{"id":9154,"date":"2024-11-25T16:52:00","date_gmt":"2024-11-25T16:52:00","guid":{"rendered":"https:\/\/www.hsefitness.com\/?p=9154"},"modified":"2024-11-25T16:54:26","modified_gmt":"2024-11-25T16:54:26","slug":"%e8%84%9a%e3%81%ae%e7%9b%ae%e6%a8%99-%e3%82%b8%e3%83%a0%e3%81%ab%e3%81%82%e3%82%8b%e8%84%9a%e3%81%ae%e3%81%9f%e3%82%81%e3%81%ae8%e3%81%a4%e3%81%ae%e3%83%9e%e3%82%b7%e3%83%b3%e3%82%92%e4%bd%bf%e3%81%88","status":"publish","type":"post","link":"https:\/\/www.hsefitness.com\/ja\/%e8%84%9a%e3%81%ae%e7%9b%ae%e6%a8%99-%e3%82%b8%e3%83%a0%e3%81%ab%e3%81%82%e3%82%8b%e8%84%9a%e3%81%ae%e3%81%9f%e3%82%81%e3%81%ae8%e3%81%a4%e3%81%ae%e3%83%9e%e3%82%b7%e3%83%b3%e3%82%92%e4%bd%bf%e3%81%88\/","title":{"rendered":"\u811a\u306e\u30b4\u30fc\u30eb\uff1f\u30b8\u30e0\u3067\u811a\u3092\u935b\u3048\u308b8\u3064\u306e\u30de\u30b7\u30f3\u3092\u4f7f\u3048\u3070\u3001\u3059\u3050\u306b\u9054\u6210\u3067\u304d\u308b\uff01"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-sizes-top:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-margin-top:0%;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:0%;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1 fusion-animated\" style=\"--awb-margin-top:0px;\" data-animationtype=\"fadeInLeft\" data-animationduration=\"0.3\" data-animationoffset=\"top-into-view\"><h2 style=\"text-align: center;\"><span style=\"font-size: 24pt;\">\u811a\u306e\u30b4\u30fc\u30eb\uff1f\u30b8\u30e0\u3067\u811a\u3092\u935b\u3048\u308b8\u3064\u306e\u30de\u30b7\u30f3\u3092\u4f7f\u3048\u3070\u3001\u3059\u3050\u306b\u9054\u6210\u3067\u304d\u308b\uff01<\/span><\/h2>\n<p>\u5f15\u304d\u7de0\u307e\u3063\u305f\u3001\u529b\u5f37\u3044\u3001\u5f6b\u523b\u306e\u3088\u3046\u306a\u811a\u3092\u30a4\u30e1\u30fc\u30b8\u3057\u3066\u3044\u307e\u3059\u304b\uff1f\u811a\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u904b\u52d5\u80fd\u529b\u306e\u5411\u4e0a\u3001\u898b\u305f\u76ee\u306e\u7f8e\u3057\u3055\u3001\u4e00\u822c\u7684\u306a\u6a5f\u80fd\u7684\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306a\u3069\u3001\u3069\u306e\u3088\u3046\u306a\u76ee\u7684\u3067\u3042\u3063\u3066\u3082\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u811a\u306e\u3059\u3079\u3066\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u306e\u306b\u6700\u9069\u306a\u5668\u5177\u3092\u898b\u3064\u3051\u308b\u306e\u306f\u96e3\u3057\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u5668\u5177\u3092\u4f7f\u3048\u3070\u3001\u7279\u5b9a\u306e\u7b4b\u8089\u3092\u5b89\u5168\u304b\u3064\u898f\u5247\u6b63\u3057\u304f\u4f7f\u3046\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3001\u30d5\u30a9\u30fc\u30e0\u306b\u96c6\u4e2d\u3057\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u6b63\u3057\u3044\u5668\u5177\u3092\u4f7f\u3048\u3070\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u3084\u5927\u817f\u56db\u982d\u7b4b\u306e\u5f37\u5316\u304b\u3089\u3001\u3075\u304f\u3089\u306f\u304e\u3084\u5927\u81c0\u7b4b\u306e\u5f15\u304d\u7de0\u3081\u307e\u3067\u3001\u811a\u306e\u65e5\u306e\u76ee\u6a19\u3092\u60f3\u50cf\u4ee5\u4e0a\u306b\u65e9\u304f\u9054\u6210\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u305d\u306e\u4e0a\u4f4d\u3092\u63a2\u308b\u3002 <strong><a href=\"https:\/\/www.hsefitness.com\/ja\/\">\u30b8\u30e0\u306e\u811a\u7528\u30de\u30b7\u30f3<\/a> <\/strong>\u3042\u306a\u305f\u306e\u30ef\u30fc\u30af\u30b9\u30bf\u30a4\u30eb\u3092\u5411\u4e0a\u3055\u305b\u308b\u3002\u3069\u306e\u30de\u30b7\u30f3\u3082\u3001\u811a\u306e\u91cd\u8981\u306a\u7b4b\u8089\u3092\u52b9\u7387\u7684\u306b\u30bf\u30fc\u30b2\u30c3\u30c8\u306b\u3057\u306a\u304c\u3089\u3001\u50b7\u5bb3\u306e\u53ef\u80fd\u6027\u3092\u4f4e\u304f\u3059\u308b\u3088\u3046\u306b\u4f5c\u3089\u308c\u3066\u3044\u308b\u3002<\/p>\n<h2><span style=\"font-size: 18pt;\">\u306a\u305c\u811a\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u91cd\u70b9\u3092\u7f6e\u304f\u306e\u304b\uff1f<\/span><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-9175 size-fusion-600\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/11\/machines-for-legs-at-the-gym-2-600x400.jpg\" alt=\"\u30b8\u30e0\u3067\u811a\u3092\u935b\u3048\u308b\u30de\u30b7\u30f3-2\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/11\/machines-for-legs-at-the-gym-2-200x133.jpg 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/11\/machines-for-legs-at-the-gym-2-300x200.jpg 300w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/11\/machines-for-legs-at-the-gym-2-400x267.jpg 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/11\/machines-for-legs-at-the-gym-2-600x400.jpg 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/11\/machines-for-legs-at-the-gym-2-768x513.jpg 768w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/11\/machines-for-legs-at-the-gym-2-800x534.jpg 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/11\/machines-for-legs-at-the-gym-2-1024x683.jpg 1024w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/11\/machines-for-legs-at-the-gym-2-1200x801.jpg 1200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/11\/machines-for-legs-at-the-gym-2-1536x1025.jpg 1536w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/11\/machines-for-legs-at-the-gym-2-scaled.jpg 1920w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u5145\u5b9f\u3057\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0\u306b\u306f\u5fc5\u305a\u811a\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3002\u5927\u817f\u56db\u982d\u7b4b\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u3001\u5927\u81c0\u7b4b\u3001\u3075\u304f\u3089\u306f\u304e\u306a\u3069\u3001\u4f53\u306e\u4e2d\u3067\u6700\u3082\u5927\u304d\u304f\u5f37\u3044\u7b4b\u8089\u304c\u811a\u306b\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u7b4b\u8089\u306f\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u968e\u6bb5\u306e\u6607\u308a\u964d\u308a\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u7dad\u6301\u306a\u3069\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u6b20\u304b\u305b\u306a\u3044\u7b4b\u8089\u3067\u3059\u3002\u811a\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u96c6\u4e2d\u3059\u308b\u3053\u3068\u3067\u3001\u5168\u8eab\u306e\u5065\u5eb7\u3068\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3092\u9ad8\u3081\u308b\u3068\u540c\u6642\u306b\u3001\u3053\u308c\u3089\u306e\u7b4b\u8089\u306e\u5f37\u3055\u3068\u6a5f\u80fd\u6027\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n<p>\u4f55\u3088\u308a\u3082\u307e\u305a\u3001\u3057\u3063\u304b\u308a\u3068\u3057\u305f\u571f\u53f0\u3092\u4f5c\u308b\u305f\u3081\u306b\u306f\u3001\u811a\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u5927\u304d\u306a\u3082\u306e\u3092\u6301\u3061\u4e0a\u3052\u305f\u308a\u3001\u30b9\u30dd\u30fc\u30c4\u306b\u53c2\u52a0\u3057\u305f\u308a\u3001\u65e5\u5e38\u696d\u52d9\u3092\u3053\u306a\u3057\u305f\u308a\u3068\u3001\u8eab\u4f53\u6d3b\u52d5\u306e\u5927\u90e8\u5206\u306f\u4e0b\u534a\u8eab\u304c\u571f\u53f0\u3068\u306a\u308a\u307e\u3059\u3002\u5f37\u3044\u811a\u306f\u3001\u59ff\u52e2\u3001\u5b89\u5b9a\u6027\u3001\u53ef\u52d5\u6027\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u3067\u3001\u30b1\u30ac\u306e\u53ef\u80fd\u6027\u3092\u4f4e\u304