{"id":7212,"date":"2024-09-10T09:18:46","date_gmt":"2024-09-10T09:18:46","guid":{"rendered":"https:\/\/www.hsefitness.com\/?post_type=avada_portfolio&#038;p=7212"},"modified":"2025-03-24T14:34:42","modified_gmt":"2025-03-24T14:34:42","slug":"hse-%ce%b5%ce%bc%cf%80%ce%bf%cf%81%ce%b9%ce%ba%cf%8c%cf%82-%ce%b5%ce%be%ce%bf%cf%80%ce%bb%ce%b9%cf%83%ce%bc%cf%8c%cf%82-%ce%b3%cf%85%ce%bc%ce%bd%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ae%cf%82-%ce%bb%ce%ac","status":"publish","type":"avada_portfolio","link":"https:\/\/www.hsefitness.com\/el\/%cf%80%cf%81%ce%bf%cf%8a%cf%8c%ce%bd\/hse-%ce%b5%ce%bc%cf%80%ce%bf%cf%81%ce%b9%ce%ba%cf%8c%cf%82-%ce%b5%ce%be%ce%bf%cf%80%ce%bb%ce%b9%cf%83%ce%bc%cf%8c%cf%82-%ce%b3%cf%85%ce%bc%ce%bd%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ae%cf%82-%ce%bb%ce%ac\/","title":{"rendered":"\u03a7\u03c5\u03c4\u03bf\u03af \u03c3\u03b9\u03b4\u03b5\u03c1\u03ad\u03bd\u03b9\u03bf\u03b9 \u03b1\u03bb\u03c4\u03ae\u03c1\u03b5\u03c2"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:0%;--awb-background-color:var(--awb-color1);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-color:rgba(255,255,255,0);--awb-bg-color-hover:rgba(255,255,255,0);--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\">\n\t\t<!-- MasterSlider -->\n\t\t<div id=\"P_MS6750067e48fba\" class=\"master-slider-parent msl ms-parent-id-97\" style=\"max-width:820px;\">\n\n\t\t\t\n\t\t\t<!-- MasterSlider Main -->\n\t\t\t<div id=\"MS6750067e48fba\" class=\"master-slider ms-skin-black-2 round-skin\" >\n\t\t\t\t \t\t\t\t \n\t\t\t\t<div  class=\"ms-slide\" data-delay=\"3\" data-fill-mode=\"fill\"  >\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/plugins\/master-slider\/public\/assets\/css\/blank.gif\" alt=\"\u03a7\u03c5\u03c4\u03bf\u03c3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2-\u03ba\u03bf\u03cd\u03bd\u03b9\u03b1-\u03c3\u03b5\u03c4-\u03bb\u03b1\u03ba\u03ba\u03b1\u03c1\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2-\u03c8\u03b7\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2-HSE-5\" title=\"\" data-src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/10\/Cast-Iron-Dumbbell-Set-Lacquer-Bake9.jpg\" \/>\n\n\n\t<img decoding=\"async\" class=\"ms-thumb\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/10\/Cast-Iron-Dumbbell-Set-Lacquer-Bake9-160x90.jpg\" alt=\"\u03a7\u03c5\u03c4\u03bf\u03c3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2-\u03ba\u03bf\u03cd\u03bd\u03b9\u03b1-\u03c3\u03b5\u03c4-\u03bb\u03b1\u03ba\u03ba\u03b1\u03c1\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2-\u03c8\u03b7\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2-HSE-5\" \/>\n\t<div class=\"ms-thumb\" ><div class=\"ms-tab-context\"><div class=\"&quot;ms-tab-context&quot;\"><\/div><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div  class=\"ms-slide\" data-delay=\"3\" data-fill-mode=\"fill\"  >\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/plugins\/master-slider\/public\/assets\/css\/blank.gif\" alt=\"\u03a7\u03c5\u03c4\u03bf\u03c3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2-\u03ba\u03bf\u03cd\u03bd\u03b9\u03b1-\u03c3\u03b5\u03c4-\u03bb\u03b1\u03ba\u03ba\u03b1\u03c1\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2-\u03c8\u03b7\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2-HSE-4\" title=\"\" data-src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/10\/Cast-Iron-Dumbbell-Set-Lacquer-Bake4.jpg\" \/>\n\n\n\t<img decoding=\"async\" class=\"ms-thumb\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/10\/Cast-Iron-Dumbbell-Set-Lacquer-Bake4-160x90.jpg\" alt=\"\u03a7\u03c5\u03c4\u03bf\u03c3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2-\u03ba\u03bf\u03cd\u03bd\u03b9\u03b1-\u03c3\u03b5\u03c4-\u03bb\u03b1\u03ba\u03ba\u03b1\u03c1\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2-\u03c8\u03b7\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2-HSE-4\" \/>\n\t<div class=\"ms-thumb\" ><div class=\"ms-tab-context\"><div class=\"&quot;ms-tab-context&quot;\"><\/div><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div  class=\"ms-slide\" data-delay=\"3\" data-fill-mode=\"fill\"  >\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/plugins\/master-slider\/public\/assets\/css\/blank.gif\" alt=\"\u03a7\u03c5\u03c4\u03bf\u03c3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2-\u03ba\u03bf\u03cd\u03bd\u03b9\u03b1-\u03c3\u03b5\u03c4-\u03bb\u03b1\u03ba\u03ba\u03b1\u03c1\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2-\u03c8\u03b7\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2-HSE-5\" title=\"\" data-src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/10\/Cast-Iron-Dumbbell-Set-Lacquer-Bake5.jpg\" \/>\n\n\n\t<img decoding=\"async\" class=\"ms-thumb\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/10\/Cast-Iron-Dumbbell-Set-Lacquer-Bake5-160x90.jpg\" alt=\"\u03a7\u03c5\u03c4\u03bf\u03c3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2-\u03ba\u03bf\u03cd\u03bd\u03b9\u03b1-\u03c3\u03b5\u03c4-\u03bb\u03b1\u03ba\u03ba\u03b1\u03c1\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2-\u03c8\u03b7\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2-HSE-5\" \/>\n\t<div class=\"ms-thumb\" ><div class=\"ms-tab-context\"><div class=\"&quot;ms-tab-context&quot;\"><\/div><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div  class=\"ms-slide\" data-delay=\"3\" data-fill-mode=\"fill\"  >\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/plugins\/master-slider\/public\/assets\/css\/blank.gif\" alt=\"\u03a7\u03c5\u03c4\u03bf\u03c3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2-\u03ba\u03bf\u03cd\u03bd\u03b9\u03b1-\u03c3\u03b5\u03c4-\u03bb\u03b1\u03ba\u03ba\u03b1\u03c1\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2-\u03c8\u03b7\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2-HSE-6\" title=\"\" data-src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/10\/Cast-Iron-Dumbbell-Set-Lacquer-Bake6.jpg\" \/>\n\n\n\t<img decoding=\"async\" class=\"ms-thumb\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/10\/Cast-Iron-Dumbbell-Set-Lacquer-Bake6-160x90.jpg\" alt=\"\u03a7\u03c5\u03c4\u03bf\u03c3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2-\u03ba\u03bf\u03cd\u03bd\u03b9\u03b1-\u03c3\u03b5\u03c4-\u03bb\u03b1\u03ba\u03ba\u03b1\u03c1\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2-\u03c8\u03b7\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2-HSE-6\" \/>\n\t<div class=\"ms-thumb\" ><div class=\"ms-tab-context\"><div class=\"&quot;ms-tab-context&quot;\"><\/div><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div  class=\"ms-slide\" data-delay=\"3\" data-fill-mode=\"fill\"  >\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/plugins\/master-slider\/public\/assets\/css\/blank.gif\" alt=\"\u03a7\u03c5\u03c4\u03cc \u03c3\u03af\u03b4\u03b5\u03c1\u03bf-\u03ba\u03bf\u03cd\u03bd\u03b9\u03b1-\u03c3\u03b5\u03c4-\u03bb\u03b1\u03ba\u03ba\u03b1\u03c1\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2-\u03c8\u03b7\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2-HSE-7\" title=\"\" data-src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/10\/Cast-Iron-Dumbbell-Set-Lacquer-Bake7.jpg\" \/>\n\n\n\t<img decoding=\"async\" class=\"ms-thumb\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/10\/Cast-Iron-Dumbbell-Set-Lacquer-Bake7-160x90.jpg\" alt=\"\u03a7\u03c5\u03c4\u03cc \u03c3\u03af\u03b4\u03b5\u03c1\u03bf-\u03ba\u03bf\u03cd\u03bd\u03b9\u03b1-\u03c3\u03b5\u03c4-\u03bb\u03b1\u03ba\u03ba\u03b1\u03c1\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2-\u03c8\u03b7\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2-HSE-7\" \/>\n\t<div class=\"ms-thumb\" ><div class=\"ms-tab-context\"><div class=\"&quot;ms-tab-context&quot;\"><\/div><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t\t\t<!-- END MasterSlider Main -->\n\n\t\t\t \n\t\t<\/div>\n\t\t<!-- END MasterSlider -->\n\n\t\t<script>\n\t\t(function ( $ ) {\n\t\t\t\"use strict\";\n\n\t\t\t$(function () {\n\t\t\t\tvar masterslider_8fba = new MasterSlider();\n\n\t\t\t\t\/\/ slider controls\n\t\t\t\tmasterslider_8fba.control('arrows'     ,{ autohide:true, overVideo:true  });\t\t\t\tmasterslider_8fba.control('bullets'    ,{ autohide:true, overVideo:true, dir:'h', align:'bottom' , margin:10  });\n\n\t\t\t\tmasterslider_8fba.control('thumblist'  ,{ autohide:false, overVideo:true, dir:'h', speed:17, inset:false, arrows:false, hover:false, customClass:'', align:'bottom',type:'thumbs', margin:5, width:160, height:90, space:5, fillMode:'fill'  });\n\t\t\t\tmasterslider_8fba.control('scrollbar'  ,{ autohide:true, overVideo:true, dir:'h', inset:true, align:'top', color:'#3D3D3D' , margin:10  , width:4 });\n\t\t\t\t\/\/ slider setup\n\t\t\t\tmasterslider_8fba.setup(\"MS6750067e48fba\", {\n\t\t\t\t\t\twidth           : 600,\n\t\t\t\t\t\theight          : 600,\n\t\t\t\t\t\tminHeight       : 0,\n\t\t\t\t\t\tspace           : 5,\n\t\t\t\t\t\tstart           : 1,\n\t\t\t\t\t\tgrabCursor      : true,\n\t\t\t\t\t\tswipe           : true,\n\t\t\t\t\t\tmouse           : true,\n\t\t\t\t\t\tlayout          : \"boxed\",\n\t\t\t\t\t\twheel           : false,\n\t\t\t\t\t\tautoplay        : true,\n\t\t\t\t\t\tinstantStartLayers:false,\n\t\t\t\t\t\tloop            : false,\n\t\t\t\t\t\tshuffle         : false,\n\t\t\t\t\t\tpreload         : 2,\n\t\t\t\t\t\theightLimit     : true,\n\t\t\t\t\t\tautoHeight      : false,\n\t\t\t\t\t\tsmoothHeight    : true,\n\t\t\t\t\t\tendPause        : false,\n\t\t\t\t\t\toverPause       : true,\n\t\t\t\t\t\tfillMode        : \"fill\",\n\t\t\t\t\t\tcenterControls  : true,\n\t\t\t\t\t\tstartOnAppear   : false,\n\t\t\t\t\t\tlayersMode      : \"center\",\n\t\t\t\t\t\thideLayers      : false,\n\t\t\t\t\t\tfullscreenMargin: 0,\n\t\t\t\t\t\tspeed           : 20,\n\t\t\t\t\t\tdir             : \"h\",\n\t\t\t\t\t\tparallaxMode    : 'swipe',\n\t\t\t\t\t\tview            : \"basic\"\n\t\t\t\t});\n\n\t\t\t\t\n\t\t\t\twindow.masterslider_instances = window.masterslider_instances || [];\n\t\t\t\twindow.masterslider_instances.push( masterslider_8fba );\n\t\t\t });\n\n\t\t})(jQuery);\n\t\t<\/script>\n\n\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-color:rgba(255,255,255,0);--awb-bg-color-hover:rgba(255,255,255,0);--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\" style=\"--awb-margin-top:5%;\"><h2><span style=\"font-size: 24pt;\">\u03a3\u03b5\u03c4 \u03b1\u03bb\u03c4\u03ae\u03c1\u03c9\u03bd \u03b1\u03c0\u03cc \u03c7\u03c5\u03c4\u03bf\u03c3\u03af\u03b4\u03b7\u03c1\u03bf<\/span><\/h2>\n<p><strong>\u03a0\u03b5\u03c1\u03b9\u03b3\u03c1\u03b1\u03c6\u03ae: <\/strong>\u03a4\u03bf \u03c3\u03b5\u03c4 \u03b1\u03bb\u03c4\u03ae\u03c1\u03c9\u03bd \u03b1\u03c0\u03cc \u03c7\u03c5\u03c4\u03bf\u03c3\u03af\u03b4\u03b7\u03c1\u03bf \u03c4\u03b7\u03c2 HSE \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ac \u03b1\u03c0\u03bf\u03b4\u03bf\u03c4\u03b9\u03ba\u03cc, \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf. \u039f \u03b1\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c3\u03c4\u03b7 \u03c3\u03ba\u03bf\u03c5\u03c1\u03b9\u03ac \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03b6\u03b5\u03b9 \u03bc\u03b1\u03ba\u03c1\u03bf\u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7, \u03b5\u03bd\u03ce \u03b7 \u03c3\u03c5\u03bc\u03c0\u03b1\u03b3\u03ae\u03c2 \u03b4\u03bf\u03bc\u03ae \u03c4\u03bf\u03c5 \u03b5\u03be\u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b5\u03af \u03c7\u03ce\u03c1\u03bf. \u0397 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ae\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03bc\u03ae \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2, \u03bc\u03c5\u03ca\u03ba\u03ae \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03cc\u03bd\u03c9\u03c3\u03b7.