{"id":12429,"date":"2025-04-10T15:25:54","date_gmt":"2025-04-10T15:25:54","guid":{"rendered":"https:\/\/www.hsefitness.com\/?post_type=avada_portfolio&#038;p=12429"},"modified":"2026-01-18T10:10:13","modified_gmt":"2026-01-18T10:10:13","slug":"p005-plattenbelastete-sitzende-reihe","status":"publish","type":"avada_portfolio","link":"https:\/\/www.hsefitness.com\/de\/product\/p005-plate-loaded-seated-row\/","title":{"rendered":"Sitzendes Rudern mit Plattenbelastung"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:0%;--awb-background-color:var(--awb-color1);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-color:rgba(255,255,255,0);--awb-bg-color-hover:rgba(255,255,255,0);--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-row\">\n\t\t<!-- MasterSlider -->\n\t\t<div id=\"P_MS6a1d124d8a8fc\" class=\"master-slider-parent msl ms-parent-id-208\" style=\"max-width:600px;\">\n\n\t\t\t\n\t\t\t<!-- MasterSlider Main -->\n\t\t\t<div id=\"MS6a1d124d8a8fc\" class=\"master-slider ms-skin-default\" >\n\t\t\t\t \t\t\t\t \n\t\t\t\t<div  class=\"ms-slide\" data-delay=\"3\" data-fill-mode=\"fill\"  >\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/plugins\/master-slider\/public\/assets\/css\/blank.gif\" alt=\"Seated Row-P-1\" title=\"\" data-src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/01\/Seated-Row-P-1-600x600.jpg\" \/>\n\n\n\t<img decoding=\"async\" class=\"ms-thumb\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/01\/Seated-Row-P-1-140x80.jpg\" alt=\"Seated Row-P-1\" \/>\n\t<div class=\"ms-thumb\" ><div class=\"ms-tab-context\"><div class=\"&quot;ms-tab-context&quot;\"><\/div><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div  class=\"ms-slide\" data-delay=\"3\" data-fill-mode=\"fill\"  >\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/plugins\/master-slider\/public\/assets\/css\/blank.gif\" alt=\"Seated Row-P-2\" title=\"\" data-src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/01\/Seated-Row-P-2-600x600.jpg\" \/>\n\n\n\t<img decoding=\"async\" class=\"ms-thumb\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/01\/Seated-Row-P-2-140x80.jpg\" alt=\"Seated Row-P-2\" \/>\n\t<div class=\"ms-thumb\" ><div class=\"ms-tab-context\"><div class=\"&quot;ms-tab-context&quot;\"><\/div><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div  class=\"ms-slide\" data-delay=\"3\" data-fill-mode=\"fill\"  >\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/plugins\/master-slider\/public\/assets\/css\/blank.gif\" alt=\"Seated Row-P-3\" title=\"\" data-src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/01\/Seated-Row-P-3-600x600.jpg\" \/>\n\n\n\t<img decoding=\"async\" class=\"ms-thumb\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/01\/Seated-Row-P-3-140x80.jpg\" alt=\"Seated Row-P-3\" \/>\n\t<div class=\"ms-thumb\" ><div class=\"ms-tab-context\"><div class=\"&quot;ms-tab-context&quot;\"><\/div><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div  class=\"ms-slide\" data-delay=\"3\" data-fill-mode=\"fill\"  >\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/plugins\/master-slider\/public\/assets\/css\/blank.gif\" alt=\"Seated Row-P-4\" title=\"\" data-src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/01\/Seated-Row-P-4-600x600.jpg\" \/>\n\n\n\t<img decoding=\"async\" class=\"ms-thumb\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/01\/Seated-Row-P-4-140x80.jpg\" alt=\"Seated Row-P-4\" \/>\n\t<div class=\"ms-thumb\" ><div class=\"ms-tab-context\"><div class=\"&quot;ms-tab-context&quot;\"><\/div><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div  class=\"ms-slide\" data-delay=\"3\" data-fill-mode=\"fill\"  >\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/plugins\/master-slider\/public\/assets\/css\/blank.gif\" alt=\"Seated Row-P-5\" title=\"\" data-src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/01\/Seated-Row-P-5-600x600.jpg\" \/>\n\n\n\t<img decoding=\"async\" class=\"ms-thumb\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/01\/Seated-Row-P-5-140x80.jpg\" alt=\"Seated Row-P-5\" \/>\n\t<div class=\"ms-thumb\" ><div class=\"ms-tab-context\"><div class=\"&quot;ms-tab-context&quot;\"><\/div><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div  class=\"ms-slide\" data-delay=\"3\" data-fill-mode=\"fill\"  >\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/plugins\/master-slider\/public\/assets\/css\/blank.gif\" alt=\"Seated Row-P-7\" title=\"\" data-src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/01\/Seated-Row-P-7-600x600.jpg\" \/>\n\n\n\t<img decoding=\"async\" class=\"ms-thumb\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/01\/Seated-Row-P-7-140x80.jpg\" alt=\"Seated Row-P-7\" \/>\n\t<div class=\"ms-thumb\" ><div class=\"ms-tab-context\"><div class=\"&quot;ms-tab-context&quot;\"><\/div><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div  class=\"ms-slide\" data-delay=\"3\" data-fill-mode=\"fill\"  >\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/plugins\/master-slider\/public\/assets\/css\/blank.gif\" alt=\"Seated Row-P-8\" title=\"\" data-src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/01\/Seated-Row-P-8-600x600.jpg\" \/>\n\n\n\t<img decoding=\"async\" class=\"ms-thumb\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/01\/Seated-Row-P-8-140x80.jpg\" alt=\"Seated Row-P-8\" \/>\n\t<div class=\"ms-thumb\" ><div class=\"ms-tab-context\"><div class=\"&quot;ms-tab-context&quot;\"><\/div><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t\t\t<!-- END MasterSlider Main -->\n\n\t\t\t \n\t\t<\/div>\n\t\t<!-- END MasterSlider -->\n\n\t\t<script>\n\t\t(function ( $ ) {\n\t\t\t\"use strict\";\n\n\t\t\t$(function () {\n\t\t\t\tvar masterslider_a8fc = new MasterSlider();\n\n\t\t\t\t\/\/ slider controls\n\t\t\t\tmasterslider_a8fc.control('arrows'     ,{ autohide:false, overVideo:true  });\t\t\t\tmasterslider_a8fc.control('bullets'    ,{ autohide:false, overVideo:true, dir:'h', align:'bottom' , margin:10  });\n\n\t\t\t\tmasterslider_a8fc.control('thumblist'  ,{ autohide:false, overVideo:true, dir:'h', speed:17, inset:false, arrows:false, hover:false, customClass:'', align:'bottom',type:'thumbs', margin:5, width:140, height:80, space:5, fillMode:'fill'  });\n\t\t\t\t\/\/ slider setup\n\t\t\t\tmasterslider_a8fc.setup(\"MS6a1d124d8a8fc\", {\n\t\t\t\t\t\twidth           : 600,\n\t\t\t\t\t\theight          : 600,\n\t\t\t\t\t\tminHeight       : 0,\n\t\t\t\t\t\tspace           : 0,\n\t\t\t\t\t\tstart           : 1,\n\t\t\t\t\t\tgrabCursor      : true,\n\t\t\t\t\t\tswipe           : true,\n\t\t\t\t\t\tmouse           : true,\n\t\t\t\t\t\tlayout          : \"boxed\",\n\t\t\t\t\t\twheel           : false,\n\t\t\t\t\t\tautoplay        : false,\n\t\t\t\t\t\tinstantStartLayers:false,\n\t\t\t\t\t\tloop            : false,\n\t\t\t\t\t\tshuffle         : false,\n\t\t\t\t\t\tpreload         : 0,\n\t\t\t\t\t\theightLimit     : true,\n\t\t\t\t\t\tautoHeight      : true,\n\t\t\t\t\t\tsmoothHeight    : true,\n\t\t\t\t\t\tendPause        : false,\n\t\t\t\t\t\toverPause       : true,\n\t\t\t\t\t\tfillMode        : \"fill\",\n\t\t\t\t\t\tcenterControls  : true,\n\t\t\t\t\t\tstartOnAppear   : false,\n\t\t\t\t\t\tlayersMode      : \"center\",\n\t\t\t\t\t\thideLayers      : false,\n\t\t\t\t\t\tfullscreenMargin: 0,\n\t\t\t\t\t\tspeed           : 20,\n\t\t\t\t\t\tdir             : \"h\",\n\t\t\t\t\t\tparallaxMode    : 'swipe',\n\t\t\t\t\t\tview            : \"basic\"\n\t\t\t\t});\n\n\t\t\t\t\n\t\t\t\twindow.masterslider_instances = window.masterslider_instances || [];\n\t\t\t\twindow.masterslider_instances.push( masterslider_a8fc );\n\t\t\t });\n\n\t\t})(jQuery);\n\t\t<\/script>\n\n<\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-color:rgba(255,255,255,0);--awb-bg-color-hover:rgba(255,255,255,0);--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-end fusion-content-layout-row\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-margin-top:5%;\"><h2><span style=\"font-size: 18pt;\">HSE Plate-Loaded Seated Row Machine<\/span><\/h2>\n<p><strong>Model:<\/strong> HSE- P005<\/p>\n<p><strong>\u2666 <\/strong><strong>Plate Loaded Seated Row Machine<\/strong>\u00a0features dual 8-point adjustability (chest pad &amp; seat height), engineered with 3mm premium steel and industrial powder coating to accommodate all body types with commercial-grade durability.<\/p>\n<p><strong>\u2666<\/strong>This\u00a0<strong>Seated Plate Loaded Row<\/strong>\u00a0integrates Smart Strength Technology, enabling athletes to modify resistance patterns throughout the pulling motion for targeted back muscle activation and strength development.