f\u3057\u307e\u3059\u3002\u811a\u529b\u306f\u3001\u3088\u308a\u901f\u304f\u8d70\u308a\u3001\u3088\u308a\u9ad8\u304f\u30b8\u30e3\u30f3\u30d7\u3057\u3001\u3088\u308a\u6301\u4e45\u529b\u3092\u9ad8\u3081\u308b\u3053\u3068\u3067\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u5411\u4e0a\u3055\u305b\u307e\u3059\u3002\u5f37\u3044\u811a\u306f\u30d0\u30e9\u30f3\u30b9\u3068\u5354\u8abf\u6027\u3092\u9ad8\u3081\u3001\u305f\u3068\u3048\u30b9\u30dd\u30fc\u30c4\u3067\u306a\u304f\u3066\u3082\u3001\u4eba\u751f\u306e\u7269\u7406\u7684\u306a\u969c\u5bb3\u306b\u5bfe\u51e6\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p>\u811a\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u8eab\u4f53\u7684\u306a\u52b9\u679c\u306b\u52a0\u3048\u3001\u5fc3\u81d3\u8840\u7ba1\u306e\u5065\u5eb7\u306b\u3082\u6709\u76ca\u3067\u3059\u3002\u30b9\u30af\u30ef\u30c3\u30c8\u3084\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\u306f\u3001\u4e00\u5ea6\u306b\u8907\u6570\u306e\u7b4b\u7fa4\u3092\u935b\u3048\u308b\u8907\u5408\u904b\u52d5\u306e\u4e00\u4f8b\u3067\u3001\u5fc3\u62cd\u6570\u3092\u4e0a\u3052\u3001\u8840\u884c\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u6700\u7d42\u7684\u306b\u6301\u4e45\u529b\u306e\u5411\u4e0a\u3068\u5fc3\u81d3\u306e\u5065\u5eb7\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u5b9a\u671f\u7684\u306a\u811a\u306e\u7df4\u7fd2\u306f\u3001\u4ed6\u306e\u7a2e\u985e\u306e\u904b\u52d5\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u8840\u5727\u3092\u4e0b\u3052\u3001\u5fc3\u81d3\u8840\u7ba1\u306e\u52b9\u7387\u3092\u9ad8\u3081\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2><span style=\"font-size: 18pt;\">\u30b8\u30e0\u3067\u4eba\u6c17\u306e\u30ec\u30c3\u30b0\u30de\u30b7\u30f3<\/span><\/h2>\n<p>\u3053\u3053\u3067\u306f\u3001\u30b8\u30e0\u3067\u6700\u3082\u512a\u308c\u305f\u30ec\u30c3\u30b0\u30fb\u30de\u30b7\u30f3\u3068\u305d\u306e\u52b9\u7387\u7684\u306a\u4f7f\u3044\u65b9\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u7d39\u4ecb\u3059\u308b\uff1a<\/p>\n<h3><span style=\"color: #99cc00; font-size: 14pt;\">1) \u30ec\u30c3\u30b0\u30fb\u30d7\u30ec\u30b9\u30fb\u30de\u30b7\u30f3<\/span><\/h3>\n<p><a href=\"https:\/\/www.hsefitness.com\/ja\/%e8%a3%bd%e5%93%81\/hse929%e5%95%86%e6%a5%ad%e7%94%a8%e3%83%95%e3%82%a3%e3%83%83%e3%83%88%e3%83%8d%e3%82%b9%e6%a9%9f%e5%99%a845%e5%ba%a6%e3%83%aa%e3%83%8b%e3%82%a2%e3%83%ac%e3%83%83%e3%82%b0%e3%83%97%e3%83%ac%e3%82%b9\/\"><img decoding=\"async\" class=\"aligncenter wp-image-9167 size-fusion-600\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/11\/Leg-Press-Machine-1-600x400.jpg\" alt=\"\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\u30de\u30b7\u30f3\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/11\/Leg-Press-Machine-1-200x133.jpg 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/11\/Leg-Press-Machine-1-300x200.jpg 300w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/11\/Leg-Press-Machine-1-400x267.jpg 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/11\/Leg-Press-Machine-1-600x400.jpg 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/11\/Leg-Press-Machine-1-768x512.jpg 768w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/11\/Leg-Press-Machine-1-800x533.jpg 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/11\/Leg-Press-Machine-1-1024x683.jpg 1024w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/11\/Leg-Press-Machine-1-1200x800.jpg 1200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/11\/Leg-Press-Machine-1-1536x1024.jpg 1536w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/11\/Leg-Press-Machine-1.jpg 1762w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>\u306b\u3064\u3044\u3066 <a href=\"https:\/\/www.hsefitness.com\/ja\/%e8%a3%bd%e5%93%81\/hse929%e5%95%86%e6%a5%ad%e7%94%a8%e3%83%95%e3%82%a3%e3%83%83%e3%83%88%e3%83%8d%e3%82%b9%e6%a9%9f%e5%99%a845%e5%ba%a6%e3%83%aa%e3%83%8b%e3%82%a2%e3%83%ac%e3%83%83%e3%82%b0%e3%83%97%e3%83%ac%e3%82%b9\/\"><strong>\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\u30de\u30b7\u30f3<\/strong> <\/a>\u306f\u3001\u5927\u817f\u56db\u982d\u7b4b\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u3001\u5927\u81c0\u7b4b\u3092\u5f37\u5316\u3059\u308b\u4e07\u80fd\u5668\u5177\u3060\u3002\u521d\u5fc3\u8005\u306b\u3082\u7d4c\u9a13\u8005\u306b\u3082\u7406\u60f3\u7684\u306a\u30de\u30b7\u30f3\u3060\u3002\u3053\u306e\u30de\u30b7\u30f3\u3092\u4f7f\u3048\u3070\u3001\u811a\u306e\u904b\u52d5\u4e0d\u8db3\u3092\u89e3\u6d88\u3067\u304d\u308b\u3002 <a href=\"https:\/\/asphaltgreen.org\/blog\/the-beginners-guide-to-the-leg-press-machine\">\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3092\u59cb\u3081\u308b<\/a> \u306e\u65c5\u3002<\/p>\n<p><strong>\u5bfe\u8c61\u3068\u306a\u308b\u7b4b\u8089 <\/strong>\u5927\u817f\u56db\u982d\u7b4b\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u3001\u5927\u81c0\u7b4b\u304c\u30bf\u30fc\u30b2\u30c3\u30c8\u3068\u306a\u308b\u7b4b\u8089\u3060\u3002<\/p>\n<p><strong>\u3069\u3046\u4f7f\u3046\u304b\uff1a<\/strong><\/p>\n<ul>\n<li>\u6700\u521d\u306e\u30dd\u30b8\u30b7\u30e7\u30f3\u3067\u306f\u3001\u819d\u306e\u89d2\u5ea6\u304c90\u5ea6\u306b\u306a\u308b\u3088\u3046\u306b\u30b7\u30fc\u30c8\u3092\u6700\u9069\u5316\u3059\u308b\u3002<\/li>\n<li>\u819d\u3092\u30ed\u30c3\u30af\u3057\u306a\u304c\u3089\u8db3\u3092\u4f38\u3070\u3059\u306b\u306f\u3001\u304b\u304b\u3068\u304b\u3089\u62bc\u3057\u51fa\u3059\u3002<\/li>\n<li>\u5f90\u3005\u306b\u6700\u521d\u306e\u5834\u6240\u306b\u79fb\u52d5\u3059\u308b\u3002<\/li>\n<\/ul>\n<p><strong>\u30d7\u30ed\u306e\u30a2\u30c9\u30d0\u30a4\u30b9<\/strong><\/p>\n<ul>\n<li>\u95a2\u7bc0\u306b\u8ca0\u62c5\u3092\u304b\u3051\u306a\u3044\u3088\u3046\u3001\u819d\u3092\u56fa\u5b9a\u3057\u306a\u3044\u3053\u3068\u3002<\/li>\n<li>\u7b4b\u8089\u306e\u9023\u52d5\u6027\u3092\u9ad8\u3081\u308b\u306b\u306f\u3001\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3055\u308c\u305f\u52d5\u4f5c\u306b\u96c6\u4e2d\u3059\u308b\u3002<\/li>\n<\/ul>\n<p>\u30b8\u30e0\u3067\u6700\u3082\u512a\u308c\u305f\u811a\u306e\u30de\u30b7\u30f3\u306e\u3072\u3068\u3064\u304c\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\u30fb\u30de\u30b7\u30f3\u3067\u3001\u30b1\u30ac\u306e\u53ef\u80fd\u6027\u304c\u4f4e\u304f\u3001\u91cd\u3044\u3082\u306e\u3092\u6301\u3061\u4e0a\u3052\u308b\u306e\u306b\u6700\u9069\u3060\u3002<\/p>\n<h3><span style=\"color: #99cc00; font-size: 14pt;\">2) \u30b7\u30fc\u30c6\u30c3\u30c9\u30fb\u30ec\u30c3\u30b0\u30fb\u30ab\u30fc\u30eb\u30fb\u30de\u30b7\u30f3<\/span><\/h3>\n<p><a href=\"https:\/\/www.hsefitness.com\/ja\/%e8%a3%bd%e5%93%81\/hse1082-%e6%a5%ad%e5%8b%99%e7%94%a8%e3%83%95%e3%82%a3%e3%83%83%e3%83%88%e3%83%8d%e3%82%b9%e6%a9%9f%e5%99%a8-%e5%ba%a7%e4%bd%8d%e5%b1%88%e4%bc%b8%e8%84%9a%e3%83%80%e3%83%96%e3%83%ab%e3%83%af%e3%83%b3\/\"><img decoding=\"async\" class=\"aligncenter wp-image-9169 size-fusion-600\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/11\/Seated-Leg-Curl-Machine-600x300.png\" alt=\"\u30b7\u30fc\u30c6\u30c3\u30c9\u30fb\u30ec\u30c3\u30b0\u30fb\u30ab\u30fc\u30eb\u30fb\u30de\u30b7\u30fc\u30f3\" width=\"600\" height=\"300\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/11\/Seated-Leg-Curl-Machine-200x100.png 