<\/p>\n<p><strong>N.W:<\/strong> 5-100lb<\/p>\n<p><strong>MOQ:<\/strong> 1 \u03c3\u03b5\u03c4<\/p>\n<\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div ><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" 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\u03c4\u03ce\u03c1\u03b1<\/span><\/a><\/div>\n\n<\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-1 fusion_builder_column_inner_1_2 1_2 fusion-flex-column\" style=\"--awb-padding-left:0%;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:0%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:0%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div ><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-2 fusion-button-default-span fusion-button-default-type 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Its rust-resistant design ensures long-lasting performance, while the compact structure saves space. The precise weight distribution provides consistent resistance and is ideal for strength training, muscle building, and toning.N.W: 5-100lbMOQ: 1\" data-link=\"https:\/\/www.hsefitness.com\/el\/%cf%80%cf%81%ce%bf%cf%8a%cf%8c%ce%bd\/hse-%ce%b5%ce%bc%cf%80%ce%bf%cf%81%ce%b9%ce%ba%cf%8c%cf%82-%ce%b5%ce%be%ce%bf%cf%80%ce%bb%ce%b9%cf%83%ce%bc%cf%8c%cf%82-%ce%b3%cf%85%ce%bc%ce%bd%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ae%cf%82-%ce%bb%ce%ac\/\"><div class=\"fusion-social-networks sharingbox-shortcode-icon-wrapper sharingbox-shortcode-icon-wrapper-1\"><span><a 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style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3\" style=\"--awb-content-alignment:center;--awb-user-select:auto;--awb-margin-right:0%;--awb-margin-left:0%;\"><div class=\"module_product_packaging_and_quick_detail\">\n<div class=\"widget-detail-overview\">\n<h2 class=\"do-title\" style=\"text-align: center;\" data-spm-anchor-id=\"a2700.details.0.i85.3601224fKDlNXM\"><\/h2>\n<h3 id=\"car-parts-model\" style=\"text-align: center;\"><span style=\"font-size: 24pt;\">\u03a0\u03b5\u03c1\u03b9\u03b3\u03c1\u03b1\u03c6\u03ae \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03bf\u03c2<\/span><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-8297\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/10\/Cast-Iron-Dumbbell-Set-Lacquer-Bake1.jpg\" alt=\"\u03a7\u03c5\u03c4\u03bf\u03c3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2-\u03ba\u03bf\u03cd\u03bd\u03b9\u03b1-\u03c3\u03b5\u03c4-\u03bb\u03b1\u03ba\u03ba\u03b1\u03c1\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2-\u03c8\u03b7\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2-HSE-1\" width=\"800\" height=\"798\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/10\/Cast-Iron-Dumbbell-Set-Lacquer-Bake1-66x66.jpg 66w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/10\/Cast-Iron-Dumbbell-Set-Lacquer-Bake1-150x150.jpg 150w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/10\/Cast-Iron-Dumbbell-Set-Lacquer-Bake1-200x199.jpg 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/10\/Cast-Iron-Dumbbell-Set-Lacquer-Bake1-300x300.jpg 300w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/10\/Cast-Iron-Dumbbell-Set-Lacquer-Bake1-400x399.jpg 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/10\/Cast-Iron-Dumbbell-Set-Lacquer-Bake1-600x598.jpg 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/10\/Cast-Iron-Dumbbell-Set-Lacquer-Bake1.jpg 750w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/> <img decoding=\"async\" class=\"aligncenter wp-image-8298\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/10\/Cast-Iron-Dumbbell-Set-Lacquer-Bake2.jpg\" alt=\"\u03a7\u03c5\u03c4\u03bf\u03c3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2-\u03ba\u03bf\u03cd\u03bd\u03b9\u03b1-\u03c3\u03b5\u03c4-\u03bb\u03b1\u03ba\u03ba\u03b1\u03c1\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2-\u03c8\u03b7\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2-HSE-2\" width=\"800\" height=\"845\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/10\/Cast-Iron-Dumbbell-Set-Lacquer-Bake2-200x211.jpg 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/10\/Cast-Iron-Dumbbell-Set-Lacquer-Bake2-284x300.jpg 284w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/10\/Cast-Iron-Dumbbell-Set-Lacquer-Bake2-400x422.jpg 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/10\/Cast-Iron-Dumbbell-Set-Lacquer-Bake2-600x634.jpg 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/10\/Cast-Iron-Dumbbell-Set-Lacquer-Bake2.jpg 750w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/> <img decoding=\"async\" class=\"aligncenter wp-image-8299\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/10\/Cast-Iron-Dumbbell-Set-Lacquer-Bake3.jpg\" alt=\"\u03a7\u03c5\u03c4\u03bf\u03c3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2-\u03ba\u03bf\u03cd\u03bd\u03b9\u03b1-\u03c3\u03b5\u03c4-\u03bb\u03b1\u03ba\u03ba\u03b1\u03c1\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2-\u03c8\u03b7\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2-HSE-3\" width=\"800\" height=\"863\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/10\/Cast-Iron-Dumbbell-Set-Lacquer-Bake3-200x216.jpg 