{"id":12382,"date":"2025-04-08T15:15:35","date_gmt":"2025-04-08T15:15:35","guid":{"rendered":"https:\/\/www.hsefitness.com\/?post_type=avada_portfolio&#038;p=12382"},"modified":"2026-01-18T10:10:57","modified_gmt":"2026-01-18T10:10:57","slug":"p002-%cf%80%ce%af%ce%b5%cf%83%ce%b7-%cf%83%cf%84%ce%ae%ce%b8%ce%bf%cf%85%cf%82-%ce%bc%ce%b5-%cf%80%ce%bb%ce%ac%ce%ba%ce%b1","status":"publish","type":"avada_portfolio","link":"https:\/\/www.hsefitness.com\/el\/%cf%80%cf%81%ce%bf%cf%8a%cf%8c%ce%bd\/p002-%cf%80%ce%af%ce%b5%cf%83%ce%b7-%cf%83%cf%84%ce%ae%ce%b8%ce%bf%cf%85%cf%82-%ce%bc%ce%b5-%cf%80%ce%bb%ce%ac%ce%ba%ce%b1\/","title":{"rendered":"\u03a0\u03b9\u03ac\u03c4\u03bf \u03c6\u03bf\u03c1\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03a4\u03cd\u03c0\u03bf\u03c5"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:0%;--awb-background-color:var(--awb-color1);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-color:rgba(255,255,255,0);--awb-bg-color-hover:rgba(255,255,255,0);--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-row\">\n\t\t<!-- MasterSlider -->\n\t\t<div id=\"P_MS67f53dc563844\" class=\"master-slider-parent msl ms-parent-id-206\" style=\"max-width:600px;\">\n\n\t\t\t\n\t\t\t<!-- MasterSlider Main -->\n\t\t\t<div id=\"MS67f53dc563844\" class=\"master-slider ms-skin-default\" >\n\t\t\t\t \t\t\t\t \n\t\t\t\t<div  class=\"ms-slide\" data-delay=\"3\" data-fill-mode=\"fill\"  >\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/plugins\/master-slider\/public\/assets\/css\/blank.gif\" alt=\"\u03a0\u03af\u03b5\u03c3\u03b7 \u03c3\u03c4\u03ae\u03b8\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c0\u03bb\u03ac\u03ba\u03b1\" title=\"\" data-src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/plate-loaded-chest-press.jpg\" \/>\n\n\n\t<img decoding=\"async\" class=\"ms-thumb\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/plate-loaded-chest-press-140x80.jpg\" alt=\"\u03a0\u03af\u03b5\u03c3\u03b7 \u03c3\u03c4\u03ae\u03b8\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c0\u03bb\u03ac\u03ba\u03b1\" \/>\n\t<div class=\"ms-thumb\" ><div class=\"ms-tab-context\"><div class=\"&quot;ms-tab-context&quot;\"><\/div><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div  class=\"ms-slide\" data-delay=\"3\" data-fill-mode=\"fill\"  >\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/plugins\/master-slider\/public\/assets\/css\/blank.gif\" alt=\"\" title=\"\" data-src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/prime-fitness-functional-trainer.jpg\" \/>\n\n\n\t<img decoding=\"async\" class=\"ms-thumb\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/prime-fitness-functional-trainer-140x80.jpg\" alt=\"\" \/>\n\t<div class=\"ms-thumb\" ><div class=\"ms-tab-context\"><div class=\"&quot;ms-tab-context&quot;\"><\/div><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div  class=\"ms-slide\" data-delay=\"3\" data-fill-mode=\"fill\"  >\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/plugins\/master-slider\/public\/assets\/css\/blank.gif\" alt=\"\u03a0\u03af\u03b5\u03c3\u03b7 \u03c3\u03c4\u03ae\u03b8\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c0\u03bb\u03ac\u03ba\u03b1 1\" title=\"\" data-src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/plate-loaded-chest-press-1.jpg\" \/>\n\n\n\t<img decoding=\"async\" class=\"ms-thumb\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/plate-loaded-chest-press-1-140x80.jpg\" alt=\"\u03a0\u03af\u03b5\u03c3\u03b7 \u03c3\u03c4\u03ae\u03b8\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c0\u03bb\u03ac\u03ba\u03b1 1\" \/>\n\t<div class=\"ms-thumb\" ><div class=\"ms-tab-context\"><div class=\"&quot;ms-tab-context&quot;\"><\/div><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t\t\t<!-- END MasterSlider Main -->\n\n\t\t\t \n\t\t<\/div>\n\t\t<!-- END MasterSlider -->\n\n\t\t<script>\n\t\t(function ( $ ) {\n\t\t\t\"use strict\";\n\n\t\t\t$(function () {\n\t\t\t\tvar masterslider_3844 = new MasterSlider();\n\n\t\t\t\t\/\/ slider controls\n\t\t\t\tmasterslider_3844.control('arrows'     ,{ autohide:false, overVideo:true  });\t\t\t\tmasterslider_3844.control('bullets'    ,{ autohide:false, overVideo:true, dir:'h', align:'bottom' , margin:10  });\n\n\t\t\t\tmasterslider_3844.control('thumblist'  ,{ autohide:false, overVideo:true, dir:'h', speed:17, inset:false, arrows:false, hover:false, customClass:'', align:'bottom',type:'thumbs', margin:5, width:140, height:80, space:5, fillMode:'fill'  });\n\t\t\t\t\/\/ slider setup\n\t\t\t\tmasterslider_3844.setup(\"MS67f53dc563844\", {\n\t\t\t\t\t\twidth           : 600,\n\t\t\t\t\t\theight          : 600,\n\t\t\t\t\t\tminHeight       : 0,\n\t\t\t\t\t\tspace           : 0,\n\t\t\t\t\t\tstart           : 1,\n\t\t\t\t\t\tgrabCursor      : true,\n\t\t\t\t\t\tswipe           : true,\n\t\t\t\t\t\tmouse           : true,\n\t\t\t\t\t\tlayout          : \"boxed\",\n\t\t\t\t\t\twheel           : false,\n\t\t\t\t\t\tautoplay        : false,\n\t\t\t\t\t\tinstantStartLayers:false,\n\t\t\t\t\t\tloop            : false,\n\t\t\t\t\t\tshuffle         : false,\n\t\t\t\t\t\tpreload         : 0,\n\t\t\t\t\t\theightLimit     : true,\n\t\t\t\t\t\tautoHeight      : true,\n\t\t\t\t\t\tsmoothHeight    : true,\n\t\t\t\t\t\tendPause        : false,\n\t\t\t\t\t\toverPause       : true,\n\t\t\t\t\t\tfillMode        : \"fill\",\n\t\t\t\t\t\tcenterControls  : true,\n\t\t\t\t\t\tstartOnAppear   : false,\n\t\t\t\t\t\tlayersMode      : \"center\",\n\t\t\t\t\t\thideLayers      : false,\n\t\t\t\t\t\tfullscreenMargin: 0,\n\t\t\t\t\t\tspeed           : 20,\n\t\t\t\t\t\tdir             : \"h\",\n\t\t\t\t\t\tparallaxMode    : 'swipe',\n\t\t\t\t\t\tview            : \"basic\"\n\t\t\t\t});\n\n\t\t\t\t\n\t\t\t\twindow.masterslider_instances = window.masterslider_instances || [];\n\t\t\t\twindow.masterslider_instances.push( masterslider_3844 );\n\t\t\t });\n\n\t\t})(jQuery);\n\t\t<\/script>\n\n<\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-color:rgba(255,255,255,0);--awb-bg-color-hover:rgba(255,255,255,0);--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-end fusion-content-layout-row\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-margin-top:5%;\"><h2><span style=\"font-size: 14pt;\">HSE Plate Loaded Chest Press Machine<\/span><\/h2>\n<p><strong>\u039c\u03bf\u03bd\u03c4\u03ad\u03bb\u03bf:<\/strong> HSE- P002<\/p>\n<p><strong>\u2666 <\/strong><strong>HSE Plate \u03c6\u03bf\u03c1\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf \u03b8\u03ce\u03c1\u03b1\u03ba\u03b1 \u03a4\u03cd\u03c0\u03bf\u03c5<\/strong>\u00a0\u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03c1\u03c5\u03b8\u03bc\u03b9\u03b6\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bb\u03ac\u03c4\u03b7\u03c2, \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c7\u03c1\u03ae\u03c3\u03c4\u03b5\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03b5\u03ba\u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03b4\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c0\u03bb\u03ae\u03c1\u03b5\u03c2 \u03b5\u03cd\u03c1\u03bf\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2.<\/p>\n<p><strong>\u2666 \u03a4\u03bf \u03bc\u03b7\u03c7\u03ac\u03bd\u03b7\u03bc\u03b1 \u03b8\u03c9\u03c1\u03b1\u03ba\u03b9\u03ba\u03ce\u03bd \u03c0\u03b9\u03ad\u03c3\u03b5\u03c9\u03bd \u03c0\u03ac\u03b3\u03ba\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 <\/strong>\u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03b1\u03c0\u03cc \u03b1\u03c4\u03c3\u03ac\u03bb\u03b9 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 3 mm \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc \u03c6\u03b9\u03bd\u03af\u03c1\u03b9\u03c3\u03bc\u03b1 \u03bc\u03b5 \u03b2\u03b1\u03c6\u03ae \u03c0\u03bf\u03cd\u03b4\u03c1\u03b1\u03c2. \u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03bc\u03b7\u03c7\u03ac\u03bd\u03b7\u03bc\u03b1 \u03b5\u03bc\u03c0\u03bf\u03c1\u03b9\u03ba\u03ae\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03b5\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03b6\u03b5\u03b9 \u03bc\u03b1\u03ba\u03c1\u03bf\u03c7\u03c1\u03cc\u03bd\u03b9\u03b5\u03c2 \u03b5\u03c0\u03b9\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03b2\u03b1\u03c1\u03b9\u03ac \u03c6\u03bf\u03c1\u03c4\u03af\u03b1.<\/p>\n<p><strong>\u2666 <\/strong>\u039c\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03b5\u03ba\u03c4\u03b5\u03c4\u03b1\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03b1\u03b8\u03bc\u03bf\u03bd\u03cc\u03bc\u03b7\u03c3\u03b7, \u03b7 \u03c0\u03c1\u03ad\u03c3\u03b1 \u03c3\u03c4\u03ae\u03b8\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03bf\u03bc\u03b1\u03bb\u03ae, \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1.