{"id":12600,"date":"2025-04-24T15:56:40","date_gmt":"2025-04-24T15:56:40","guid":{"rendered":"https:\/\/www.hsefitness.com\/?post_type=avada_portfolio&#038;p=12600"},"modified":"2026-01-18T10:07:33","modified_gmt":"2026-01-18T10:07:33","slug":"p012-appareil-de-flexion-des-bras","status":"publish","type":"avada_portfolio","link":"https:\/\/www.hsefitness.com\/fr\/product\/p012-arm-curl-machine\/","title":{"rendered":"Flexion des bras"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:0%;--awb-background-color:var(--awb-color1);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start 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[];\n\t\t\t\twindow.masterslider_instances.push( masterslider_f9f9 );\n\t\t\t });\n\n\t\t})(jQuery);\n\t\t<\/script>\n\n<\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-color:rgba(255,255,255,0);--awb-bg-color-hover:rgba(255,255,255,0);--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-end fusion-content-layout-row\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-margin-top:5%;\"><h2><span style=\"font-size: 18pt;\">Plate-Loaded Arm Curl Machine<\/span><\/h2>\n<p><strong>Model:<\/strong> HSE- P012<\/p>\n<p><strong>\u2666 <\/strong><strong>Plate Loaded Arm Curl Machine<\/strong>\u00a0features\u00a0multi-position seat adjustments\u00a0and\u00a0precision rotation markers\u00a0for quick, biomechanically correct setup.<\/p>\n<p class=\"ds-markdown-paragraph\">\u2666 Built with\u00a03mm commercial-grade steel, this\u00a0arm curl machine\u00a0incorporates\u00a0Smart Strength Technology, allowing dynamic resistance adjustments to target specific muscle phases during curls.<\/p>\n<p class=\"ds-markdown-paragraph\">\u2666 The\u00a0engineered movement path\u00a0was refined through\u00a0extensive prototype testing, ensuring smooth, joint-friendly operation for both strength and hypertrophy training.<\/p>\n<p class=\"ds-markdown-paragraph\">\u2666 Like all HSE plate-loaded equipment, this\u00a0biceps curl station\u00a0delivers\u00a0customizable overload\u00a0while maintaining strict movement isolation\u2014ideal for athletes and rehab patients alike.<\/p>\n<\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_1_2 1_2 fusion-flex-column\" 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style=\"--button_accent_color:var(--awb-color1);--button_accent_hover_color:var(--awb-color1);--button_border_hover_color:var(--awb-custom_color_1);--button_gradient_top_color:var(--awb-custom_color_1);--button_gradient_bottom_color:var(--awb-custom_color_1);--button_gradient_top_color_hover:hsla(var(--awb-custom_color_1-h),calc(var(--awb-custom_color_1-s) - 5%),calc(var(--awb-custom_color_1-l) - 10%),var(--awb-custom_color_1-a));--button_gradient_bottom_color_hover:hsla(var(--awb-custom_color_1-h),calc(var(--awb-custom_color_1-s) - 5%),calc(var(--awb-custom_color_1-l) - 10%),var(--awb-custom_color_1-a));\" target=\"_self\" href=\"#\" data-toggle=\"modal\" data-target=\".fusion-modal.quote\"><span class=\"fusion-button-icon-divider button-icon-divider-left\"><i class=\"fa-envelope fas awb-button__icon awb-button__icon--default\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-button-text awb-button__text awb-button__text--default fusion-button-text-left\">Inquriy Now<\/span><\/a><\/div>\n\n<\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-1 fusion_builder_column_inner_1_2 1_2 fusion-flex-column\" style=\"--awb-padding-left:0%;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:0%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:0%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div ><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-2 fusion-button-default-span fusion-button-default-type fusion-animated\" style=\"--button_accent_color:var(--awb-color1);--button_accent_hover_color:var(--awb-color1);--button_border_hover_color:var(--awb-custom_color_1);--button_gradient_top_color:var(--awb-custom_color_1);--button_gradient_bottom_color:var(--awb-custom_color_1);--button_gradient_top_color_hover:hsla(var(--awb-custom_color_1-h),calc(var(--awb-custom_color_1-s) - 5%),calc(var(--awb-custom_color_1-l) - 10%),var(--awb-custom_color_1-a));--button_gradient_bottom_color_hover:hsla(var(--awb-custom_color_1-h),calc(var(--awb-custom_color_1-s) - 5%),calc(var(--awb-custom_color_1-l) - 10%),var(--awb-custom_color_1-a));\" data-animationType=\"flash\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/wa.me\/8615552922850?text=Hello%20HSE%20FITNESS%20EQUIPMENT%2C%20I%20would%20like%20to%20know%20more%20details%20about%20your%20fitness%20equipment.\"><span class=\"fusion-button-icon-divider button-icon-divider-left\"><i class=\"fa-phone-square fas awb-button__icon awb-button__icon--default\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-button-text awb-button__text awb-button__text--default fusion-button-text-left\">WhatsAPP<\/span><\/a><\/div>\n\n<\/div><\/div><\/div>\n<div class=\"fusion-sharing-box fusion-sharing-box-1 fusion-animated has-taglines layout-stacked layout-medium-stacked layout-small-stacked\" style=\"background-color:var(--awb-color1);border-color:var(--awb-custom_color_1);--awb-margin-top:0px;--awb-wrapper-padding-top:0px;--awb-padding-top:0px;--awb-border-top:0px;--awb-separator-border-color:#cccccc;--awb-separator-border-sizes:0px;--awb-layout:column;--awb-alignment-small:space-between;--awb-stacked-align-small:center;\" data-animationType=\"fadeInLeft\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\" data-title=\"Arm Curl\" data-description=\"Plate-Loaded Arm Curl Machine\r\nModel: HSE- P012\r\n\r\n\u2666 Plate Loaded Arm Curl Machine\u00a0features\u00a0multi-position seat adjustments\u00a0and\u00a0precision rotation markers\u00a0for quick, biomechanically correct setup.\r\n\u2666 Built with\u00a03mm commercial-grade steel, this\u00a0arm curl machine\u00a0incorporates\u00a0Smart Strength Technology, allowing dynamic resistance adjustments to target specific muscle phases during curls.