{"id":9342,"date":"2024-12-16T15:26:59","date_gmt":"2024-12-16T15:26:59","guid":{"rendered":"https:\/\/www.hsefitness.com\/?p=9342"},"modified":"2024-12-16T15:26:59","modified_gmt":"2024-12-16T15:26:59","slug":"%ec%9c%84%ed%97%98-%ec%97%86%ec%9d%b4-%ea%b7%bc%eb%a0%a5%ec%9d%84-%ed%82%a4%ec%9a%b0%eb%8a%94-%ec%b5%9c%ea%b3%a0%ec%9d%98-%eb%8d%b0%eb%93%9c%eb%a6%ac%ed%94%84%ed%8a%b8-%eb%8c%80%ec%b2%b4-%ec%9a%b4","status":"publish","type":"post","link":"https:\/\/www.hsefitness.com\/ko\/%ec%9c%84%ed%97%98-%ec%97%86%ec%9d%b4-%ea%b7%bc%eb%a0%a5%ec%9d%84-%ed%82%a4%ec%9a%b0%eb%8a%94-%ec%b5%9c%ea%b3%a0%ec%9d%98-%eb%8d%b0%eb%93%9c%eb%a6%ac%ed%94%84%ed%8a%b8-%eb%8c%80%ec%b2%b4-%ec%9a%b4\/","title":{"rendered":"\ucd5c\uace0\uc758 \ub370\ub4dc\ub9ac\ud504\ud2b8 \ub300\uccb4 \uc6b4\ub3d9 8\uac00\uc9c0: \uc704\ud5d8 \uc5c6\uc774 \uadfc\ub825 \ud0a4\uc6b0\uae30"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-sizes-top:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-margin-top:0%;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:0%;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1 fusion-animated\" style=\"--awb-margin-top:0px;\" data-animationtype=\"fadeInLeft\" data-animationduration=\"0.3\" data-animationoffset=\"top-into-view\"><div>\n<h2 style=\"text-align: center;\"><a name=\"_d0mug36fn6rj\"><\/a><span lang=\"EN\" style=\"font-size: 18pt;\">\ucd5c\uace0\uc758 \ub370\ub4dc\ub9ac\ud504\ud2b8 \ub300\uccb4 \uc6b4\ub3d9 8\uac00\uc9c0: \uc704\ud5d8 \uc5c6\uc774 \uadfc\ub825 \ud0a4\uc6b0\uae30<\/span><\/h2>\n<\/div>\n<p><span style=\"font-weight: 400;\">\uadf8\ub9ac\uace0 <\/span><a href=\"https:\/\/journals.lww.com\/acsm-healthfitness\/fulltext\/2020\/03000\/The_Deadlift.9.aspx\">\ub370\ub4dc\ub9ac\ud504\ud2b8<\/a> <span style=\"font-weight: 400;\">\uc740 \uadfc\ub825\uc744 \ub192\uc774\uace0 \ud5c8\ub9ac, \ud584\uc2a4\ud2b8\ub9c1, \ub454\uadfc \ub4f1 \uc5ec\ub7ec \uadfc\uc721\uc744 \ub2e8\ub828\ud558\ub294 \ub370 \uc88b\uc740 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ud6c4\ubc29 \uc0ac\uc2ac\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd98 \uc774 \ubcf5\ud569\uc801\uc778 \ub3d9\uc791\uc740 \uc6b4\ub3d9 \ub2a5\ub825\uacfc \uae30\ub2a5\uc801 \uccb4\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc7a5\ube44 \ubd80\uc871, \ubd80\uc0c1 \ub610\ub294 \uc774\ub3d9\uc131 \ubb38\uc81c\ub85c \uc778\ud574 \ubaa8\ub4e0 \uc0ac\ub78c\uc774 \ud6c4\ubc29 \uc0ac\uc2ac \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\uac70\ub098 \ud574\uc57c \ud558\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. <\/span>\uae30\uc874 \ub370\ub4dc\ub9ac\ud504\ud2b8.<span style=\"font-weight: 400;\"> \ub2e4\ud589\ud788\ub3c4 \ubd80\uc0c1 \uc704\ud5d8\uc740 \ub0ae\uc73c\uba74\uc11c\ub3c4 \ube44\uc2b7\ud55c \uc774\uc810\uc744 \uc81c\uacf5\ud558\ub294 \uba87 \uac00\uc9c0 \ud6cc\ub96d\ud55c \ub370\ub4dc\ub9ac\ud504\ud2b8 \ub300\uccb4 \uc6b4\ub3d9\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\uc774 \uae00\uc5d0\uc11c\ub294 \ub370\ub4dc\ub9ac\ud504\ud2b8\uc758 \uc815\uc758\uc640 \uc7a5\uc810, \uadf8\ub9ac\uace0 \ud6a8\uc728\uc801\uc778 8\uac00\uc9c0 \uc6b4\ub3d9\ubc95\uc5d0 \ub300\ud574 \uc124\uba85\ud569\ub2c8\ub2e4.<\/span> <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.hsefitness.com\/ko\/\">\ub370\ub4dc\ub9ac\ud504\ud2b8 \ub300\uccb4 \uc6b4\ub3d9<\/a><\/span> <span style=\"font-weight: 400;\">\uccb4\ub825 \ud68c\ubcf5\uacfc \uc804\ubc18\uc801\uc778 \ubc1c\ub2ec\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #99cc00;\">\ub370\ub4dc\ub9ac\ud504\ud2b8\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\uae30\ubcf8\uc801\uc778 \uc5ed\ub3c4 \uc6b4\ub3d9\uc778 \uc804\ud1b5\uc801\uc778 \ub370\ub4dc\ub9ac\ud504\ud2b8\uc5d0\uc11c\ub294 \ubb34\uac70\uc6b4 \ubc14\ubca8\uc744 \ubc14\ub2e5\uc5d0\uc11c \uc5c9\ub369\uc774 \ub192\uc774\uae4c\uc9c0 \ub4e4\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4. \uc774 \uc6b4\ub3d9\uc740 \ub4f1 \uc704\ucabd \ub300\ud1f4\uc0ac\ub450\uadfc\uacfc \ub454\uadfc, \ud584\uc2a4\ud2b8\ub9c1, \ud5c8\ub9ac, \ucf54\uc5b4\ub97c \ud3ec\ud568\ud55c \ud6c4\ubc29 \uc0ac\uc2ac\uc744 \ub2e8\ub828\ud569\ub2c8\ub2e4.<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #99cc00;\">\ub370\ub4dc\ub9ac\ud504\ud2b8\uc758 \uc774\uc810<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\ubab8 \uc804\uccb4\ub97c \uac15\ud654\ud569\ub2c8\ub2e4:<\/b><span style=\"font-weight: 400;\"> \ub370\ub4dc\ub9ac\ud504\ud2b8\ub294 \ud55c \ubc88\uc5d0 \uc5ec\ub7ec \uadfc\uc721\uad70\uc744 \ub2e8\ub828\ud569\ub2c8\ub2e4.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\ub354 \ub098\uc740 \uc790\uc138:<\/b><span style=\"font-weight: 400;\"> \ucc99\ucd94 \ud6c4\ubc29 \uc0ac\uc2ac\uc744 \uac15\ud654\ud558\uba74 \uac74\uac15\ud55c \ucc99\ucd94\ub97c \uc720\uc9c0\ud558\uace0 \ubd88\uade0\ud615\uc744 \uad50\uc815\ud558\ub294 \uac83\uc774 \ub354 \uc26c\uc6cc\uc9d1\ub2c8\ub2e4.