{"id":24298,"date":"2026-05-10T04:56:27","date_gmt":"2026-05-10T04:56:27","guid":{"rendered":"https:\/\/www.hsefitness.com\/?p=24298"},"modified":"2026-06-20T21:27:48","modified_gmt":"2026-06-20T21:27:48","slug":"%ec%9d%b4%eb%91%90%ea%b7%bc%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%9d%b4%eb%91%90%ea%b7%bc-%ec%87%bc%ed%8a%b8-%ed%97%a4%eb%93%9c-%ec%9a%b4%eb%8f%99%ec%9d%84-%ed%95%b4%eb%b3%b4%ec%84%b8%ec%9a%94","status":"publish","type":"post","link":"https:\/\/www.hsefitness.com\/ko\/biceps-try-these-bicep-short-head-workouts\/","title":{"rendered":"\ub354 \ub113\uc740 \uc774\ub450\uadfc\uc744 \uc6d0\ud558\uc2dc\ub098\uc694? \uc774\ub450\uadfc \uc20f\ud5e4\ub4dc \uc6b4\ub3d9\uc744 \ud574\ubcf4\uc138\uc694"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><h2 style=\"text-align: center;\"><span style=\"color: #99cc00; font-size: 24pt;\">\ub354 \ub113\uc740 \uc774\ub450\uadfc\uc744 \uc6d0\ud558\uc2dc\ub098\uc694? \uc774\ub450\uadfc \uc20f\ud5e4\ub4dc \uc6b4\ub3d9\uc744 \ud574\ubcf4\uc138\uc694 <\/span><\/h2>\n<p>\uac15\ud55c \ud314\uc744 \ub9cc\ub4e4\uae30 \uc704\ud574\uc11c\ub294 \ubb34\uac70\uc6b4 \uc5ed\uae30\ub97c \ub4e4\uc5b4 \uc62c\ub9ac\uace0 \ud798\uc774 \ub2e4\ud560 \ub54c\uae4c\uc9c0 \uceec\ub9c1\uc744 \ud558\ub294 \uac83\ub9cc\ud07c \uc88b\uc740 \uc6b4\ub3d9\uc740 \uc5c6\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub7ec\ud55c \ubaa8\ub4e0 \ub178\ub825\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ud314\ub69d\uc774 \uac00\ub298\uac8c \uc720\uc9c0\ub41c\ub2e4\uba74 \uc5b4\ub5bb\uac8c \ub420\uae4c\uc694? \uc774\ub294 \uc774\ub450\uadfc\uc758 \uc9e7\uc740 \uba38\ub9ac \ubd80\ubd84\uc744 \ubb34\uc2dc\ud558\uace0 \uc788\ub2e4\ub294 \ub73b\uc785\ub2c8\ub2e4. \uc774 \uc548\ucabd \ubd80\ubd84\uc744 \uacf5\ub7b5\ud558\ub294 \uac83\uc774 \ub354 \ub113\uace0 \ud48d\ub9cc\ud55c \ud314\uc744 \ub9cc\ub4dc\ub294 \ube44\uacb0\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc77c\ubd80 \ud53c\ud2b8\ub2c8\uc2a4 \ub9c8\ub2c8\uc544\ub294 \uadfc\uc721 \uad6c\uc870\uac00 \uc2e0\uccb4\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uc774\ud574\ud558\uc9c0 \ubabb\ud558\uace0 \uc7ac\ubbf8\ub85c \ub2e4\uc591\ud55c \uc774\ub450\uadfc \uc6b4\ub3d9\uc744 \uc218\ud589\ud569\ub2c8\ub2e4. \uacb0\uacfc\uc801\uc73c\ub85c \uc774\ub450\uadfc \ud53c\ud06c\uc640 \uad00\ub828\ud558\uc5ec \uacb0\uacfc\ub294 \uc0c1\ub2f9\ud788 \ub208\uc5d0 \ub744\uc9c0 \ub9cc \ub108\ube44\ub294 \ub204\ub77d\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc624\ub978\ucabd\uc73c\ub85c <a href=\"https:\/\/www.hsefitness.com\/ko\/\"><strong>\uc774\ub450\uadfc \uc1fc\ud2b8 \ud5e4\ub4dc \uc6b4\ub3d9<\/strong><\/a>, \ub97c \uc0ac\uc6a9\ud558\uba74 \ud655\uc2e4\ud788 \ub354 \ub113\uc740 \uadfc\uc721\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \ud6a8\uacfc\uc801\uc778 \uc774\ub450\uadfc \uc6b4\ub3d9, \uc9e7\uc740 \uba38\ub9ac \uc774\ub450\uadfc \uc6b4\ub3d9, \uac00\uc2b4 \uc6b4\ub3d9\uacfc \uc0c1\uccb4\ub97c \uc704\ud55c \ubcf5\ud569 \uc6b4\ub3d9\uacfc \uac19\uc740 \uc6b4\ub3d9\uc744 \uacb0\ud569\ud560 \ub54c\uc758 \uc774\uc810\uc5d0 \ub300\ud574 \ubaa8\ub450 \uc54c\uc544\ubcf4\uc138\uc694.