\r\n\u2666 The\u00a0engineered movement path\u00a0was refined through\u00a0extensive prototype testing, ensuring smooth, joint-friendly operation\" data-link=\"https:\/\/www.hsefitness.com\/fr\/product\/p012-arm-curl-machine\/\"><div class=\"fusion-social-networks sharingbox-shortcode-icon-wrapper sharingbox-shortcode-icon-wrapper-1\"><span><a href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.hsefitness.com%2Ffr%2Fproduct%2Fp012-arm-curl-machine%2F&amp;t=Arm%20Curl\" target=\"_blank\" rel=\"noreferrer nofollow\" title=\"Facebook\" aria-label=\"Facebook\" data-placement=\"top\" data-toggle=\"tooltip\" 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fusion-tooltip fusion-mail awb-icon-mail\" style=\"color:var(--awb-color8);\" aria-hidden=\"true\"><\/i><\/a><\/span><\/div><\/div>\n<\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:5%;--awb-background-color:var(--awb-color2);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\"><div class=\"et_pb_module et_pb_text et_pb_text_3 et_pb_text_align_left et_pb_bg_layout_light\">\n<p>The HSE Plate-Loaded Arm Curl Machine incorporates Prime Smart Strength Technology \u2013 like all plate-loaded equipment \u2013 enabling users to modify resistance profiles for targeted muscle overload throughout the entire movement range, maximising workout effectiveness.<\/p>\n<\/div>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-video fusion-selfhosted-video\" style=\"max-width:100%;\"><div class=\"video-wrapper\"><video playsinline=\"true\" width=\"100%\" style=\"object-fit: cover;\" autoplay=\"true\" muted=\"true\" loop=\"true\" poster=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/plate-loaded-leg-extension-5.jpg\" preload=\"auto\" controls=\"1\"><source src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/arm-curl-machine-6-1.jpg\" type=\"video\/webm\"><source src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/arm-curl-machine-7.mp4\" type=\"video\/mp4\">Sorry, your browser doesn&#039;t support embedded videos.<\/video><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:5%;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:5%;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3\"><h2 style=\"text-align: center;\">Details<\/h2>\n<\/div><div class=\"awb-gallery-wrapper awb-gallery-wrapper-1 button-span-no\" style=\"--more-btn-alignment:center;\"><div style=\"margin:0px;--awb-aspect-ratio:1 \/ 1;--awb-bordersize:3px;--awb-bordercolor:var(--awb-color1);--awb-caption-title-color:#ffffff;--awb-caption-title-size:18px;--awb-caption-title-transform:var(--awb-typography4-text-transform);--awb-caption-title-line-height:24px;--awb-caption-title-letter-spacing:0px;--awb-caption-text-color:#ffffff;--awb-caption-text-size:var(--awb-typography5-font-size);--awb-caption-text-transform:var(--awb-typography5-text-transform);--awb-caption-text-line-height:var(--awb-typography5-line-height);--awb-caption-text-letter-spacing:var(--awb-typography5-letter-spacing);--awb-caption-overlay-color:#141617;--awb-caption-background-color:#141617;--awb-caption-title-font-family:&quot;Inter&quot;;--awb-caption-title-font-style:normal;--awb-caption-title-font-weight:500;--awb-caption-text-font-family:var(--awb-typography5-font-family);--awb-caption-text-font-weight:var(--awb-typography5-font-weight);--awb-caption-text-font-style:var(--awb-typography5-font-style);\" class=\"fusion-gallery fusion-gallery-container fusion-grid-4 fusion-columns-total-12 fusion-gallery-layout-grid fusion-gallery-1 has-aspect-ratio\"><div style=\"padding:0px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-4 hover-type-zoomin\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-1.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-1.jpg\" width=\"1280\" height=\"1920\" alt=\"Details Pictures-1\" title=\"Details Pictures-1\" aria-label=\"Details Pictures-1\" class=\"img-responsive wp-image-22974\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-1-200x300.jpg 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-1-400x600.jpg 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-1-600x900.jpg 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-1-800x1200.jpg 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-1-1200x1800.jpg 1200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-1.jpg 1280w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 856px) 300px, (min-width: 784px) 400px, (min-width: 712px) 600px, (min-width: 640px) 712px, \" \/><\/a><\/div><\/div><div style=\"padding:0px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-4 hover-type-zoomin\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-12.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-12.jpg\" width=\"1280\" height=\"1920\" alt=\"Details Pictures-12\" title=\"Details Pictures-12\" aria-label=\"Details Pictures-12\" class=\"img-responsive wp-image-22985\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-12-200x300.jpg 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-12-400x600.jpg 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-12-600x900.jpg 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-12-800x1200.jpg 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-12-1200x1800.jpg 1200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-12.jpg 1280w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 856px) 300px, (min-width: 784px) 400px, (min-width: 712px) 600px, (min-width: 640px) 712px, \" \/><\/a><\/div><\/div><div style=\"padding:0px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-4 hover-type-zoomin\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-11.