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/10\/Cast-Iron-Dumbbell-Set-Lacquer-Bake3-278x300.jpg 278w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/10\/Cast-Iron-Dumbbell-Set-Lacquer-Bake3-400x431.jpg 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/10\/Cast-Iron-Dumbbell-Set-Lacquer-Bake3-600x647.jpg 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/10\/Cast-Iron-Dumbbell-Set-Lacquer-Bake3.jpg 750w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\">\n<div class=\"table-1\">\n<h3 style=\"text-align: center;\"><span style=\"font-size: 24pt;\">\u03a0\u03c1\u03bf\u03b4\u03b9\u03b1\u03b3\u03c1\u03b1\u03c6\u03ad\u03c2<\/span><\/h3>\n<table style=\"width: 100%; height: 360px;\" width=\"100%\">\n<thead>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.7895%; height: 24px; text-align: center;\">\n<div class=\"table-1\">\u038c\u03bd\u03bf\u03bc\u03b1 \u03bc\u03ac\u03c1\u03ba\u03b1\u03c2<\/div>\n<\/td>\n<td style=\"width: 2448.2%; height: 24px; text-align: center;\">\n<div class=\"table-1\">HSE Fitness<\/div>\n<\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px; width: 32.7895%; text-align: center;\" align=\"left\">\u039c\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2<\/td>\n<td style=\"height: 24px; width: 2448.2%; text-align: center;\" align=\"left\">\u03a3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b1 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.7895%; height: 24px; text-align: center;\" align=\"left\">\u03a6\u03cd\u03bb\u03bf<\/td>\n<td style=\"width: 2448.2%; height: 24px; text-align: center;\" align=\"left\">Unisex<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.7895%; height: 24px; text-align: center;\" align=\"left\">\u03a0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03c3\u03bc\u03ad\u03bd\u03bf<\/td>\n<td style=\"width: 2448.2%; height: 24px; text-align: center;\" align=\"left\">\u039d\u03b1\u03b9<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.7895%; height: 24px; text-align: center;\" align=\"left\">\u0395\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae<\/td>\n<td style=\"width: 2448.2%; height: 24px; text-align: center;\" align=\"left\">\u0395\u03bc\u03c0\u03bf\u03c1\u03b9\u03ba\u03ae \u03c7\u03c1\u03ae\u03c3\u03b7<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.7895%; height: 24px; text-align: center;\" align=\"left\">\u03a4\u03cc\u03c0\u03bf\u03c2 \u03c0\u03c1\u03bf\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7\u03c2<\/td>\n<td style=\"width: 2448.2%; height: 24px; text-align: center;\" align=\"left\">Shandong, \u039a\u03af\u03bd\u03b1<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.7895%; height: 24px; text-align: center;\" align=\"left\">\u038c\u03bd\u03bf\u03bc\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03bf\u03c2<\/td>\n<td style=\"width: 2448.2%; height: 24px; text-align: center;\" align=\"left\">Dumbell<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.7895%; height: 24px; text-align: center;\" align=\"left\">\u0391\u03c1\u03b9\u03b8\u03bc\u03cc\u03c2 \u03bc\u03bf\u03bd\u03c4\u03ad\u03bb\u03bf\u03c5<\/td>\n<td style=\"width: 2448.2%; height: 24px; text-align: center;\" align=\"left\">HSE 182026<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.7895%; height: 24px; text-align: center;\" align=\"left\">\u03a5\u03bb\u03b9\u03ba\u03cc<\/td>\n<td style=\"width: 2448.2%; height: 24px; text-align: center;\">\n<div class=\"table-1\">\u03a7\u03c5\u03c4\u03bf\u03c3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2<\/div>\n<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.7895%; height: 24px; text-align: center;\" align=\"left\">\u03a7\u03c1\u03ce\u03bc\u03b1<\/td>\n<td style=\"width: 2448.2%; height: 24px; text-align: center;\" align=\"left\">\u039c\u03b1\u03cd\u03c1\u03bf<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.7895%; height: 24px; text-align: center;\" align=\"left\">\u039b\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1<\/td>\n<td style=\"width: 2448.2%; height: 24px; text-align: center;\" align=\"left\">\u039a\u03c4\u03af\u03c1\u03b9\u03bf \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.7895%; height: 24px; text-align: center;\" align=\"left\">\u03a3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b1<\/td>\n<td style=\"width: 2448.2%; height: 24px; text-align: center;\" align=\"left\">\u03a0\u03bf\u03bb\u03c5\u03c3\u03b1\u03ba\u03bf\u03cd\u03bb\u03b1 + \u03c7\u03b1\u03c1\u03c4\u03bf\u03ba\u03b9\u03b2\u03ce\u03c4\u03b9\u03bf<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.7895%; height: 24px; text-align: center;\" align=\"left\">MOQ<\/td>\n<td style=\"width: 2448.2%; height: 24px; text-align: center;\" align=\"left\">1 \u03c3\u03b5\u03c4<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.7895%; height: 24px; text-align: center;\" align=\"left\">N.W<\/td>\n<td style=\"width: 2448.2%; height: 24px; text-align: center;\" align=\"left\">5-100 Lb<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.7895%; height: 24px; text-align: center;\" align=\"left\">\u03a0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7<\/td>\n<td style=\"width: 2448.2%; height: 24px; text-align: center;\">\n<div class=\"table-1\">ISO9001 \/ CE<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"fusion-recent-works