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\uae30\ub2a5\uc801 \ud53c\ud2b8\ub2c8\uc2a4:<\/b><span style=\"font-weight: 400;\"> \ub370\ub4dc\ub9ac\ud504\ud2b8\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ub3d9\uc791\uc744 \uc2dc\ubbac\ub808\uc774\uc158\ud558\uc5ec \uc77c\ubc18\uc801\uc778 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\uac15\ud654\ub41c \uadf8\ub9bd\uac10:<\/b><span style=\"font-weight: 400;\"> \ud070 \uc6e8\uc774\ud2b8\ub97c \uc0ac\uc6a9\ud558\uba74 <\/span><a href=\"https:\/\/musclelead.com\/should-you-squat-and-deadlift-on-the-same-day\/\">\uadf8\ub9bd \uac15\ub3c4.<\/a><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\ub370\ub4dc\ub9ac\ud504\ud2b8\ub294 \uc7a5\uc810\ub3c4 \uc788\uc9c0\ub9cc \uc815\ud655\ud55c \uc790\uc138\ub97c \uc694\uad6c\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc798\ubabb\ud558\uba74 \ud2b9\ud788 \ud5c8\ub9ac\uc5d0 \ud574\ub97c \ub07c\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadfc\ub825 \uac15\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc548\uc804\ud558\uace0 \ud6a8\uc728\uc801\uc778 \ub300\uccb4 \uc6b4\ub3d9 \uba87 \uac00\uc9c0\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #99cc00;\">\ucd5c\uace0\uc758 \ub370\ub4dc\ub9ac\ud504\ud2b8 \ub300\uccb4 \uc6b4\ub3d9 8\uac00\uc9c0<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\ud2b8\ub7a9 \ubc14 \ub370\ub4dc\ub9ac\ud504\ud2b8<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\ub364\ubca8 \ub370\ub4dc\ub9ac\ud504\ud2b8<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\uc9c0\ub8b0 \ub370\ub4dc\ub9ac\ud504\ud2b8<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\ud5e4\ube44 \ucf00\ud2c0\ubca8 \uc2a4\uc719<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\uae00\ub8e8\ud2b8 \ube0c\ub9ac\uc9c0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\uc5c9\ub369\uc774 \ucd94\ub825<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\ub4a4\ub85c \uacfc\uc2e0\uc804<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\uc2a4\ubaa8 \ub370\ub4dc\ub9ac\ud504\ud2b8 \ub300\uccb4 \uc6b4\ub3d9<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #99cc00; font-size: 18pt;\">\ud2b8\ub7a9 \ubc14 \ub370\ub4dc\ub9ac\ud504\ud2b8<\/span><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-9352 size-fusion-600\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/12\/Trap-Bar-Deadlift-600x435.png\" alt=\"\ud2b8\ub7a9-\ubc14-\ub370\ub4dc\ub9ac\ud504\ud2b8\" width=\"600\" height=\"435\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/12\/Trap-Bar-Deadlift-200x145.png 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/12\/Trap-Bar-Deadlift-300x218.png 300w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/12\/Trap-Bar-Deadlift-400x290.png 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/12\/Trap-Bar-Deadlift-600x435.png 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/12\/Trap-Bar-Deadlift.png 728w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\ubc14\ubca8 \ub370\ub4dc\ub9ac\ud504\ud2b8\uac00 \ubd88\ud3b8\ud558\ub2e4\uace0 \ub290\ub07c\ub294 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294<\/span><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.hsefitness.com\/ko\/%ec%a0%9c%ed%92%88\/%eb%a6%ac%ed%94%84%ed%8c%85%eb%a1%9c%eb%93%9c%ea%b0%80%ec%9e%88%eb%8a%94-hse-%ec%83%81%ec%97%85%ec%9a%a9-%ed%94%bc%ed%8a%b8%eb%8b%88%ec%8a%a4-%ec%9e%a5%eb%b9%84-%ec%9c%a1%ea%b0%81%ed%98%95-%ed%8a%b8\/\"> \ud2b8\ub7a9 \ubc14<\/a><\/span> \ub370\ub4dc\ub9ac\ud504\ud2b8<span style=\"font-weight: 400;\"> \ub294 \ud658\uc0c1\uc801\uc778 \ub300\uc548\uc785\ub2c8\ub2e4. \uc774 \ubc84\uc804\uc740 \ud5c8\ub9ac\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc774\uba74\uc11c \ub354 \uc9c1\ub9bd \uc790\uc138\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\uac8c \ud574\uc90d\ub2c8\ub2e4.<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\">\ub2e8\uacc4:<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\ubc1c\uc744 \uc5b4\uae68 \ub108\ube44\ub85c \ubc8c\ub9ac\uace0 \ud2b8\ub7a9 \ubc14 \uc548\uc5d0 \uc11c\uc138\uc694.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\ubc14\uc758 \uc190\uc7a1\uc774\ub97c \uc7a1\uc744 \ub54c \ud314\uc744 \uace7\uac8c \ud3b4\uc57c \ud569\ub2c8\ub2e4.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\ub2f9\uc2e0\uc758 <\/span>\ubb34\ub98e \ubc0f \ud78c\uc9c0<span style=\"font-weight: 400;\"> \uc744 \uc5c9\ub369\uc774\uc5d0 \ub300\uace0 \uc2dc\uc791 \uc790\uc138\ub97c \ucde8\ud569\ub2c8\ub2e4.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\ub4f1\uc744 \uace7\uac8c \ud3b4\uba74\uc11c \ubc14\ub97c \ub192\uc774\ub824\uba74 \ubc1c\ub4a4\uafc8\uce58\ub85c \uc6b4\uc804\ud558\uc138\uc694.