<\/p>\n<p><strong>\u2666<\/strong>Through rigorous prototype testing, the\u00a0<strong>Seated Row Plate Loaded<\/strong>\u00a0delivers exceptional movement smoothness and biomechanical precision, ensuring optimal latissimus dorsi and posterior chain engagement.<\/p>\n<\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div ><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" style=\"--button_accent_color:var(--awb-color1);--button_accent_hover_color:var(--awb-color1);--button_border_hover_color:var(--awb-custom_color_1);--button_gradient_top_color:var(--awb-custom_color_1);--button_gradient_bottom_color:var(--awb-custom_color_1);--button_gradient_top_color_hover:hsla(var(--awb-custom_color_1-h),calc(var(--awb-custom_color_1-s) - 5%),calc(var(--awb-custom_color_1-l) - 10%),var(--awb-custom_color_1-a));--button_gradient_bottom_color_hover:hsla(var(--awb-custom_color_1-h),calc(var(--awb-custom_color_1-s) - 5%),calc(var(--awb-custom_color_1-l) - 10%),var(--awb-custom_color_1-a));\" target=\"_self\" href=\"#\" data-toggle=\"modal\" data-target=\".fusion-modal.quote\"><span class=\"fusion-button-icon-divider button-icon-divider-left\"><i class=\"fa-envelope fas awb-button__icon awb-button__icon--default\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-button-text awb-button__text awb-button__text--default fusion-button-text-left\">Inquriy Now<\/span><\/a><\/div>\n\n<\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-1 fusion_builder_column_inner_1_2 1_2 fusion-flex-column\" style=\"--awb-padding-left:0%;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:0%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:0%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div ><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-2 fusion-button-default-span fusion-button-default-type fusion-animated\" style=\"--button_accent_color:var(--awb-color1);--button_accent_hover_color:var(--awb-color1);--button_border_hover_color:var(--awb-custom_color_1);--button_gradient_top_color:var(--awb-custom_color_1);--button_gradient_bottom_color:var(--awb-custom_color_1);--button_gradient_top_color_hover:hsla(var(--awb-custom_color_1-h),calc(var(--awb-custom_color_1-s) - 5%),calc(var(--awb-custom_color_1-l) - 10%),var(--awb-custom_color_1-a));--button_gradient_bottom_color_hover:hsla(var(--awb-custom_color_1-h),calc(var(--awb-custom_color_1-s) - 5%),calc(var(--awb-custom_color_1-l) - 10%),var(--awb-custom_color_1-a));\" data-animationType=\"flash\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/wa.me\/8615552922850?text=Hello%20HSE%20FITNESS%20EQUIPMENT%2C%20I%20would%20like%20to%20know%20more%20details%20about%20your%20fitness%20equipment.\"><span class=\"fusion-button-icon-divider button-icon-divider-left\"><i class=\"fa-phone-square fas awb-button__icon awb-button__icon--default\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-button-text awb-button__text awb-button__text--default fusion-button-text-left\">WhatsAPP<\/span><\/a><\/div>\n\n<\/div><\/div><\/div>\n<div class=\"fusion-sharing-box fusion-sharing-box-1 fusion-animated has-taglines layout-stacked layout-medium-stacked layout-small-stacked\" style=\"background-color:var(--awb-color1);border-color:var(--awb-custom_color_1);--awb-margin-top:0px;--awb-wrapper-padding-top:0px;--awb-padding-top:0px;--awb-border-top:0px;--awb-separator-border-color:#cccccc;--awb-separator-border-sizes:0px;--awb-layout:column;--awb-alignment-small:space-between;--awb-stacked-align-small:center;\" data-animationType=\"fadeInLeft\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\" data-title=\"Plate Loaded Seated Row\" data-description=\"HSE Plate-Loaded Seated Row Machine\r\nModel: HSE- P005\r\n\r\n\u2666 Plate Loaded Seated Row Machine\u00a0features dual 8-point adjustability (chest pad &amp; seat height), engineered with 3mm premium steel and industrial powder coating to accommodate all body types with commercial-grade durability.