fusion-portfolio-element fusion-portfolio fusion-portfolio-1 fusion-portfolio-carousel fusion-portfolio-paging-pagination recent-works-carousel portfolio-carousel fusion-portfolio-rollover\" style=\"margin-top:5%;\" data-id=\"-rw-1\"><div class=\"awb-carousel awb-swiper awb-swiper-carousel fusion-carousel-title-below-image fusion-portfolio-carousel-fixed\" style=\"--awb-columns:4;\" data-metacontent=\"yes\" data-autoplay=\"yes\" data-columns=\"4\" data-itemmargin=\"30\" data-itemwidth=\"180\" data-touchscroll=\"yes\" data-imagesize=\"fixed\"><div class=\"swiper-wrapper\"><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><span class=\"entry-title rich-snippet-hidden\">\u03a7\u03c5\u03c4\u03bf\u03af \u03c3\u03b9\u03b4\u03b5\u03c1\u03ad\u03bd\u03b9\u03bf\u03b9 \u03b1\u03bb\u03c4\u03ae\u03c1\u03b5\u03c2<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/el\/author\/87523941qq-com\/\" title=\"\u0386\u03c1\u03b8\u03c1\u03b1 \u03c4\u03bf\u03c5\/\u03c4\u03b7\u03c2 HSE Fitness\" rel=\"author\">HSE Fitness<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2025-03-24T14:34:42+00:00<\/span><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/10\/Cast-Iron-Dumbbell-Set-Lacquer-Bake10-320x202.png\" class=\"attachment-blog-medium size-blog-medium wp-post-image\" alt=\"\u03a7\u03c5\u03c4\u03cc \u03c3\u03af\u03b4\u03b5\u03c1\u03bf-\u03ba\u03bf\u03cd\u03bd\u03b9\u03b1 \u03c3\u03b5\u03c4-\u03bb\u03b1\u03ba\u03ba\u03b1\u03c1\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2-\u03c8\u03b7\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2-HSE-11\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/10\/Cast-Iron-Dumbbell-Set-Lacquer-Bake10-320x202.png 320w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/10\/Cast-Iron-Dumbbell-Set-Lacquer-Bake10-700x441.png 700w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/10\/Cast-Iron-Dumbbell-Set-Lacquer-Bake10.png\" data-options=\"\" data-id=\"7212\" data-rel=\"iLightbox[gallery-rw-1]\" data-title=\"Cast Iron Dumbbell Set Lacquer Bake10\" data-caption=\"\">\n\t\t\t\t\t\t\u0393\u03ba\u03b1\u03bb\u03b5\u03c1\u03af\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.hsefitness.com\/el\/%cf%80%cf%81%ce%bf%cf%8a%cf%8c%ce%bd\/hse-%ce%b5%ce%bc%cf%80%ce%bf%cf%81%ce%b9%ce%ba%cf%8c%cf%82-%ce%b5%ce%be%ce%bf%cf%80%ce%bb%ce%b9%cf%83%ce%bc%cf%8c%cf%82-%ce%b3%cf%85%ce%bc%ce%bd%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ae%cf%82-%ce%bb%ce%ac\/\" aria-label=\"\u03a7\u03c5\u03c4\u03bf\u03af \u03c3\u03b9\u03b4\u03b5\u03c1\u03ad\u03bd\u03b9\u03bf\u03b9 \u03b1\u03bb\u03c4\u03ae\u03c1\u03b5\u03c2\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<h4 class=\"fusion-carousel-title\"><a href=\"https:\/\/www.hsefitness.com\/el\/%cf%80%cf%81%ce%bf%cf%8a%cf%8c%ce%bd\/hse-%ce%b5%ce%bc%cf%80%ce%bf%cf%81%ce%b9%ce%ba%cf%8c%cf%82-%ce%b5%ce%be%ce%bf%cf%80%ce%bb%ce%b9%cf%83%ce%bc%cf%8c%cf%82-%ce%b3%cf%85%ce%bc%ce%bd%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ae%cf%82-%ce%bb%ce%ac\/\" target=\"_self\">\u03a7\u03c5\u03c4\u03bf\u03af \u03c3\u03b9\u03b4\u03b5\u03c1\u03ad\u03bd\u03b9\u03bf\u03b9 \u03b1\u03bb\u03c4\u03ae\u03c1\u03b5\u03c2<\/a><\/h4><div class=\"fusion-carousel-meta\"><a href=\"https:\/\/www.hsefitness.com\/el\/%cf%80%cf%81%ce%bf%cf%8a%cf%8c%ce%bd%cf%84%ce%b1\/%ce%b1%ce%be%ce%b5%cf%83%ce%bf%cf%85%ce%ac%cf%81\/\" rel=\"tag\">\u0391\u03be\u03b5\u03c3\u03bf\u03c5\u03ac\u03c1<\/a>, <a href=\"https:\/\/www.hsefitness.com\/el\/%cf%80%cf%81%ce%bf%cf%8a%cf%8c%ce%bd%cf%84%ce%b1\/%ce%b1%ce%bb%cf%84%ce%ae%cf%81%ce%b5%cf%82\/\" rel=\"tag\">\u0391\u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2<\/a>, <a href=\"https:\/\/www.hsefitness.com\/el\/%cf%80%cf%81%ce%bf%cf%8a%cf%8c%ce%bd%cf%84%ce%b1\/%cf%8c%ce%bb%ce%b1-%cf%84%ce%b1-%cf%80%cf%81%ce%bf%cf%8a%cf%8c%ce%bd%cf%84%ce%b1\/\" rel=\"tag\">\u03a0\u03c1\u03bf\u03ca\u03cc\u03bd<\/a><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><span class=\"entry-title rich-snippet-hidden\">Captain America \u03b2\u03b1\u03c1\u03ac\u03ba\u03b9\u03b1<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/el\/author\/87523941qq-com\/\" title=\"\u0386\u03c1\u03b8\u03c1\u03b1 \u03c4\u03bf\u03c5\/\u03c4\u03b7\u03c2 HSE Fitness\" rel=\"author\">HSE Fitness<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2025-01-11T14:18:43+00:00<\/span><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/10\/dumbbell-rubber-coating5-320x202.jpg\" class=\"attachment-blog-medium size-blog-medium wp-post-image\" alt=\"dumbbell-rubber-coating-hse5\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/10\/dumbbell-rubber-coating5-320x202.jpg 320w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/10\/dumbbell-rubber-coating5-700x441.jpg 700w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/10\/dumbbell-rubber-coating5.jpg\" data-options=\"\" data-id=\"7198\" data-rel=\"iLightbox[gallery-rw-1]\" data-title=\"dumbbell rubber coating5\" data-caption=\"\">\n\t\t\t\t\t\t\u0393\u03ba\u03b1\u03bb\u03b5\u03c1\u03af\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.hsefitness.com\/el\/%cf%80%cf%81%ce%bf%cf%8a%cf%8c%ce%bd\/hse-%ce%b5%ce%bc%cf%80%ce%bf%cf%81%ce%b9%ce%ba%cf%8c%cf%82-%ce%b5%ce%be%ce%bf%cf%80%ce%bb%ce%b9%cf%83%ce%bc%cf%8c%cf%82-%ce%b3%cf%85%ce%bc%ce%bd%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ae%cf%82-captain-ameri\/\" aria-label=\"Captain America \u03b2\u03b1\u03c1\u03ac\u03ba\u03b9\u03b1\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<h4 class=\"fusion-carousel-title\"><a