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\ubc14\ub97c \uc81c\uc5b4\ud558\uc5ec \ubc14\ub2e5\uc73c\ub85c \ub0b4\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #99cc00; font-size: 18pt;\">\ub364\ubca8 \ub370\ub4dc\ub9ac\ud504\ud2b8<\/span><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-9346 size-fusion-600\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/12\/Dumbbell-Deadlift-600x417.png\" alt=\"\ub364\ubca8 \ub370\ub4dc\ub9ac\ud504\ud2b8\" width=\"600\" height=\"417\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/12\/Dumbbell-Deadlift-200x139.png 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/12\/Dumbbell-Deadlift-300x208.png 300w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/12\/Dumbbell-Deadlift-400x278.png 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/12\/Dumbbell-Deadlift-600x417.png 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/12\/Dumbbell-Deadlift.png 760w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\uadf8\ub9ac\uace0 <\/span><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.hsefitness.com\/ko\/%ec%a0%9c%ed%92%88-2\/%eb%8d%a4%eb%b2%a8\/\">\ub364\ubca8<\/a><\/span> \ub370\ub4dc\ub9ac\ud504\ud2b8<span style=\"font-weight: 400;\"> \ub294 \uc811\uadfc\uc131\uacfc \uc801\uc751\uc131\uc774 \ub6f0\uc5b4\ub098 \ud648 \ud2b8\ub808\uc774\ub2dd\uc5d0 \uc801\ud569\ud569\ub2c8\ub2e4. \uc801\uc740 \uc7a5\ube44\ub85c \ub370\ub4dc\ub9ac\ud504\ud2b8\uc758 \uba54\ucee4\ub2c8\uc998\uc744 \uc2dc\ubbac\ub808\uc774\uc158\ud560 \uc218 \uc788\ub294 \ud6cc\ub96d\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\">\ub2e8\uacc4:<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\ubc1c \ub193\uae30 <\/span><b>\uc5b4\uae68 \ub108\ube44<\/b><span style=\"font-weight: 400;\"> \ub97c \ubc8c\ub9ac\uace0 \uc591\uc190\uc5d0 \ub364\ubca8\uc744 \uc7a1\uc2b5\ub2c8\ub2e4.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\ub364\ubca8\uc744 \ub2e4\ub9ac \uac00\uae4c\uc774\uc5d0 \ub450\uace0 \ucf54\uc5b4\ub97c \uc0ac\uc6a9\ud574 \uc5c9\ub369\uc774\ub97c \uad6c\ubd80\ub9bd\ub2c8\ub2e4.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\ub4f1\uc774 \ubc14\ub2e5\uacfc \ud3c9\ud589\uc774 \ub418\uba74 \uc6e8\uc774\ud2b8\ub97c \uc904\uc785\ub2c8\ub2e4.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\uc5c9\ub369\uc774\ub97c \ud1b5\ud574 \ub4dc\ub77c\uc774\ube0c\ub97c \ud558\uba74 <\/span><b>\uc2dc\uc791 \uc704\uce58<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-size: 18pt; color: #99cc00;\">\uc9c0\ub8b0 \ub370\ub4dc\ub9ac\ud504\ud2b8<\/span><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-9350 size-fusion-600\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/12\/Landmine-Deadlift-600x308.png\" alt=\"\uc9c0\ub8b0 \uc81c\uac70\" width=\"600\" height=\"308\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/12\/Landmine-Deadlift-200x103.png 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/12\/Landmine-Deadlift-300x154.png 300w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/12\/Landmine-Deadlift-400x205.png 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/12\/Landmine-Deadlift-600x308.png 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/12\/Landmine-Deadlift-768x394.png 768w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/12\/Landmine-Deadlift-800x410.png 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/12\/Landmine-Deadlift.png 916w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\ucd08\ubcf4\uc790 \ub610\ub294 \ub354 \uc548\uc804\ud55c \uc11c\ube44\uc2a4\ub97c \ucc3e\ub294 \ubd84\ub4e4\uc744 \uc704\ud574 <\/span>\ub370\ub4dc\ub9ac\ud504\ud2b8 \ub300\uc548<span style=\"font-weight: 400;\">\ub79c\ub4dc\ub9c8\uc778 \ub370\ub4dc\ub9ac\ud504\ud2b8\ub294 \ud6cc\ub96d\ud55c \uc120\ud0dd\uc785\ub2c8\ub2e4. \ubd80\ucc29\ub41c \ubc14\ubca8\uc774 \ud5c8\ub9ac\uc758 \ubd80\ub2f4\uc744 \ub35c\uc5b4\uc8fc\uace0 \uc548\uc815\uc131\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\">\ub2e8\uacc4:<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\ubc14\ubca8\uc758 \ub05d\uc744 \uc9c0\ub8b0 \ubd80\ucc29\ubb3c\uc5d0 \ub123\uc2b5\ub2c8\ub2e4.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\ubc1c\uc744 \uc5b4\uae68 \ub108\ube44\ub85c \ubc8c\ub9ac\uace0 \ubc14 \uc704\uc5d0 \uc11c\uc138\uc694.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\ud5c8\ub9ac\ub97c \uace7\uac8c \ud3b8 \uc0c1\ud0dc\uc5d0\uc11c \uc591\uc190\uc73c\ub85c \ubc14\ub97c \uc7a1\uc2b5\ub2c8\ub2e4.