<\/p>\n<h3><span style=\"color: #99cc00; font-size: 14pt;\">\ub354 \ub098\uc740 \uacb0\uacfc\ub97c \uc704\ud55c \uc774\ub450\uadfc \ud574\ubd80\ud559 \uc774\ud574<\/span><\/h3>\n<p><img decoding=\"async\" class=\"size-full wp-image-24299 aligncenter\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/05\/bicep-short-head-workout-1.png\" alt=\"\uc774\ub450\uadfc \uc1fc\ud2b8 \ud5e4\ub4dc \uc6b4\ub3d9 1\" width=\"630\" height=\"574\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/05\/bicep-short-head-workout-1-13x12.png 13w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/05\/bicep-short-head-workout-1-200x182.png 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/05\/bicep-short-head-workout-1-300x273.png 300w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/05\/bicep-short-head-workout-1-400x364.png 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/05\/bicep-short-head-workout-1-600x547.png 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/05\/bicep-short-head-workout-1.png 630w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><\/p>\n<p>\ud6a8\uacfc\uc801\uc73c\ub85c \ud6c8\ub828\ud558\ub824\uba74 \uc774\ub450\uadfc\uc774 \uc5b4\ub5bb\uac8c \ub9cc\ub4e4\uc5b4\uc9c0\ub294\uc9c0 \uc774\ud574\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub450\uadfc\uc740 \ub450 \uac1c\uc758 \uba38\ub9ac\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n<p>\uc9e7\uc740 \uc774\ub450\uadfc(\uc548\ucabd \uc774\ub450\uadfc): \uc774\ub450\uadfc\uc758 \ud3ed\uacfc \ub450\uaed8\ub97c \uc870\uc808\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub871 \ubc14\uc774\uc149(\ubc14\uae65 \uc774\ub450\uadfc): \uc774\ub450\uadfc\uc758 \uc815\uc810\uc744 \uc81c\uc5b4\ud569\ub2c8\ub2e4.<\/p>\n<p>\ud6c8\ub828\uacfc \uac1c\ubc1c\uc744 \ud1b5\ud574 <a href=\"https:\/\/www.myomaxfitness.com\/best-biceps-exercises-for-long-and-short-head\/\"><strong>\uc774\ub450\uadfc \uc6b4\ub3d9\uc758 \uae34 \uba38\ub9ac<\/strong><\/a> \ud314\ub69d\uc758 \ub192\uc774\ub294 \uc77c\uc815 \uc218\uc900\uc5d0 \ub3c4\ub2ec\ud588\uc9c0\ub9cc \ud3ed\uc740 \uc6d0\ud558\ub294 \uc218\uc900\uc5d0 \ub3c4\ub2ec\ud558\uc9c0 \ubabb\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ucd5c\uc0c1\uc758 \uacb0\uacfc\ub97c \uc5bb\uc73c\ub824\uba74 \uc774\ub450\uadfc\uc758 \uc591\ucabd \uba38\ub9ac\ub97c \uc6b4\ub3d9\ud558\ub294 \uac83 \uc0ac\uc774\uc758 \uc801\uc808\ud55c \uade0\ud615\uc744 \ucc3e\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3><span style=\"font-size: 14pt; color: #99cc00;\">\uc9e7\uc740 \uba38\ub9ac \uc774\ub450\uadfc \uc6b4\ub3d9\uc774 \uc911\uc694\ud55c \uc774\uc720 <\/span><\/h3>\n<p>\uc9e7\uc740 \uba38\ub9ac\ub85c \uc5bb\uc744 \uc218 \uc788\ub294 \uba87 \uac00\uc9c0 \uc774\uc810:<\/p>\n<p>\ub354 \ub113\uc740 \ud314\uc744 \ud615\uc131\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub300\uce6d\uc801\uc778 \uadfc\uc721 \ubc1c\ub2ec<\/p>\n<p>\ud314\uc758 \ubbf8\uc801 \uac10\uac01 \ud5a5\uc0c1<\/p>\n<p>\ubcf5\ud569 \uc6b4\ub3d9\uc758 \uadfc\ub825 \ud5a5\uc0c1<\/p>\n<p>\uc9e7\uc740 \uba38\ub9ac\ub97c \uc62c\ubc14\ub974\uac8c \ud6c8\ub828\ud558\uace0 \ub2e4\uc74c\uc744 \uc218\ud589\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1058274620303931\"><strong>\uc774\ub450\uadfc \uc6b4\ub3d9 \uc6b4\ub3d9<\/strong><\/a> \ub97c \uc62c\ubc14\ub974\uac8c \uc124\uc815\ud574\uc57c \ucd5c\uc0c1\uc758 \uacb0\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span