href=\"https:\/\/www.hsefitness.com\/el\/%cf%80%cf%81%ce%bf%cf%8a%cf%8c%ce%bd\/hse-%ce%b5%ce%bc%cf%80%ce%bf%cf%81%ce%b9%ce%ba%cf%8c%cf%82-%ce%b5%ce%be%ce%bf%cf%80%ce%bb%ce%b9%cf%83%ce%bc%cf%8c%cf%82-%ce%b3%cf%85%ce%bc%ce%bd%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ae%cf%82-captain-ameri\/\" target=\"_self\">Captain America \u03b2\u03b1\u03c1\u03ac\u03ba\u03b9\u03b1<\/a><\/h4><div class=\"fusion-carousel-meta\"><a href=\"https:\/\/www.hsefitness.com\/el\/%cf%80%cf%81%ce%bf%cf%8a%cf%8c%ce%bd%cf%84%ce%b1\/%ce%b1%ce%be%ce%b5%cf%83%ce%bf%cf%85%ce%ac%cf%81\/\" rel=\"tag\">\u0391\u03be\u03b5\u03c3\u03bf\u03c5\u03ac\u03c1<\/a>, <a href=\"https:\/\/www.hsefitness.com\/el\/%cf%80%cf%81%ce%bf%cf%8a%cf%8c%ce%bd%cf%84%ce%b1\/%ce%b1%ce%bb%cf%84%ce%ae%cf%81%ce%b5%cf%82\/\" rel=\"tag\">\u0391\u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2<\/a>, <a href=\"https:\/\/www.hsefitness.com\/el\/%cf%80%cf%81%ce%bf%cf%8a%cf%8c%ce%bd%cf%84%ce%b1\/%cf%8c%ce%bb%ce%b1-%cf%84%ce%b1-%cf%80%cf%81%ce%bf%cf%8a%cf%8c%ce%bd%cf%84%ce%b1\/\" rel=\"tag\">\u03a0\u03c1\u03bf\u03ca\u03cc\u03bd<\/a><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><span class=\"entry-title rich-snippet-hidden\">Life \u03ba\u03b1\u03bf\u03c5\u03c4\u03c3\u03bf\u03cd\u03ba \u03b5\u03c0\u03af\u03c3\u03c4\u03c1\u03c9\u03c3\u03b7 \u03b2\u03b1\u03c1\u03ac\u03ba\u03b9\u03b1<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/el\/author\/87523941qq-com\/\" title=\"\u0386\u03c1\u03b8\u03c1\u03b1 \u03c4\u03bf\u03c5\/\u03c4\u03b7\u03c2 HSE Fitness\" rel=\"author\">HSE Fitness<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2025-01-03T06:44:09+00:00<\/span><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/10\/5-100-dumbbell-set-rubber-coating6-320x202.png\" class=\"attachment-blog-medium size-blog-medium wp-post-image\" alt=\"\u0395\u03c0\u03af\u03c3\u03c4\u03c1\u03c9\u03c3\u03b7 \u03ba\u03b1\u03bf\u03c5\u03c4\u03c3\u03bf\u03cd\u03ba 5-100-\u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \u03bc\u03b5 \u03b2\u03b1\u03c1\u03ac\u03ba\u03b9\u03b16\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/10\/5-100-dumbbell-set-rubber-coating6-320x202.png 320w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/10\/5-100-dumbbell-set-rubber-coating6-700x441.png 700w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/10\/5-100-dumbbell-set-rubber-coating6.png\" data-options=\"\" data-id=\"7190\" data-rel=\"iLightbox[gallery-rw-1]\" data-title=\"5-100 dumbbell set rubber coating6\" data-caption=\"\">\n\t\t\t\t\t\t\u0393\u03ba\u03b1\u03bb\u03b5\u03c1\u03af\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.hsefitness.com\/el\/%cf%80%cf%81%ce%bf%cf%8a%cf%8c%ce%bd\/hse-%ce%b5%ce%bc%cf%80%ce%bf%cf%81%ce%b9%ce%ba%cf%8c%cf%82-%ce%b5%ce%be%ce%bf%cf%80%ce%bb%ce%b9%cf%83%ce%bc%cf%8c%cf%82-%ce%b3%cf%85%ce%bc%ce%bd%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ae%cf%82-lifefitness-c\/\" aria-label=\"Life \u03ba\u03b1\u03bf\u03c5\u03c4\u03c3\u03bf\u03cd\u03ba \u03b5\u03c0\u03af\u03c3\u03c4\u03c1\u03c9\u03c3\u03b7 \u03b2\u03b1\u03c1\u03ac\u03ba\u03b9\u03b1\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<h4 class=\"fusion-carousel-title\"><a href=\"https:\/\/www.hsefitness.com\/el\/%cf%80%cf%81%ce%bf%cf%8a%cf%8c%ce%bd\/hse-%ce%b5%ce%bc%cf%80%ce%bf%cf%81%ce%b9%ce%ba%cf%8c%cf%82-%ce%b5%ce%be%ce%bf%cf%80%ce%bb%ce%b9%cf%83%ce%bc%cf%8c%cf%82-%ce%b3%cf%85%ce%bc%ce%bd%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ae%cf%82-lifefitness-c\/\" target=\"_self\">Life \u03ba\u03b1\u03bf\u03c5\u03c4\u03c3\u03bf\u03cd\u03ba \u03b5\u03c0\u03af\u03c3\u03c4\u03c1\u03c9\u03c3\u03b7 \u03b2\u03b1\u03c1\u03ac\u03ba\u03b9\u03b1<\/a><\/h4><div class=\"fusion-carousel-meta\"><a href=\"https:\/\/www.hsefitness.com\/el\/%cf%80%cf%81%ce%bf%cf%8a%cf%8c%ce%bd%cf%84%ce%b1\/%ce%b1%ce%be%ce%b5%cf%83%ce%bf%cf%85%ce%ac%cf%81\/\" rel=\"tag\">\u0391\u03be\u03b5\u03c3\u03bf\u03c5\u03ac\u03c1<\/a>, <a href=\"https:\/\/www.hsefitness.com\/el\/%cf%80%cf%81%ce%bf%cf%8a%cf%8c%ce%bd%cf%84%ce%b1\/%ce%b1%ce%bb%cf%84%ce%ae%cf%81%ce%b5%cf%82\/\" rel=\"tag\">\u0391\u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2<\/a>, <a href=\"https:\/\/www.hsefitness.com\/el\/%cf%80%cf%81%ce%bf%cf%8a%cf%8c%ce%bd%cf%84%ce%b1\/%cf%8c%ce%bb%ce%b1-%cf%84%ce%b1-%cf%80%cf%81%ce%bf%cf%8a%cf%8c%ce%bd%cf%84%ce%b1\/\" rel=\"tag\">\u03a0\u03c1\u03bf\u03ca\u03cc\u03bd<\/a><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><span class=\"entry-title rich-snippet-hidden\">\u03a3\u03c6\u03c5\u03c1\u03b9\u03ac \u03b2\u03b1\u03c1\u03ac\u03ba\u03b9\u03b1<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/el\/author\/87523941qq-com\/\" title=\"\u0386\u03c1\u03b8\u03c1\u03b1 \u03c4\u03bf\u03c5\/\u03c4\u03b7\u03c2 HSE Fitness\" rel=\"author\">HSE Fitness<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2025-01-03T06:49:52+00:00<\/span><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/10\/Hammer-Strength-12-Sided-dumbbell-set-rubber-5-320x202.png\" class=\"attachment-blog-medium size-blog-medium wp-post-image\" alt=\"\u03a3\u03c6\u03c5\u03c1\u03bf\u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 12-\u03c0\u03bb\u03b5\u03c5\u03c1\u03ce\u03bd-\u03c7\u03b1\u03c1\u03c4\u03bf\u03bd\u03bf\u03bc\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c3\u03b5\u03c4-\u03ba\u03b1\u03bf\u03c5\u03c4\u03c3\u03bf\u03cd\u03ba 4\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/10\/Hammer-Strength-12-Sided-dumbbell-set-rubber-5-320x202.png 320w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/10\/Hammer-Strength-12-Sided-dumbbell-set-rubber-5-700x441.png 