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\ud584\uc2a4\ud2b8\ub9c1\uacfc \ub454\uadfc\uc744 \uc0ac\uc6a9\ud558\uc5ec \ub4a4\uafc8\uce58\ub97c \ubc00\uc5b4 \ubc14\ub97c \ub4e4\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\ubc14\ub97c \uc81c\uc5b4\ud558\uc5ec \ubc14\ub2e5\uc73c\ub85c \ub0b4\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-size: 18pt; color: #99cc00;\">\ud5e4\ube44 \ucf00\ud2c0\ubca8 \uc2a4\uc719<\/span><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-9348 size-fusion-600\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/12\/Heavy-Kettlebell-Swing-600x363.png\" alt=\"\ud5e4\ube44 \ucf00\ud2c0\ubca8 \uadf8\ub124\" width=\"600\" height=\"363\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/12\/Heavy-Kettlebell-Swing-200x121.png 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/12\/Heavy-Kettlebell-Swing-300x182.png 300w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/12\/Heavy-Kettlebell-Swing-400x242.png 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/12\/Heavy-Kettlebell-Swing-600x363.png 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/12\/Heavy-Kettlebell-Swing-768x465.png 768w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/12\/Heavy-Kettlebell-Swing-800x484.png 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/12\/Heavy-Kettlebell-Swing.png 882w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\ud6c4\ubc29 \uc0ac\uc2ac\uc744 \uac15\ud654\ud558\uace0 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uc5ed\ub3d9\uc801 \uc778 \uc6b4\ub3d9\uc740 <\/span><a href=\"https:\/\/www.hsefitness.com\/ko\/%ec%a0%9c%ed%92%88-2\/%ec%a3%bc%ec%a0%84%ec%9e%90-%eb%b2%a8\/\"><span style=\"color: #ff0000;\">\ubb34\uac70\uc6b4 \ucf00\ud2c0\ubca8<\/span><\/a> \uc2a4\uc719.<\/p>\n<h3><span style=\"color: #000000; font-size: 14pt;\">\ub2e8\uacc4:<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\ubc1c\uc744 \uc5b4\uae68 \ub108\ube44\ubcf4\ub2e4 \uc57d\uac04 \ub113\uac8c \ubc8c\ub9ac\uace0 \uc11c\uc11c \uc591\uc190\uc5d0 \ucf00\ud2c0\ubca8\uc744 \uc7a1\uc2b5\ub2c8\ub2e4.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\uc5c9\ub369\uc774\ub97c \uad6c\ubd80\ub9b0 \uc0c1\ud0dc\uc5d0\uc11c \ucf00\ud2c0\ubca8\uc744 \ub2e4\ub9ac \uc0ac\uc774\ub85c \ub4a4\ub85c \ud718\ub450\ub974\uc138\uc694.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\uc5c9\ub369\uc774\ub97c \ud3ed\ubc1c\uc801\uc73c\ub85c \ud3b4\uc11c \ucf00\ud2c0\ubca8\uc744 \uac00\uc2b4 \ub192\uc774\uae4c\uc9c0 \ud718\ub450\ub974\uc138\uc694.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\uc81c\uc5b4\ub825\uc744 \uc720\uc9c0\ud558\ub824\uba74 \ucf00\ud2c0\ubca8\uc744 \ub2e4\uc2dc \uc544\ub798\ub85c \ub0b4\ub824\ub193\uc73c\uc138\uc694.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-size: 18pt; color: #99cc00;\">\uae00\ub8e8\ud2b8 \ube0c\ub9ac\uc9c0<\/span><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-9347 size-fusion-600\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/12\/Glute-Bridge-600x345.png\" alt=\"\uae00\ub8e8\ud2b8 \ube0c\ub9ac\uc9c0\" width=\"600\" height=\"345\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/12\/Glute-Bridge-200x115.png 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/12\/Glute-Bridge-300x172.png 300w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/12\/Glute-Bridge-400x230.png 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/12\/Glute-Bridge-600x345.png 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/12\/Glute-Bridge-768x441.png 768w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/12\/Glute-Bridge-800x460.png 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/12\/Glute-Bridge.png 856w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\ucd08\ubcf4\uc790\ub97c \uc704\ud55c \uc26c\uc6b4 \uc6b4\ub3d9\uc778 <\/span>\ub454\uadfc \ub2e4\ub9ac<span style=\"font-weight: 400;\"> \uc740 \ucc99\ucd94\uc5d0 \uacfc\ub3c4\ud55c \ubd80\ub2f4\uc744 \uc8fc\uc9c0 \uc54a\uc73c\uba74\uc11c \ud6c4\ubc29 \uc0ac\uc2ac\uc744 \uac1c\uc120\ud558\uace0 \ub454\uadfc\uc744 \ubd84\ub9ac\ud569\ub2c8\ub2e4.<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\">\ub2e8\uacc4:<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\ubc1c\uc744 \ubc14\ub2e5\uc5d0 \ud3c9\ud3c9\ud558\uac8c \ub193\uace0 \ubb34\ub98e\uc744 \uad6c\ubd80\ub9b0 \uc0c1\ud0dc\uc5d0\uc11c \ub4f1\uc744 \ub300\uace0 \ub215\uc2b5\ub2c8\ub2e4.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\uc591\ud314\uc744 \uc606\uad6c\ub9ac\uc5d0 \ubd99\uc774\uace0 \ucf54\uc5b4\ub97c \uc218\ucd95\ud569\ub2c8\ub2e4.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\ubab8\uc774 \uc77c\uc9c1\uc120\uc774 \ub420 \ub54c\uae4c\uc9c0 \ub4a4\uafc8\uce58\ub97c \ubc00\uba74\uc11c \uc5c9\ub369\uc774\ub97c \ub4e4\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\uc5c9\ub369\uc774\ub97c \ub2e4\uc2dc \ubc14\ub2e5\uc73c\ub85c \ub0b4\ub9bd\ub2c8\ub2e4.