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/11\/Seated-Leg-Curl-Machine-300x150.png 300w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/11\/Seated-Leg-Curl-Machine-400x200.png 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/11\/Seated-Leg-Curl-Machine-600x300.png 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/11\/Seated-Leg-Curl-Machine-768x384.png 768w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/11\/Seated-Leg-Curl-Machine-800x400.png 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/11\/Seated-Leg-Curl-Machine.png 936w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>\u305d\u306e\u76ee\u7684\u306f <a href=\"https:\/\/www.hsefitness.com\/ja\/%e8%a3%bd%e5%93%81\/hse1082-%e6%a5%ad%e5%8b%99%e7%94%a8%e3%83%95%e3%82%a3%e3%83%83%e3%83%88%e3%83%8d%e3%82%b9%e6%a9%9f%e5%99%a8-%e5%ba%a7%e4%bd%8d%e5%b1%88%e4%bc%b8%e8%84%9a%e3%83%80%e3%83%96%e3%83%ab%e3%83%af%e3%83%b3\/\"><strong>\u30b7\u30fc\u30c6\u30c3\u30c9\u30fb\u30ec\u30c3\u30b0\u30ab\u30fc\u30eb\u30fb\u30de\u30b7\u30f3<\/strong><\/a> \u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306f\u3001\u8d70\u3063\u305f\u308a\u3001\u30b8\u30e3\u30f3\u30d7\u3057\u305f\u308a\u3001\u811a\u5168\u822c\u3092\u935b\u3048\u308b\u306e\u306b\u5fc5\u8981\u306a\u7b4b\u8089\u3067\u3042\u308b\u3002\u305d\u306e\u305f\u3081\u306b\u306f <a href=\"https:\/\/selectfitnessusa.com\/blogs\/leg-extension-curls\/leg-curl-exercise-guide?srsltid=AfmBOoqAIO23zvzkJvGrpScnntNlN2koPn8pBEQbhWp_xAUIwMCSVHLQ\">\u6a5f\u80fd\u7684\u304b\u3064\u904b\u52d5\u7684<\/a> \u30ec\u30c3\u30b0\u30ab\u30fc\u30eb\u3067\u898b\u305f\u76ee\u3060\u3051\u3067\u306a\u304f\u7b4b\u529b\u3082\u30a2\u30c3\u30d7\u3002<\/p>\n<p><strong>\u5bfe\u8c61\u3068\u306a\u308b\u7b4b\u8089<\/strong> \u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9<\/p>\n<p><strong>\u3069\u3046\u4f7f\u3046\u304b\uff1a\u00a0<\/strong><\/p>\n<ul>\n<li>\u30d1\u30c3\u30c9\u304c\u304f\u308b\u3076\u3057\u3088\u308a\u5c11\u3057\u4e0a\u306b\u304f\u308b\u3088\u3046\u306b\u3059\u308b\u3002<\/li>\n<li>\u80cc\u4e2d\u3092\u30b7\u30fc\u30c8\u306b\u5e73\u3089\u306b\u4fdd\u3061\u3001\u811a\u3092\u4e38\u3081\u3066\u30d1\u30c3\u30c9\u3092\u5f15\u304d\u4e0b\u3052\u308b\u3002<\/li>\n<li>\u5f90\u3005\u306b\u30b9\u30bf\u30fc\u30c8\u30dd\u30b8\u30b7\u30e7\u30f3\u306b\u623b\u308b\u3002<\/li>\n<\/ul>\n<p><strong>\u30d7\u30ed\u306e\u30a2\u30c9\u30d0\u30a4\u30b9<\/strong><\/p>\n<ul>\n<li>\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u4fdd\u8a3c\u3059\u308b\u305f\u3081\u306b\u3001\u30a6\u30a8\u30a4\u30c8\u306f\u5c11\u306a\u3081\u306b\u3002<\/li>\n<li>\u5404\u30ab\u30fc\u30eb\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u306b\u306f\u3001\u30c8\u30c3\u30d7\u3067\u5c11\u3057\u30dd\u30fc\u30ba\u3092\u3068\u308b\u3002<\/li>\n<\/ul>\n<p>\u5145\u5b9f\u3057\u305f\u811a\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u306f\u3001\u30b7\u30c3\u30c6\u30a3\u30f3\u30b0\u30fb\u30ec\u30c3\u30b0\u30ab\u30fc\u30eb\u30fb\u30de\u30b7\u30f3\u304c\u6b20\u304b\u305b\u306a\u3044\u3002<\/p>\n<h3><span style=\"color: #99cc00; font-size: 14pt;\">3) \u30ec\u30c3\u30b0\u30fb\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u30fb\u30de\u30b7\u30f3<\/span><\/h3>\n<p><a href=\"https:\/\/www.hsefitness.com\/ja\/%e8%a3%bd%e5%93%81\/hse1019-%e6%a5%ad%e5%8b%99%e7%94%a8%e3%83%95%e3%82%a3%e3%83%83%e3%83%88%e3%83%8d%e3%82%b9%e6%a9%9f%e5%99%a8-%e3%82%b7%e3%83%83%e3%83%88%e3%83%80%e3%82%a6%e3%83%b3%e3%83%bb%e3%83%ac%e3%83%83%e3%82%b0\/\"><img decoding=\"async\" class=\"wp-image-9166 size-fusion-600 aligncenter\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/11\/Leg-Extension-Machine-600x400.png\" alt=\"\u30ec\u30c3\u30b0\u30fb\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u30fb\u30de\u30b7\u30f3\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/11\/Leg-Extension-Machine-200x133.png 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/11\/Leg-Extension-Machine-300x200.png 300w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/11\/Leg-Extension-Machine-400x267.png 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/11\/Leg-Extension-Machine-600x400.png 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/11\/Leg-Extension-Machine-768x513.png 768w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/11\/Leg-Extension-Machine-800x534.png 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/11\/Leg-Extension-Machine.png 872w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>\u306b\u3064\u3044\u3066 <a href=\"https:\/\/www.hsefitness.com\/ja\/%e8%a3%bd%e5%93%81\/hse1019-%e6%a5%ad%e5%8b%99%e7%94%a8%e3%83%95%e3%82%a3%e3%83%83%e3%83%88%e3%83%8d%e3%82%b9%e6%a9%9f%e5%99%a8-%e3%82%b7%e3%83%83%e3%83%88%e3%83%80%e3%82%a6%e3%83%b3%e3%83%bb%e3%83%ac%e3%83%83%e3%82%b0\/\">\u30ec\u30c3\u30b0\u30fb\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u30fb\u30de\u30b7\u30f3<\/a> \u5927\u817f\u56db\u982d\u7b4b\u3060\u3051\u3092\u96c6\u4e2d\u7684\u306b\u935b\u3048\u308b\u3053\u3068\u3067\u3001\u7b4b\u529b\u3068\u67d4\u8edf\u6027\u3092\u990a\u3046\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n<p><strong>\u5bfe\u8c61\u3068\u306a\u308b\u7b4b\u8089<\/strong> \u5927\u817f\u56db\u982d\u7b4b<\/p>\n<p><strong>\u3069\u3046\u4f7f\u3046\u304b\uff1a<\/strong><\/p>\n<ul>\n<li>\u30de\u30b7\u30f3\u306b\u5ea7\u3063\u3066\u3044\u308b\u9593\u306f\u3001\u80cc\u4e2d\u3092\u30b7\u30fc\u30c8\u306b\u3057\u3063\u304b\u308a\u3068\u62bc\u3057\u4ed8\u3051\u308b\u3053\u3068\u3002<\/li>\n<li><a href=\"https:\/\/www.gymandfitness.com.au\/blogs\/tips\/how-to-use-a-leg-extension-machine?srsltid=AfmBOoqRO04on2XD04VNURpyITUd1oYQIrT8EdEevTi-zIw13MqgSiIt\">\u5f90\u3005\u306b\u8db3\u3092\u4f38\u3070\u3059<\/a> \u30ed\u30fc\u30e9\u30fc\u30d1\u30c3\u30c9\u3092\u8db3\u9996\u306e\u4e0a\u306b\u7f6e\u304f\u3002<\/li>\n<li>\u91cd\u91cf\u3092\u5f90\u3005\u306b\u4e0b\u3052\u3066\u30b9\u30bf\u30fc\u30c8\u30dd\u30b8\u30b7\u30e7\u30f3\u306b\u623b\u308b\u3002<\/li>\n<\/ul>\n<p><strong>\u30d7\u30ed\u306e\u30a2\u30c9\u30d0\u30a4\u30b9<\/strong><\/p>\n<ul>\n<li>\u819d\u306e\u9055\u548c\u611f\u3092\u907f\u3051\u308b\u305f\u3081\u306b\u306f\u3001\u4f53\u91cd\u3092\u304b\u3051\u3059\u304e\u306a\u3044\u3053\u3068\u3002<\/li>\n<li>\u3088\u308a\u826f\u3044\u7d50\u679c\u3092\u5f97\u308b\u305f\u3081\u306b\u306f\u3001\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3055\u308c\u305f\u843d\u3061\u7740\u3044\u305f\u53cd\u5fa9\u7df4\u7fd2\u3092\u884c\u3046\u3053\u3068\u3002<\/li>\n<\/ul>\n<p>\u30ec\u30c3\u30b0\u30fb\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u30fb\u30de\u30b7\u30f3\u306f\u3001\u5927\u817f\u56db\u982d\u7b4b\u3092\u5206\u96e2\u3057\u3066\u5f15\u304d\u7de0\u3081\u308b\u306e\u306b\u6700\u9069\u306a\u5668\u5177\u3060\u3002<\/p>\n<h3><span style=\"color: #99cc00; font-size: 14pt;\">4) \u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30fb\u30ab\u30fc\u30d5\u30fb\u30ec\u30a4\u30ba\u30fb\u30de\u30b7\u30f3<\/span><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-9171 size-fusion-600\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/11\/Standing-Calf-Raise-Machine-600x600.png\" alt=\"\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30fb\u30ab\u30fc\u30d5\u30fb\u30ec\u30a4\u30ba\u30fb\u30de\u30b7\u30f3\" width=\"600\" height=\"600\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/11\/Standing-Calf-Raise-Machine-66x66.png 