700w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/10\/Hammer-Strength-12-Sided-dumbbell-set-rubber-5.png\" data-options=\"\" data-id=\"7183\" data-rel=\"iLightbox[gallery-rw-1]\" data-title=\"Hammer Strength 12-Sided dumbbell set rubber 5\" data-caption=\"\">\n\t\t\t\t\t\t\u0393\u03ba\u03b1\u03bb\u03b5\u03c1\u03af\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.hsefitness.com\/el\/%cf%80%cf%81%ce%bf%cf%8a%cf%8c%ce%bd\/hse-%ce%b5%ce%bc%cf%80%ce%bf%cf%81%ce%b9%ce%ba%cf%8c%cf%82-%ce%b5%ce%be%ce%bf%cf%80%ce%bb%ce%b9%cf%83%ce%bc%cf%8c%cf%82-%ce%b3%cf%85%ce%bc%ce%bd%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ae%cf%82-hm-cpu-pvc\/\" aria-label=\"\u03a3\u03c6\u03c5\u03c1\u03b9\u03ac \u03b2\u03b1\u03c1\u03ac\u03ba\u03b9\u03b1\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<h4 class=\"fusion-carousel-title\"><a href=\"https:\/\/www.hsefitness.com\/el\/%cf%80%cf%81%ce%bf%cf%8a%cf%8c%ce%bd\/hse-%ce%b5%ce%bc%cf%80%ce%bf%cf%81%ce%b9%ce%ba%cf%8c%cf%82-%ce%b5%ce%be%ce%bf%cf%80%ce%bb%ce%b9%cf%83%ce%bc%cf%8c%cf%82-%ce%b3%cf%85%ce%bc%ce%bd%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ae%cf%82-hm-cpu-pvc\/\" target=\"_self\">\u03a3\u03c6\u03c5\u03c1\u03b9\u03ac \u03b2\u03b1\u03c1\u03ac\u03ba\u03b9\u03b1<\/a><\/h4><div class=\"fusion-carousel-meta\"><a href=\"https:\/\/www.hsefitness.com\/el\/%cf%80%cf%81%ce%bf%cf%8a%cf%8c%ce%bd%cf%84%ce%b1\/%ce%b1%ce%be%ce%b5%cf%83%ce%bf%cf%85%ce%ac%cf%81\/\" rel=\"tag\">\u0391\u03be\u03b5\u03c3\u03bf\u03c5\u03ac\u03c1<\/a>, <a href=\"https:\/\/www.hsefitness.com\/el\/%cf%80%cf%81%ce%bf%cf%8a%cf%8c%ce%bd%cf%84%ce%b1\/%ce%b1%ce%bb%cf%84%ce%ae%cf%81%ce%b5%cf%82\/\" rel=\"tag\">\u0391\u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2<\/a>, <a href=\"https:\/\/www.hsefitness.com\/el\/%cf%80%cf%81%ce%bf%cf%8a%cf%8c%ce%bd%cf%84%ce%b1\/%cf%8c%ce%bb%ce%b1-%cf%84%ce%b1-%cf%80%cf%81%ce%bf%cf%8a%cf%8c%ce%bd%cf%84%ce%b1\/\" rel=\"tag\">\u03a0\u03c1\u03bf\u03ca\u03cc\u03bd<\/a><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><span class=\"entry-title rich-snippet-hidden\">\u0395\u03be\u03ac\u03b3\u03c9\u03bd\u03b1 \u03b2\u03b1\u03c1\u03ac\u03ba\u03b9\u03b1<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/el\/author\/87523941qq-com\/\" title=\"\u0386\u03c1\u03b8\u03c1\u03b1 \u03c4\u03bf\u03c5\/\u03c4\u03b7\u03c2 HSE Fitness\" rel=\"author\">HSE Fitness<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2025-01-03T06:50:46+00:00<\/span><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/10\/5-100-lb-dumbbell-hexagon1-320x202.jpg\" class=\"attachment-blog-medium size-blog-medium wp-post-image\" alt=\"5-100-lb-dumbbell-hexagon-1\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/10\/5-100-lb-dumbbell-hexagon1-320x202.jpg 320w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/10\/5-100-lb-dumbbell-hexagon1-700x441.jpg 700w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/10\/5-100-lb-dumbbell-hexagon1.jpg\" data-options=\"\" data-id=\"7163\" data-rel=\"iLightbox[gallery-rw-1]\" data-title=\"5-100-lb-dumbbell-hexagon-1\" data-caption=\"\">\n\t\t\t\t\t\t\u0393\u03ba\u03b1\u03bb\u03b5\u03c1\u03af\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.hsefitness.com\/el\/%cf%80%cf%81%ce%bf%cf%8a%cf%8c%ce%bd\/hse-%ce%b5%ce%bc%cf%80%ce%bf%cf%81%ce%b9%ce%ba%cf%8c%cf%82-%ce%b5%ce%be%ce%bf%cf%80%ce%bb%ce%b9%cf%83%ce%bc%cf%8c%cf%82-%ce%b3%cf%85%ce%bc%ce%bd%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ae%cf%82-%ce%bc%ce%b5\/\" aria-label=\"\u0395\u03be\u03ac\u03b3\u03c9\u03bd\u03b1 \u03b2\u03b1\u03c1\u03ac\u03ba\u03b9\u03b1\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<h4 class=\"fusion-carousel-title\"><a href=\"https:\/\/www.hsefitness.com\/el\/%cf%80%cf%81%ce%bf%cf%8a%cf%8c%ce%bd\/hse-%ce%b5%ce%bc%cf%80%ce%bf%cf%81%ce%b9%ce%ba%cf%8c%cf%82-%ce%b5%ce%be%ce%bf%cf%80%ce%bb%ce%b9%cf%83%ce%bc%cf%8c%cf%82-%ce%b3%cf%85%ce%bc%ce%bd%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ae%cf%82-%ce%bc%ce%b5\/\" target=\"_self\">\u0395\u03be\u03ac\u03b3\u03c9\u03bd\u03b1 \u03b2\u03b1\u03c1\u03ac\u03ba\u03b9\u03b1<\/a><\/h4><div class=\"fusion-carousel-meta\"><a href=\"https:\/\/www.hsefitness.com\/el\/%cf%80%cf%81%ce%bf%cf%8a%cf%8c%ce%bd%cf%84%ce%b1\/%ce%b1%ce%be%ce%b5%cf%83%ce%bf%cf%85%ce%ac%cf%81\/\" rel=\"tag\">\u0391\u03be\u03b5\u03c3\u03bf\u03c5\u03ac\u03c1<\/a>, <a href=\"https:\/\/www.hsefitness.com\/el\/%cf%80%cf%81%ce%bf%cf%8a%cf%8c%ce%bd%cf%84%ce%b1\/%ce%b1%ce%bb%cf%84%ce%ae%cf%81%ce%b5%cf%82\/\" rel=\"tag\">\u0391\u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2<\/a>, <a href=\"https:\/\/www.hsefitness.com\/el\/%cf%80%cf%81%ce%bf%cf%8a%cf%8c%ce%bd%cf%84%ce%b1\/%cf%8c%ce%bb%ce%b1-%cf%84%ce%b1-%cf%80%cf%81%ce%bf%cf%8a%cf%8c%ce%bd%cf%84%ce%b1\/\" rel=\"tag\">\u03a0\u03c1\u03bf\u03ca\u03cc\u03bd<\/a><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><span class=\"entry-title rich-snippet-hidden\">\u039c\u03b1\u03cd\u03c1\u03bf\u03b9 \u03b1\u03bb\u03c4\u03ae\u03c1\u03b5\u03c2<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/el\/author\/87523941qq-com\/\" title=\"\u0386\u03c1\u03b8\u03c1\u03b1 \u03c4\u03bf\u03c5\/\u03c4\u03b7\u03c2 HSE Fitness\" rel=\"author\">HSE Fitness<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2025-01-03T06:51:11+00:00<\/span><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/10\/black-dumbbell-6-320x202.png\" class=\"attachment-blog-medium size-blog-medium wp-post-image\" alt=\"\u03bc\u03b1\u03cd\u03c1\u03bf-\u03ba\u03b1\u03c1\u03bf\u03cd\u03bc\u03c0\u03b1\u03bb\u03bf-6\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/10\/black-dumbbell-6-320x202.png 