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-11.jpg\" width=\"1280\" height=\"1920\" alt=\"Details Pictures-11\" title=\"Details Pictures-11\" aria-label=\"Details Pictures-11\" class=\"img-responsive wp-image-22984\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-11-200x300.jpg 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-11-400x600.jpg 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-11-600x900.jpg 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-11-800x1200.jpg 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-11-1200x1800.jpg 1200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-11.jpg 1280w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 856px) 300px, (min-width: 784px) 400px, (min-width: 712px) 600px, (min-width: 640px) 712px, \" \/><\/a><\/div><\/div><div style=\"padding:0px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-4 hover-type-zoomin\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-10.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-10.jpg\" width=\"1280\" height=\"1920\" alt=\"Details Pictures-10\" title=\"Details Pictures-10\" aria-label=\"Details Pictures-10\" class=\"img-responsive wp-image-22983\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-10-200x300.jpg 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-10-400x600.jpg 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-10-600x900.jpg 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-10-800x1200.jpg 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-10-1200x1800.jpg 1200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-10.jpg 1280w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 856px) 300px, (min-width: 784px) 400px, (min-width: 712px) 600px, (min-width: 640px) 712px, \" \/><\/a><\/div><\/div><div class=\"clearfix\"><\/div><div style=\"padding:0px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-4 hover-type-zoomin\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-9.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-9.jpg\" width=\"1280\" height=\"1920\" alt=\"Details Pictures-9\" title=\"Details Pictures-9\" aria-label=\"Details Pictures-9\" class=\"img-responsive wp-image-22982\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-9-200x300.jpg 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-9-400x600.jpg 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-9-600x900.jpg 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-9-800x1200.jpg 800w, 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srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-8-200x300.jpg 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-8-400x600.jpg 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-8-600x900.jpg 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-8-800x1200.jpg 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-8-1200x1800.jpg 1200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-8.jpg 1280w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 856px) 300px, (min-width: 784px) 400px, (min-width: 712px) 600px, (min-width: 640px) 712px, \" \/><\/a><\/div><\/div><div style=\"padding:0px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-4 hover-type-zoomin\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-7.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-7.jpg\" width=\"1280\" height=\"1920\" alt=\"Details Pictures-7\" title=\"Details Pictures-7\" aria-label=\"Details Pictures-7\" class=\"img-responsive wp-image-22980\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-7-200x300.jpg 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-7-400x600.jpg 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-7-600x900.jpg 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-7-800x1200.jpg 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-7-1200x1800.jpg 1200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-7.jpg 1280w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 856px) 300px, (min-width: 784px) 400px, (min-width: 712px) 600px, (min-width: 640px) 712px, \" \/><\/a><\/div><\/div><div style=\"padding:0px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-4 hover-type-zoomin\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-6.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-6.jpg\" width=\"1280\" height=\"1920\" alt=\"Details Pictures-6\" title=\"Details Pictures-6\" aria-label=\"Details Pictures-6\" class=\"img-responsive wp-image-22979\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-6-200x300.jpg 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-6-400x600.jpg 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-6-600x900.jpg 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-6-800x1200.jpg 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-6-1200x1800.jpg 1200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-6.jpg 1280w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 856px) 300px, (min-width: 784px) 400px, (min-width: 712px) 600px, (min-width: 640px) 712px, \" \/><\/a><\/div><\/div><div class=\"clearfix\"><\/div><div style=\"padding:0px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-4 hover-type-zoomin\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-5.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-5.jpg\" width=\"1280\" height=\"1920\" alt=\"Details Pictures-5\" title=\"Details Pictures-5\" aria-label=\"Details Pictures-5\" class=\"img-responsive wp-image-22978\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-5-200x300.jpg 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-5-400x600.jpg 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-5-600x900.jpg 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-5-800x1200.jpg 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-5-1200x1800.jpg 1200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-5.jpg 1280w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 856px) 300px, (min-width: 784px) 400px, (min-width: 712px) 600px, (min-width: 640px) 712px, \" \/><\/a><\/div><\/div><div style=\"padding:0px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-4 hover-type-zoomin\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-4.