66w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/11\/Standing-Calf-Raise-Machine-150x150.png 150w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/11\/Standing-Calf-Raise-Machine-200x200.png 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/11\/Standing-Calf-Raise-Machine-300x300.png 300w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/11\/Standing-Calf-Raise-Machine-400x400.png 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/11\/Standing-Calf-Raise-Machine-600x600.png 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/11\/Standing-Calf-Raise-Machine.png 766w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30fb\u30ab\u30fc\u30d5\u30fb\u30ec\u30a4\u30ba\u30fb\u30de\u30b7\u30f3\u306f\u3001\u5f15\u304d\u7de0\u307e\u3063\u305f\u3075\u304f\u3089\u306f\u304e\u3092\u624b\u306b\u5165\u308c\u305f\u3044\u4eba\u306b\u3068\u3063\u3066\u7d20\u6674\u3089\u3057\u3044\u5473\u65b9\u3060\u3002<\/p>\n<p><strong>\u5bfe\u8c61\u3068\u306a\u308b\u7b4b\u8089 <\/strong>\u5b50\u725b\u3002<\/p>\n<p><strong>\u3069\u3046\u4f7f\u3046\u304b\uff1a<\/strong><\/p>\n<ul>\n<li>\u53f0\u306e\u7aef\u306b\u8db3\u306e\u7532\u3092\u7f6e\u304f\u3002<\/li>\n<li>\u3064\u307e\u5148\u304b\u3089\u529b\u3092\u5165\u308c\u3066\u304b\u304b\u3068\u3092\u4e0a\u3052\u3001\u3086\u3063\u304f\u308a\u3068\u4e0b\u308d\u3059\u3002<\/li>\n<\/ul>\n<p><strong>\u30d7\u30ed\u306e\u30a2\u30c9\u30d0\u30a4\u30b9<\/strong><\/p>\n<ul>\n<li>\u3075\u304f\u3089\u306f\u304e\u306e\u6301\u4e45\u529b\u3092\u9ad8\u3081\u308b\u306b\u306f\u3001\u9069\u5ea6\u306a\u91cd\u91cf\u3092\u4f7f\u3044\u306a\u304c\u3089\u56de\u6570\u3092\u5897\u3084\u3059\u3002<\/li>\n<li>\u5f37\u5ea6\u3092\u9ad8\u3081\u308b\u306b\u306f\u3001\u5404\u30ea\u30d5\u30c8\u306e\u30d4\u30fc\u30af\u3067\u3057\u3070\u3089\u304f\u30dd\u30fc\u30ba\u3092\u3068\u308b\u3002<\/li>\n<\/ul>\n<p>\u30ab\u30fc\u30d5\u30fb\u30ec\u30a4\u30ba\u30fb\u30de\u30b7\u30f3\u3092\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u5747\u6574\u306e\u3068\u308c\u305f\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u811a\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n<h3><span style=\"color: #99cc00; font-size: 14pt;\">5) \u30b0\u30eb\u30fc\u30c8\u30fb\u30ad\u30c3\u30af\u30d0\u30c3\u30af\u30fb\u30de\u30b7\u30f3<\/span><\/h3>\n<p><a href=\"https:\/\/www.hsefitness.com\/ja\/%e8%a3%bd%e5%93%81\/hse1022\/\"><img decoding=\"async\" class=\"aligncenter wp-image-9164 size-fusion-600\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/11\/Glute-Kickback-Machine-600x438.png\" alt=\"\u30b0\u30eb\u30fc\u30c8\u30fb\u30ad\u30c3\u30af\u30d0\u30c3\u30af\u30fb\u30de\u30b7\u30f3\" width=\"600\" height=\"438\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/11\/Glute-Kickback-Machine-200x146.png 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/11\/Glute-Kickback-Machine-300x219.png 300w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/11\/Glute-Kickback-Machine-400x292.png 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/11\/Glute-Kickback-Machine-600x438.png 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/11\/Glute-Kickback-Machine.png 740w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>\u30ae\u30fc<a href=\"https:\/\/www.hsefitness.com\/ja\/%e8%a3%bd%e5%93%81\/hse1022\/\"><strong>\u30ea\u30e5\u30fc\u30c8\u30fb\u30ad\u30c3\u30af\u30d0\u30c3\u30af\u30fb\u30de\u30b7\u30f3<\/strong><\/a> \u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u3068\u5927\u81c0\u7b4b\u306e\u5f15\u304d\u7de0\u3081\u306b\u6700\u9069\u306a\u30aa\u30d7\u30b7\u30e7\u30f3\u3060\u3002<\/p>\n<p><strong>\u5bfe\u8c61\u3068\u306a\u308b\u7b4b\u8089 <\/strong>\u5927\u81c0\u7b4b\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9<\/p>\n<p><strong>\u3069\u3046\u4f7f\u3046\u304b\uff1a<\/strong><\/p>\n<ul>\n<li>\u30de\u30b7\u30f3\u306e\u4e0a\u306b\u7acb\u3061\u3001\u7247\u8db3\u3092\u30d1\u30c3\u30c9\u306e\u4e0a\u306b\u7f6e\u304f\u3002<\/li>\n<li>\u30d1\u30c3\u30c9\u306e\u4e0a\u3052\u4e0b\u3052\u306f\u3086\u3063\u304f\u308a\u62bc\u3059\u3002<\/li>\n<li>\u5f90\u3005\u306b\u30b9\u30bf\u30fc\u30c8\u30dd\u30b8\u30b7\u30e7\u30f3\u306b\u623b\u308b\u3002<\/li>\n<\/ul>\n<p><strong>\u30d7\u30ed\u306e\u30a2\u30c9\u30d0\u30a4\u30b9<\/strong><\/p>\n<ul>\n<li>\u7b4b\u8089\u3092\u5b8c\u5168\u306b\u52d5\u304b\u3059\u306b\u306f\u3001\u52d5\u4f5c\u3092\u4e00\u5b9a\u306b\u4fdd\u3064\u3053\u3068\u3002<\/li>\n<li>\u305d\u308c\u305e\u308c\u306e\u30ad\u30c3\u30af\u306e\u30d4\u30fc\u30af\u3067\u306f\u3001\u5927\u81c0\u7b4b\u3092\u5f15\u304d\u7de0\u3081\u308b\u3053\u3068\u306b\u96c6\u4e2d\u3059\u308b\u3002<\/li>\n<\/ul>\n<p>\u5927\u81c0\u7b4b\u30ad\u30c3\u30af\u30d0\u30c3\u30af\u30de\u30b7\u30f3\u3067\u5f8c\u9396\u3092\u5f15\u304d\u7de0\u3081\u3001\u5f37\u5316\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n<h3><span style=\"color: #99cc00; font-size: 14pt;\">6) \u30d2\u30c3\u30d7\u30fb\u30a2\u30d6\u30c0\u30af\u30b7\u30e7\u30f3\u30fb\u30de\u30b7\u30f3<\/span><\/h3>\n<p><a href=\"https:\/\/www.hsefitness.com\/ja\/%e8%a3%bd%e5%93%81\/hse1081-%e6%a5%ad%e5%8b%99%e7%94%a8%e3%83%95%e3%82%a3%e3%83%83%e3%83%88%e3%83%8d%e3%82%b9%e6%a9%9f%e5%99%a8-%e5%a4%aa%e3%82%82%e3%82%82%e3%83%bb%e3%83%92%e3%83%83%e3%83%97%e5%86%85%e5%81%b4%e3%83%bb\/\"><img decoding=\"async\" class=\"aligncenter wp-image-9165 size-fusion-600\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/11\/Hip-Abduction-Machine-600x400.png\" alt=\"\u80a1\u95a2\u7bc0\u5916\u8ee2\u30de\u30b7\u30f3\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/11\/Hip-Abduction-Machine-200x133.png 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/11\/Hip-Abduction-Machine-300x200.png 300w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/11\/Hip-Abduction-Machine-400x267.png 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/11\/Hip-Abduction-Machine-600x400.png 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/11\/Hip-Abduction-Machine-768x513.png 768w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/11\/Hip-Abduction-Machine-800x534.png 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/11\/Hip-Abduction-Machine.png 830w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>\u306b\u3064\u3044\u3066 <a href=\"https:\/\/www.hsefitness.com\/ja\/%e8%a3%bd%e5%93%81\/hse1081-%e6%a5%ad%e5%8b%99%e7%94%a8%e3%83%95%e3%82%a3%e3%83%83%e3%83%88%e3%83%8d%e3%82%b9%e6%a9%9f%e5%99%a8-%e5%a4%aa%e3%82%82%e3%82%82%e3%83%bb%e3%83%92%e3%83%83%e3%83%97%e5%86%85%e5%81%b4%e3%83%bb\/\">\u5916\u817f\u3068\u30d2\u30c3\u30d7<\/a>\u30d2\u30c3\u30d7\u30a2\u30d6\u30c0\u30af\u30b7\u30e7\u30f3\u30de\u30b7\u30f3\u3067\u306f\u3001\u5b89\u5b9a\u6027\u3068\u30d0\u30e9\u30f3\u30b9\u306b\u4e0d\u53ef\u6b20\u306a\u30d2\u30c3\u30d7\u30a2\u30d6\u30c0\u30af\u30b7\u30e7\u30f3\u304c\u5f37\u5316\u3055\u308c\u307e\u3059\u3002\u30d2\u30c3\u30d7\u30fb\u30a2\u30d6\u30c0\u30af\u30b7\u30e7\u30f3\u30fb\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u3001\u5f15\u304d\u7de0\u307e\u3063\u305f\u5f35\u308a\u306e\u3042\u308b\u5f8c\u9762\u3092\u4f5c\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u6b21\u306e\u3088\u3046\u306a\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002 <a href=\"https:\/\/www.fitness-world.in\/blog\/say-hello-to-stronger-glutes-with-the-hip-abductor-machine\">\u819d\u3068\u80a1\u95a2\u7bc0\u306e\u4e88\u9632\u3068\u6cbb\u7642<\/a> \u306e\u554f\u984c\u3060\u3002<\/p>\n<p><strong>\u5bfe\u8c61\u3068\u306a\u308b\u7b4b\u8089<\/strong> \u592a\u3082\u3082\u306e\u5916\u5074\u3001\u5927\u81c0\u7b4b\u3002<\/p>\n<p><strong>\u3069\u3046\u4f7f\u3046\u304b\uff1a<\/strong><\/p>\n<ul>\n<li>\u30de\u30b7\u30f3\u306b\u5ea7\u3063\u305f\u72b6\u614b\u3067\u3001\u811a\u3092\u30d1\u30c3\u30c9\u306e\u5185\u5074\u306b\u5165\u308c\u308b\u3002<\/li>\n<li>\u811a\u306b\u529b\u3092\u5165\u308c\u3001\u3086\u3063\u304f\u308a\u3068\u6700\u521d\u306e\u59ff\u52e2\u306b\u623b\u3059\u3002<\/li>\n<\/ul>\n<p><strong>\u30d7\u30ed\u306e\u30a2\u30c9\u30d0\u30a4\u30b9<\/strong><\/p>\n<ul>\n<li>\u52e2\u3044\u306b\u5de6\u53f3\u3055\u308c\u306a\u3044\u3088\u3046\u3001\u30b9\u30d4\u30fc\u30c9\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u3002<\/li>\n<li>\u4f53\u3092\u5f15\u304d\u7de0\u3081\u3001\u6301\u4e45\u529b\u3092\u3064\u3051\u308b\u306b\u306f\u3001\u91cd\u3055\u3092\u8efd\u304f\u3059\u308b\u3002<\/li>\n<\/ul>\n<p>\u30d2\u30c3\u30d7\u30fb\u30a2\u30d6\u30c0\u30af\u30b7\u30e7\u30f3\u30fb\u30de\u30b7\u30f3\u3092\u8ffd\u52a0\u3059\u308c\u3070\u3001\u811a\u306e\u65e5\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30fb\u30eb\u30fc\u30c6\u30a3\u30f3\u306b\u5927\u304d\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u3002<\/p>\n<h3><span style=\"color: #99cc00; font-size: 14pt;\">7)\u30e9\u30a4\u30a4\u30f3\u30b0\u30fb\u30ec\u30c3\u30b0\u30ab\u30fc\u30eb\u30fb\u30de\u30b7\u30f3<\/span><\/h3>\n<p><a href=\"https:\/\/www.hsefitness.com\/ja\/%e8%a3%bd%e5%93%81\/hse1081-%e6%a5%ad%e5%8b%99%e7%94%a8%e3%83%95%e3%82%a3%e3%83%83%e3%83%88%e3%83%8d%e3%82%b9%e6%a9%9f%e5%99%a8-%e5%a4%aa%e3%82%82%e3%82%82%e3%83%bb%e3%83%92%e3%83%83%e3%83%97%e5%86%85%e5%81%b4%e3%83%bb\/\"><img decoding=\"async\" class=\"aligncenter wp-image-9168 size-fusion-600\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/11\/Lying-Leg-Curl-Machine-600x351.png\" alt=\"\u30e9\u30a4\u30a4\u30f3\u30b0\u30fb\u30ec\u30c3\u30b0\u30ab\u30fc\u30eb\u30fb\u30de\u30b7\u30f3\" width=\"600\" height=\"351\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/11\/Lying-Leg-Curl-Machine-200x117.png 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/11\/Lying-Leg-Curl-Machine-300x175.png 300w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/11\/Lying-Leg-Curl-Machine-400x234.png 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/11\/Lying-Leg-Curl-Machine-600x351.png 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/11\/Lying-Leg-Curl-Machine-768x449.png 768w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/11\/Lying-Leg-Curl-Machine-800x468.png 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/11\/Lying-Leg-Curl-Machine.png 900w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>\u30ec\u30c3\u30b0\u30ab\u30fc\u30eb\u3067\u898b\u305f\u76ee\u306e\u7f8e\u3057\u3055\u3060\u3051\u3067\u306a\u304f\u3001\u6a5f\u80fd\u7684\u3001\u904b\u52d5\u7684\u306a\u5f37\u3055\u3092\u9ad8\u3081\u305f\u3044\u3002\u79c1\u305f\u3061\u306f\u7686 <a href=\"https:\/\/selectfitnessusa.com\/blogs\/leg-extension-curls\/leg-curl-exercise-guide?srsltid=AfmBOoqW3A5c1fT_-mwgY8reIpsSyOw1beEnS3r_v7oGHgG4bfsygvhR\">\u91cd\u8981\u306a\u811a\u529b<\/a> \u65e5\u5e38\u7684\u306a\u4f5c\u696d\u304b\u3089\u3001\u3088\u308a\u96e3\u6613\u5ea6\u306e\u9ad8\u3044\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30fb\u30eb\u30fc\u30c6\u30a3\u30f3\u307e\u3067\u3002<\/p>\n<p><strong>\u5bfe\u8c61\u3068\u306a\u308b\u7b4b\u8089 <\/strong>\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9<\/p>\n<p><strong>\u3069\u3046\u4f7f\u3046\u304b\uff1a<\/strong><\/p>\n<ul>\n<li>\u3046\u3064\u4f0f\u305b\u306e\u72b6\u614b\u3067\u3001\u30ed\u30fc\u30e9\u30fc\u30d1\u30c3\u30c9\u3092\u8db3\u9996\u306e\u5c11\u3057\u4e0a\u306b\u7f6e\u304f\u3002<\/li>\n<li>\u8db3\u3092\u4e0a\u306b\u4e38\u3081\u305f\u5f8c\u3001\u3086\u3063\u304f\u308a\u3068\u4e0b\u308d\u3059\u3002<\/li>\n<\/ul>\n<p><strong>\u30d7\u30ed\u306e\u30a2\u30c9\u30d0\u30a4\u30b9<\/strong><\/p>\n<ul>\n<li>\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u884c\u3046\u3068\u304d\u306f\u8170\u3092\u4e0a\u3052\u306a\u3044\u3053\u3068\u3002<\/li>\n<li>\u6700\u826f\u306e\u7d50\u679c\u3092\u5f97\u308b\u305f\u3081\u306b\u306f\u3001\u5b89\u5b9a\u3057\u305f\u4e0b\u964d\u306b\u96c6\u4e2d\u3059\u308b\u3053\u3068\u3002<\/li>\n<\/ul>\n<p>\u5f37\u304f\u67d4\u8edf\u306a\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u3092\u958b\u767a\u3059\u308b\u305f\u3081\u306b\u811a\u306b\u6700\u9069\u306a\u30de\u30b7\u30f3\u306f\u3001\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002 <strong><a href=\"https:\/\/www.hsefitness.com\/ja\/%e8%a3%bd%e5%93%81\/hse1081-%e6%a5%ad%e5%8b%99%e7%94%a8%e3%83%95%e3%82%a3%e3%83%83%e3%83%88%e3%83%8d%e3%82%b9%e6%a9%9f%e5%99%a8-%e5%a4%aa%e3%82%82%e3%82%82%e3%83%bb%e3%83%92%e3%83%83%e3%83%97%e5%86%85%e5%81%b4%e3%83%bb\/\">\u30ec\u30c3\u30b0\u30ab\u30fc\u30eb\u30de\u30b7\u30f3<\/a><\/strong>.<\/p>\n<h3><span style=\"color: #99cc00; font-size: 14pt;\">8) \u30b9\u30af\u30ef\u30c3\u30c8\u7528\u30b9\u30df\u30b9\u30fb\u30de\u30b7\u30f3<\/span><\/h3>\n<p><a href=\"https:\/\/www.hsefitness.com\/ja\/%e8%a3%bd%e5%93%81\/hse%e3%83%95%e3%82%a3%e3%83%83%e3%83%88%e3%83%8d%e3%82%b9%e3%83%bb%e3%82%b3%e3%83%9e%e3%83%bc%e3%82%b7%e3%83%a3%e3%83%ab%e3%83%bb%e3%83%9b%e3%83%bc%e3%83%a0%e3%83%bb%e3%83%9e%e3%83%ab%e3%83%81-2\/\"><img decoding=\"async\" class=\"aligncenter wp-image-9170 size-fusion-600\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/11\/Smith-Machine-for-Squats-600x400.png\" alt=\"\u30b9\u30df\u30b9\u30fb\u30de\u30b7\u30f3\u30fb\u30d5\u30a9\u30fc\u30fb\u30b9\u30af\u30ef\u30c3\u30c8\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/11\/Smith-Machine-for-Squats-200x133.png 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/11\/Smith-Machine-for-Squats-300x200.png 300w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/11\/Smith-Machine-for-Squats-400x267.png 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/11\/Smith-Machine-for-Squats-600x400.png 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/11\/Smith-Machine-for-Squats-768x512.png 768w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/11\/Smith-Machine-for-Squats-800x533.png 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/11\/Smith-Machine-for-Squats.png 858w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>\u306b\u3064\u3044\u3066 <strong><a