<\/p>\n<p><strong>\u2666 <\/strong>\u03a3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03b3\u03b9\u03b1 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2, \u03c4\u03bf <strong>\u039c\u03b7\u03c7\u03b1\u03bd\u03ae \u03b8\u03c9\u03c1\u03b1\u03ba\u03b9\u03ba\u03ce\u03bd \u03c0\u03b9\u03ad\u03c3\u03b5\u03c9\u03bd<\/strong> \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03b5\u03bc\u03b2\u03b9\u03bf\u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03ba\u03ae \u03b1\u03ba\u03c1\u03af\u03b2\u03b5\u03b9\u03b1 \u03bc\u03b5 \u03c3\u03c4\u03b9\u03b2\u03b1\u03c1\u03ae \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03b3\u03b9\u03b1 \u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03b7 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ac\u03bd\u03b5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c7\u03c1\u03ae\u03c3\u03c4\u03b7.<\/p>\n<\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div ><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" style=\"--button_accent_color:var(--awb-color1);--button_accent_hover_color:var(--awb-color1);--button_border_hover_color:var(--awb-custom_color_1);--button_gradient_top_color:var(--awb-custom_color_1);--button_gradient_bottom_color:var(--awb-custom_color_1);--button_gradient_top_color_hover:hsla(var(--awb-custom_color_1-h),calc(var(--awb-custom_color_1-s) - 5%),calc(var(--awb-custom_color_1-l) - 10%),var(--awb-custom_color_1-a));--button_gradient_bottom_color_hover:hsla(var(--awb-custom_color_1-h),calc(var(--awb-custom_color_1-s) - 5%),calc(var(--awb-custom_color_1-l) - 10%),var(--awb-custom_color_1-a));\" target=\"_self\" href=\"#\" data-toggle=\"modal\" data-target=\".fusion-modal.quote\"><span class=\"fusion-button-icon-divider button-icon-divider-left\"><i class=\"fa-envelope fas awb-button__icon awb-button__icon--default\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-button-text awb-button__text awb-button__text--default fusion-button-text-left\">Inquriy \u03c4\u03ce\u03c1\u03b1<\/span><\/a><\/div>\n\n<\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-1 fusion_builder_column_inner_1_2 1_2 fusion-flex-column\" style=\"--awb-padding-left:0%;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:0%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:0%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div 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data-animationtype=\"fadeInLeft\" data-animationduration=\"0.3\" data-animationoffset=\"top-into-view\" data-title=\"Plate Loaded Chest Press\" data-description=\"HSE Plate Loaded Chest Press MachineModel: HSE- P002\u2666 HSE Plate Loaded Chest Press\u00a0offers three adjustable back pad positions, allowing users to customize their starting position for ideal muscle pre-stretch and full range of motion.\u2666 The bench chest press machine is constructed with\u00a03mm premium steel and a durable powder-coated finish. This commercial-grade machine\" data-link=\"https:\/\/www.hsefitness.com\/el\/%cf%80%cf%81%ce%bf%cf%8a%cf%8c%ce%bd\/p002-%cf%80%ce%af%ce%b5%cf%83%ce%b7-%cf%83%cf%84%ce%ae%ce%b8%ce%bf%cf%85%cf%82-%ce%bc%ce%b5-%cf%80%ce%bb%ce%ac%ce%ba%ce%b1\/\"><div class=\"fusion-social-networks sharingbox-shortcode-icon-wrapper sharingbox-shortcode-icon-wrapper-1\"><span><a href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.hsefitness.com%2Fel%2F%25cf%2580%25cf%2581%25ce%25bf%25cf%258a%25cf%258c%25ce%25bd%2Fp002-%25cf%2580%25ce%25af%25ce%25b5%25cf%2583%25ce%25b7-%25cf%2583%25cf%2584%25ce%25ae%25ce%25b8%25ce%25bf%25cf%2585%25cf%2582-%25ce%25bc%25ce%25b5-%25cf%2580%25ce%25bb%25ce%25ac%25ce%25ba%25ce%25b1%2F&amp;t=Plate%20Loaded%20Chest%20Press\" target=\"_blank\" rel=\"noreferrer nofollow\" title=\"Facebook\" aria-label=\"Facebook\" data-placement=\"top\" data-toggle=\"tooltip\" data-title=\"Facebook\"><i class=\"fusion-social-network-icon fusion-tooltip fusion-facebook awb-icon-facebook\" 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style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:5%;--awb-background-color:var(--awb-color2);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\"><div class=\"et_pb_module et_pb_text et_pb_text_3 et_pb_text_align_left et_pb_bg_layout_light\">\n<p>\u03a4\u03bf HSE Plate Loaded Chest Press \u03b5\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b9\u03b4\u03b9\u03cc\u03ba\u03c4\u03b7\u03c4\u03b7 \u03c4\u03b5\u03c7\u03bd\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 Smart Strength Technology - \u03cc\u03c0\u03c9\u03c2 \u03cc\u03bb\u03bf\u03c2 \u03bf \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2 \u03bc\u03b5 \u03c0\u03bb\u03ac\u03ba\u03b5\u03c2 - \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c7\u03c1\u03ae\u03c3\u03c4\u03b5\u03c2 \u03bd\u03b1 \u03c4\u03c1\u03bf\u03c0\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03c4\u03b1 \u03c0\u03c1\u03bf\u03c6\u03af\u03bb \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c3\u03c4\u03bf\u03c7\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03bc\u03c5\u03ca\u03ba\u03ae \u03c5\u03c0\u03b5\u03c1\u03c6\u03cc\u03c1\u03c4\u03c9\u03c3\u03b7 \u03c3\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf \u03b5\u03cd\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2, \u03bc\u03b5\u03b3\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2.<\/p>\n<\/div>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-video fusion-selfhosted-video\" style=\"max-width:100%;\"><div class=\"video-wrapper\"><video playsinline=\"true\" width=\"100%\" style=\"object-fit: cover;\" autoplay=\"true\" muted=\"true\" loop=\"true\" poster=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/03\/HSE-BIA-Body-Composition-Analyzer-8-1.mp4\" preload=\"auto\" controls=\"1\"><source src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/plate-loaded-chest-press-5.mp4\" type=\"video\/mp4\">Sorry, your browser doesn&#039;t support embedded videos.<\/video><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:5%;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:5%;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3\"><h2 style=\"text-align: center;\">\u039b\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b5\u03c2<\/h2>\n<\/div><div class=\"awb-gallery-wrapper awb-gallery-wrapper-1 button-span-no\" style=\"--more-btn-alignment:center;\"><div style=\"margin:0px;--awb-aspect-ratio:1 \/ 1;--awb-bordersize:3px;--awb-bordercolor:var(--awb-color1);--awb-caption-title-color:#ffffff;--awb-caption-title-size:18px;--awb-caption-title-transform:var(--awb-typography4-text-transform);--awb-caption-title-line-height:24px;--awb-caption-title-letter-spacing:0px;--awb-caption-text-color:#ffffff;--awb-caption-text-size:var(--awb-typography5-font-size);--awb-caption-text-transform:var(--awb-typography5-text-transform);--awb-caption-text-line-height:var(--awb-typography5-line-height);--awb-caption-text-letter-spacing:var(--awb-typography5-letter-spacing);--awb-caption-overlay-color:#141617;--awb-caption-background-color:#141617;--awb-caption-title-font-family:&quot;Inter&quot;;--awb-caption-title-font-style:normal;--awb-caption-title-font-weight:500;--awb-caption-text-font-family:var(--awb-typography5-font-family);--awb-caption-text-font-weight:var(--awb-typography5-font-weight);--awb-caption-text-font-style:var(--awb-typography5-font-style);\" class=\"fusion-gallery fusion-gallery-container fusion-grid-4 fusion-columns-total-12 fusion-gallery-layout-grid fusion-gallery-1 has-aspect-ratio\"><div style=\"padding:0px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-4 hover-type-zoomin\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-1.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-1.jpg\" width=\"1280\" height=\"1920\" alt=\"\u039b\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b5\u03c2 \u0395\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2-1\" title=\"\u039b\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b5\u03c2 \u0395\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2-1\" aria-label=\"\u039b\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b5\u03c2 \u0395\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2-1\" class=\"img-responsive wp-image-22974\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-1-200x300.jpg 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-1-400x600.jpg 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-1-600x900.jpg 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-1-800x1200.jpg 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-1-1200x1800.jpg 1200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-1.jpg 1280w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 856px) 300px, (min-width: 784px) 400px, (min-width: 712px) 600px, (min-width: 640px) 712px, \" \/><\/a><\/div><\/div><div style=\"padding:0px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-4 hover-type-zoomin\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-12.