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-size: 18pt; color: #99cc00;\">\uc5c9\ub369\uc774 \ucd94\ub825<\/span><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-9349 size-fusion-600\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/12\/Hip-Thrust-600x524.png\" alt=\"\ud799-\uc4f0\ub7ec\uc2a4\ud2b8\" width=\"600\" height=\"524\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/12\/Hip-Thrust-200x175.png 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/12\/Hip-Thrust-300x262.png 300w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/12\/Hip-Thrust-400x349.png 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/12\/Hip-Thrust-600x524.png 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/12\/Hip-Thrust-768x671.png 768w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/12\/Hip-Thrust-800x699.png 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/12\/Hip-Thrust.png 900w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\ud799 \uc4f0\ub7ec\uc2a4\ud2b8\ub294 \ub454\uadfc \ub2e4\ub9ac\uc5d0\uc11c \ud55c \ub2e8\uacc4 \uc62c\ub77c\uac00\ub294 \uc6b4\ub3d9\uc774\ubbc0\ub85c \ubc14\ubca8\uc774\ub098 \ub364\ubca8\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc800\ud56d\ub825\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\">\ub2e8\uacc4:<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\ubc14\ub2e5\uc5d0 \uc549\uc740 \uc0c1\ud0dc\uc5d0\uc11c \ub4f1 \uc704\ucabd\uc744 \ubca4\uce58\uc5d0 \uae30\ub300\uc138\uc694.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\ubc1c\uc744 \ud3c9\ud3c9\ud55c \uc790\uc138\ub97c \uc720\uc9c0\ud558\uba74\uc11c \ubc14\ubca8\uc744 \uc5c9\ub369\uc774\uc5d0 \uac78\uccd0 \uc7a1\uc2b5\ub2c8\ub2e4.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\ubab8\uc774 \uc77c\uc9c1\uc120\uc774 \ub420 \ub54c\uae4c\uc9c0 \ub4a4\uafc8\uce58\ub85c \uc6b4\uc804\ud558\uba74\uc11c \uc5c9\ub369\uc774\ub97c \ub4e4\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\uc81c\uc5b4 \uac00\ub2a5\ud558\uac8c \uc5c9\ub369\uc774\ub97c \uc544\ub798\ub85c \ub0b4\ub9bd\ub2c8\ub2e4.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-size: 18pt; color: #99cc00;\">\ub4a4\ub85c \uacfc\uc2e0\uc804<\/span><\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-9345 aligncenter\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/12\/Back-Hyperextension.png\" alt=\"\ub4a4\ub85c-\uacfc\uc2e0\uc804\" width=\"720\" height=\"370\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/12\/Back-Hyperextension-200x103.png 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/12\/Back-Hyperextension-300x154.png 300w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/12\/Back-Hyperextension-400x206.png 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/12\/Back-Hyperextension-600x308.png 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/12\/Back-Hyperextension.png 720w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\ubc31 \uac1c\ubc1c\uc758 \uacbd\uc6b0<\/span> \ub4f1 \uacfc\uc2e0\uc804<span style=\"font-weight: 400;\"> \ub294 \ub370\ub4dc\ub9ac\ud504\ud2b8\uc758 \ud6cc\ub96d\ud55c \ub300\uc548\uc785\ub2c8\ub2e4. \ub454\uadfc\uacfc \ud5c8\ub9ac\ub97c \ubd84\ub9ac\ud558\uc5ec \uadfc\ub825\uacfc \uc548\uc815\uc131\uc744 \ub192\uc785\ub2c8\ub2e4.<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\">\ub2e8\uacc4:<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\uc5c9\ub369\uc774\ub97c \ud328\ub4dc \uc704\uc5d0 \uc5b9\uc740 \uc0c1\ud0dc\uc5d0\uc11c <span style=\"color: #000000;\">\ub85c\ub9c8 \uc758\uc790<\/span>.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\uc190\uc744 \uba38\ub9ac \ub4a4\ub85c \ub118\uae30\uac70\ub098 \ud314\uc9f1\uc744 \ub07c\uace0 \uac00\uc2b4\uc744 \uac00\ub9ac\uc138\uc694.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\uc0c1\uccb4\ub97c \ub0ae\ucdb0 \ubab8\uc744 90\ub3c4 \uac01\ub3c4\ub85c \ub9cc\ub4ed\ub2c8\ub2e4.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\ub4f1\uc744 \ucb49 \ud3b4\uc11c \ubab8\ud1b5\uc774 \ub2e4\ub9ac\uc640 \uc77c\uc9c1\uc120\uc774 \ub420 \ub54c\uae4c\uc9c0 \ub4e4\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-size: 18pt; color: #99cc00;\">\uc2a4\ubaa8 \ub370\ub4dc\ub9ac\ud504\ud2b8 \ub300\uccb4 \uc6b4\ub3d9<\/span><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-9351 size-fusion-600\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/12\/Sumo-Deadlift-Alternative-600x351.png\" alt=\"\uc2a4\ubaa8-\ub370\ub4dc\ub9ac\ud504\ud2b8-\ub300\uc548\" width=\"600\" height=\"351\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/12\/Sumo-Deadlift-Alternative-200x117.png 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/12\/Sumo-Deadlift-Alternative-300x176.png 300w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/12\/Sumo-Deadlift-Alternative-400x234.png 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/12\/Sumo-Deadlift-Alternative-600x351.png 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/12\/Sumo-Deadlift-Alternative-768x450.png 768w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/12\/Sumo-Deadlift-Alternative-800x468.png 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/12\/Sumo-Deadlift-Alternative.png 