style=\"font-size: 14pt; color: #99cc00;\">\ub354 \ub113\uc740 \ud314\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \uc774\ub450\uadfc \uc20f\ud5e4\ub4dc \uc6b4\ub3d9 <\/span><\/h3>\n<p>\ub2e4\uc74c\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \uacbd\uc6b0\uc5d0 \uac00\uc7a5 \uc88b\uc740 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. <a href=\"https:\/\/manofmany.com\/culture\/fitness\/best-bicep-exercises-for-men\"><strong>\uc774\ub450\uadfc \uc6b4\ub3d9<\/strong><\/a><strong>,<\/strong> \uc9e7\uc740 \uba38\ub9ac:<\/p>\n<h4><span style=\"font-size: 12pt;\">\uc640\uc774\ub4dc \uadf8\ub9bd \ubc14\ubca8 \uceec<\/span><\/h4>\n<p><img decoding=\"async\" class=\"size-full wp-image-24300 aligncenter\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/05\/bicep-short-head-workout-2.png\" alt=\"\uc774\ub450\uadfc \uc1fc\ud2b8 \ud5e4\ub4dc \uc6b4\ub3d9 2\" width=\"840\" height=\"478\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/05\/bicep-short-head-workout-2-18x10.png 18w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/05\/bicep-short-head-workout-2-200x114.png 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/05\/bicep-short-head-workout-2-300x171.png 300w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/05\/bicep-short-head-workout-2-400x228.png 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/05\/bicep-short-head-workout-2-600x341.png 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/05\/bicep-short-head-workout-2-768x437.png 768w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/05\/bicep-short-head-workout-2-800x455.png 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/05\/bicep-short-head-workout-2.png 840w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><\/p>\n<p>\uc774\ub450\uadfc\uc744 \ub2e8\ub828\ud558\ub294 \ub370 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uadf8\ub9bd\uc744 \ub113\uac8c \uc7a1\uc73c\uba74 \uc9e7\uc740 \uba38\ub9ac\uac00 \ub354 \ub9ce\uc774 \uc6c0\uc9c1\uc785\ub2c8\ub2e4.<\/p>\n<p><strong><span style=\"font-size: 12pt;\">\uc0ac\uc6a9 \ubc29\ubc95:<\/span><\/strong><\/p>\n<p>\ub2e4\ub9ac\ub97c \uc5c9\ub369\uc774 \ub108\ube44\ub9cc\ud07c \ubc8c\ub9ac\uace0 \uc11c\uc2ed\uc2dc\uc624.<\/p>\n<p>\uc5b4\uae68\ubcf4\ub2e4 \ub113\uc740 \uadf8\ub9bd\uc73c\ub85c \ubc14\ubca8\uc744 \uc7a1\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud314\uafc8\uce58\ub97c \uace0\uc815\ud558\uace0 \ucc9c\ucc9c\ud788 \uceec\uc744 \uc218\ud589\ud569\ub2c8\ub2e4.<\/p>\n<p>\ucc38\uc5ec\ub3c4 \uadf9\ub300\ud654\ub97c \uc704\ud55c \ud53c\ud06c \uc2dc \uacc4\uc57d<\/p>\n<h4><span style=\"font-size: 12pt;\">\uc9d1\uc911\ub825 \uceec<\/span><\/h4>\n<p><img decoding=\"async\" class=\"size-full wp-image-24301 aligncenter\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/05\/bicep-short-head-workout-3.png\" alt=\"\uc774\ub450\uadfc \uc20f \ud5e4\ub4dc \uc6b4\ub3d9 3\" width=\"900\" height=\"462\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/05\/bicep-short-head-workout-3-18x9.png 18w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/05\/bicep-short-head-workout-3-200x103.png 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/05\/bicep-short-head-workout-3-300x154.png 300w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/05\/bicep-short-head-workout-3-400x205.png 