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-12.jpg\" width=\"1280\" height=\"1920\" alt=\"\u039b\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b5\u03c2 \u0395\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2-12\" title=\"\u039b\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b5\u03c2 \u0395\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2-12\" aria-label=\"\u039b\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b5\u03c2 \u0395\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2-12\" class=\"img-responsive wp-image-22985\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-12-200x300.jpg 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-12-400x600.jpg 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-12-600x900.jpg 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-12-800x1200.jpg 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-12-1200x1800.jpg 1200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-12.jpg 1280w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 856px) 300px, (min-width: 784px) 400px, (min-width: 712px) 600px, (min-width: 640px) 712px, \" \/><\/a><\/div><\/div><div style=\"padding:0px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-4 hover-type-zoomin\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-11.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-11.jpg\" width=\"1280\" height=\"1920\" alt=\"\u039b\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b5\u03c2 \u0395\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2-11\" title=\"\u039b\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b5\u03c2 \u0395\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2-11\" aria-label=\"\u039b\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b5\u03c2 \u0395\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2-11\" class=\"img-responsive wp-image-22984\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-11-200x300.jpg 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-11-400x600.jpg 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-11-600x900.jpg 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-11-800x1200.jpg 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-11-1200x1800.jpg 1200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-11.jpg 1280w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 856px) 300px, (min-width: 784px) 400px, (min-width: 712px) 600px, (min-width: 640px) 712px, \" \/><\/a><\/div><\/div><div style=\"padding:0px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-4 hover-type-zoomin\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-10.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-10.jpg\" width=\"1280\" height=\"1920\" alt=\"\u039b\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b5\u03c2 \u0395\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2-10\" title=\"\u039b\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b5\u03c2 \u0395\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2-10\" aria-label=\"\u039b\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b5\u03c2 \u0395\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2-10\" class=\"img-responsive wp-image-22983\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-10-200x300.jpg 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-10-400x600.jpg 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-10-600x900.jpg 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-10-800x1200.jpg 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-10-1200x1800.jpg 1200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-10.jpg 1280w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 856px) 300px, (min-width: 784px) 400px, (min-width: 712px) 600px, (min-width: 640px) 712px, \" \/><\/a><\/div><\/div><div class=\"clearfix\"><\/div><div style=\"padding:0px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-4 hover-type-zoomin\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-9.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-9.jpg\" width=\"1280\" height=\"1920\" alt=\"\u039b\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b5\u03c2 \u0395\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2-9\" title=\"\u039b\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b5\u03c2 \u0395\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2-9\" aria-label=\"\u039b\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b5\u03c2 \u0395\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2-9\" class=\"img-responsive wp-image-22982\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-9-200x300.jpg 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-9-400x600.jpg 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-9-600x900.jpg 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-9-800x1200.jpg 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-9-1200x1800.jpg 1200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-9.jpg 1280w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 856px) 300px, (min-width: 784px) 400px, (min-width: 712px) 600px, (min-width: 640px) 712px, \" \/><\/a><\/div><\/div><div style=\"padding:0px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-4 hover-type-zoomin\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-8.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-8.jpg\" width=\"1280\" height=\"1920\" alt=\"\u039b\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b5\u03c2 \u0395\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2-8\" title=\"\u039b\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b5\u03c2 \u0395\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2-8\" aria-label=\"\u039b\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b5\u03c2 \u0395\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2-8\" class=\"img-responsive wp-image-22981\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-8-200x300.jpg 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-8-400x600.jpg 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-8-600x900.jpg 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-8-800x1200.jpg 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-8-1200x1800.jpg 1200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-8.jpg 1280w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 856px) 300px, (min-width: 784px) 400px, (min-width: 712px) 600px, (min-width: 640px) 712px, \" \/><\/a><\/div><\/div><div style=\"padding:0px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-4 hover-type-zoomin\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-7.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-7.jpg\" width=\"1280\" height=\"1920\" alt=\"\u039b\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b5\u03c2 \u0395\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2-7\" title=\"\u039b\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b5\u03c2 \u0395\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2-7\" aria-label=\"\u039b\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b5\u03c2 \u0395\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2-7\" class=\"img-responsive wp-image-22980\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-7-200x300.jpg 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-7-400x600.jpg 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-7-600x900.jpg 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-7-800x1200.jpg 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-7-1200x1800.jpg 1200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-7.jpg 1280w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 856px) 300px, (min-width: 784px) 400px, (min-width: 712px) 600px, (min-width: 640px) 712px, \" \/><\/a><\/div><\/div><div style=\"padding:0px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-4 hover-type-zoomin\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-6.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-6.jpg\" width=\"1280\" height=\"1920\" alt=\"\u039b\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b5\u03c2 \u0395\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2-6\" title=\"\u039b\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b5\u03c2 \u0395\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2-6\" aria-label=\"\u039b\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b5\u03c2 \u0395\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2-6\" class=\"img-responsive wp-image-22979\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-6-200x300.jpg 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-6-400x600.jpg 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-6-600x900.jpg 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-6-800x1200.jpg 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-6-1200x1800.jpg 1200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-6.jpg 1280w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 856px) 300px, (min-width: 784px) 400px, (min-width: 712px) 600px, (min-width: 640px) 712px, \" \/><\/a><\/div><\/div><div class=\"clearfix\"><\/div><div style=\"padding:0px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-4 hover-type-zoomin\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-5.