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-4.jpg\" width=\"1280\" height=\"1920\" alt=\"Details Pictures-4\" title=\"Details Pictures-4\" aria-label=\"Details Pictures-4\" class=\"img-responsive wp-image-22977\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-4-200x300.jpg 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-4-400x600.jpg 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-4-600x900.jpg 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-4-800x1200.jpg 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-4-1200x1800.jpg 1200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-4.jpg 1280w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 856px) 300px, (min-width: 784px) 400px, (min-width: 712px) 600px, (min-width: 640px) 712px, \" \/><\/a><\/div><\/div><div style=\"padding:0px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-4 hover-type-zoomin\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-3.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-3.jpg\" width=\"1280\" height=\"1920\" alt=\"Details Pictures-3\" title=\"Details Pictures-3\" aria-label=\"Details Pictures-3\" class=\"img-responsive wp-image-22976\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-3-200x300.jpg 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-3-400x600.jpg 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-3-600x900.jpg 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-3-800x1200.jpg 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-3-1200x1800.jpg 1200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-3.jpg 1280w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 856px) 300px, (min-width: 784px) 400px, (min-width: 712px) 600px, (min-width: 640px) 712px, \" \/><\/a><\/div><\/div><div style=\"padding:0px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-4 hover-type-zoomin\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-2.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-2.jpg\" width=\"1280\" height=\"1920\" alt=\"Details Pictures-2\" title=\"Details Pictures-2\" aria-label=\"Details Pictures-2\" class=\"img-responsive wp-image-22975\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-2-200x300.jpg 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-2-400x600.jpg 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-2-600x900.jpg 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-2-800x1200.jpg 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-2-1200x1800.jpg 1200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-2.jpg 1280w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 856px) 300px, (min-width: 784px) 400px, (min-width: 712px) 600px, (min-width: 640px) 712px, \" \/><\/a><\/div><\/div><div class=\"clearfix\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:5%;--awb-background-color:var(--awb-color2);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-justify-content-space-evenly fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"accordian fusion-accordian\" style=\"--awb-padding-top:10px;--awb-padding-bottom:10px;--awb-border-size:1px;--awb-icon-size:14px;--awb-content-font-size:17px;--awb-content-letter-spacing:0.010em;--awb-content-text-transform:var(--awb-typography4-text-transform);--awb-content-line-height:1.6;--awb-icon-alignment:left;--awb-hover-color:rgba(255,143,92,0.05);--awb-border-color:rgba(79,134,216,0.2);--awb-background-color:rgba(79,134,216,0.05);--awb-divider-color:rgba(79,134,216,0.2);--awb-divider-hover-color:#4e85d8;--awb-icon-color:#191919;--awb-title-color:#191919;--awb-content-color:#424242;--awb-icon-box-color:rgba(79,134,216,0.1);--awb-toggle-hover-accent-color:#4e85d8;--awb-toggle-active-accent-color:#ff915e;--awb-title-font-family:&quot;Figtree&quot;;--awb-title-font-weight:600;--awb-title-font-style:normal;--awb-title-font-size:20px;--awb-title-letter-spacing:0.010em;--awb-title-line-height:1.4;--awb-title-text-transform:var(--awb-typography1-text-transform);--awb-content-font-family:&quot;Figtree&quot;;--awb-content-font-style:normal;--awb-content-font-weight:400;\"><div class=\"panel-group fusion-toggle-icon-boxed\" id=\"accordion-12600-1\"><div class=\"fusion-panel panel-default panel-d548b125b0e664cbb fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-color8);--awb-content-color:var(--awb-color8);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_d548b125b0e664cbb\"><a aria-expanded=\"false\" aria-controls=\"d548b125b0e664cbb\" role=\"button\" data-toggle=\"collapse\" data-target=\"#d548b125b0e664cbb\" href=\"#d548b125b0e664cbb\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-caret-down fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-caret-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Is an arm curl machine effective?<\/span><\/a><\/h4><\/div><div id=\"d548b125b0e664cbb\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_d548b125b0e664cbb\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>The plate-loaded arm curl machine is a great fit for any fitness level, providing a safe, comfortable, and efficient way to strengthen and define your biceps.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-e8214a165dd869b5f fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-color8);--awb-content-color:var(--awb-color8);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_e8214a165dd869b5f\"><a aria-expanded=\"false\" aria-controls=\"e8214a165dd869b5f\" role=\"button\" data-toggle=\"collapse\" data-target=\"#e8214a165dd869b5f\" href=\"#e8214a165dd869b5f\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-caret-down fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-caret-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">How many times a week should I do arm curls?