936w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\ud5c8\ubc85\uc9c0 \uc548\ucabd\uacfc \ub454\uadfc\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd98 \uc2a4\ubaa8 \ub370\ub4dc\ub9ac\ud504\ud2b8 \ub300\uc6a9\ud488\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \uadfc\uc721 \ubd80\uc704\ub97c \uc6b4\ub3d9\ud569\ub2c8\ub2e4. <\/span>\uc804\ud1b5\uc801\uc778 \ub370\ub4dc\ub9ac\ud504\ud2b8<span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\">\ub2e8\uacc4:<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\ubc1c\uac00\ub77d\uc744 \ubc14\uae65\ucabd\uc73c\ub85c \ud5a5\ud558\uac8c \ud558\uace0 \ubc1c\uc744 \uc5b4\uae68 \ub108\ube44\ubcf4\ub2e4 \ub113\uac8c \ubc8c\ub9bd\ub2c8\ub2e4.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\ubb34\ub98e \uc548\ucabd\uc5d0 \uc190\uc744 \ub123\uace0 \ubc14\ub97c \uc7a1\uc2b5\ub2c8\ub2e4.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\ubc1c\ub4a4\uafc8\uce58\ub85c \uc6b4\uc804\ud558\uc5ec \ucf54\uc5b4\ub97c \ub2e8\ub828\ud558\uace0 \uae30\uc900\uc744 \ub192\uc774\uc138\uc694.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\ubc14\ub97c \uc81c\uc5b4\ud558\uc5ec \ubc14\ub2e5\uc73c\ub85c \ub0b4\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-size: 18pt; color: #99cc00;\">\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/span><\/h2>\n<h3><span style=\"font-size: 14pt;\">Q1: \uc694\ud1b5\uc5d0 \uc774\uc0c1\uc801\uc778 \ub370\ub4dc\ub9ac\ud504\ud2b8 \ub300\uccb4 \uc6b4\ub3d9\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\uae00\ub8e8\ud2b8 \ube0c\ub9bf\uc9c0\uc640 \ud799 \uc4f0\ub7ec\uc2a4\ud2b8\ub294 \ud5c8\ub9ac\uc758 \ubd80\ub2f4\uc744 \uc904\uc774\uba74\uc11c \ud584\uc2a4\ud2b8\ub9c1\uacfc \ub454\uadfc\uc744 \ub2e8\ub828\ud560 \uc218 \uc788\uc5b4 \ud6cc\ub96d\ud55c \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\">Q2: \ub370\ub4dc\ub9ac\ud504\ud2b8 \ub300\uc2e0 \ub2e4\ub978 \uc6b4\ub3d9\uc73c\ub85c \uac19\uc740 \uc591\uc758 \uadfc\ub825\uc744 \uc5bb\uc744 \uc218 \uc788\ub098\uc694?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\uc2e4\uc81c\ub85c \uc9c0\ub8b0 \ub370\ub4dc\ub9ac\ud504\ud2b8\uc640 \ud2b8\ub7a9 \ubc14 \ub370\ub4dc\ub9ac\ud504\ud2b8 \ub300\uc6a9\ud488\uacfc \uac19\uc740 \uc6b4\ub3d9\uc740 \uc804\ud1b5\uc801\uc778 \ub370\ub4dc\ub9ac\ud504\ud2b8\uc758 \uc704\ud5d8 \uc5c6\uc774 \uadfc\ub825\uc744 \ud0a4\uc6b0\ub294 \ub370 \uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\">Q3: \ub370\ub4dc\ub9ac\ud504\ud2b8 \ub300\uc2e0 \ub2e4\ub978 \uc6b4\ub3d9\uc744 \uc5bc\ub9c8\ub098 \uc790\uc8fc \ud574\uc57c \ud558\ub098\uc694?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\uc6b4\ub3d9 \ubaa9\ud45c\uc640 \ud68c\ubcf5 \uc694\uac74\uc5d0 \ub530\ub77c \ub9e4\uc8fc 2~3\ud68c \uc774\ub7ec\ud55c \uc6b4\ub3d9\uc744 \uc6b4\ub3d9 \uacc4\ud68d\uc5d0 \ud3ec\ud568\ud558\uc138\uc694.<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #99cc00;\">\ucd5c\uc885 \uc0dd\uac01<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\ub2e4\uc74c\uc744 \ud3ec\ud568\ud558\uba74 \ud6a8\uacfc\uc801\uc73c\ub85c \uadfc\ub825\uc744 \ub192\uc774\uace0, \ud6c4\ubc29 \uccb4\uc778\uc744 \uac15\ud654\ud558\uba70, \ud53c\ud2b8\ub2c8\uc2a4 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/span><a href=\"https:\/\/journals.sagepub.com\/doi\/full\/10.1177\/2325967121991811\">\ub370\ub4dc\ub9ac\ud504\ud2b8 \ub300\uccb4 \uc6b4\ub3d9<\/a><span style=\"font-weight: 400;\"> \ub97c \ud6c8\ub828 \uacc4\ud68d\uc5d0 \ucd94\uac00\ud558\uc138\uc694. \uc774\ub7ec\ud55c \uc6b4\ub3d9\uc740 \ub2e4\uc591\ud55c \uc6b4\ub3d9\uc744 \ud558\uac70\ub098 \ubd80\uc0c1 \ud68c\ubcf5\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc548\uc804\ud558\uace0 \ud6a8\uc728\uc801\uc778 \ubc29\ubc95\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/span><\/p>\n<\/div><div class=\"fusion-recent-posts fusion-recent-posts-1 avada-container layout-default layout-columns-3 fusion-recent-posts-center\"><section class=\"fusion-columns columns fusion-columns-3 columns-3\"><article class=\"post fusion-column column col col-lg-4 col-md-4 col-sm-4\"><div class=\"fusion-flexslider fusion-flexslider-loading flexslider flexslider-hover-type-zoomin\"><ul class=\"slides\"><li><a href=\"https:\/\/www.hsefitness.com\/ko\/%ed%8c%94%ea%b3%bc-%ec%96%b4%ea%b9%a8-%ec%9a%b4%eb%8f%99-%ea%b0%80%ec%9d%b4%eb%93%9c\/\" aria-label=\"\ub354 \uac15\ud55c \ud314, \ub354 \ub113\uc740 \uc5b4\uae68: \ud314\uacfc \uc5b4\uae68 \uc6b4\ub3d9\uc744 \uc704\ud55c \uc644\ubcbd\ud55c \uac00\uc774\ub4dc\" class=\"hover-type-zoomin\"><img decoding=\"async\" width=\"700\" height=\"441\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/03\/Working-out-arms-and-shoulders-700x441.jpg\" class=\"attachment-recent-posts size-recent-posts\" alt=\"\ud314\uacfc \uc5b4\uae68 \uc6b4\ub3d9\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/03\/Working-out-arms-and-shoulders-320x202.jpg 320w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/03\/Working-out-arms-and-shoulders-700x441.jpg 700w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/li><\/ul><\/div><div class=\"recent-posts-content\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/ko\/author\/87523941qq-com\/\" title=\"\uc791\uc131\uc790 HSE Fitness\uc758 \uae00\" rel=\"author\">HSE \ud53c\ud2b8\ub2c8\uc2a4<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2026-03-25T14:48:44+00:00<\/span><h4 class=\"entry-title\"><a href=\"https:\/\/www.hsefitness.com\/ko\/%ed%8c%94%ea%b3%bc-%ec%96%b4%ea%b9%a8-%ec%9a%b4%eb%8f%99-%ea%b0%80%ec%9d%b4%eb%93%9c\/\">\ub354 \uac15\ud55c \ud314, \ub354 \ub113\uc740 \uc5b4\uae68: \ud314\uacfc \uc5b4\uae68 \uc6b4\ub3d9\uc744 \uc704\ud55c \uc644\ubcbd\ud55c \uac00\uc774\ub4dc<\/a><\/h4><p class=\"meta\">By <span class=\"vcard\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/ko\/author\/87523941qq-com\/\" title=\"\uc791\uc131\uc790 HSE Fitness\uc758 \uae00\" rel=\"author\">HSE \ud53c\ud2b8\ub2c8\uc2a4<\/a><\/span><\/span><span class=\"fusion-inline-sep\">|<\/span><span class=\"updated\" style=\"display:none;\">2026-03-25T14:48:44+00:00<\/span><span>3\uc6d4 25, 2026<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/www.hsefitness.com\/ko\/%eb%b8%94%eb%a1%9c%ea%b7%b8\/\" rel=\"category tag\">\ube14\ub85c\uadf8<\/a>, <a href=\"https:\/\/www.hsefitness.com\/ko\/%eb%89%b4%ec%8a%a4\/\" rel=\"category tag\">\ub274\uc2a4<\/a><span class=\"fusion-inline-sep\">|<\/span><span class=\"fusion-comments\"><a href=\"https:\/\/www.hsefitness.com\/ko\/%ed%8c%94%ea%b3%bc-%ec%96%b4%ea%b9%a8-%ec%9a%b4%eb%8f%99-%ea%b0%80%ec%9d%b4%eb%93%9c\/#respond\">0 Comments<\/a><\/span><\/p><\/div><\/article><article class=\"post fusion-column column col col-lg-4 col-md-4 col-sm-4\"><div class=\"fusion-flexslider fusion-flexslider-loading flexslider flexslider-hover-type-zoomin\"><ul class=\"slides\"><li><a href=\"https:\/\/www.hsefitness.com\/ko\/%ec%95%84%eb%a5%b4%ed%97%a8%ed%8b%b0%eb%82%98%ec%97%90%ec%84%9c-%ec%84%b1%ea%b3%b5%ec%a0%81%ec%9c%bc%eb%a1%9c-%ec%8b%9c%ec%9e%91%eb%90%9c-hse-%ed%94%bc%ed%8a%b8%eb%8b%88%ec%8a%a4-%ec%b2%b4%ec%9c%a1\/\" aria-label=\"\uc544\ub974\ud5e8\ud2f0\ub098\uc5d0\uc11c \uc131\uacf5\uc801\uc73c\ub85c \uc2dc\uc791\ub41c HSE \ud53c\ud2b8\ub2c8\uc2a4 \uccb4\uc721\uad00 \ud504\ub85c\uc81d\ud2b8\" class=\"hover-type-zoomin\"><img decoding=\"async\" width=\"700\" height=\"441\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/03\/Argentina-gym-case-2-700x441.jpg\" class=\"attachment-recent-posts size-recent-posts\" alt=\"\uc544\ub974\ud5e8\ud2f0\ub098 \uccb4\uc721\uad00 \uc0ac\ub840 2\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/03\/Argentina-gym-case-2-320x202.jpg 320w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/03\/Argentina-gym-case-2-700x441.jpg 700w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/li><\/ul><\/div><div class=\"recent-posts-content\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/ko\/author\/87523941qq-com\/\" title=\"\uc791\uc131\uc790 HSE Fitness\uc758 \uae00\" rel=\"author\">HSE \ud53c\ud2b8\ub2c8\uc2a4<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2026-03-02T14:53:11+00:00<\/span><h4 class=\"entry-title\"><a href=\"https:\/\/www.hsefitness.com\/ko\/%ec%95%84%eb%a5%b4%ed%97%a8%ed%8b%b0%eb%82%98%ec%97%90%ec%84%9c-%ec%84%b1%ea%b3%b5%ec%a0%81%ec%9c%bc%eb%a1%9c-%ec%8b%9c%ec%9e%91%eb%90%9c-hse-%ed%94%bc%ed%8a%b8%eb%8b%88%ec%8a%a4-%ec%b2%b4%ec%9c%a1\/\">\uc544\ub974\ud5e8\ud2f0\ub098\uc5d0\uc11c \uc131\uacf5\uc801\uc73c\ub85c \uc2dc\uc791\ub41c HSE \ud53c\ud2b8\ub2c8\uc2a4 \uccb4\uc721\uad00 \ud504\ub85c\uc81d\ud2b8<\/a><\/h4><p class=\"meta\">By <span class=\"vcard\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/ko\/author\/87523941qq-com\/\" title=\"\uc791\uc131\uc790 HSE Fitness\uc758 \uae00\" rel=\"author\">HSE \ud53c\ud2b8\ub2c8\uc2a4<\/a><\/span><\/span><span class=\"fusion-inline-sep\">|<\/span><span class=\"updated\" style=\"display:none;\">2026-03-02T14:53:11+00:00<\/span><span>3\uc6d4 2, 2026<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/www.hsefitness.com\/ko\/%eb%b8%94%eb%a1%9c%ea%b7%b8\/\" rel=\"category tag\">\ube14\ub85c\uadf8<\/a>, <a href=\"https:\/\/www.hsefitness.com\/ko\/%eb%89%b4%ec%8a%a4\/\" rel=\"category tag\">\ub274\uc2a4<\/a><span class=\"fusion-inline-sep\">|<\/span><span class=\"fusion-comments\"><a href=\"https:\/\/www.hsefitness.com\/ko\/%ec%95%84%eb%a5%b4%ed%97%a8%ed%8b%b0%eb%82%98%ec%97%90%ec%84%9c-%ec%84%b1%ea%b3%b5%ec%a0%81%ec%9c%bc%eb%a1%9c-%ec%8b%9c%ec%9e%91%eb%90%9c-hse-%ed%94%bc%ed%8a%b8%eb%8b%88%ec%8a%a4-%ec%b2%b4%ec%9c%a1\/#respond\">0 Comments<\/a><\/span><\/p><\/div><\/article><article