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-5.jpg\" width=\"1280\" height=\"1920\" alt=\"\u039b\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b5\u03c2 \u0395\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2-5\" title=\"\u039b\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b5\u03c2 \u0395\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2-5\" aria-label=\"\u039b\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b5\u03c2 \u0395\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2-5\" class=\"img-responsive wp-image-22978\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-5-200x300.jpg 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-5-400x600.jpg 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-5-600x900.jpg 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-5-800x1200.jpg 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-5-1200x1800.jpg 1200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-5.jpg 1280w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 856px) 300px, (min-width: 784px) 400px, (min-width: 712px) 600px, (min-width: 640px) 712px, \" \/><\/a><\/div><\/div><div style=\"padding:0px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-4 hover-type-zoomin\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-4.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-4.jpg\" width=\"1280\" height=\"1920\" alt=\"\u039b\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b5\u03c2 \u0395\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2-4\" title=\"\u039b\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b5\u03c2 \u0395\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2-4\" aria-label=\"\u039b\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b5\u03c2 \u0395\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2-4\" class=\"img-responsive wp-image-22977\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-4-200x300.jpg 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-4-400x600.jpg 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-4-600x900.jpg 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-4-800x1200.jpg 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-4-1200x1800.jpg 1200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-4.jpg 1280w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 856px) 300px, (min-width: 784px) 400px, (min-width: 712px) 600px, (min-width: 640px) 712px, \" \/><\/a><\/div><\/div><div style=\"padding:0px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-4 hover-type-zoomin\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-3.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-3.jpg\" width=\"1280\" height=\"1920\" alt=\"\u039b\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b5\u03c2 \u0395\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2-3\" title=\"\u039b\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b5\u03c2 \u0395\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2-3\" aria-label=\"\u039b\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b5\u03c2 \u0395\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2-3\" class=\"img-responsive wp-image-22976\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-3-200x300.jpg 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-3-400x600.jpg 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-3-600x900.jpg 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-3-800x1200.jpg 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-3-1200x1800.jpg 1200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-3.jpg 1280w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 856px) 300px, (min-width: 784px) 400px, (min-width: 712px) 600px, (min-width: 640px) 712px, \" \/><\/a><\/div><\/div><div style=\"padding:0px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-4 hover-type-zoomin\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-2.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-2.jpg\" width=\"1280\" height=\"1920\" alt=\"\u039b\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b5\u03c2 \u0395\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2-2\" title=\"\u039b\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b5\u03c2 \u0395\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2-2\" aria-label=\"\u039b\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b5\u03c2 \u0395\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2-2\" class=\"img-responsive wp-image-22975\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-2-200x300.jpg 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-2-400x600.jpg 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-2-600x900.jpg 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-2-800x1200.jpg 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-2-1200x1800.jpg 1200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-2.jpg 1280w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 856px) 300px, (min-width: 784px) 400px, (min-width: 712px) 600px, (min-width: 640px) 712px, \" \/><\/a><\/div><\/div><div class=\"clearfix\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:5%;--awb-background-color:var(--awb-color2);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-justify-content-space-evenly fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"accordian fusion-accordian\" style=\"--awb-padding-top:10px;--awb-padding-bottom:10px;--awb-border-size:1px;--awb-icon-size:14px;--awb-content-font-size:17px;--awb-content-letter-spacing:0.010em;--awb-content-text-transform:var(--awb-typography4-text-transform);--awb-content-line-height:1.6;--awb-icon-alignment:left;--awb-hover-color:rgba(255,143,92,0.05);--awb-border-color:rgba(79,134,216,0.2);--awb-background-color:rgba(79,134,216,0.05);--awb-divider-color:rgba(79,134,216,0.2);--awb-divider-hover-color:#4e85d8;--awb-icon-color:#191919;--awb-title-color:#191919;--awb-content-color:#424242;--awb-icon-box-color:rgba(79,134,216,0.1);--awb-toggle-hover-accent-color:#4e85d8;--awb-toggle-active-accent-color:#ff915e;--awb-title-font-family:&quot;Figtree&quot;;--awb-title-font-weight:600;--awb-title-font-style:normal;--awb-title-font-size:20px;--awb-title-letter-spacing:0.010em;--awb-title-line-height:1.4;--awb-title-text-transform:var(--awb-typography1-text-transform);--awb-content-font-family:&quot;Figtree&quot;;--awb-content-font-style:normal;--awb-content-font-weight:400;\"><div class=\"panel-group fusion-toggle-icon-boxed\" id=\"accordion-12382-1\"><div class=\"fusion-panel panel-default panel-dd627a964209bdc91 fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-color8);--awb-content-color:var(--awb-color8);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_dd627a964209bdc91\"><a aria-expanded=\"false\" aria-controls=\"dd627a964209bdc91\" role=\"button\" data-toggle=\"collapse\" data-target=\"#dd627a964209bdc91\" href=\"#dd627a964209bdc91\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-caret-down fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-caret-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">\u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03ac\u03ba\u03b1 \u03c6\u03bf\u03c1\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c5 \u03ba\u03b1\u03bb\u03cc;<\/span><\/a><\/h4><\/div><div id=\"dd627a964209bdc91\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_dd627a964209bdc91\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>\u0397 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03bc\u03b7\u03c7\u03b1\u03bd\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b8\u03c9\u03c1\u03b1\u03ba\u03b9\u03ba\u03ce\u03bd \u03c0\u03b9\u03ad\u03c3\u03b5\u03c9\u03bd \u03bc\u03b5 \u03c0\u03bb\u03ac\u03ba\u03b5\u03c2 \u03c0\u03c1\u03bf\u03ac\u03b3\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03c9\u03bd \u03b8\u03c9\u03c1\u03b1\u03ba\u03b9\u03ba\u03ce\u03bd \u03bc\u03c5\u03ce\u03bd, \u03b5\u03bd\u03ce \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b5\u03bb\u03c4\u03bf\u03b5\u03b9\u03b4\u03b5\u03af\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae \u03bc\u03c5\u03ca\u03ba\u03ae \u03bc\u03ac\u03b6\u03b1 \u03c4\u03bf\u03c5 \u03ac\u03bd\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-28e1bfcfc58b6a1ba fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-color8);--awb-content-color:var(--awb-color8);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_28e1bfcfc58b6a1ba\"><a