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/05\/bicep-short-head-workout-3-600x308.png 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/05\/bicep-short-head-workout-3-768x394.png 768w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/05\/bicep-short-head-workout-3-800x411.png 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/05\/bicep-short-head-workout-3.png 900w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>\uc774\ub450\uadfc \uc548\ucabd \uadfc\uc721\uc744 \ubaa9\ud45c\ub85c \ud558\ub294 \ucd5c\uace0\uc758 \uc774\ub450\uadfc \ubd84\ub9ac \uc6b4\ub3d9 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<p><strong><span style=\"font-size: 12pt;\">\uc0ac\uc6a9 \ubc29\ubc95:<\/span><\/strong><\/p>\n<p>\ub2e4\ub9ac\ub97c \ub113\uac8c \ubc8c\ub9ac\uace0 \ubca4\uce58\uc5d0 \uc549\uc73c\uc138\uc694.<\/p>\n<p>\ud55c \uc190\uc5d0 \ub364\ubca8\uc744 \ub4e4\uc5b4\ubcf4\uc138\uc694.<\/p>\n<p>\ud314\uafc8\uce58\ub97c \ud5c8\ubc85\uc9c0 \uc548\ucabd\uc5d0 \ub300\uace0 \uc9c0\ud0f1\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub364\ubca8\uc744 \uc11c\uc11c\ud788 \uc704\ub85c \ub9d0\uc544 \uc62c\ub9ac\uc138\uc694.<\/p>\n<p>\ub3d9\uc791\uc774 \uc808\uc815\uc5d0 \ub2ec\ud560 \ub54c \uc774\ub450\uadfc\uc744 \uc218\ucd95\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub364\ubca8\uc744 \ucc9c\ucc9c\ud788 \ub2e4\uc2dc \ub0b4\ub9bd\ub2c8\ub2e4.<\/p>\n<h4><span style=\"font-size: 12pt;\">\uc124\uad50\uc790 \uceec<\/span><\/h4>\n<p><img decoding=\"async\" class=\"size-full wp-image-24302 aligncenter\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/05\/bicep-short-head-workout-4.png\" alt=\"\uc774\ub450\uadfc \uc1fc\ud2b8 \ud5e4\ub4dc \uc6b4\ub3d9 4\" width=\"790\" height=\"492\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/05\/bicep-short-head-workout-4-18x12.png 18w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/05\/bicep-short-head-workout-4-200x125.png 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/05\/bicep-short-head-workout-4-300x187.png 300w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/05\/bicep-short-head-workout-4-400x249.png 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/05\/bicep-short-head-workout-4-600x374.png 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/05\/bicep-short-head-workout-4-768x478.png 768w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/05\/bicep-short-head-workout-4.png 790w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><\/p>\n<p>\uc124\uad50\uc790 \uceec\uc740 \uc774\ub450\uadfc\uc5d0 \uc77c\uc815\ud55c \uae34\uc7a5\uac10\uc744 \uc720\uc9c0\ud558\uba74\uc11c \uc644\ubcbd\ud55c \ubc18\ubcf5\uc744 \ud558\uae30\uc5d0 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p><strong><span style=\"font-size: 12pt;\">\uc0ac\uc6a9 \ubc29\ubc95:<\/span><\/strong><\/p>\n<p>\uc124\uad50\uc790 \ubca4\uce58\uc5d0 \uc549\uae30<\/p>\n<p>\ud328\ub529 \uc704\uc5d0 \ud314\uc744 \uc62c\ub824\ub193\uc73c\uc138\uc694.<\/p>\n<p>\ubc14\ubca8\uc774\ub098 \ub364\ubca8\uc744 \uc5b4\uae68 \uc0ac\uc774\uc5d0 \uac19\uc740 \ub108\ube44\uc758 \uadf8\ub9bd\uc73c\ub85c \uc7a1\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud314\uafc8\uce58 \uad00\uc808\uc744 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uace0 \uc6e8\uc774\ud2b8\ub97c \ub4e4\uc5b4 \uc62c\ub9ac\uae30<\/p>\n<p>\ub3d9\uc791\uc758 \uc0c1\ub2e8\uc5d0 \uc788\ub294 \uadfc\uc721\uc744 \uc218\ucd95\ud569\ub2c8\ub2e4.