\r\n\r\n\u2666This\u00a0Seated Plate Loaded Row\u00a0integrates Smart Strength Technology, enabling athletes to modify resistance patterns throughout the pulling\" data-link=\"https:\/\/www.hsefitness.com\/de\/product\/p005-plate-loaded-seated-row\/\"><div class=\"fusion-social-networks sharingbox-shortcode-icon-wrapper sharingbox-shortcode-icon-wrapper-1\"><span><a href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.hsefitness.com%2Fde%2Fproduct%2Fp005-plate-loaded-seated-row%2F&amp;t=Plate%20Loaded%20Seated%20Row\" target=\"_blank\" rel=\"noreferrer nofollow\" title=\"Facebook\" aria-label=\"Facebook\" data-placement=\"top\" data-toggle=\"tooltip\" data-title=\"Facebook\"><i class=\"fusion-social-network-icon fusion-tooltip fusion-facebook awb-icon-facebook\" style=\"color:var(--awb-color8);\" aria-hidden=\"true\"><\/i><\/a><\/span><span><a href=\"https:\/\/x.com\/intent\/post?text=Plate%20Loaded%20Seated%20Row&amp;url=https%3A%2F%2Fwww.hsefitness.com%2Fde%2Fproduct%2Fp005-plate-loaded-seated-row%2F\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" title=\"X\" aria-label=\"X\" data-placement=\"top\" data-toggle=\"tooltip\" data-title=\"X\"><i class=\"fusion-social-network-icon fusion-tooltip fusion-twitter awb-icon-twitter\" style=\"color:var(--awb-color8);\" aria-hidden=\"true\"><\/i><\/a><\/span><span><a href=\"https:\/\/reddit.com\/submit?url=https%3A%2F%2Fwww.hsefitness.com%2Fde%2Fproduct%2Fp005-plate-loaded-seated-row%2F&amp;title=Plate%20Loaded%20Seated%20Row\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" title=\"Reddit\" aria-label=\"Reddit\" data-placement=\"top\" data-toggle=\"tooltip\" data-title=\"Reddit\"><i class=\"fusion-social-network-icon fusion-tooltip fusion-reddit awb-icon-reddit\" style=\"color:var(--awb-color8);\" aria-hidden=\"true\"><\/i><\/a><\/span><span><a href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&amp;url=https%3A%2F%2Fwww.hsefitness.com%2Fde%2Fproduct%2Fp005-plate-loaded-seated-row%2F&amp;title=Plate%20Loaded%20Seated%20Row&amp;summary=HSE%20Plate-Loaded%20Seated%20Row%20Machine%0D%0AModel%3A%20HSE-%20P005%0D%0A%0D%0A%E2%99%A6%20Plate%20Loaded%20Seated%20Row%20Machine%C2%A0features%20dual%208-point%20adjustability%20%28chest%20pad%20%26amp%3B%20seat%20height%29%2C%20engineered%20with%203mm%20premium%20steel%20and%20industrial%20powder%20coating%20to%20accommodate%20all%20body%20types%20with%20commercial-grade%20durability.%0D%0A%0D%0A%E2%99%A6This%C2%A0Seated%20Plate%20Loaded%20Row%C2%A0integrates%20Smart%20Strength%20Technology%2C%20enabling%20athletes%20to%20modify%20resistance%20patterns%20throughout%20the%20pulling\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" title=\"LinkedIn\" aria-label=\"LinkedIn\" data-placement=\"top\" data-toggle=\"tooltip\" data-title=\"LinkedIn\"><i class=\"fusion-social-network-icon fusion-tooltip fusion-linkedin awb-icon-linkedin\" style=\"color:var(--awb-color8);\" aria-hidden=\"true\"><\/i><\/a><\/span><span><a href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fwww.hsefitness.com%2Fde%2Fproduct%2Fp005-plate-loaded-seated-row%2F\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" title=\"WhatsApp\" aria-label=\"WhatsApp\" data-placement=\"top\" data-toggle=\"tooltip\" data-title=\"WhatsApp\"><i class=\"fusion-social-network-icon fusion-tooltip fusion-whatsapp awb-icon-whatsapp\" style=\"color:var(--awb-color8);\" aria-hidden=\"true\"><\/i><\/a><\/span><span><a href=\"https:\/\/t.me\/share\/url?url=https%3A%2F%2Fwww.hsefitness.com%2Fde%2Fproduct%2Fp005-plate-loaded-seated-row%2F&amp;text=Plate%20Loaded%20Seated%20Row\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" title=\"Telegram\" aria-label=\"Telegram\" data-placement=\"top\" data-toggle=\"tooltip\" data-title=\"Telegram\"><i class=\"fusion-social-network-icon fusion-tooltip fusion-telegram awb-icon-telegram\" style=\"color:var(--awb-color8);\" aria-hidden=\"true\"><\/i><\/a><\/span><span><a href=\"https:\/\/www.tumblr.com\/share\/link?url=https%3A%2F%2Fwww.hsefitness.com%2Fde%2Fproduct%2Fp005-plate-loaded-seated-row%2F&amp;name=Plate%20Loaded%20Seated%20Row&amp;description=HSE%20Plate-Loaded%20Seated%20Row%20Machine%0D%0AModel%3A%20HSE-%20P005%0D%0A%0D%0A%E2%99%A6%20Plate%20Loaded%20Seated%20Row%20Machine%C2%A0features%20dual%208-point%20adjustability%20%28chest%20pad%20%26amp%3B%20seat%20height%29%2C%20engineered%20with%203mm%20premium%20steel%20and%20industrial%20powder%20coating%20to%20accommodate%20all%20body%20types%20with%20commercial-grade%20durability.