href=\"https:\/\/www.hsefitness.com\/ja\/%e8%a3%bd%e5%93%81\/hse%e3%83%95%e3%82%a3%e3%83%83%e3%83%88%e3%83%8d%e3%82%b9%e3%83%bb%e3%82%b3%e3%83%9e%e3%83%bc%e3%82%b7%e3%83%a3%e3%83%ab%e3%83%bb%e3%83%9b%e3%83%bc%e3%83%a0%e3%83%bb%e3%83%9e%e3%83%ab%e3%83%81-2\/\">\u30b9\u30df\u30b9\u30de\u30b7\u30f3<\/a><\/strong> \u30b9\u30af\u30ef\u30c3\u30c8\u306b\u6700\u9069\u306a\u306e\u306f\u3001\u5b89\u5b9a\u6027\u3068\u30b5\u30dd\u30fc\u30c8\u529b\u304c\u3042\u308b\u304b\u3089\u3060\u3002<\/p>\n<p><strong>\u5bfe\u8c61\u3068\u306a\u308b\u7b4b\u8089<\/strong> \u5927\u817f\u56db\u982d\u7b4b\u3001\u5927\u81c0\u7b4b\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u3001\u3075\u304f\u3089\u306f\u304e\u3002<\/p>\n<p><strong>\u3069\u3046\u4f7f\u3046\u304b\uff1a<\/strong><\/p>\n<ul>\n<li>\u30d0\u30fc\u3092\u80a9\u306e\u9ad8\u3055\u306b\u7f6e\u304f\u3002<\/li>\n<li>\u8db3\u3092\u5c11\u3057\u524d\u306b\u51fa\u3057\u3066\u7acb\u3061\u300190\u5ea6\u306e\u89d2\u5ea6\u307e\u3067\u3057\u3083\u304c\u3080\u3002<\/li>\n<li>\u304b\u304b\u3068\u306b\u529b\u3092\u5165\u308c\u3066\u62bc\u3057\u4e0a\u3052\u308b\u3002<\/li>\n<\/ul>\n<p><strong>\u30d7\u30ed\u306e\u30a2\u30c9\u30d0\u30a4\u30b9<\/strong><\/p>\n<ul>\n<li>\u30bb\u30fc\u30d5\u30c6\u30a3\u30fb\u30b9\u30c8\u30c3\u30d1\u30fc\u3092\u4f7f\u3063\u3066\u5b89\u5168\u6027\u3092\u9ad8\u3081\u308b\u3002<\/li>\n<li>\u81c0\u90e8\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u52b9\u679c\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u3001\u6df1\u3044\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<p>\u4e0b\u534a\u8eab\u3092\u5f37\u5316\u3059\u308b\u591a\u76ee\u7684\u5668\u5177\u304c\u30b9\u30df\u30b9\u30fb\u30de\u30b7\u30f3\u3067\u3042\u308b\u3002<\/p>\n<h3><span style=\"color: #99cc00; font-size: 14pt;\">\u7d50\u8ad6<\/span><\/h3>\n<p>\u811a\u306b\u7279\u5316\u3057\u305f8\u3064\u306e\u30b8\u30e0\u306e\u30de\u30b7\u30f3\u3092\u4f7f\u3048\u3070\u3001\u5b89\u5168\u6027\u3068\u826f\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u4fdd\u3061\u306a\u304c\u3089\u3001\u3088\u308a\u65e9\u304f\u811a\u306e\u76ee\u6a19\u306b\u5230\u9054\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u30d0\u30e9\u30f3\u30b9\u306e\u3068\u308c\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u6b63\u3057\u3044\u30c6\u30af\u30cb\u30c3\u30af\u3001\u4e00\u8cab\u6027\u3092\u512a\u5148\u3059\u308b\u3053\u3068\u3092\u304a\u5fd8\u308c\u306a\u304f\u3002\u6700\u521d\u306e\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u3059\u3060\u3051\u3067\u3001\u5f15\u304d\u7de0\u307e\u3063\u305f\u5f37\u3044\u811a\u3092\u624b\u306b\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\uff01<\/p>\n<p>\u3042\u306a\u305f\u306f\u6700\u9ad8\u306e\u3082\u306e\u3092\u898b\u3064\u3051\u308b\u305f\u3081\u306b\u4e26\u3093\u3067\u3044\u308b <a href=\"https:\/\/www.hsefitness.com\/ja\/%e8%a3%bd%e5%93%81-2\/%e9%9a%8e%e6%ae%b5%e6%98%87%e9%99%8d%e6%a9%9f\/\"><strong>\u30b8\u30e0\u306e\u811a\u7528\u30de\u30b7\u30f3<\/strong><\/a> \u3042\u306a\u305f\u306e\u811a\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u9769\u547d\u3092\u8d77\u3053\u3057\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u3088\u3046\u306a\u3082\u306e\u306f\u3042\u308a\u307e\u3059\u304b\uff1f\u4ee5\u4e0b\u306e\u30b3\u30e1\u30f3\u30c8\u6b04\u3067\u3001\u3042\u306a\u305f\u306e\u30d9\u30b9\u30c8\u306a\u811a\u306e\u65e5\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u5171\u6709\u3057\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n<h2><span style=\"font-size: 18pt;\">\u30ec\u30c3\u30b0\u30fb\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30fb\u30de\u30b7\u30f3\u306b\u95a2\u3059\u308bFAQ<\/span><\/h2>\n<p><strong><span style=\"font-size: 12pt;\">1) \u811a\u306b\u6700\u9069\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30fb\u30de\u30b7\u30f3\u306f\uff1f<\/span><\/strong><\/p>\n<p>\u4e00\u5ea6\u306b\u8907\u6570\u306e\u811a\u306e\u7b4b\u8089\u3092\u935b\u3048\u3089\u308c\u308b\u306e\u3067\u3001\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\u30fb\u30de\u30b7\u30f3\u306f\u7d20\u6674\u3089\u3057\u3044\u9078\u629e\u80a2\u3060\u3002<\/p>\n<p><strong><span style=\"font-size: 12pt;\">2) \u30ec\u30c3\u30b0\u30c7\u30fc\u306b\u3075\u3055\u308f\u3057\u3044\u9053\u5177\u306f\uff1f<\/span><\/strong><\/p>\n<p>\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\u3001\u30ec\u30c3\u30b0\u30ab\u30fc\u30eb\u3001\u30ab\u30fc\u30d5\u30ec\u30a4\u30ba\u3001\u30d2\u30c3\u30d7\u30a2\u30d6\u30c0\u30af\u30b7\u30e7\u30f3\u306e\u30de\u30b7\u30f3\u306f\u6b20\u304b\u305b\u306a\u3044\u5668\u5177\u3060\u3002<\/p>\n<p><strong><span style=\"font-size: 12pt;\">3) \u811a\u306e\u904b\u52d5\u306f\u6bce\u65e5\u3067\u304d\u307e\u3059\u304b\uff1f<\/span><\/strong><\/p>\n<p>\u811a\u304c\u6cbb\u308b\u306b\u306f\u6642\u9593\u304c\u304b\u304b\u308a\u307e\u3059\u3002\u6700\u826f\u306e\u7d50\u679c\u3092\u5f97\u308b\u305f\u3081\u306b\u306f\u3001\u9031\u306b2\uff5e3\u56de\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u4e88\u5b9a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><span style=\"font-size: 12pt;\"><strong>4) \u811a\u3092\u5e83\u3052\u308b\u6a5f\u68b0\u306e\u540d\u524d\u306f\uff1f<\/strong><\/span><\/p>\n<p>\u30d2\u30c3\u30d7\u30a2\u30d6\u30c0\u30af\u30b7\u30e7\u30f3\u30de\u30b7\u30f3\u3002<\/p>\n<p><span style=\"font-size: 12pt;\"><strong>5) \u811a\u306e\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3044\u304f\u3064\u3042\u308a\u307e\u3059\u304b\uff1f<\/strong><\/span><\/p>\n<p>\u811a\u306e\u4e3b\u8981\u306a\u7b4b\u8089\u3092\u3059\u3079\u3066\u5341\u5206\u306b\u935b\u3048\u308b\u306b\u306f\u3001\u6bce\u30bb\u30c3\u30b7\u30e7\u30f34\uff5e6\u56de\u7a0b\u5ea6\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u304c\u5fc5\u8981\u3060\u3002<\/p>\n<\/div><div class=\"fusion-recent-posts fusion-recent-posts-1 avada-container layout-default layout-columns-3 fusion-recent-posts-center\"><section class=\"fusion-columns columns fusion-columns-3 columns-3\"><article class=\"post fusion-column column col col-lg-4 col-md-4 col-sm-4\"><div class=\"fusion-flexslider fusion-flexslider-loading flexslider flexslider-hover-type-zoomin\"><ul class=\"slides\"><li><a href=\"https:\/\/www.hsefitness.com\/ja\/%e8%85%95%e3%81%a8%e8%82%a9%e3%81%ae%e9%8d%9b%e3%81%88%e6%96%b9%e3%82%ac%e3%82%a4%e3%83%89\/\" aria-label=\"\u3088\u308a\u5f37\u3044\u8155\u3001\u3088\u308a\u5e83\u3044\u80a9\uff1a\u8155\u3068\u80a9\u3092\u935b\u3048\u308b\u305f\u3081\u306e\u5b8c\u5168\u30ac\u30a4\u30c9\" class=\"hover-type-zoomin\"><img decoding=\"async\" width=\"700\" height=\"441\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/03\/Working-out-arms-and-shoulders-700x441.jpg\" class=\"attachment-recent-posts size-recent-posts\" alt=\"\u8155\u3068\u80a9\u3092\u935b\u3048\u308b\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/03\/Working-out-arms-and-shoulders-320x202.jpg 320w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/03\/Working-out-arms-and-shoulders-700x441.jpg 700w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/li><\/ul><\/div><div class=\"recent-posts-content\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/ja\/author\/87523941qq-com\/\" title=\"HSE\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u6295\u7a3f\" rel=\"author\">HSE\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2026-03-25T14:48:44+00:00<\/span><h4 class=\"entry-title\"><a href=\"https:\/\/www.hsefitness.com\/ja\/%e8%85%95%e3%81%a8%e8%82%a9%e3%81%ae%e9%8d%9b%e3%81%88%e6%96%b9%e3%82%ac%e3%82%a4%e3%83%89\/\">\u3088\u308a\u5f37\u3044\u8155\u3001\u3088\u308a\u5e83\u3044\u80a9\uff1a\u8155\u3068\u80a9\u3092\u935b\u3048\u308b\u305f\u3081\u306e\u5b8c\u5168\u30ac\u30a4\u30c9<\/a><\/h4><p