<\/p>\n<p>\uac00\uc911\uce58\ub97c \uc2dc\uc791 \uc9c0\uc810\uc73c\ub85c \ub418\ub3cc\ub9ac\uae30<\/p>\n<h4><span style=\"font-size: 12pt;\">\uc2a4\ud30c\uc774\ub354 \uceec<\/span><\/h4>\n<p><img decoding=\"async\" class=\"size-full wp-image-24303 aligncenter\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/05\/bicep-short-head-workout-5.png\" alt=\"\uc774\ub450\uadfc \uc20f \ud5e4\ub4dc \uc6b4\ub3d9 5\" width=\"900\" height=\"410\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/05\/bicep-short-head-workout-5-18x8.png 18w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/05\/bicep-short-head-workout-5-200x91.png 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/05\/bicep-short-head-workout-5-300x137.png 300w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/05\/bicep-short-head-workout-5-400x182.png 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/05\/bicep-short-head-workout-5-600x273.png 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/05\/bicep-short-head-workout-5-768x350.png 768w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/05\/bicep-short-head-workout-5-800x364.png 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/05\/bicep-short-head-workout-5.png 900w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>\uc2a4\ud30c\uc774\ub354 \uceec\uc5d0\uc11c\ub294 \uadfc\uc721\uc774 \ucd5c\uc801\uc758 \ubc29\uc2dd\uc73c\ub85c \uc218\ucd95\ud558\ubbc0\ub85c \uc9e7\uc740 \uba38\ub9ac\ub97c \ub2e8\ub828\ud558\ub294 \ub370 \ud0c1\uc6d4\ud55c \uc6b4\ub3d9\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p><strong><span style=\"font-size: 12pt;\">\uc0ac\uc6a9 \ubc29\ubc95:<\/span><\/strong><\/p>\n<p>\uacbd\uc0ac \ubca4\uce58\uc5d0 \uc5ce\ub4dc\ub824 \ub204\uc6cc\ubcf4\uae30<\/p>\n<p>\ud314\uc744 \uc544\ub798\ucabd\uc73c\ub85c \ucb49 \ubed7\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc544\ub839 \ub610\ub294 \ubc14\ubca8 \uc7a1\uae30<\/p>\n<p>\ud314\uafc8\uce58\ub97c \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uc740 \uc0c1\ud0dc\uc5d0\uc11c \uc6e8\uc774\ud2b8\ub97c \uceec\ub9c1\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc218\ucd95\uc744 \uc704\ud55c \uc6c0\uc9c1\uc784\uc758 \uc815\uc810\uc5d0 \uc9d1\uc911\ud558\uc138\uc694.<\/p>\n<p>\uc6e8\uc774\ud2b8\ub97c \ucc9c\ucc9c\ud788 \ub0b4\ub9ac\uae30<\/p>\n<h3><span style=\"font-size: 14pt; color: #99cc00;\">\uac00\uc2b4 \uc6b4\ub3d9\uc774 \uc774\ub450\uadfc \uc131\uc7a5\uc744 \ub3d5\ub294 \ubc29\ubc95<\/span><\/h3>\n<p><img decoding=\"async\" class=\"size-full wp-image-24304 aligncenter\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/05\/bicep-short-head-workout-6.png\" alt=\"\uc774\ub450\uadfc \uc1fc\ud2b8 \ud5e4\ub4dc \uc6b4\ub3d9 6\" width=\"580\" height=\"540\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/05\/bicep-short-head-workout-6-13x12.png 13w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/05\/bicep-short-head-workout-6-200x186.png 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/05\/bicep-short-head-workout-6-300x279.png 300w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/05\/bicep-short-head-workout-6-400x372.png 