%0D%0A%0D%0A%E2%99%A6This%C2%A0Seated%20Plate%20Loaded%20Row%C2%A0integrates%20Smart%20Strength%20Technology%2C%20enabling%20athletes%20to%20modify%20resistance%20patterns%20throughout%20the%20pulling\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" title=\"Tumblr\" aria-label=\"Tumblr\" data-placement=\"top\" data-toggle=\"tooltip\" data-title=\"Tumblr\"><i class=\"fusion-social-network-icon fusion-tooltip fusion-tumblr awb-icon-tumblr\" style=\"color:var(--awb-color8);\" aria-hidden=\"true\"><\/i><\/a><\/span><span><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.hsefitness.com%2Fde%2Fproduct%2Fp005-plate-loaded-seated-row%2F&amp;description=HSE%20Plate-Loaded%20Seated%20Row%20Machine%0D%0AModel%3A%20HSE-%20P005%0D%0A%0D%0A%E2%99%A6%20Plate%20Loaded%20Seated%20Row%20Machine%C2%A0features%20dual%208-point%20adjustability%20%28chest%20pad%20%26amp%3B%20seat%20height%29%2C%20engineered%20with%203mm%20premium%20steel%20and%20industrial%20powder%20coating%20to%20accommodate%20all%20body%20types%20with%20commercial-grade%20durability.%0D%0A%0D%0A%E2%99%A6This%C2%A0Seated%20Plate%20Loaded%20Row%C2%A0integrates%20Smart%20Strength%20Technology%2C%20enabling%20athletes%20to%20modify%20resistance%20patterns%20throughout%20the%20pulling&amp;media=\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" title=\"Pinterest\" aria-label=\"Pinterest\" data-placement=\"top\" data-toggle=\"tooltip\" data-title=\"Pinterest\"><i class=\"fusion-social-network-icon fusion-tooltip fusion-pinterest awb-icon-pinterest\" style=\"color:var(--awb-color8);\" aria-hidden=\"true\"><\/i><\/a><\/span><span><a href=\"https:\/\/vkontakte.ru\/share.php?url=https%3A%2F%2Fwww.hsefitness.com%2Fde%2Fproduct%2Fp005-plate-loaded-seated-row%2F&amp;title=Plate%20Loaded%20Seated%20Row&amp;description=HSE%20Plate-Loaded%20Seated%20Row%20Machine%0D%0AModel%3A%20HSE-%20P005%0D%0A%0D%0A%E2%99%A6%20Plate%20Loaded%20Seated%20Row%20Machine%C2%A0features%20dual%208-point%20adjustability%20%28chest%20pad%20%26amp%3B%20seat%20height%29%2C%20engineered%20with%203mm%20premium%20steel%20and%20industrial%20powder%20coating%20to%20accommodate%20all%20body%20types%20with%20commercial-grade%20durability.%0D%0A%0D%0A%E2%99%A6This%C2%A0Seated%20Plate%20Loaded%20Row%C2%A0integrates%20Smart%20Strength%20Technology%2C%20enabling%20athletes%20to%20modify%20resistance%20patterns%20throughout%20the%20pulling\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" title=\"Vk\" aria-label=\"Vk\" data-placement=\"top\" data-toggle=\"tooltip\" data-title=\"Vk\"><i class=\"fusion-social-network-icon fusion-tooltip fusion-vk awb-icon-vk\" style=\"color:var(--awb-color8);\" aria-hidden=\"true\"><\/i><\/a><\/span><span><a href=\"https:\/\/www.xing.com\/social_plugins\/share\/new?sc_p=xing-share&amp;h=1&amp;url=https%3A%2F%2Fwww.hsefitness.com%2Fde%2Fproduct%2Fp005-plate-loaded-seated-row%2F\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" title=\"Xing\" aria-label=\"Xing\" data-placement=\"top\" data-toggle=\"tooltip\" data-title=\"Xing\"><i class=\"fusion-social-network-icon fusion-tooltip fusion-xing awb-icon-xing\" style=\"color:var(--awb-color8);\" aria-hidden=\"true\"><\/i><\/a><\/span><span><a href=\"mailto:?subject=Plate%20Loaded%20Seated%20Row&amp;body=https%3A%2F%2Fwww.hsefitness.com%2Fde%2Fproduct%2Fp005-plate-loaded-seated-row%2F\" target=\"_self\" rel=\"nofollow\" title=\"Email\" aria-label=\"Email\" data-placement=\"top\" data-toggle=\"tooltip\" data-title=\"Email\"><i class=\"fusion-social-network-icon fusion-tooltip fusion-mail awb-icon-mail\" style=\"color:var(--awb-color8);\" aria-hidden=\"true\"><\/i><\/a><\/span><\/div><\/div>\n<\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:5%;--awb-background-color:var(--awb-color2);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\"><div class=\"et_pb_module et_pb_text et_pb_text_3 et_pb_text_align_left et_pb_bg_layout_light\">\n<p>The seated row machine incorporates our proprietary Smart Strength Technology \u2013 like all plate-loaded equipment \u2013 enabling users to modify resistance profiles for targeted muscle overload throughout the entire movement range, maximizing workout effectiveness.<\/p>\n<\/div>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-video fusion-selfhosted-video\" style=\"max-width:100%;\"><div class=\"video-wrapper\"><video playsinline=\"true\" width=\"100%\" style=\"object-fit: cover;\" autoplay=\"true\" muted=\"true\" loop=\"true\" poster=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/plate-loaded-seated-row-1.jpg\" preload=\"auto\" controls=\"1\"><source src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/plate-loaded-seated-row-5.mp4\" type=\"video\/mp4\">Sorry, your browser doesn&#039;t support embedded videos.