class=\"meta\">\u306b\u3088\u308b <span class=\"vcard\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/ja\/author\/87523941qq-com\/\" title=\"HSE\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u6295\u7a3f\" rel=\"author\">HSE\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9<\/a><\/span><\/span><span class=\"fusion-inline-sep\">|<\/span><span class=\"updated\" style=\"display:none;\">2026-03-25T14:48:44+00:00<\/span><span>3\u6708 25, 2026<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/www.hsefitness.com\/ja\/%e3%83%96%e3%83%ad%e3%82%b0\/\" rel=\"category tag\">\u30d6\u30ed\u30b0<\/a>, <a href=\"https:\/\/www.hsefitness.com\/ja\/%e3%83%8b%e3%83%a5%e3%83%bc%e3%82%b9\/\" rel=\"category tag\">\u30cb\u30e5\u30fc\u30b9<\/a><span class=\"fusion-inline-sep\">|<\/span><span class=\"fusion-comments\"><a href=\"https:\/\/www.hsefitness.com\/ja\/%e8%85%95%e3%81%a8%e8%82%a9%e3%81%ae%e9%8d%9b%e3%81%88%e6%96%b9%e3%82%ac%e3%82%a4%e3%83%89\/#respond\">0 \u30b3\u30e1\u30f3\u30c8<\/a><\/span><\/p><\/div><\/article><article class=\"post fusion-column column col col-lg-4 col-md-4 col-sm-4\"><div class=\"fusion-flexslider fusion-flexslider-loading flexslider flexslider-hover-type-zoomin\"><ul class=\"slides\"><li><a href=\"https:\/\/www.hsefitness.com\/ja\/%e3%82%a2%e3%83%ab%e3%82%bc%e3%83%b3%e3%83%81%e3%83%b3%e3%81%a7hse%e3%83%95%e3%82%a3%e3%83%83%e3%83%88%e3%83%8d%e3%82%b9%e3%83%bb%e3%82%b8%e3%83%a0%e3%83%bb%e3%83%97%e3%83%ad%e3%82%b8%e3%82%a7\/\" aria-label=\"\u30a2\u30eb\u30bc\u30f3\u30c1\u30f3\u3067HSE\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30b8\u30e0\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u304c\u6210\u529f\u88cf\u306b\u30b9\u30bf\u30fc\u30c8\" class=\"hover-type-zoomin\"><img decoding=\"async\" width=\"700\" height=\"441\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/03\/Argentina-gym-case-2-700x441.jpg\" class=\"attachment-recent-posts size-recent-posts\" alt=\"\u30a2\u30eb\u30bc\u30f3\u30c1\u30f3\u30fb\u30b8\u30e0\u306e\u30b1\u30fc\u30b92\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/03\/Argentina-gym-case-2-320x202.jpg 320w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/03\/Argentina-gym-case-2-700x441.jpg 700w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/li><\/ul><\/div><div class=\"recent-posts-content\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/ja\/author\/87523941qq-com\/\" title=\"HSE\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u6295\u7a3f\" rel=\"author\">HSE\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2026-03-02T14:53:11+00:00<\/span><h4 class=\"entry-title\"><a href=\"https:\/\/www.hsefitness.com\/ja\/%e3%82%a2%e3%83%ab%e3%82%bc%e3%83%b3%e3%83%81%e3%83%b3%e3%81%a7hse%e3%83%95%e3%82%a3%e3%83%83%e3%83%88%e3%83%8d%e3%82%b9%e3%83%bb%e3%82%b8%e3%83%a0%e3%83%bb%e3%83%97%e3%83%ad%e3%82%b8%e3%82%a7\/\">\u30a2\u30eb\u30bc\u30f3\u30c1\u30f3\u3067HSE\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30b8\u30e0\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u304c\u6210\u529f\u88cf\u306b\u30b9\u30bf\u30fc\u30c8<\/a><\/h4><p class=\"meta\">\u306b\u3088\u308b <span class=\"vcard\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/ja\/author\/87523941qq-com\/\" title=\"HSE\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u6295\u7a3f\" rel=\"author\">HSE\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9<\/a><\/span><\/span><span class=\"fusion-inline-sep\">|<\/span><span class=\"updated\" style=\"display:none;\">2026-03-02T14:53:11+00:00<\/span><span>3\u6708 2, 2026<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/www.hsefitness.com\/ja\/%e3%83%96%e3%83%ad%e3%82%b0\/\" rel=\"category tag\">\u30d6\u30ed\u30b0<\/a>, <a href=\"https:\/\/www.hsefitness.com\/ja\/%e3%83%8b%e3%83%a5%e3%83%bc%e3%82%b9\/\" rel=\"category tag\">\u30cb\u30e5\u30fc\u30b9<\/a><span class=\"fusion-inline-sep\">|<\/span><span class=\"fusion-comments\"><a href=\"https:\/\/www.hsefitness.com\/ja\/%e3%82%a2%e3%83%ab%e3%82%bc%e3%83%b3%e3%83%81%e3%83%b3%e3%81%a7hse%e3%83%95%e3%82%a3%e3%83%83%e3%83%88%e3%83%8d%e3%82%b9%e3%83%bb%e3%82%b8%e3%83%a0%e3%83%bb%e3%83%97%e3%83%ad%e3%82%b8%e3%82%a7\/#respond\">0 \u30b3\u30e1\u30f3\u30c8<\/a><\/span><\/p><\/div><\/article><article class=\"post fusion-column column col col-lg-4 col-md-4 col-sm-4\"><div class=\"fusion-flexslider fusion-flexslider-loading flexslider flexslider-hover-type-zoomin\"><ul class=\"slides\"><li><a href=\"https:\/\/www.hsefitness.com\/ja\/%e3%83%99%e3%82%b9%e3%83%88%e3%83%bb%e3%83%ac%e3%83%83%e3%82%b0%e3%83%97%e3%83%ac%e3%82%b9%e3%83%bb%e3%83%95%e3%83%83%e3%83%88%e3%83%bb%e3%83%97%e3%83%ac%e3%82%a4%e3%82%b9%e3%83%a1%e3%83%b3%e3%83%88\/\" aria-label=\"\u6210\u9577\u3068\u7b4b\u529b\u30a2\u30c3\u30d7\u306b\u6700\u9069\u306a\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\u306e\u8db3\u306e\u7f6e\u304d\u65b9\" class=\"hover-type-zoomin\"><img decoding=\"async\" width=\"662\" height=\"441\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/03\/Leg-Press-Foot-Placement-662x441.png\" class=\"attachment-recent-posts size-recent-posts\" alt=\"\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\u306e\u8db3\u306e\u7f6e\u304d\u65b9\" \/><\/a><\/li><\/ul><\/div><div class=\"recent-posts-content\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/ja\/author\/87523941qq-com\/\" title=\"HSE\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u6295\u7a3f\" rel=\"author\">HSE\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2026-03-01T12:33:43+00:00<\/span><h4 class=\"entry-title\"><a href=\"https:\/\/www.hsefitness.com\/ja\/%e3%83%99%e3%82%b9%e3%83%88%e3%83%bb%e3%83%ac%e3%83%83%e3%82%b0%e3%83%97%e3%83%ac%e3%82%b9%e3%83%bb%e3%83%95%e3%83%83%e3%83%88%e3%83%bb%e3%83%97%e3%83%ac%e3%82%a4%e3%82%b9%e3%83%a1%e3%83%b3%e3%83%88\/\">\u6210\u9577\u3068\u7b4b\u529b\u30a2\u30c3\u30d7\u306b\u6700\u9069\u306a\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\u306e\u8db3\u306e\u7f6e\u304d\u65b9<\/a><\/h4><p class=\"meta\">\u306b\u3088\u308b <span class=\"vcard\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/ja\/author\/87523941qq-com\/\" title=\"HSE\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u6295\u7a3f\" rel=\"author\">HSE\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9<\/a><\/span><\/span><span class=\"fusion-inline-sep\">|<\/span><span class=\"updated\" style=\"display:none;\">2026-03-01T12:33:43+00:00<\/span><span>3\u6708 1, 2026<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/www.hsefitness.com\/ja\/%e3%83%8b%e3%83%a5%e3%83%bc%e3%82%b9\/\" rel=\"category tag\">\u30cb\u30e5\u30fc\u30b9<\/a><span class=\"fusion-inline-sep\">|<\/span><span class=\"fusion-comments\"><a href=\"https:\/\/www.hsefitness.com\/ja\/%e3%83%99%e3%82%b9%e3%83%88%e3%83%bb%e3%83%ac%e3%83%83%e3%82%b0%e3%83%97%e3%83%ac%e3%82%b9%e3%83%bb%e3%83%95%e3%83%83%e3%83%88%e3%83%bb%e3%83%97%e3%83%ac%e3%82%a4%e3%82%b9%e3%83%a1%e3%83%b3%e3%83%88\/#respond\">0 \u30b3\u30e1\u30f3\u30c8<\/a><\/span><\/p><\/div><\/article><article class=\"post fusion-column column col col-lg-4 col-md-4 col-sm-4\"><div class=\"fusion-flexslider fusion-flexslider-loading flexslider