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/05\/bicep-short-head-workout-6.png 580w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/><\/p>\n<p>\ub2f9\uae30\ub294 \uadfc\uc721\uc744 \ub9ce\uc774 \uc4f0\ub294 \uccb4\ud615\uc774\ub77c\ub3c4 \uac00\uc2b4 \uc6b4\ub3d9\uc744 \uc6b4\ub3d9 \uc694\ubc95\uc5d0 \ucd94\uac00\ud558\uba74 \uc0c1\uccb4 \uc804\uccb4\uc758 \ud798\uc744 \ud5a5\uc0c1\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\ud5ec\uc2a4\uc7a5 \uae30\uad6c, \uccb4\uc2a4\ud2b8 \ud504\ub808\uc2a4 \ubc0f \uae30\ud0c0 \uac00\uc2b4 \uc6b4\ub3d9\uc5d0\ub294 \ud314\uc744 \uc548\uc815 \uc7a5\uce58\ub85c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc885\ub958\uc758 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc5bb\uc740 \uadfc\ub825\uc740 \uc774\ub450\uadfc \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \uc218\ud589\ud560 \ub54c \ub354 \ub098\uc740 \uc131\uacfc\ub97c \ub0bc \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>\n<p>\ubc00\uace0 \ub2f9\uae30\ub294 \ub3d9\uc791\uc744 \ubaa8\ub450 \ud3ec\ud568\ud558\ub294 \ud6c8\ub828 \uccb4\uacc4\ub97c \uac16\ucd94\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3><span style=\"font-size: 14pt; color: #99cc00;\">\uc9e7\uc740 \uba38\ub9ac\uc640 \uae34 \uba38\ub9ac \ud6c8\ub828\uc758 \uacb0\ud569 <\/span><\/h3>\n<p>\ud314\uc744 \uc644\uc804\ud788 \ubc1c\ub2ec\uc2dc\ud0a4\ub824\uba74 \ub450 \uac00\uc9c0 \ubaa8\ub450 \ud544\uc694\ud569\ub2c8\ub2e4:<\/p>\n<p>\uc774\ub450\uadfc \uc9e7\uc740 \uba38\ub9ac \uc6b4\ub3d9 -&gt; \uc0ac\uc774\uc988\uc6a9<\/p>\n<p>\uae34 \uba38\ub9ac \uc774\ub450\uadfc \uc6b4\ub3d9 -&gt; \uc815\uc810\uc744 \uc704\ud574<\/p>\n<p>\ub458 \uc911 \ud558\ub098\ub97c \uc18c\ud640\ud788 \ud558\uba74 \uc6b4\ub3d9 \ud6a8\uacfc\uac00 \uc81c\ud55c\ub429\ub2c8\ub2e4. \ucd5c\ub300\uc758 \ud6a8\uacfc\ub97c \uc704\ud55c \ucd5c\uace0\uc758 \uc774\ub450\uadfc \uc6b4\ub3d9\uc740 \ub450 \uac00\uc9c0 \ud615\ud0dc\uc758 \uc6b4\ub3d9\uc774 \ubaa8\ub450 \ud3ec\ud568\ub41c \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/p>\n<h3><span style=\"font-size: 14pt; color: #99cc00;\">\ub354 \ub113\uc740 \uc774\ub450\uadfc\uc744 \uc704\ud55c \uc0d8\ud50c \uc6b4\ub3d9 \uacc4\ud68d <\/span><\/h3>\n<p>\uc774\uc81c \ub9e4\uc6b0 \uac04\ud3b8\ud558\uba74\uc11c\ub3c4 \ud6a8\uc728\uc801\uc778 \ubc29\ubc95\uc73c\ub85c <strong>\ucd5c\uace0\uc758 \uc774\ub450\uadfc \ud2b8\ub808\uc774\ub2dd<\/strong>:<\/p>\n<p><strong><span style=\"font-size: 12pt;\">\uc6cc\ubc0d\uc5c5(5~10\ubd84)<\/span><\/strong><\/p>\n<p>\ud314 \uc11c\ud074<\/p>\n<p>\uc800\ud56d \ubc34\ub4dc \uceec<\/p>\n<p><span style=\"font-size: 12pt;\"><strong>\uc6b4\ub3d9 \ub8e8\ud2f4<\/strong><\/span><\/p>\n<p>\ubc14\ubca8 \uc640\uc774\ub4dc \uadf8\ub9bd \uceec - 3\uc138\ud2b8<\/p>\n<p>\uc124\uad50\uc790 \uceec - 3 \uc138\ud2b8<\/p>\n<p>\ucee8\uc13c\ud2b8\ub808\uc774\uc158 \uceec - 3\uc138\ud2b8<\/p>\n<p>\uc2a4\ud30c\uc774\ub354 \uceec - 3 \uc138\ud2b8<\/p>\n<p><strong><span style=\"font-size: 12pt;\">\uc120\ud0dd\uc801 \uc560\ub4dc\uc628<\/span><\/strong><\/p>\n<p>\ud3ec\ud568 <strong>\uac00\uc2b4 \uc6b4\ub3d9<\/strong> \ud314\uad7d\ud600\ud3b4\uae30\ub098 <a href=\"https:\/\/www.hsefitness.com\/ko\/%ec%a0%9c%ed%92%88\/hse-l004-%eb%b0%94%ec%9d%b4%ec%85%89%ec%8a%a4-%eb%a8%b8%ec%8b%a0\/\"><strong>\uccb4\uc721\uad00 \uc7a5\ube44 \uac00\uc2b4 \uc555\ubc15<\/strong><\/a> \ub97c \uc0ac\uc6a9\ud558\uc5ec \uc804\ubc18\uc801\uc778 \uac15\ub3c4\ub97c \ub192\uc785\ub2c8\ub2e4.