<\/span><\/a><\/h4><\/div><div id=\"e8214a165dd869b5f\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_e8214a165dd869b5f\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>To build muscle endurance and stamina, training 2 to 6 times per week is effective. Just remember\u2014the more frequently you train, the fewer sets you should do per session to stay safe and balanced.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-2ef572d0b9a2c9a89 fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-color8);--awb-content-color:var(--awb-color8);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_2ef572d0b9a2c9a89\"><a aria-expanded=\"false\" aria-controls=\"2ef572d0b9a2c9a89\" role=\"button\" data-toggle=\"collapse\" data-target=\"#2ef572d0b9a2c9a89\" href=\"#2ef572d0b9a2c9a89\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-caret-down fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-caret-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Will curls make my arms bigger?<\/span><\/a><\/h4><\/div><div id=\"2ef572d0b9a2c9a89\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_2ef572d0b9a2c9a89\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>The most effective way to grow your biceps is through curl variations. Using a barbell, dumbbells, or gym equipment like a bench or preacher curl machine helps focus tension on the biceps, maximising muscle growth.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-edb949d1ea03b6642 fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-color8);--awb-content-color:var(--awb-color8);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_edb949d1ea03b6642\"><a aria-expanded=\"false\" aria-controls=\"edb949d1ea03b6642\" role=\"button\" data-toggle=\"collapse\" data-target=\"#edb949d1ea03b6642\" href=\"#edb949d1ea03b6642\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-caret-down fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-caret-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">How long does it take to see bicep growth?<\/span><\/a><\/h4><\/div><div id=\"edb949d1ea03b6642\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_edb949d1ea03b6642\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Visible bicep growth typically begins within 6 to 8 weeks, with more noticeable results around 12 weeks. However, progress can vary based on genetics, workout intensity, and nutrition.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-4a57c2345dfeae594 fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-color8);--awb-content-color:var(--awb-color8);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_4a57c2345dfeae594\"><a aria-expanded=\"false\" aria-controls=\"4a57c2345dfeae594\" role=\"button\" data-toggle=\"collapse\" data-target=\"#4a57c2345dfeae594\" href=\"#4a57c2345dfeae594\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-caret-down fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-caret-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">How thick is the steel used in the P series equipment?<\/span><\/a><\/h4><\/div><div id=\"4a57c2345dfeae594\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_4a57c2345dfeae594\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>The whole machine is made of high-quality steel with 3mm thickness for commercial fitness equipment.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-a62af5a9aff895b9f fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-color8);--awb-content-color:var(--awb-color8);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_a62af5a9aff895b9f\"><a aria-expanded=\"false\" aria-controls=\"a62af5a9aff895b9f\" role=\"button\" data-toggle=\"collapse\" data-target=\"#a62af5a9aff895b9f\" href=\"#a62af5a9aff895b9f\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-caret-down fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-caret-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">How long does it take to manufacture machine?<\/span><\/a><\/h4><\/div><div id=\"a62af5a9aff895b9f\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_a62af5a9aff895b9f\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>About <strong>20-30 working days<\/strong> after receiving prepayment.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-b985311a257f1e569 fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-color8);--awb-content-color:var(--awb-color8);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_b985311a257f1e569\"><a aria-expanded=\"false\" aria-controls=\"b985311a257f1e569\" role=\"button\" data-toggle=\"collapse\" data-target=\"#b985311a257f1e569\" href=\"#b985311a257f1e569\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-caret-down fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-caret-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">How do I make a payment?<\/span><\/a><\/h4><\/div><div id=\"b985311a257f1e569\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_b985311a257f1e569\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>30% TT repayment and 70% TT before shipment.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:5%;--awb-background-color:var(--awb-color1);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-space-between fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-bottom:0%;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\">\n<div class=\"table-1\">\n<h2 style=\"text-align: center;\"><span style=\"text-align: center;\">Technical Specifications<\/span><\/h2>\n<table style=\"width: 100%; height: 223px;\" width=\"100%\">\n<thead>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.7895%; height: 23px; text-align: center; vertical-align: middle;\">\n<div class=\"table-1\">Brand Name<\/div>\n<\/td>\n<td style=\"width: 2448.2%; height: 23px; text-align: center; vertical-align: middle;\">\n<div class=\"table-1\">\u00a0HSE Fitness<\/div>\n<\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.7895%; height: 10px; text-align: center; vertical-align: middle;\" align=\"left\">Gender<\/td>\n<td style=\"width: 2448.2%; height: 10px; text-align: center; vertical-align: middle;\" align=\"left\">Unisex<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.7895%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">Customized<\/td>\n<td style=\"width: 2448.2%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">Yes<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.7895%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">Application<\/td>\n<td style=\"width: 2448.2%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">Commercial\/Home Use<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.7895%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">Place of Origin<\/td>\n<td style=\"width: 2448.2%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">Shandong, China<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.7895%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">Product Name<\/td>\n<td style=\"width: 2448.2%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">Plate-Loaded Arm Curl Machine<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.7895%; height: 22px; text-align: center; vertical-align: middle;\" align=\"left\">Model Number<\/td>\n<td style=\"width: 2448.2%; height: 22px; text-align: center; vertical-align: middle;\" align=\"left\">HSE- P012<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.7895%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">Size<\/td>\n<td style=\"width: 2448.2%; height: 24px; text-align: center; vertical-align: middle;\">1200&#215;1220 x 1300mm<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.7895%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">MOQ<\/td>\n<td style=\"width: 2448.2%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">1 Unit<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.7895%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">N.W<\/td>\n<td style=\"width: 2448.2%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">136kg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:5%;--awb-background-color:var(--awb-color1);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-4\"><h2 style=\"text-align: center;\"><span style=\"font-size: 24pt;\">Leave Your Message<\/span><\/h2>\n<\/div>\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f5367-o1\" lang=\"zh-CN\" dir=\"ltr\" data-wpcf7-id=\"5367\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/fr\/wp-json\/wp\/v2\/avada_portfolio\/12600#wpcf7-f5367-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"\u7559\u8a00\u8868\u5355\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"5367\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"zh_CN\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f5367-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<p><label> <strong>Name<\/strong> <span style=\"color:red;\">*<\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" autocomplete=\"name\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> <strong>E-mail<\/strong> <span style=\"color:red;\">*<\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><label> <strong>Phone\/WhatsApp\/WeChat<\/strong> <span style=\"color:red;\">*<\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"your-phone\" \/><\/span> <\/label>\n<\/p>\n<p><label> <strong>Message<\/strong> <span style=\"color:red;\">*<\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label>\n<\/p>\n<div style=\"text-align: center;\">\n\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Send\" \/>\n\t<\/p>\n<\/div><p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"_wpcf7_ak_\"><label>&#916;<textarea name=\"_wpcf7_ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"_wpcf7_ak_js\" value=\"95\"\/><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\ndocument.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );\n\/* ]]> *\/\n<\/script>\n<\/p><div class=\"fusion-alert alert custom alert-custom fusion-alert-center wpcf7-response-output awb-alert-native-link-color alert-dismissable awb-alert-close-boxed\" style=\"--awb-border-size:1px;--awb-border-top-left-radius:0px;--awb-border-top-right-radius:0px;--awb-border-bottom-left-radius:0px;--awb-border-bottom-right-radius:0px;\" role=\"alert\"><div class=\"fusion-alert-content-wrapper\"><span class=\"fusion-alert-content\"><\/span><\/div><button type=\"button\" class=\"close toggle-alert\" data-dismiss=\"alert\" aria-label=\"Close\">&times;<\/button><\/div>\n<\/form>\n<\/div>\n<\/div><\/div><\/div><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:5%;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-5\" style=\"--awb-margin-top:5%;\"><h3 class=\"title\" style=\"text-align: center;\">Related Products<\/h3>\n<\/div><style type=\"text\/css\">.fusion-portfolio-wrapper#fusion-portfolio-1 .fusion-portfolio-content{ padding: 25px 25px 25px 25px; text-align: center; }<\/style><div class=\"fusion-recent-works fusion-portfolio-element fusion-portfolio fusion-portfolio-1 fusion-portfolio-grid fusion-portfolio-paging-load-more-button fusion-portfolio-three fusion-portfolio-boxed fusion-portfolio-text fusion-portfolio-rollover\" style=\"margin-top:5%;\" data-id=\"-rw-1\" data-columns=\"three\"><style type=\"text\/css\">.fusion-portfolio-1 .fusion-portfolio-wrapper .fusion-col-spacing{padding:15px;}<\/style><div class=\"fusion-portfolio-wrapper\" id=\"fusion-portfolio-1\" data-picturesize=\"fixed\" data-pages=\"2\" style=\"margin:-15px;\"><article id=\"portfolio-1-post-12626\" class=\"fusion-portfolio-post p-series-plate-loaded-gym-equipment allproduct strength-training fusion-col-spacing post-12626\"><div class=\"fusion-portfolio-content-wrapper\" style=\"border:1px solid var(--awb-color2);border-bottom-width:3px;background-color:rgba(255,255,255,0);\"><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/fr\/author\/87523941qq-com\/\" title=\"Articles par HSE