flexslider-hover-type-zoomin\"><ul class=\"slides\"><li><a href=\"https:\/\/www.hsefitness.com\/ja\/hse%e3%81%8c%e7%b1%b3%e5%9b%bd%e3%81%ae%e3%83%95%e3%82%a3%e3%83%83%e3%83%88%e3%83%8d%e3%82%b9%e6%a9%9f%e5%99%a8%e3%81%ae%e5%a4%a7%e8%a6%8f%e6%a8%a1%e3%83%97%e3%83%ad%e3%82%b8%e3%82%a7%e3%82%af\/\" aria-label=\"\u751f\u7523\u304b\u3089\u51fa\u8377\u307e\u3067\uff1aHSE\u304c\u7c73\u56fd\u3067\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u6a5f\u5668\u306e\u5927\u898f\u6a21\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u3092\u5b8c\u4e86\" class=\"hover-type-zoomin\"><img decoding=\"async\" width=\"700\" height=\"441\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/11\/HSE-USA-Gym-Case-14-700x441.jpg\" class=\"attachment-recent-posts size-recent-posts\" alt=\"HSE USA\u30b8\u30e0\u306e\u30b1\u30fc\u30b914\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/11\/HSE-USA-Gym-Case-14-320x202.jpg 320w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/11\/HSE-USA-Gym-Case-14-700x441.jpg 700w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/li><\/ul><\/div><div class=\"recent-posts-content\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/ja\/author\/87523941qq-com\/\" title=\"HSE\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u6295\u7a3f\" rel=\"author\">HSE\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2026-01-12T15:01:28+00:00<\/span><h4 class=\"entry-title\"><a href=\"https:\/\/www.hsefitness.com\/ja\/hse%e3%81%8c%e7%b1%b3%e5%9b%bd%e3%81%ae%e3%83%95%e3%82%a3%e3%83%83%e3%83%88%e3%83%8d%e3%82%b9%e6%a9%9f%e5%99%a8%e3%81%ae%e5%a4%a7%e8%a6%8f%e6%a8%a1%e3%83%97%e3%83%ad%e3%82%b8%e3%82%a7%e3%82%af\/\">\u751f\u7523\u304b\u3089\u51fa\u8377\u307e\u3067\uff1aHSE\u304c\u7c73\u56fd\u3067\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u6a5f\u5668\u306e\u5927\u898f\u6a21\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u3092\u5b8c\u4e86<\/a><\/h4><p class=\"meta\">\u306b\u3088\u308b <span class=\"vcard\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/ja\/author\/87523941qq-com\/\" title=\"HSE\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u6295\u7a3f\" rel=\"author\">HSE\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9<\/a><\/span><\/span><span class=\"fusion-inline-sep\">|<\/span><span class=\"updated\" style=\"display:none;\">2026-01-12T15:01:28+00:00<\/span><span>11\u6708 21, 2025<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/www.hsefitness.com\/ja\/%e3%83%96%e3%83%ad%e3%82%b0\/\" rel=\"category tag\">\u30d6\u30ed\u30b0<\/a>, <a href=\"https:\/\/www.hsefitness.com\/ja\/%e3%83%8b%e3%83%a5%e3%83%bc%e3%82%b9\/\" rel=\"category tag\">\u30cb\u30e5\u30fc\u30b9<\/a><span class=\"fusion-inline-sep\">|<\/span><span class=\"fusion-comments\"><a href=\"https:\/\/www.hsefitness.com\/ja\/hse%e3%81%8c%e7%b1%b3%e5%9b%bd%e3%81%ae%e3%83%95%e3%82%a3%e3%83%83%e3%83%88%e3%83%8d%e3%82%b9%e6%a9%9f%e5%99%a8%e3%81%ae%e5%a4%a7%e8%a6%8f%e6%a8%a1%e3%83%97%e3%83%ad%e3%82%b8%e3%82%a7%e3%82%af\/#respond\">0 \u30b3\u30e1\u30f3\u30c8<\/a><\/span><\/p><\/div><\/article><article class=\"post fusion-column column col col-lg-4 col-md-4 col-sm-4\"><div class=\"fusion-flexslider fusion-flexslider-loading flexslider flexslider-hover-type-zoomin\"><ul class=\"slides\"><li><a href=\"https:\/\/www.hsefitness.com\/ja\/%e3%83%93%e3%82%ae%e3%83%8a%e3%83%bc%e3%81%8b%e3%82%89%e3%83%97%e3%83%ad%e3%81%be%e3%81%a7%e3%80%81%e3%83%97%e3%83%ab%e3%83%bb%e3%83%87%e3%82%a4%e3%81%ae%e3%82%a8%e3%82%af%e3%82%b5%e3%82%b5%e3%82%a4\/\" aria-label=\"\u521d\u5fc3\u8005\u304b\u3089\u30d7\u30ed\u307e\u3067\uff1a\u30d7\u30eb\u30fb\u30c7\u30a4\u30fb\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30fb\u30ea\u30b9\u30c8\" class=\"hover-type-zoomin\"><img decoding=\"async\" width=\"700\" height=\"441\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/11\/Chest-Supported-Rows-700x441.png\" class=\"attachment-recent-posts size-recent-posts\" alt=\"\u30c1\u30a7\u30b9\u30c8\u30fb\u30b5\u30dd\u30fc\u30c6\u30c3\u30c9\u30fb\u30ed\u30fc\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/11\/Chest-Supported-Rows-320x202.png 320w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/11\/Chest-Supported-Rows-700x441.png 700w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/li><\/ul><\/div><div class=\"recent-posts-content\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/ja\/author\/87523941qq-com\/\" title=\"HSE\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u6295\u7a3f\" rel=\"author\">HSE\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2025-11-06T16:09:03+00:00<\/span><h4 class=\"entry-title\"><a href=\"https:\/\/www.hsefitness.com\/ja\/%e3%83%93%e3%82%ae%e3%83%8a%e3%83%bc%e3%81%8b%e3%82%89%e3%83%97%e3%83%ad%e3%81%be%e3%81%a7%e3%80%81%e3%83%97%e3%83%ab%e3%83%bb%e3%83%87%e3%82%a4%e3%81%ae%e3%82%a8%e3%82%af%e3%82%b5%e3%82%b5%e3%82%a4\/\">\u521d\u5fc3\u8005\u304b\u3089\u30d7\u30ed\u307e\u3067\uff1a\u30d7\u30eb\u30fb\u30c7\u30a4\u30fb\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30fb\u30ea\u30b9\u30c8<\/a><\/h4><p class=\"meta\">\u306b\u3088\u308b <span class=\"vcard\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/ja\/author\/87523941qq-com\/\" title=\"HSE\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u6295\u7a3f\" rel=\"author\">HSE\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9<\/a><\/span><\/span><span class=\"fusion-inline-sep\">|<\/span><span class=\"updated\" style=\"display:none;\">2025-11-06T16:09:03+00:00<\/span><span>11\u6708 6, 2025<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/www.hsefitness.com\/ja\/%e3%83%8b%e3%83%a5%e3%83%bc%e3%82%b9\/\" rel=\"category tag\">\u30cb\u30e5\u30fc\u30b9<\/a><span class=\"fusion-inline-sep\">|<\/span><span class=\"fusion-comments\"><a href=\"https:\/\/www.hsefitness.com\/ja\/%e3%83%93%e3%82%ae%e3%83%8a%e3%83%bc%e3%81%8b%e3%82%89%e3%83%97%e3%83%ad%e3%81%be%e3%81%a7%e3%80%81%e3%83%97%e3%83%ab%e3%83%bb%e3%83%87%e3%82%a4%e3%81%ae%e3%82%a8%e3%82%af%e3%82%b5%e3%82%b5%e3%82%a4\/#respond\">0 \u30b3\u30e1\u30f3\u30c8<\/a><\/span><\/p><\/div><\/article><article class=\"post fusion-column column col col-lg-4 col-md-4 col-sm-4\"><div class=\"fusion-flexslider fusion-flexslider-loading flexslider flexslider-hover-type-zoomin\"><ul class=\"slides\"><li><a href=\"https:\/\/www.hsefitness.com\/ja\/hse-fitness%e3%80%81%e3%83%90%e3%83%bc%e3%83%99%e3%83%ab%e3%83%bb%e3%83%97%e3%83%ac%e3%83%bc%e3%83%88%e3%80%81%e3%83%80%e3%83%b3%e3%83%99%e3%83%ab%e3%80%81%e5%ba%8a%e6%9d%90%e3%82%92%e6%ac%a7%e5%b7%9e\/\" aria-label=\"\u7d30\u90e8\u306b\u308f\u305f\u308b\u54c1\u8cea\uff1aHSE\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3001\u30d0\u30fc\u30d9\u30eb\u30d7\u30ec\u30fc\u30c8\u3001\u30c0\u30f3\u30d9\u30eb\u3001\u30d5\u30ed\u30fc\u30ea\u30f3\u30b0\u3092\u30e8\u30fc\u30ed\u30c3\u30d1\u306b\u767a\u9001\" class=\"hover-type-zoomin\"><img decoding=\"async\" width=\"700\" height=\"441\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/09\/IMG_2025-700x441.jpg\" class=\"attachment-recent-posts size-recent-posts\" alt=\"\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/09\/IMG_2025-320x202.jpg 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