<\/video><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:5%;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:5%;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3\"><h2 style=\"text-align: center;\">Details<\/h2>\n<\/div><div class=\"awb-gallery-wrapper awb-gallery-wrapper-1 button-span-no\" style=\"--more-btn-alignment:center;\"><div style=\"margin:0px;--awb-aspect-ratio:1 \/ 1;--awb-bordersize:3px;--awb-bordercolor:var(--awb-color1);--awb-caption-title-color:#ffffff;--awb-caption-title-size:18px;--awb-caption-title-transform:var(--awb-typography4-text-transform);--awb-caption-title-line-height:24px;--awb-caption-title-letter-spacing:0px;--awb-caption-text-color:#ffffff;--awb-caption-text-size:var(--awb-typography5-font-size);--awb-caption-text-transform:var(--awb-typography5-text-transform);--awb-caption-text-line-height:var(--awb-typography5-line-height);--awb-caption-text-letter-spacing:var(--awb-typography5-letter-spacing);--awb-caption-overlay-color:#141617;--awb-caption-background-color:#141617;--awb-caption-title-font-family:&quot;Inter&quot;;--awb-caption-title-font-style:normal;--awb-caption-title-font-weight:500;--awb-caption-text-font-family:var(--awb-typography5-font-family);--awb-caption-text-font-weight:var(--awb-typography5-font-weight);--awb-caption-text-font-style:var(--awb-typography5-font-style);\" class=\"fusion-gallery fusion-gallery-container fusion-grid-4 fusion-columns-total-12 fusion-gallery-layout-grid fusion-gallery-1 has-aspect-ratio\"><div style=\"padding:0px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-4 hover-type-zoomin\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-1.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-1.jpg\" width=\"1280\" height=\"1920\" alt=\"Details Pictures-1\" title=\"Details Pictures-1\" aria-label=\"Details Pictures-1\" class=\"img-responsive wp-image-22974\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-1-200x300.jpg 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-1-400x600.jpg 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-1-600x900.jpg 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-1-800x1200.jpg 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-1-1200x1800.jpg 1200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-1.jpg 1280w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 856px) 300px, (min-width: 784px) 400px, (min-width: 712px) 600px, (min-width: 640px) 712px, \" \/><\/a><\/div><\/div><div style=\"padding:0px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-4 hover-type-zoomin\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-12.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-12.jpg\" width=\"1280\" height=\"1920\" alt=\"Details Pictures-12\" title=\"Details Pictures-12\" aria-label=\"Details Pictures-12\" class=\"img-responsive wp-image-22985\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-12-200x300.jpg 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-12-400x600.jpg 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-12-600x900.jpg 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-12-800x1200.jpg 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-12-1200x1800.jpg 1200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-12.jpg 1280w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 856px) 300px, (min-width: 784px) 400px, (min-width: 712px) 600px, (min-width: 640px) 712px, \" \/><\/a><\/div><\/div><div style=\"padding:0px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-4 hover-type-zoomin\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-11.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-11.jpg\" width=\"1280\" height=\"1920\" alt=\"Details Pictures-11\" title=\"Details Pictures-11\" aria-label=\"Details Pictures-11\" class=\"img-responsive wp-image-22984\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-11-200x300.jpg 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-11-400x600.jpg 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-11-600x900.jpg 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-11-800x1200.jpg 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-11-1200x1800.jpg 1200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-11.jpg 1280w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 856px) 300px, (min-width: 784px) 400px, (min-width: 712px) 600px, (min-width: 640px) 712px, \" \/><\/a><\/div><\/div><div style=\"padding:0px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-4 hover-type-zoomin\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-10.