Fitness\" rel=\"author\">HSE Fitness<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-01-18T10:04:32+00:00<\/span><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"214\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Plate-Loaded-Tricep-Extension-6-300x214.webp\" class=\"attachment-portfolio-three size-portfolio-three wp-post-image\" alt=\"Plate Loaded Tricep Extension 6\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Plate-Loaded-Tricep-Extension-6-16x12.webp 16w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Plate-Loaded-Tricep-Extension-6-300x214.webp 300w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Plate-Loaded-Tricep-Extension-6.webp\" data-options=\"\" data-id=\"12626\" data-rel=\"iLightbox[gallery-rw-1]\" data-title=\"Plate Loaded Tricep Extension 6\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.hsefitness.com\/fr\/product\/p013-plate-loaded-tricep-extension\/?portfolioCats=286\" aria-label=\"Plate Loaded Tricep Extension\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-portfolio-content\" style=\"background-color:rgba(255,255,255,0);\"><h2 class=\"entry-title fusion-post-title\"><a href=\"https:\/\/www.hsefitness.com\/fr\/product\/p013-plate-loaded-tricep-extension\/?portfolioCats=286\">Plate Loaded Tricep Extension<\/a><\/h2><div class=\"fusion-post-content\"><\/div><\/div><\/div><\/article><article id=\"portfolio-1-post-12600\" class=\"fusion-portfolio-post p-series-plate-loaded-gym-equipment allproduct strength-training fusion-col-spacing post-12600\"><div class=\"fusion-portfolio-content-wrapper\" style=\"border:1px solid var(--awb-color2);border-bottom-width:3px;background-color:rgba(255,255,255,0);\"><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/fr\/author\/87523941qq-com\/\" title=\"Articles par HSE Fitness\" rel=\"author\">HSE Fitness<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-01-18T10:07:33+00:00<\/span><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"214\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/arm-curl-machine-6-300x214.jpg\" class=\"attachment-portfolio-three size-portfolio-three wp-post-image\" alt=\"arm curl machine 6\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/arm-curl-machine-6-18x12.jpg 18w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/arm-curl-machine-6-300x214.jpg 300w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/arm-curl-machine-6.jpg\" data-options=\"\" data-id=\"12600\" data-rel=\"iLightbox[gallery-rw-1]\" data-title=\"arm curl machine 6\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.hsefitness.com\/fr\/product\/p012-arm-curl-machine\/?portfolioCats=286\" aria-label=\"Arm Curl\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-portfolio-content\" style=\"background-color:rgba(255,255,255,0);\"><h2 class=\"entry-title fusion-post-title\"><a href=\"https:\/\/www.hsefitness.com\/fr\/product\/p012-arm-curl-machine\/?portfolioCats=286\">Arm Curl<\/a><\/h2><div class=\"fusion-post-content\"><\/div><\/div><\/div><\/article><article id=\"portfolio-1-post-12518\" class=\"fusion-portfolio-post p-series-plate-loaded-gym-equipment allproduct strength-training fusion-col-spacing post-12518\"><div class=\"fusion-portfolio-content-wrapper\" style=\"border:1px solid var(--awb-color2);border-bottom-width:3px;background-color:rgba(255,255,255,0);\"><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/fr\/author\/87523941qq-com\/\" title=\"Articles par HSE Fitness\" rel=\"author\">HSE Fitness<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-01-18T10:08:26+00:00<\/span><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"214\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/plate-loaded-leg-extension-5-300x214.jpg\" class=\"attachment-portfolio-three size-portfolio-three wp-post-image\" alt=\"plate loaded leg extension 5\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/plate-loaded-leg-extension-5.jpg\" data-options=\"\" data-id=\"12518\" data-rel=\"iLightbox[gallery-rw-1]\" data-title=\"plate loaded leg extension 5\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.hsefitness.com\/fr\/product\/p009-plate-loaded-leg-extension\/?portfolioCats=286\" aria-label=\"Plate-Loaded Leg Extension\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-portfolio-content\" style=\"background-color:rgba(255,255,255,0);\"><h2 class=\"entry-title fusion-post-title\"><a href=\"https:\/\/www.hsefitness.com\/fr\/product\/p009-plate-loaded-leg-extension\/?portfolioCats=286\">Plate-Loaded Leg Extension<\/a><\/h2><div class=\"fusion-post-content\"><\/div><\/div><\/div><\/article><article id=\"portfolio-1-post-12497\" class=\"fusion-portfolio-post p-series-plate-loaded-gym-equipment allproduct strength-training fusion-col-spacing post-12497\"><div class=\"fusion-portfolio-content-wrapper\" style=\"border:1px solid var(--awb-color2);border-bottom-width:3px;background-color:rgba(255,255,255,0);\"><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/fr\/author\/87523941qq-com\/\" title=\"Articles par HSE Fitness\" rel=\"author\">HSE Fitness<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-01-18T10:08:20+00:00<\/span><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"214\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Plate-Loaded-Prone-Leg-Curl-300x214.jpg\" class=\"attachment-portfolio-three size-portfolio-three wp-post-image\" alt=\"Plate Loaded Prone Leg Curl\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Plate-Loaded-Prone-Leg-Curl.jpg\" data-options=\"\" data-id=\"12497\" data-rel=\"iLightbox[gallery-rw-1]\" data-title=\"Plate Loaded Prone Leg Curl\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.hsefitness.com\/fr\/product\/p008-plate-loaded-prone-leg-curl\/?portfolioCats=286\" aria-label=\"Plate Loaded Prone Leg Curl\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-portfolio-content\" style=\"background-color:rgba(255,255,255,0);\"><h2 