class=\"post fusion-column column col col-lg-4 col-md-4 col-sm-4\"><div class=\"fusion-flexslider fusion-flexslider-loading flexslider flexslider-hover-type-zoomin\"><ul class=\"slides\"><li><a href=\"https:\/\/www.hsefitness.com\/ko\/%ec%b5%9c%ea%b3%a0%ec%9d%98-%eb%a0%88%ea%b7%b8-%ed%94%84%eb%a0%88%ec%8a%a4-%eb%b0%9c-%eb%b0%b0%ec%b9%98-%ec%84%b1%ec%9e%a5-%ea%b0%95%eb%8f%84\/\" aria-label=\"\uc131\uc7a5\uacfc \uadfc\ub825\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \ub808\uadf8 \ud504\ub808\uc2a4 \ubc1c \uc704\uce58\" class=\"hover-type-zoomin\"><img decoding=\"async\" width=\"662\" height=\"441\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/03\/Leg-Press-Foot-Placement-662x441.png\" class=\"attachment-recent-posts size-recent-posts\" alt=\"\ub808\uadf8 \ud504\ub808\uc2a4 \ubc1c \ubc30\uce58\" \/><\/a><\/li><\/ul><\/div><div class=\"recent-posts-content\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/ko\/author\/87523941qq-com\/\" title=\"\uc791\uc131\uc790 HSE Fitness\uc758 \uae00\" rel=\"author\">HSE \ud53c\ud2b8\ub2c8\uc2a4<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2026-03-01T12:33:43+00:00<\/span><h4 class=\"entry-title\"><a href=\"https:\/\/www.hsefitness.com\/ko\/%ec%b5%9c%ea%b3%a0%ec%9d%98-%eb%a0%88%ea%b7%b8-%ed%94%84%eb%a0%88%ec%8a%a4-%eb%b0%9c-%eb%b0%b0%ec%b9%98-%ec%84%b1%ec%9e%a5-%ea%b0%95%eb%8f%84\/\">\uc131\uc7a5\uacfc \uadfc\ub825\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \ub808\uadf8 \ud504\ub808\uc2a4 \ubc1c \uc704\uce58<\/a><\/h4><p class=\"meta\">By <span class=\"vcard\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/ko\/author\/87523941qq-com\/\" title=\"\uc791\uc131\uc790 HSE Fitness\uc758 \uae00\" rel=\"author\">HSE \ud53c\ud2b8\ub2c8\uc2a4<\/a><\/span><\/span><span class=\"fusion-inline-sep\">|<\/span><span class=\"updated\" style=\"display:none;\">2026-03-01T12:33:43+00:00<\/span><span>3\uc6d4 1, 2026<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/www.hsefitness.com\/ko\/%eb%89%b4%ec%8a%a4\/\" rel=\"category tag\">\ub274\uc2a4<\/a><span class=\"fusion-inline-sep\">|<\/span><span class=\"fusion-comments\"><a href=\"https:\/\/www.hsefitness.com\/ko\/%ec%b5%9c%ea%b3%a0%ec%9d%98-%eb%a0%88%ea%b7%b8-%ed%94%84%eb%a0%88%ec%8a%a4-%eb%b0%9c-%eb%b0%b0%ec%b9%98-%ec%84%b1%ec%9e%a5-%ea%b0%95%eb%8f%84\/#respond\">0 Comments<\/a><\/span><\/p><\/div><\/article><article class=\"post fusion-column column col col-lg-4 col-md-4 col-sm-4\"><div class=\"fusion-flexslider fusion-flexslider-loading flexslider flexslider-hover-type-zoomin\"><ul class=\"slides\"><li><a href=\"https:\/\/www.hsefitness.com\/ko\/hse-%ec%a3%bc%ec%9a%94-%eb%af%b8%ea%b5%ad-%ed%94%bc%ed%8a%b8%eb%8b%88%ec%8a%a4-%ec%9e%a5%eb%b9%84-%ed%94%84%eb%a1%9c%ec%a0%9d%ed%8a%b8-%ec%99%84%eb%a3%8c\/\" aria-label=\"\uc0dd\uc0b0\uc5d0\uc11c \ubc30\uc1a1\uae4c\uc9c0: HSE, \ubbf8\uad6d\uc758 \uc8fc\uc694 \ud53c\ud2b8\ub2c8\uc2a4 \uc7a5\ube44 \ud504\ub85c\uc81d\ud2b8 \uc644\ub8cc\" class=\"hover-type-zoomin\"><img decoding=\"async\" width=\"700\" height=\"441\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/11\/HSE-USA-Gym-Case-14-700x441.jpg\" class=\"attachment-recent-posts size-recent-posts\" alt=\"HSE \ubbf8\uad6d \uccb4\uc721\uad00 \uc0ac\ub840 14\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/11\/HSE-USA-Gym-Case-14-320x202.jpg 320w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/11\/HSE-USA-Gym-Case-14-700x441.jpg 700w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/li><\/ul><\/div><div class=\"recent-posts-content\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/ko\/author\/87523941qq-com\/\" title=\"\uc791\uc131\uc790 HSE Fitness\uc758 \uae00\" rel=\"author\">HSE \ud53c\ud2b8\ub2c8\uc2a4<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2026-01-12T15:01:28+00:00<\/span><h4 class=\"entry-title\"><a href=\"https:\/\/www.hsefitness.com\/ko\/hse-%ec%a3%bc%ec%9a%94-%eb%af%b8%ea%b5%ad-%ed%94%bc%ed%8a%b8%eb%8b%88%ec%8a%a4-%ec%9e%a5%eb%b9%84-%ed%94%84%eb%a1%9c%ec%a0%9d%ed%8a%b8-%ec%99%84%eb%a3%8c\/\">\uc0dd\uc0b0\uc5d0\uc11c \ubc30\uc1a1\uae4c\uc9c0: HSE, \ubbf8\uad6d\uc758 \uc8fc\uc694 \ud53c\ud2b8\ub2c8\uc2a4 \uc7a5\ube44 \ud504\ub85c\uc81d\ud2b8 \uc644\ub8cc<\/a><\/h4><p class=\"meta\">By <span class=\"vcard\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/ko\/author\/87523941qq-com\/\" title=\"\uc791\uc131\uc790 HSE Fitness\uc758 \uae00\" rel=\"author\">HSE \ud53c\ud2b8\ub2c8\uc2a4<\/a><\/span><\/span><span class=\"fusion-inline-sep\">|<\/span><span class=\"updated\" style=\"display:none;\">2026-01-12T15:01:28+00:00<\/span><span>11\uc6d4 21, 2025<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/www.hsefitness.com\/ko\/%eb%b8%94%eb%a1%9c%ea%b7%b8\/\" rel=\"category tag\">\ube14\ub85c\uadf8<\/a>, <a 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