aria-expanded=\"false\" aria-controls=\"28e1bfcfc58b6a1ba\" role=\"button\" data-toggle=\"collapse\" data-target=\"#28e1bfcfc58b6a1ba\" href=\"#28e1bfcfc58b6a1ba\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-caret-down fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-caret-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">\u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bf\u03b9 \u03bc\u03b7\u03c7\u03b1\u03bd\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c6\u03bf\u03c1\u03c4\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c0\u03bb\u03ac\u03ba\u03b5\u03c2;<\/span><\/a><\/h4><\/div><div id=\"28e1bfcfc58b6a1ba\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_28e1bfcfc58b6a1ba\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>\u03a4\u03b1 \u03bc\u03b7\u03c7\u03b1\u03bd\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5 \u03c0\u03bb\u03ac\u03ba\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03ad\u03bc\u03c0\u03b5\u03b9\u03c1\u03bf\u03c5\u03c2 \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bc\u03c0\u03bf\u03c1\u03b9\u03ba\u03ac \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03b1, \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03b3\u03b9\u03b1 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03af\u03bd\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03c4\u03b5\u03c1\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c6\u03bf\u03c1\u03c4\u03af\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03bc\u03c5\u03ca\u03ba\u03ae \u03c5\u03c0\u03b5\u03c1\u03c4\u03c1\u03bf\u03c6\u03af\u03b1.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-7d6d21646fb604ef6 fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-color8);--awb-content-color:var(--awb-color8);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_7d6d21646fb604ef6\"><a aria-expanded=\"false\" aria-controls=\"7d6d21646fb604ef6\" role=\"button\" data-toggle=\"collapse\" data-target=\"#7d6d21646fb604ef6\" href=\"#7d6d21646fb604ef6\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-caret-down fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-caret-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">\u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 \u03bc\u03b7\u03c7\u03b1\u03bd\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b8\u03c9\u03c1\u03b1\u03ba\u03b9\u03ba\u03ce\u03bd \u03c0\u03b9\u03ad\u03c3\u03b5\u03c9\u03bd \u03bc\u03b5 \u03c0\u03bb\u03ac\u03ba\u03b1;<\/span><\/a><\/h4><\/div><div id=\"7d6d21646fb604ef6\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_7d6d21646fb604ef6\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>\u03a4\u03bf <strong>\u039c\u03b7\u03c7\u03b1\u03bd\u03ae \u03c0\u03af\u03b5\u03c3\u03b7\u03c2 \u03c3\u03c4\u03ae\u03b8\u03bf\u03c5\u03c2<\/strong>\u00a0\u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b9\u03b4\u03b9\u03cc\u03ba\u03c4\u03b7\u03c4\u03b7 \u03c4\u03b5\u03c7\u03bd\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 Smart Strength Technology, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c7\u03c1\u03ae\u03c3\u03c4\u03b5\u03c2 \u03bd\u03b1 \u03c4\u03c1\u03bf\u03c0\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03c4\u03b1 \u03bc\u03bf\u03c4\u03af\u03b2\u03b1 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03c3\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c3\u03c4\u03bf\u03c7\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03bc\u03c5\u03ca\u03ba\u03ae \u03c5\u03c0\u03b5\u03c1\u03c6\u03cc\u03c1\u03c4\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b3\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-bf294f27a26dc8838 fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-color8);--awb-content-color:var(--awb-color8);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_bf294f27a26dc8838\"><a aria-expanded=\"false\" aria-controls=\"bf294f27a26dc8838\" role=\"button\" data-toggle=\"collapse\" data-target=\"#bf294f27a26dc8838\" href=\"#bf294f27a26dc8838\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-caret-down fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-caret-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">\u03a0\u03cc\u03c3\u03bf \u03c0\u03b1\u03c7\u03cd\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c7\u03ac\u03bb\u03c5\u03b2\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc \u03c4\u03b7\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2 P;<\/span><\/a><\/h4><\/div><div id=\"bf294f27a26dc8838\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_bf294f27a26dc8838\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>\u039f\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf \u03c4\u03bf \u03bc\u03b7\u03c7\u03ac\u03bd\u03b7\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03b1\u03c0\u03cc \u03c7\u03ac\u03bb\u03c5\u03b2\u03b1 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03c0\u03ac\u03c7\u03bf\u03c2 3mm \u03b3\u03b9\u03b1 \u03b5\u03bc\u03c0\u03bf\u03c1\u03b9\u03ba\u03cc \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-e8634a74b72ac7967 fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-color8);--awb-content-color:var(--awb-color8);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_e8634a74b72ac7967\"><a aria-expanded=\"false\" aria-controls=\"e8634a74b72ac7967\" role=\"button\" data-toggle=\"collapse\" data-target=\"#e8634a74b72ac7967\" href=\"#e8634a74b72ac7967\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-caret-down fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-caret-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">\u03a0\u03cc\u03c3\u03bf \u03b4\u03b9\u03b1\u03c1\u03ba\u03b5\u03af \u03b7 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03c4\u03bf\u03c5 \u03bc\u03b7\u03c7\u03b1\u03bd\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2;<\/span><\/a><\/h4><\/div><div id=\"e8634a74b72ac7967\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_e8634a74b72ac7967\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>\u03a3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf <strong>20-30 \u03b5\u03c1\u03b3\u03ac\u03c3\u03b9\u03bc\u03b5\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2<\/strong> \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7 \u03bb\u03ae\u03c8\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03ba\u03b1\u03c4\u03b1\u03b2\u03bf\u03bb\u03ae\u03c2.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-5e034410c7d63afd0 fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-color8);--awb-content-color:var(--awb-color8);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_5e034410c7d63afd0\"><a aria-expanded=\"false\" aria-controls=\"5e034410c7d63afd0\" role=\"button\" data-toggle=\"collapse\" data-target=\"#5e034410c7d63afd0\" href=\"#5e034410c7d63afd0\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-caret-down fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-caret-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">\u03a0\u03bf\u03b9\u03b5\u03c2 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03b9 \u03c0\u03bb\u03b7\u03c1\u03c9\u03bc\u03ae\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd HSE ?<\/span><\/a><\/h4><\/div><div id=\"5e034410c7d63afd0\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_5e034410c7d63afd0\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>30% TT \u03c0\u03c1\u03bf\u03c0\u03bb\u03b7\u03c1\u03c9\u03bc\u03ae \u03ba\u03b1\u03b9 70% TT \u03c0\u03bb\u03b7\u03c1\u03c9\u03bc\u03ae \u03c5\u03c0\u03bf\u03bb\u03bf\u03af\u03c0\u03bf\u03c5 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c3\u03c4\u03bf\u03bb\u03ae.