class=\"entry-title fusion-post-title\"><a href=\"https:\/\/www.hsefitness.com\/fr\/product\/p008-plate-loaded-prone-leg-curl\/?portfolioCats=286\">Plate Loaded Prone Leg Curl<\/a><\/h2><div class=\"fusion-post-content\"><\/div><\/div><\/div><\/article><article id=\"portfolio-1-post-12481\" class=\"fusion-portfolio-post p-series-plate-loaded-gym-equipment allproduct strength-training fusion-col-spacing post-12481\"><div class=\"fusion-portfolio-content-wrapper\" style=\"border:1px solid var(--awb-color2);border-bottom-width:3px;background-color:rgba(255,255,255,0);\"><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/fr\/author\/87523941qq-com\/\" title=\"Articles par HSE Fitness\" rel=\"author\">HSE Fitness<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-01-18T10:08:47+00:00<\/span><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"214\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Plate-Loaded-Shoulder-Press-3-300x214.jpg\" class=\"attachment-portfolio-three size-portfolio-three wp-post-image\" alt=\"Plate Loaded Shoulder Press 3\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Plate-Loaded-Shoulder-Press-3.jpg\" data-options=\"\" data-id=\"12481\" data-rel=\"iLightbox[gallery-rw-1]\" data-title=\"Plate Loaded Shoulder Press 3\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.hsefitness.com\/fr\/product\/p004-plate-loaded-shoulder-press\/?portfolioCats=286\" aria-label=\"Plate Loaded Shoulder Press\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-portfolio-content\" style=\"background-color:rgba(255,255,255,0);\"><h2 class=\"entry-title fusion-post-title\"><a href=\"https:\/\/www.hsefitness.com\/fr\/product\/p004-plate-loaded-shoulder-press\/?portfolioCats=286\">Plate Loaded Shoulder Press<\/a><\/h2><div class=\"fusion-post-content\"><\/div><\/div><\/div><\/article><article id=\"portfolio-1-post-12459\" class=\"fusion-portfolio-post p-series-plate-loaded-gym-equipment allproduct strength-training fusion-col-spacing post-12459\"><div class=\"fusion-portfolio-content-wrapper\" style=\"border:1px solid var(--awb-color2);border-bottom-width:3px;background-color:rgba(255,255,255,0);\"><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/fr\/author\/87523941qq-com\/\" title=\"Articles par HSE Fitness\" rel=\"author\">HSE Fitness<\/a><\/span><\/span><span class=\"updated 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data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.hsefitness.com\/fr\/product\/p007-plate-loaded-lat-pull-down\/?portfolioCats=286\" aria-label=\"Plate Loaded Lat Pull Down\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-portfolio-content\" style=\"background-color:rgba(255,255,255,0);\"><h2 class=\"entry-title fusion-post-title\"><a href=\"https:\/\/www.hsefitness.com\/fr\/product\/p007-plate-loaded-lat-pull-down\/?portfolioCats=286\">Plate Loaded Lat Pull Down<\/a><\/h2><div class=\"fusion-post-content\"><\/div><\/div><\/div><\/article><article id=\"portfolio-1-post-12440\" class=\"fusion-portfolio-post p-series-plate-loaded-gym-equipment allproduct strength-training fusion-col-spacing post-12440\"><div class=\"fusion-portfolio-content-wrapper\" style=\"border:1px solid var(--awb-color2);border-bottom-width:3px;background-color:rgba(255,255,255,0);\"><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/fr\/author\/87523941qq-com\/\" title=\"Articles par HSE Fitness\" rel=\"author\">HSE Fitness<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-01-18T10:09:52+00:00<\/span><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"214\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Plate-Loaded-Extreme-Row-300x214.jpg\" class=\"attachment-portfolio-three size-portfolio-three wp-post-image\" alt=\"Plate Loaded Extreme Row\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Plate-Loaded-Extreme-Row.jpg\" data-options=\"\" data-id=\"12440\" data-rel=\"iLightbox[gallery-rw-1]\" data-title=\"Plate Loaded Extreme Row\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.hsefitness.com\/fr\/product\/p006-plate-loaded-extreme-prone-row\/?portfolioCats=286\" aria-label=\"Plate Loaded Extreme Prone Row\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-portfolio-content\" style=\"background-color:rgba(255,255,255,0);\"><h2 class=\"entry-title fusion-post-title\"><a href=\"https:\/\/www.hsefitness.com\/fr\/product\/p006-plate-loaded-extreme-prone-row\/?portfolioCats=286\">Plate Loaded Extreme Prone Row<\/a><\/h2><div class=\"fusion-post-content\"><\/div><\/div><\/div><\/article><article id=\"portfolio-1-post-12429\" class=\"fusion-portfolio-post 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class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/plate-loaded-seated-row-4.jpg\" data-options=\"\" data-id=\"12429\" data-rel=\"iLightbox[gallery-rw-1]\" data-title=\"plate loaded seated row 4\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.hsefitness.com\/fr\/product\/p005-plate-loaded-seated-row\/?portfolioCats=286\" aria-label=\"Plate Loaded Seated Row\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-portfolio-content\" style=\"background-color:rgba(255,255,255,0);\"><h2 class=\"entry-title fusion-post-title\"><a 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src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/incline-plate-loaded-chest-press-6-300x214.jpg\" class=\"attachment-portfolio-three size-portfolio-three wp-post-image\" alt=\"incline plate loaded chest press 6\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/incline-plate-loaded-chest-press-6.jpg\" data-options=\"\" data-id=\"12408\" data-rel=\"iLightbox[gallery-rw-1]\" data-title=\"incline plate loaded chest press 6\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.hsefitness.com\/fr\/product\/p003-incline-plate-loaded-chest-press\/?portfolioCats=286\" 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