<\/p>\n<p><span style=\"font-size: 12pt;\"><strong>\ucfe8 \ub2e4\uc6b4<\/strong><\/span><\/p>\n<p>\ud314\uacfc \uc5b4\uae68 \uc2a4\ud2b8\ub808\uce6d<\/p>\n<h3><span style=\"font-size: 14pt; color: #99cc00;\">\ud53c\ud574\uc57c \ud560 \uc77c\ubc18\uc801\uc778 \uc2e4\uc218 <\/span><\/h3>\n<p>\ubaa8\ub450 <strong>\uc774\ub450\uadfc \uc6b4\ub3d9<\/strong> \ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc2e4\uc218\ub97c \uc800\uc9c8\ub800\ub2e4\uba74 \uac00\uce58\uac00 \uc5c6\uc2b5\ub2c8\ub2e4:<\/p>\n<p>\uc9c0\ub098\uce58\uac8c \ubb34\uac70\uc6b4 \uc5ed\uae30\ub97c \ub4e4\uac70\ub098 \uae30\uc220\uc774 \ubd80\uc871\ud560 \uacbd\uc6b0<\/p>\n<p>\uadfc\ub825\ubcf4\ub2e4\ub294 \ucd94\uc9c4\ub825\uc5d0 \uc758\uc874\ud558\ub294 \uc6b4\ub3d9<\/p>\n<p>\uc9e7\uc740 \uba38\ub9ac \ubb34\uc2dc<\/p>\n<p>\uc6cc\ubc0d\uc5c5 \ubc0f \ud68c\ubcf5 \uc2dc\uac04 \ubd80\uc871<\/p>\n<p>\ud6c8\ub828 \ub8e8\ud2f4\uc5d0 \ubcc0\ud654 \uc5c6\uc74c<\/p>\n<h3><span style=\"font-size: 14pt; color: #99cc00;\">\uc774\ub450\uadfc \uc131\uc7a5\uc744 \uadf9\ub300\ud654\ud558\ub294 \ud301 <\/span><\/h3>\n<p>\uc774\ub450\ubc15\uadfc\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd98 \uc774 \uc9e7\uc740 \uc6b4\ub3d9 \ub8e8\ud2f4\uc758 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\ub824\uba74 \ub2e4\uc74c \uad8c\uc7a5 \uc0ac\ud56d\uc744 \uace0\ub824\ud558\uc138\uc694:<\/p>\n<p>\ub9c8\uc74c\uacfc \uadfc\uc721\uc758 \uc5f0\uacb0\uc131 \uac1c\ubc1c<\/p>\n<p>\ucc9c\ucc9c\ud788 \ubc18\ubcf5\ud558\uae30<\/p>\n<p>\uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\uae30(\uc8fc 2~3\ud68c)<\/p>\n<p>\uace0\ub2e8\ubc31 \uc2dd\ub2e8 \uc12d\ucde8<\/p>\n<p>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\uc640 \ucda9\ubd84\ud55c \uc218\uba74<\/p>\n<p>\uc77c\uad00\uc131\uacfc \uc62c\ubc14\ub978 \uc131\uacfc\ub294 \ubc1c\uc804\uc744 \uc704\ud574 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3><span style=\"font-size: 14pt; color: #99cc00;\">\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/span><\/h3>\n<ol>\n<li><span style=\"font-size: 12pt;\"><strong> \uc9e7\uc740 \uc774\ub450\uadfc\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \uc6b4\ub3d9\uc740 \ubb34\uc5c7\uc77c\uae4c\uc694?<\/strong><\/span><\/li>\n<\/ol>\n<p>\uc640\uc774\ub4dc \uadf8\ub9bd \uceec, \uc124\uad50\uc790 \uceec, \uc9d1\uc911 \uceec\uc740 \uc9e7\uc740 \uba38\ub9ac\ub97c \uacf5\ub7b5\ud558\ub294 \ub370 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \uc911 \ud558\ub098\ub85c \uaf3d\ud799\ub2c8\ub2e4.<\/p>\n<ol start=\"2\">\n<li><span style=\"font-size: 12pt;\"><strong> \uac00\uc2b4 \uc6b4\ub3d9\uc774 \uc774\ub450\uadfc \uc131\uc7a5\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub098\uc694?<\/strong><\/span><\/li>\n<\/ol>\n<p>\ud5ec\uc2a4\uc7a5 \uae30\uad6c\ub85c \ud558\ub294 \uccb4\uc2a4\ud2b8 \ud504\ub808\uc2a4\uc640 \uac19\uc740 \uac00\uc2b4 \uc6b4\ub3d9\uc740 \ud314\uc5d0 \uac04\uc811\uc801\uc73c\ub85c \uad00\uc5ec\ud558\ub294 \uadfc\uc721\uc744 \ub2e8\ub828\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ol start=\"3\">\n<li><span style=\"font-size: 12pt;\"><strong> \ub9e4\uc77c \uc774\ub450\uadfc\uc744 \ud6c8\ub828\ud574\uc57c \ud558\ub098\uc694?