320w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/10\/black-dumbbell-6-700x441.png 700w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/10\/black-dumbbell-6.png\" data-options=\"\" data-id=\"7152\" data-rel=\"iLightbox[gallery-rw-1]\" data-title=\"black-dumbbell-6\" data-caption=\"\">\n\t\t\t\t\t\t\u0393\u03ba\u03b1\u03bb\u03b5\u03c1\u03af\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.hsefitness.com\/el\/%cf%80%cf%81%ce%bf%cf%8a%cf%8c%ce%bd\/hse-%ce%b5%ce%bc%cf%80%ce%bf%cf%81%ce%b9%ce%ba%cf%8c%cf%82-%ce%b5%ce%be%ce%bf%cf%80%ce%bb%ce%b9%cf%83%ce%bc%cf%8c%cf%82-%ce%b3%cf%85%ce%bc%ce%bd%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ae%cf%82-2-5-50kg\/\" aria-label=\"\u039c\u03b1\u03cd\u03c1\u03bf\u03b9 \u03b1\u03bb\u03c4\u03ae\u03c1\u03b5\u03c2\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<h4 class=\"fusion-carousel-title\"><a href=\"https:\/\/www.hsefitness.com\/el\/%cf%80%cf%81%ce%bf%cf%8a%cf%8c%ce%bd\/hse-%ce%b5%ce%bc%cf%80%ce%bf%cf%81%ce%b9%ce%ba%cf%8c%cf%82-%ce%b5%ce%be%ce%bf%cf%80%ce%bb%ce%b9%cf%83%ce%bc%cf%8c%cf%82-%ce%b3%cf%85%ce%bc%ce%bd%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ae%cf%82-2-5-50kg\/\" target=\"_self\">\u039c\u03b1\u03cd\u03c1\u03bf\u03b9 \u03b1\u03bb\u03c4\u03ae\u03c1\u03b5\u03c2<\/a><\/h4><div class=\"fusion-carousel-meta\"><a href=\"https:\/\/www.hsefitness.com\/el\/%cf%80%cf%81%ce%bf%cf%8a%cf%8c%ce%bd%cf%84%ce%b1\/%ce%b1%ce%be%ce%b5%cf%83%ce%bf%cf%85%ce%ac%cf%81\/\" rel=\"tag\">\u0391\u03be\u03b5\u03c3\u03bf\u03c5\u03ac\u03c1<\/a>, <a href=\"https:\/\/www.hsefitness.com\/el\/%cf%80%cf%81%ce%bf%cf%8a%cf%8c%ce%bd%cf%84%ce%b1\/%ce%b1%ce%bb%cf%84%ce%ae%cf%81%ce%b5%cf%82\/\" rel=\"tag\">\u0391\u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2<\/a>, <a href=\"https:\/\/www.hsefitness.com\/el\/%cf%80%cf%81%ce%bf%cf%8a%cf%8c%ce%bd%cf%84%ce%b1\/%cf%8c%ce%bb%ce%b1-%cf%84%ce%b1-%cf%80%cf%81%ce%bf%cf%8a%cf%8c%ce%bd%cf%84%ce%b1\/\" rel=\"tag\">\u03a0\u03c1\u03bf\u03ca\u03cc\u03bd<\/a><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><span class=\"entry-title rich-snippet-hidden\">\u03a0\u03bf\u03bb\u03cd\u03c7\u03c1\u03c9\u03bc\u03b5\u03c2 \u03b2\u03b1\u03c1\u03ac\u03ba\u03b9\u03b1 Flybird<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/el\/author\/87523941qq-com\/\" title=\"\u0386\u03c1\u03b8\u03c1\u03b1 \u03c4\u03bf\u03c5\/\u03c4\u03b7\u03c2 HSE Fitness\" rel=\"author\">HSE Fitness<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2025-01-03T06:51:58+00:00<\/span><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/10\/Colourful-Flybird-Dumbbells-7-320x202.png\" class=\"attachment-blog-medium size-blog-medium wp-post-image\" alt=\"\u03a0\u03bf\u03bb\u03cd\u03c7\u03c1\u03c9\u03bc\u03bf-\u03a0\u03c4\u03b7\u03bd\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf-\u039a\u03ac\u03bd\u03b1\u03bb\u03bf\u03b9-7\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/10\/Colourful-Flybird-Dumbbells-7-320x202.png 320w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/10\/Colourful-Flybird-Dumbbells-7-700x441.png 700w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/10\/Colourful-Flybird-Dumbbells-7.png\" data-options=\"\" data-id=\"7141\" data-rel=\"iLightbox[gallery-rw-1]\" data-title=\"Colourful-Flybird-Dumbbells-7\" data-caption=\"\">\n\t\t\t\t\t\t\u0393\u03ba\u03b1\u03bb\u03b5\u03c1\u03af\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.hsefitness.com\/el\/%cf%80%cf%81%ce%bf%cf%8a%cf%8c%ce%bd\/hse-%ce%b5%ce%bc%cf%80%ce%bf%cf%81%ce%b9%ce%ba%cf%8c%cf%82-%ce%b5%ce%be%ce%bf%cf%80%ce%bb%ce%b9%cf%83%ce%bc%cf%8c%cf%82-%ce%b3%cf%85%ce%bc%ce%bd%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ae%cf%82-2-5-40kg\/\" aria-label=\"\u03a0\u03bf\u03bb\u03cd\u03c7\u03c1\u03c9\u03bc\u03b5\u03c2 \u03b2\u03b1\u03c1\u03ac\u03ba\u03b9\u03b1 Flybird\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<h4 class=\"fusion-carousel-title\"><a href=\"https:\/\/www.hsefitness.com\/el\/%cf%80%cf%81%ce%bf%cf%8a%cf%8c%ce%bd\/hse-%ce%b5%ce%bc%cf%80%ce%bf%cf%81%ce%b9%ce%ba%cf%8c%cf%82-%ce%b5%ce%be%ce%bf%cf%80%ce%bb%ce%b9%cf%83%ce%bc%cf%8c%cf%82-%ce%b3%cf%85%ce%bc%ce%bd%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ae%cf%82-2-5-40kg\/\" target=\"_self\">\u03a0\u03bf\u03bb\u03cd\u03c7\u03c1\u03c9\u03bc\u03b5\u03c2 \u03b2\u03b1\u03c1\u03ac\u03ba\u03b9\u03b1 Flybird<\/a><\/h4><div class=\"fusion-carousel-meta\"><a href=\"https:\/\/www.hsefitness.com\/el\/%cf%80%cf%81%ce%bf%cf%8a%cf%8c%ce%bd%cf%84%ce%b1\/%ce%b1%ce%be%ce%b5%cf%83%ce%bf%cf%85%ce%ac%cf%81\/\" rel=\"tag\">\u0391\u03be\u03b5\u03c3\u03bf\u03c5\u03ac\u03c1<\/a>, <a href=\"https:\/\/www.hsefitness.com\/el\/%cf%80%cf%81%ce%bf%cf%8a%cf%8c%ce%bd%cf%84%ce%b1\/%ce%b1%ce%bb%cf%84%ce%ae%cf%81%ce%b5%cf%82\/\" rel=\"tag\">\u0391\u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2<\/a>, <a href=\"https:\/\/www.hsefitness.com\/el\/%cf%80%cf%81%ce%bf%cf%8a%cf%8c%ce%bd%cf%84%ce%b1\/%cf%8c%ce%bb%ce%b1-%cf%84%ce%b1-%cf%80%cf%81%ce%bf%cf%8a%cf%8c%ce%bd%cf%84%ce%b1\/\" rel=\"tag\">\u03a0\u03c1\u03bf\u03ca\u03cc\u03bd<\/a><\/div><\/div><\/div><\/div><div class=\"awb-swiper-button awb-swiper-button-prev\"><i class=\"awb-icon-angle-left\" aria-hidden=\"true\"><\/i><\/div><div class=\"awb-swiper-button awb-swiper-button-next\"><i class=\"awb-icon-angle-right\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:5%;--awb-background-color:var(--awb-color1);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column\" 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