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-10.jpg\" width=\"1280\" height=\"1920\" alt=\"Details Pictures-10\" title=\"Details Pictures-10\" aria-label=\"Details Pictures-10\" class=\"img-responsive wp-image-22983\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-10-200x300.jpg 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-10-400x600.jpg 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-10-600x900.jpg 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-10-800x1200.jpg 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-10-1200x1800.jpg 1200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-10.jpg 1280w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 856px) 300px, (min-width: 784px) 400px, (min-width: 712px) 600px, (min-width: 640px) 712px, \" \/><\/a><\/div><\/div><div class=\"clearfix\"><\/div><div style=\"padding:0px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-4 hover-type-zoomin\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-9.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-9.jpg\" width=\"1280\" height=\"1920\" alt=\"Details Pictures-9\" title=\"Details Pictures-9\" aria-label=\"Details Pictures-9\" class=\"img-responsive wp-image-22982\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-9-200x300.jpg 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-9-400x600.jpg 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-9-600x900.jpg 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-9-800x1200.jpg 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-9-1200x1800.jpg 1200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-9.jpg 1280w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 856px) 300px, (min-width: 784px) 400px, (min-width: 712px) 600px, (min-width: 640px) 712px, \" \/><\/a><\/div><\/div><div style=\"padding:0px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-4 hover-type-zoomin\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-8.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-8.jpg\" width=\"1280\" height=\"1920\" alt=\"Details Pictures-8\" title=\"Details Pictures-8\" aria-label=\"Details Pictures-8\" class=\"img-responsive wp-image-22981\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-8-200x300.jpg 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-8-400x600.jpg 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-8-600x900.jpg 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-8-800x1200.jpg 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-8-1200x1800.jpg 1200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-8.jpg 1280w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 856px) 300px, (min-width: 784px) 400px, (min-width: 712px) 600px, (min-width: 640px) 712px, \" \/><\/a><\/div><\/div><div style=\"padding:0px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-4 hover-type-zoomin\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-7.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-7.jpg\" width=\"1280\" height=\"1920\" alt=\"Details Pictures-7\" title=\"Details Pictures-7\" aria-label=\"Details Pictures-7\" class=\"img-responsive wp-image-22980\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-7-200x300.jpg 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-7-400x600.jpg 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-7-600x900.jpg 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-7-800x1200.jpg 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-7-1200x1800.jpg 1200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-7.jpg 1280w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 856px) 300px, (min-width: 784px) 400px, (min-width: 712px) 600px, (min-width: 640px) 712px, \" \/><\/a><\/div><\/div><div style=\"padding:0px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-4 hover-type-zoomin\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-6.