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:5%;--awb-background-color:var(--awb-color1);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-space-between fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-bottom:0%;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\">\n<div class=\"table-1\">\n<h2 style=\"text-align: center;\"><span style=\"text-align: center;\">\u03a4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03b4\u03b9\u03b1\u03b3\u03c1\u03b1\u03c6\u03ad\u03c2<\/span><\/h2>\n<table style=\"width: 100%; height: 223px;\" width=\"100%\">\n<thead>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.7895%; height: 23px; text-align: center; vertical-align: middle;\">\n<div class=\"table-1\">\u038c\u03bd\u03bf\u03bc\u03b1 \u03bc\u03ac\u03c1\u03ba\u03b1\u03c2<\/div>\n<\/td>\n<td style=\"width: 2448.2%; height: 23px; text-align: center; vertical-align: middle;\">\n<div class=\"table-1\">\u00a0HSE<\/div>\n<\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.7895%; height: 10px; text-align: center; vertical-align: middle;\" align=\"left\">\u03a6\u03cd\u03bb\u03bf<\/td>\n<td style=\"width: 2448.2%; height: 10px; text-align: center; vertical-align: middle;\" align=\"left\">Unisex<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.7895%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">\u03a0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03c3\u03bc\u03ad\u03bd\u03bf<\/td>\n<td style=\"width: 2448.2%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">\u039d\u03b1\u03b9<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.7895%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">\u0395\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae<\/td>\n<td style=\"width: 2448.2%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">\u0395\u03bc\u03c0\u03bf\u03c1\u03b9\u03ba\u03ae\/\u03bf\u03b9\u03ba\u03b9\u03b1\u03ba\u03ae \u03c7\u03c1\u03ae\u03c3\u03b7<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.7895%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">\u03a4\u03cc\u03c0\u03bf\u03c2 \u03c0\u03c1\u03bf\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7\u03c2<\/td>\n<td style=\"width: 2448.2%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">Shandong, \u039a\u03af\u03bd\u03b1<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.7895%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">\u038c\u03bd\u03bf\u03bc\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03bf\u03c2<\/td>\n<td style=\"width: 2448.2%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">\u00a0HSE Prime Plate \u03c6\u03bf\u03c1\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf \u03b8\u03ce\u03c1\u03b1\u03ba\u03b1 Press<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.7895%; height: 22px; text-align: center; vertical-align: middle;\" align=\"left\">\u0391\u03c1\u03b9\u03b8\u03bc\u03cc\u03c2 \u03bc\u03bf\u03bd\u03c4\u03ad\u03bb\u03bf\u03c5<\/td>\n<td style=\"width: 2448.2%; height: 22px; text-align: center; vertical-align: middle;\" align=\"left\">HSE- P002<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.7895%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">\u039c\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2<\/td>\n<td style=\"width: 2448.2%; height: 24px; text-align: center; vertical-align: middle;\">1880 x 1880 x 1400mm<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.7895%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">MOQ<\/td>\n<td style=\"width: 2448.2%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">1 \u03bc\u03bf\u03bd\u03ac\u03b4\u03b1<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.7895%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">N.W<\/td>\n<td style=\"width: 2448.2%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">218kg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:5%;--awb-background-color:var(--awb-color1);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-4\"><h2 style=\"text-align: center;\"><span style=\"font-size: 24pt;\">\u0391\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03ae\u03bd\u03c5\u03bc\u03ac \u03c3\u03b1\u03c2<\/span><\/h2>\n<\/div>\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f5367-o1\" lang=\"zh-CN\" dir=\"ltr\" data-wpcf7-id=\"5367\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/el\/wp-json\/wp\/v2\/avada_portfolio\/12382#wpcf7-f5367-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"\u7559\u8a00\u8868\u5355\" novalidate=\"novalidate\" data-status=\"init\" data-trp-original-action=\"\/el\/wp-json\/wp\/v2\/avada_portfolio\/12382#wpcf7-f5367-o1\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"5367\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.4\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"zh_CN\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f5367-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<p><label> <strong>\u038c\u03bd\u03bf\u03bc\u03b1<\/strong> <span style=\"color:red;\">*<\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" autocomplete=\"name\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> <strong>E-mail<\/strong> <span style=\"color:red;\">*<\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><label> <strong>\u03a4\u03b7\u03bb\u03ad\u03c6\u03c9\u03bd\u03bf\/WhatsApp\/WeChat<\/strong> <span style=\"color:red;\">*<\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"your-phone\" \/><\/span> <\/label>\n<\/p>\n<p><label> <strong>\u039c\u03ae\u03bd\u03c5\u03bc\u03b1<\/strong> <span style=\"color:red;\">*<\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label>\n<\/p>\n<div style=\"text-align: center;\">\n\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"\u03a3\u03c4\u03b5\u03af\u03bb\u03c4\u03b5\" \/>\n\t<\/p>\n<\/div><p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"_wpcf7_ak_\"><label>&#916;<textarea name=\"_wpcf7_ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"_wpcf7_ak_js\" value=\"85\"\/><script>document.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );<\/script><\/p><div class=\"fusion-alert alert custom alert-custom fusion-alert-center wpcf7-response-output awb-alert-native-link-color alert-dismissable awb-alert-close-boxed\" style=\"--awb-border-size:1px;--awb-border-top-left-radius:0px;--awb-border-top-right-radius:0px;--awb-border-bottom-left-radius:0px;--awb-border-bottom-right-radius:0px;\" role=\"alert\"><div class=\"fusion-alert-content-wrapper\"><span class=\"fusion-alert-content\"><\/span><\/div><button type=\"button\" class=\"close toggle-alert\" data-dismiss=\"alert\" aria-label=\"Close\">\u00d7<\/button><\/div>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"el\"\/><\/form>\n<\/div>\n<\/div><\/div><\/div><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:5%;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-5\" style=\"--awb-margin-top:5%;\"><h3 class=\"title\" style=\"text-align: center;\">\u03a3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1<\/h3>\n<\/div><style type=\"text\/css\">.fusion-portfolio-wrapper#fusion-portfolio-1 .fusion-portfolio-content{ padding: 25px 25px 25px 25px; text-align: center; }<\/style><div class=\"fusion-recent-works fusion-portfolio-element fusion-portfolio fusion-portfolio-1 fusion-portfolio-grid fusion-portfolio-paging-load-more-button fusion-portfolio-three fusion-portfolio-boxed fusion-portfolio-text fusion-portfolio-rollover\" style=\"margin-top:5%;\" data-id=\"-rw-1\" data-columns=\"three\"><style type=\"text\/css\">.fusion-portfolio-1 .fusion-portfolio-wrapper .fusion-col-spacing{padding:15px;}<\/style><div class=\"fusion-portfolio-wrapper\" id=\"fusion-portfolio-1\" data-picturesize=\"fixed\" data-pages=\"2\" style=\"margin:-15px;\"><article id=\"portfolio-1-post-12626\" class=\"fusion-portfolio-post p-series-plate-loaded-gym-equipment allproduct strength-training fusion-col-spacing post-12626\"><div class=\"fusion-portfolio-content-wrapper\" style=\"border:1px solid var(--awb-color2);border-bottom-width:3px;background-color:rgba(255,255,255,0);\"><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/el\/author\/87523941qq-com\/\" title=\"\u0386\u03c1\u03b8\u03c1\u03b1 \u03c4\u03bf\u03c5\/\u03c4\u03b7\u03c2 HSE Fitness\" rel=\"author\">HSE Fitness<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-01-18T10:04:32+00:00<\/span><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"214\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Plate-Loaded-Tricep-Extension-6-300x214.webp\" class=\"attachment-portfolio-three size-portfolio-three wp-post-image\" alt=\"\u0395\u03c0\u03ad\u03ba\u03c4\u03b1\u03c3\u03b7 \u03c4\u03c1\u03b9\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c5 \u03bc\u03b5 \u03c0\u03bb\u03ac\u03ba\u03b1 6\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Plate-Loaded-Tricep-Extension-6-16x12.webp 16w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Plate-Loaded-Tricep-Extension-6-300x214.webp 300w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Plate-Loaded-Tricep-Extension-6.webp\" data-options=\"\" data-id=\"12626\" data-rel=\"iLightbox[gallery-rw-1]\" data-title=\"Plate Loaded Tricep Extension 6\" data-caption=\"\">\n\t\t\t\t\t\t\u0393\u03ba\u03b1\u03bb\u03b5\u03c1\u03af\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.hsefitness.com\/el\/%cf%80%cf%81%ce%bf%cf%8a%cf%8c%ce%bd\/p013-%ce%b5%cf%80%ce%ad%ce%ba%cf%84%ce%b1%cf%83%ce%b7-%cf%84%cf%81%ce%b9%ce%ba%ce%ad%cf%86%ce%b1%ce%bb%ce%bf%cf%85-%ce%bc%ce%b5-%cf%80%ce%bb%ce%ac%ce%ba%ce%b1\/?portfolioCats=286\" aria-label=\"\u0395\u03c0\u03ad\u03ba\u03c4\u03b1\u03c3\u03b7 \u03c4\u03c1\u03b9\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c5 \u03bc\u03b5 \u03c0\u03bb\u03ac\u03ba\u03b1 \u03c6\u03bf\u03c1\u03c4\u03c9\u03bc\u03ad\u03bd\u03b7 \u03bc\u03b5 \u03c0\u03bb\u03ac\u03ba\u03b1\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-portfolio-content\" style=\"background-color:rgba(255,255,255,0);\"><h2 class=\"entry-title fusion-post-title\"><a href=\"https:\/\/www.hsefitness.com\/el\/%cf%80%cf%81%ce%bf%cf%8a%cf%8c%ce%bd\/p013-%ce%b5%cf%80%ce%ad%ce%ba%cf%84%ce%b1%cf%83%ce%b7-%cf%84%cf%81%ce%b9%ce%ba%ce%ad%cf%86%ce%b1%ce%bb%ce%bf%cf%85-%ce%bc%ce%b5-%cf%80%ce%bb%ce%ac%ce%ba%ce%b1\/?portfolioCats=286\">\u0395\u03c0\u03ad\u03ba\u03c4\u03b1\u03c3\u03b7 \u03c4\u03c1\u03b9\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c5 \u03bc\u03b5 \u03c0\u03bb\u03ac\u03ba\u03b1 \u03c6\u03bf\u03c1\u03c4\u03c9\u03bc\u03ad\u03bd\u03b7 \u03bc\u03b5 \u03c0\u03bb\u03ac\u03ba\u03b1<\/a><\/h2><div class=\"fusion-post-content\"><\/div><\/div><\/div><\/article><article id=\"portfolio-1-post-12600\" class=\"fusion-portfolio-post p-series-plate-loaded-gym-equipment allproduct strength-training fusion-col-spacing post-12600\"><div class=\"fusion-portfolio-content-wrapper\" style=\"border:1px solid var(--awb-color2);border-bottom-width:3px;background-color:rgba(255,255,255,0);\"><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/el\/author\/87523941qq-com\/\" title=\"\u0386\u03c1\u03b8\u03c1\u03b1 \u03c4\u03bf\u03c5\/\u03c4\u03b7\u03c2 HSE Fitness\" rel=\"author\">HSE Fitness<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-01-18T10:07:33+00:00<\/span><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"214\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/arm-curl-machine-6-300x214.jpg\" class=\"attachment-portfolio-three size-portfolio-three wp-post-image\" alt=\"\u03bc\u03b7\u03c7\u03ac\u03bd\u03b7\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03bc\u03c8\u03b5\u03b9\u03c2 \u03b2\u03c1\u03b1\u03c7\u03b9\u03cc\u03bd\u03c9\u03bd 6\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/arm-curl-machine-6-18x12.jpg 18w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/arm-curl-machine-6-300x214.jpg 300w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/arm-curl-machine-6.jpg\" data-options=\"\" data-id=\"12600\" data-rel=\"iLightbox[gallery-rw-1]\" data-title=\"arm curl machine 6\" data-caption=\"\">\n\t\t\t\t\t\t\u0393\u03ba\u03b1\u03bb\u03b5\u03c1\u03af\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.hsefitness.com\/el\/%cf%80%cf%81%ce%bf%cf%8a%cf%8c%ce%bd\/p012-%ce%bc%ce%b7%cf%87%ce%ac%ce%bd%ce%b7%ce%bc%ce%b1-%ce%b3%ce%b9%ce%b1-%ce%ba%ce%ac%ce%bc%cf%88%ce%b5%ce%b9%cf%82-%ce%b2%cf%81%ce%b1%cf%87%ce%b9%cf%8c%ce%bd%cf%89%ce%bd\/?portfolioCats=286\" aria-label=\"Curl \u03b2\u03c1\u03b1\u03c7\u03b9\u03cc\u03bd\u03c9\u03bd\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-portfolio-content\" style=\"background-color:rgba(255,255,255,0);\"><h2 class=\"entry-title fusion-post-title\"><a href=\"https:\/\/www.hsefitness.com\/el\/%cf%80%cf%81%ce%bf%cf%8a%cf%8c%ce%bd\/p012-%ce%bc%ce%b7%cf%87%ce%ac%ce%bd%ce%b7%ce%bc%ce%b1-%ce%b3%ce%b9%ce%b1-%ce%ba%ce%ac%ce%bc%cf%88%ce%b5%ce%b9%cf%82-%ce%b2%cf%81%ce%b1%cf%87%ce%b9%cf%8c%ce%bd%cf%89%ce%bd\/?portfolioCats=286\">Curl \u03b2\u03c1\u03b1\u03c7\u03b9\u03cc\u03bd\u03c9\u03bd<\/a><\/h2><div class=\"fusion-post-content\"><\/div><\/div><\/div><\/article><article id=\"portfolio-1-post-12518\" class=\"fusion-portfolio-post p-series-plate-loaded-gym-equipment allproduct strength-training fusion-col-spacing post-12518\"><div class=\"fusion-portfolio-content-wrapper\" style=\"border:1px solid var(--awb-color2);border-bottom-width:3px;background-color:rgba(255,255,255,0);\"><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/el\/author\/87523941qq-com\/\" title=\"\u0386\u03c1\u03b8\u03c1\u03b1 \u03c4\u03bf\u03c5\/\u03c4\u03b7\u03c2 HSE Fitness\" rel=\"author\">HSE Fitness<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-01-18T10:08:26+00:00<\/span><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"214\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/plate-loaded-leg-extension-5-300x214.jpg\" class=\"attachment-portfolio-three size-portfolio-three wp-post-image\" alt=\"\u03b5\u03c0\u03ad\u03ba\u03c4\u03b1\u03c3\u03b7 \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd \u03bc\u03b5 \u03c0\u03bb\u03ac\u03ba\u03b1 5\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/plate-loaded-leg-extension-5.jpg\" data-options=\"\" data-id=\"12518\" data-rel=\"iLightbox[gallery-rw-1]\" data-title=\"plate loaded leg extension 5\" data-caption=\"\">\n\t\t\t\t\t\t\u0393\u03ba\u03b1\u03bb\u03b5\u03c1\u03af\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.hsefitness.com\/el\/%cf%80%cf%81%ce%bf%cf%8a%cf%8c%ce%bd\/p009-%ce%b5%cf%80%ce%ad%ce%ba%cf%84%ce%b1%cf%83%ce%b7-%cf%80%ce%bf%ce%b4%ce%b9%cf%8e%ce%bd-%ce%bc%ce%b5-%cf%80%ce%bb%ce%ac%ce%ba%ce%b1\/?portfolioCats=286\" aria-label=\"\u0395\u03c0\u03ad\u03ba\u03c4\u03b1\u03c3\u03b7 \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd \u03bc\u03b5 \u03c0\u03bb\u03ac\u03ba\u03b1\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-portfolio-content\" style=\"background-color:rgba(255,255,255,0);\"><h2 class=\"entry-title fusion-post-title\"><a href=\"https:\/\/www.hsefitness.com\/el\/%cf%80%cf%81%ce%bf%cf%8a%cf%8c%ce%bd\/p009-%ce%b5%cf%80%ce%ad%ce%ba%cf%84%ce%b1%cf%83%ce%b7-%cf%80%ce%bf%ce%b4%ce%b9%cf%8e%ce%bd-%ce%bc%ce%b5-%cf%80%ce%bb%ce%ac%ce%ba%ce%b1\/?portfolioCats=286\">\u0395\u03c0\u03ad\u03ba\u03c4\u03b1\u03c3\u03b7 \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd \u03bc\u03b5 \u03c0\u03bb\u03ac\u03ba\u03b1<\/a><\/h2><div class=\"fusion-post-content\"><\/div><\/div><\/div><\/article><article id=\"portfolio-1-post-12497\" class=\"fusion-portfolio-post p-series-plate-loaded-gym-equipment allproduct strength-training fusion-col-spacing post-12497\"><div class=\"fusion-portfolio-content-wrapper\" style=\"border:1px solid var(--awb-color2);border-bottom-width:3px;background-color:rgba(255,255,255,0);\"><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/el\/author\/87523941qq-com\/\" title=\"\u0386\u03c1\u03b8\u03c1\u03b1 \u03c4\u03bf\u03c5\/\u03c4\u03b7\u03c2 HSE Fitness\" rel=\"author\">HSE Fitness<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-01-18T10:08:20+00:00<\/span><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"214\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Plate-Loaded-Prone-Leg-Curl-300x214.jpg\" class=\"attachment-portfolio-three size-portfolio-three wp-post-image\" alt=\"Plate Loaded Prone Leg Curl\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Plate-Loaded-Prone-Leg-Curl.jpg\" data-options=\"\" data-id=\"12497\" data-rel=\"iLightbox[gallery-rw-1]\" data-title=\"Plate Loaded Prone Leg Curl\" data-caption=\"\">\n\t\t\t\t\t\t\u0393\u03ba\u03b1\u03bb\u03b5\u03c1\u03af\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.hsefitness.com\/el\/%cf%80%cf%81%ce%bf%cf%8a%cf%8c%ce%bd\/p008-%ce%ba%ce%ac%ce%bc%cf%88%ce%b7-%cf%80%ce%bf%ce%b4%ce%b9%cf%8e%ce%bd-%ce%bc%ce%b5-%cf%80%ce%bb%ce%ac%ce%ba%ce%b1-%cf%83%ce%b5-%cf%80%cf%81%ce%b7%ce%bd%ce%ae-%ce%b8%ce%ad%cf%83%ce%b7\/?portfolioCats=286\" aria-label=\"Plate Loaded Prone Leg Curl\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-portfolio-content\" style=\"background-color:rgba(255,255,255,0);\"><h2 class=\"entry-title fusion-post-title\"><a href=\"https:\/\/www.hsefitness.com\/el\/%cf%80%cf%81%ce%bf%cf%8a%cf%8c%ce%bd\/p008-%ce%ba%ce%ac%ce%bc%cf%88%ce%b7-%cf%80%ce%bf%ce%b4%ce%b9%cf%8e%ce%bd-%ce%bc%ce%b5-%cf%80%ce%bb%ce%ac%ce%ba%ce%b1-%cf%83%ce%b5-%cf%80%cf%81%ce%b7%ce%bd%ce%ae-%ce%b8%ce%ad%cf%83%ce%b7\/?portfolioCats=286\">Plate Loaded Prone Leg Curl<\/a><\/h2><div class=\"fusion-post-content\"><\/div><\/div><\/div><\/article><article id=\"portfolio-1-post-12481\" class=\"fusion-portfolio-post p-series-plate-loaded-gym-equipment allproduct strength-training fusion-col-spacing post-12481\"><div class=\"fusion-portfolio-content-wrapper\" style=\"border:1px solid var(--awb-color2);border-bottom-width:3px;background-color:rgba(255,255,255,0);\"><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/el\/author\/87523941qq-com\/\" title=\"\u0386\u03c1\u03b8\u03c1\u03b1 \u03c4\u03bf\u03c5\/\u03c4\u03b7\u03c2 HSE Fitness\" rel=\"author\">HSE Fitness<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-01-18T10:08:47+00:00<\/span><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"214\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Plate-Loaded-Shoulder-Press-3-300x214.jpg\" class=\"attachment-portfolio-three size-portfolio-three wp-post-image\" alt=\"\u03a0\u03af\u03b5\u03c3\u03b7 \u03ce\u03bc\u03c9\u03bd \u03bc\u03b5 \u03c0\u03bb\u03ac\u03ba\u03b1 3\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Plate-Loaded-Shoulder-Press-3.jpg\" data-options=\"\" data-id=\"12481\" data-rel=\"iLightbox[gallery-rw-1]\" data-title=\"Plate Loaded Shoulder Press 3\" data-caption=\"\">\n\t\t\t\t\t\t\u0393\u03ba\u03b1\u03bb\u03b5\u03c1\u03af\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.hsefitness.com\/el\/%cf%80%cf%81%ce%bf%cf%8a%cf%8c%ce%bd\/p004-%cf%80%ce%af%ce%b5%cf%83%ce%b7-%cf%8e%ce%bc%cf%89%ce%bd-%ce%bc%ce%b5-%cf%80%ce%bb%ce%ac%ce%ba%ce%b1\/?portfolioCats=286\" aria-label=\"\u03a0\u03af\u03b5\u03c3\u03b7 \u03ce\u03bc\u03bf\u03c5 \u03bc\u03b5 \u03c0\u03bb\u03ac\u03ba\u03b1\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-portfolio-content\" style=\"background-color:rgba(255,255,255,0);\"><h2 class=\"entry-title fusion-post-title\"><a href=\"https:\/\/www.hsefitness.com\/el\/%cf%80%cf%81%ce%bf%cf%8a%cf%8c%ce%bd\/p004-%cf%80%ce%af%ce%b5%cf%83%ce%b7-%cf%8e%ce%bc%cf%89%ce%bd-%ce%bc%ce%b5-%cf%80%ce%bb%ce%ac%ce%ba%ce%b1\/?portfolioCats=286\">\u03a0\u03af\u03b5\u03c3\u03b7 \u03ce\u03bc\u03bf\u03c5 \u03bc\u03b5 \u03c0\u03bb\u03ac\u03ba\u03b1<\/a><\/h2><div class=\"fusion-post-content\"><\/div><\/div><\/div><\/article><article id=\"portfolio-1-post-12459\" class=\"fusion-portfolio-post p-series-plate-loaded-gym-equipment allproduct strength-training fusion-col-spacing post-12459\"><div class=\"fusion-portfolio-content-wrapper\" style=\"border:1px solid var(--awb-color2);border-bottom-width:3px;background-color:rgba(255,255,255,0);\"><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/el\/author\/87523941qq-com\/\" title=\"\u0386\u03c1\u03b8\u03c1\u03b1 \u03c4\u03bf\u03c5\/\u03c4\u03b7\u03c2 HSE Fitness\" rel=\"author\">HSE Fitness<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-01-18T10:09:14+00:00<\/span><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"214\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/plate-loaded-lat-pull-down-7-300x214.jpg\" class=\"attachment-portfolio-three size-portfolio-three wp-post-image\" alt=\"\u03ad\u03bb\u03be\u03b7 \u03c0\u03bb\u03ac\u03c4\u03b7\u03c2 \u03bc\u03b5 \u03c0\u03bb\u03ac\u03ba\u03b1 7\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/plate-loaded-lat-pull-down-7.jpg\" data-options=\"\" data-id=\"12459\" data-rel=\"iLightbox[gallery-rw-1]\" data-title=\"plate loaded lat pull down 7\" data-caption=\"\">\n\t\t\t\t\t\t\u0393\u03ba\u03b1\u03bb\u03b5\u03c1\u03af\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.hsefitness.com\/el\/%cf%80%cf%81%ce%bf%cf%8a%cf%8c%ce%bd\/p007-%cf%80%ce%bb%ce%ac%ce%ba%ce%b1-%cf%86%ce%bf%cf%81%cf%84%cf%89%ce%bc%ce%ad%ce%bd%ce%b7-%ce%bc%ce%b5-%cf%84%cf%81%ce%b1%ce%b2%ce%ae%ce%b3%ce%bc%ce%b1%cf%84%ce%b1-%cf%80%ce%bb%ce%ac%cf%84%ce%b7\/?portfolioCats=286\" aria-label=\"Plate Loaded Lat Pull Down\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-portfolio-content\" style=\"background-color:rgba(255,255,255,0);\"><h2 class=\"entry-title fusion-post-title\"><a href=\"https:\/\/www.hsefitness.com\/el\/%cf%80%cf%81%ce%bf%cf%8a%cf%8c%ce%bd\/p007-%cf%80%ce%bb%ce%ac%ce%ba%ce%b1-%cf%86%ce%bf%cf%81%cf%84%cf%89%ce%bc%ce%ad%ce%bd%ce%b7-%ce%bc%ce%b5-%cf%84%cf%81%ce%b1%ce%b2%ce%ae%ce%b3%ce%bc%ce%b1%cf%84%ce%b1-%cf%80%ce%bb%ce%ac%cf%84%ce%b7\/?portfolioCats=286\">Plate Loaded Lat Pull Down<\/a><\/h2><div class=\"fusion-post-content\"><\/div><\/div><\/div><\/article><article id=\"portfolio-1-post-12440\" class=\"fusion-portfolio-post p-series-plate-loaded-gym-equipment allproduct strength-training fusion-col-spacing post-12440\"><div class=\"fusion-portfolio-content-wrapper\" style=\"border:1px solid var(--awb-color2);border-bottom-width:3px;background-color:rgba(255,255,255,0);\"><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/el\/author\/87523941qq-com\/\" title=\"\u0386\u03c1\u03b8\u03c1\u03b1 \u03c4\u03bf\u03c5\/\u03c4\u03b7\u03c2 HSE Fitness\" rel=\"author\">HSE Fitness<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-01-18T10:09:52+00:00<\/span><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"214\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Plate-Loaded-Extreme-Row-300x214.jpg\" class=\"attachment-portfolio-three size-portfolio-three wp-post-image\" alt=\"Extreme Row \u03bc\u03b5 \u03c0\u03bb\u03ac\u03ba\u03b1 \u03c6\u03bf\u03c1\u03c4\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c0\u03bb\u03ac\u03ba\u03b1\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Plate-Loaded-Extreme-Row.jpg\" data-options=\"\" data-id=\"12440\" data-rel=\"iLightbox[gallery-rw-1]\" data-title=\"Plate Loaded Extreme Row\" data-caption=\"\">\n\t\t\t\t\t\t\u0393\u03ba\u03b1\u03bb\u03b5\u03c1\u03af\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.hsefitness.com\/el\/%cf%80%cf%81%ce%bf%cf%8a%cf%8c%ce%bd\/p006-%cf%80%ce%bb%ce%ac%ce%ba%ce%b1-%cf%86%ce%bf%cf%81%cf%84%cf%89%ce%bc%ce%ad%ce%bd%ce%b7-%ce%bc%ce%b5-%ce%b1%ce%ba%cf%81%ce%b1%ce%af%ce%b1-%cf%83%ce%b5%ce%b9%cf%81%ce%ac-%cf%83%ce%b5-%cf%8d%cf%80\/?portfolioCats=286\" aria-label=\"\u03a0\u03bb\u03ac\u03ba\u03b1 \u03c6\u03bf\u03c1\u03c4\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b1\u03ba\u03c1\u03b1\u03af\u03b1 \u03c0\u03c1\u03b7\u03bd\u03ae \u03c3\u03b5\u03b9\u03c1\u03ac\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-portfolio-content\" style=\"background-color:rgba(255,255,255,0);\"><h2 class=\"entry-title fusion-post-title\"><a href=\"https:\/\/www.hsefitness.com\/el\/%cf%80%cf%81%ce%bf%cf%8a%cf%8c%ce%bd\/p006-%cf%80%ce%bb%ce%ac%ce%ba%ce%b1-%cf%86%ce%bf%cf%81%cf%84%cf%89%ce%bc%ce%ad%ce%bd%ce%b7-%ce%bc%ce%b5-%ce%b1%ce%ba%cf%81%ce%b1%ce%af%ce%b1-%cf%83%ce%b5%ce%b9%cf%81%ce%ac-%cf%83%ce%b5-%cf%8d%cf%80\/?portfolioCats=286\">\u03a0\u03bb\u03ac\u03ba\u03b1 \u03c6\u03bf\u03c1\u03c4\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b1\u03ba\u03c1\u03b1\u03af\u03b1 \u03c0\u03c1\u03b7\u03bd\u03ae \u03c3\u03b5\u03b9\u03c1\u03ac<\/a><\/h2><div class=\"fusion-post-content\"><\/div><\/div><\/div><\/article><article id=\"portfolio-1-post-12429\" class=\"fusion-portfolio-post p-series-plate-loaded-gym-equipment allproduct strength-training fusion-col-spacing post-12429\"><div class=\"fusion-portfolio-content-wrapper\" style=\"border:1px solid var(--awb-color2);border-bottom-width:3px;background-color:rgba(255,255,255,0);\"><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/el\/author\/87523941qq-com\/\" title=\"\u0386\u03c1\u03b8\u03c1\u03b1 \u03c4\u03bf\u03c5\/\u03c4\u03b7\u03c2 HSE Fitness\" rel=\"author\">HSE Fitness<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-01-18T10:10:13+00:00<\/span><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"214\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/plate-loaded-seated-row-4-300x214.jpg\" class=\"attachment-portfolio-three size-portfolio-three wp-post-image\" alt=\"\u03c0\u03bb\u03ac\u03ba\u03b1 \u03c6\u03bf\u03c1\u03c4\u03c9\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ae \u03c3\u03b5\u03b9\u03c1\u03ac 4\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/plate-loaded-seated-row-4.jpg\" data-options=\"\" data-id=\"12429\" data-rel=\"iLightbox[gallery-rw-1]\" data-title=\"plate loaded seated row 4\" 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href=\"https:\/\/www.hsefitness.com\/el\/%cf%80%cf%81%ce%bf%cf%8a%cf%8c%ce%bd\/p005-%ce%ba%ce%b1%ce%b8%ce%b9%cf%83%cf%84%ce%ae-%cf%83%ce%b5%ce%b9%cf%81%ce%ac-%ce%bc%ce%b5-%cf%80%ce%bb%ce%ac%ce%ba%ce%b1\/?portfolioCats=286\">\u03a0\u03bb\u03ac\u03ba\u03b1 \u03c6\u03bf\u03c1\u03c4\u03c9\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ae \u03c3\u03b5\u03b9\u03c1\u03ac<\/a><\/h2><div class=\"fusion-post-content\"><\/div><\/div><\/div><\/article><article id=\"portfolio-1-post-12408\" class=\"fusion-portfolio-post p-series-plate-loaded-gym-equipment allproduct strength-training fusion-col-spacing post-12408\"><div class=\"fusion-portfolio-content-wrapper\" style=\"border:1px solid var(--awb-color2);border-bottom-width:3px;background-color:rgba(255,255,255,0);\"><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/el\/author\/87523941qq-com\/\" title=\"\u0386\u03c1\u03b8\u03c1\u03b1 \u03c4\u03bf\u03c5\/\u03c4\u03b7\u03c2 HSE 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href=\"https:\/\/www.hsefitness.com\/el\/%cf%80%cf%81%ce%bf%cf%8a%cf%8c%ce%bd%cf%84%ce%b1\/%cf%8c%ce%bb%ce%b1-%cf%84%ce%b1-%cf%80%cf%81%ce%bf%cf%8a%cf%8c%ce%bd%cf%84%ce%b1\/\" target=\"_self\"><ls-layer style=\"top:234px;left:101px;color:#ffffff;font-family:Arial;font-size:53px;box-shadow:0px 0px 0px 0px #050505;font-weight:700;text-shadow:0px 0px 0px rgba(38, 33, 33, 0.86);\" class=\"ls-text-layer\">Commercial Gym Equipment<\/ls-layer><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":12389,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"footnotes":""},"portfolio_category":[286,195,184],"portfolio_skills":[],"portfolio_tags":[],"class_list":["post-12382","avada_portfolio","type-avada_portfolio","status-publish","format-standard","has-post-thumbnail","hentry","portfolio_category-p-series-plate-loaded-gym-equipment","portfolio_category-allproduct","portfolio_category-strength-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.1 (Yoast SEO v24.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Plate Loaded Chest Press | HSE Fitness<\/title>\n<meta name=\"description\" content=\"Build chest strength with our Plate Loaded Chest Press machine, featuring adjustable resistance and ergonomic design for 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