<\/strong><\/span><\/li>\n<\/ol>\n<p>\uc774\uc0c1\uc801\uc778 \uc774\ub450\uadfc \uc6b4\ub3d9\uc740 \uc77c\uc8fc\uc77c\uc5d0 2~3\uc77c \uc815\ub3c4\uc785\ub2c8\ub2e4.<\/p>\n<ol start=\"4\">\n<li><span style=\"font-size: 12pt;\"><strong> \uc9e7\uc740 \uba38\ub9ac\uc640 \uae34 \uba38\ub9ac\ub97c \ud6c8\ub828\ud574\uc57c \ud558\ub098\uc694?<\/strong><\/span><\/li>\n<\/ol>\n<p>\uc608, \uc9e7\uc740 \uba38\ub9ac \uc774\ub450\uadfc \ud6c8\ub828\uacfc \uae34 \uba38\ub9ac \uc774\ub450\uadfc \ud6c8\ub828\uc744 \ud568\uaed8 \uc218\ud589\ud558\uba74 \uc801\uc808\ud558\uace0 \uc644\uc804\ud55c \ubc1c\ub2ec\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ol start=\"5\">\n<li><span style=\"font-size: 12pt;\"><strong> \uaca9\ub9ac \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc774 \uc911\uc694\ud55c\uac00\uc694?<\/strong><\/span><\/li>\n<\/ol>\n<p>\ub2f9\uc5f0\ud558\uc8e0. \uc774\ub450\uadfc\uc758 \ud2b9\uc815 \ubd80\uc704\ub97c \ubc1c\ub2ec\uc2dc\ud0a4\uae30 \uc704\ud574\uc11c\ub294 \uace0\ub9bd \uc6b4\ub3d9\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3><span style=\"font-size: 14pt; color: #99cc00;\">\ucd5c\uc885 \uc0dd\uac01 <\/span><\/h3>\n<p>\ub354 \ub113\uace0 \ub354 \ub098\uc740 \ud314\uc744 \ub9cc\ub4dc\ub294 \uac83\uc740 \uc591\ubcf4\ub2e4\ub294 \uc9c8\uc5d0 \uad00\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \uc88b\uc740 \uac83\uc5d0 \uc9d1\uc911\ud568\uc73c\ub85c\uc368 <strong>\uc9e7\uc740 \uba38\ub9ac \uc774\ub450\uadfc \uc6b4\ub3d9<\/strong> \uc774\ub450\uadfc \uc6b4\ub3d9\uc744 \uc704\ud55c \uba87 \uac00\uc9c0 \ud6cc\ub96d\ud55c \uc6b4\ub3d9\uc744 \ud3ec\ud568\ud558\uba74 \uc62c\ubc14\ub978 \ubc29\ud5a5\uc73c\ub85c \ub098\uc544\uac00\uace0 \uc788\ub294\uc9c0 \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ucc28\uc774\ub97c \ub9cc\ub4dc\ub294 \uac83\uc740 \uc77c\uad00\uc131, \uaddc\uc728, \uc801\uc808\ud55c \ud6c8\ub828\uc758 \uc870\ud569\uc785\ub2c8\ub2e4.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\"><p><script src=\"chrome-extension:\/\/fpelahbljekknahkcaegamhcndkfpfnc\/iFrame.js\" type=\"text\/javascript\"><\/script><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":24305,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[280,161],"tags":[],"class_list":["post-24298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.1 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Want Wider Biceps? Try These Bicep Short Head Workouts<\/title>\n<meta name=\"description\" content=\"Want wider arms? Explore the top exercises that work the biceps&#039; short head, such as concentration curls, preacher curls, and spider curls. Understand how to perform biceps exercises effectively.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hsefitness.com\/ko\/\uc774\ub450\uadfc\uc744-\uc704\ud55c-\uc774\ub450\uadfc-\uc1fc\ud2b8-\ud5e4\ub4dc-\uc6b4\ub3d9\uc744-\ud574\ubcf4\uc138\uc694\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Want Wider Biceps? Try These Bicep Short Head Workouts\" \/>\n<meta property=\"og:description\" content=\"Want wider arms? Explore the top exercises that work the biceps&#039; short head, such as concentration curls, preacher curls, and spider curls. 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