placa<\/a><\/h2><div class=\"fusion-post-content\"><\/div><\/div><\/div><\/article><article id=\"portfolio-1-post-12429\" class=\"fusion-portfolio-post p-series-plate-loaded-gym-equipment allproduct strength-training fusion-col-spacing post-12429\"><div class=\"fusion-portfolio-content-wrapper\" style=\"border:1px solid var(--awb-color2);border-bottom-width:3px;background-color:rgba(255,255,255,0);\"><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/pt_br\/author\/87523941qq-com\/\" title=\"Posts de HSE Fitness\" rel=\"author\">HSE Fitness<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-01-18T10:10:13+00:00<\/span><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"214\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/plate-loaded-seated-row-4-300x214.jpg\" class=\"attachment-portfolio-three size-portfolio-three wp-post-image\" alt=\"remada sentada com carga de placa 4\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/plate-loaded-seated-row-4.jpg\" data-options=\"\" data-id=\"12429\" data-rel=\"iLightbox[gallery-rw-1]\" data-title=\"plate loaded seated row 4\" data-caption=\"\">\n\t\t\t\t\t\tGaleria\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.hsefitness.com\/pt_br\/produto\/p005-remada-sentada-com-carga-de-placa\/?portfolioCats=286\" aria-label=\"Fileira sentada com carga de placa\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-portfolio-content\" style=\"background-color:rgba(255,255,255,0);\"><h2 class=\"entry-title fusion-post-title\"><a href=\"https:\/\/www.hsefitness.com\/pt_br\/produto\/p005-remada-sentada-com-carga-de-placa\/?portfolioCats=286\">Fileira sentada com carga de placa<\/a><\/h2><div class=\"fusion-post-content\"><\/div><\/div><\/div><\/article><article id=\"portfolio-1-post-12408\" class=\"fusion-portfolio-post p-series-plate-loaded-gym-equipment allproduct strength-training fusion-col-spacing post-12408\"><div class=\"fusion-portfolio-content-wrapper\" style=\"border:1px solid var(--awb-color2);border-bottom-width:3px;background-color:rgba(255,255,255,0);\"><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/pt_br\/author\/87523941qq-com\/\" title=\"Posts de HSE Fitness\" rel=\"author\">HSE Fitness<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-01-18T10:14:30+00:00<\/span><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"214\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/incline-plate-loaded-chest-press-6-300x214.jpg\" class=\"attachment-portfolio-three size-portfolio-three wp-post-image\" alt=\"Supino tor\u00e1cico inclinado com placa 6\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/incline-plate-loaded-chest-press-6.jpg\" data-options=\"\" data-id=\"12408\" data-rel=\"iLightbox[gallery-rw-1]\" data-title=\"incline plate loaded chest press 6\" data-caption=\"\">\n\t\t\t\t\t\tGaleria\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.hsefitness.com\/pt_br\/produto\/p003-supino-toracico-inclinado-com-placa\/?portfolioCats=286\" aria-label=\"Incline Plate Loaded Chest Press (Supino Peitoral com Placa Inclinada)\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-portfolio-content\" style=\"background-color:rgba(255,255,255,0);\"><h2 class=\"entry-title fusion-post-title\"><a href=\"https:\/\/www.hsefitness.com\/pt_br\/produto\/p003-supino-toracico-inclinado-com-placa\/?portfolioCats=286\">Incline Plate Loaded Chest Press (Supino Peitoral com Placa Inclinada)<\/a><\/h2><div class=\"fusion-post-content\"><\/div><\/div><\/div><\/article><\/div><button class=\"fusion-load-more-button fusion-portfolio-button fusion-clearfix\">Load More Posts<\/button><div class=\"fusion-infinite-scroll-trigger\"><\/div><div class=\"pagination infinite-scroll clearfix\" style=\"display:none;\"><span class=\"current\">1<\/span><a 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