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-6.jpg\" width=\"1280\" height=\"1920\" alt=\"Details Pictures-6\" title=\"Details Pictures-6\" aria-label=\"Details Pictures-6\" class=\"img-responsive wp-image-22979\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-6-200x300.jpg 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-6-400x600.jpg 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-6-600x900.jpg 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-6-800x1200.jpg 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-6-1200x1800.jpg 1200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-6.jpg 1280w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 856px) 300px, (min-width: 784px) 400px, (min-width: 712px) 600px, (min-width: 640px) 712px, \" \/><\/a><\/div><\/div><div class=\"clearfix\"><\/div><div style=\"padding:0px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-4 hover-type-zoomin\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-5.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-5.jpg\" width=\"1280\" height=\"1920\" alt=\"Details Pictures-5\" title=\"Details Pictures-5\" aria-label=\"Details Pictures-5\" class=\"img-responsive wp-image-22978\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-5-200x300.jpg 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-5-400x600.jpg 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-5-600x900.jpg 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-5-800x1200.jpg 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-5-1200x1800.jpg 1200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-5.jpg 1280w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 856px) 300px, (min-width: 784px) 400px, (min-width: 712px) 600px, (min-width: 640px) 712px, \" \/><\/a><\/div><\/div><div style=\"padding:0px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-4 hover-type-zoomin\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-4.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-4.jpg\" width=\"1280\" height=\"1920\" alt=\"Details Pictures-4\" title=\"Details Pictures-4\" aria-label=\"Details Pictures-4\" class=\"img-responsive wp-image-22977\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-4-200x300.jpg 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-4-400x600.jpg 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-4-600x900.jpg 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-4-800x1200.jpg 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-4-1200x1800.jpg 1200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-4.jpg 1280w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 856px) 300px, (min-width: 784px) 400px, (min-width: 712px) 600px, (min-width: 640px) 712px, \" \/><\/a><\/div><\/div><div style=\"padding:0px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-4 hover-type-zoomin\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-3.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-3.jpg\" width=\"1280\" height=\"1920\" alt=\"Details Pictures-3\" title=\"Details Pictures-3\" aria-label=\"Details Pictures-3\" class=\"img-responsive wp-image-22976\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-3-200x300.jpg 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-3-400x600.jpg 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-3-600x900.jpg 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-3-800x1200.jpg 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-3-1200x1800.jpg 1200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-3.jpg 1280w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 856px) 300px, (min-width: 784px) 400px, (min-width: 712px) 600px, (min-width: 640px) 712px, \" \/><\/a><\/div><\/div><div style=\"padding:0px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-4 hover-type-zoomin\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-2.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-2.jpg\" width=\"1280\" height=\"1920\" alt=\"Details Pictures-2\" title=\"Details Pictures-2\" aria-label=\"Details Pictures-2\" class=\"img-responsive wp-image-22975\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-2-200x300.jpg 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-2-400x600.jpg 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-2-600x900.jpg 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-2-800x1200.jpg 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-2-1200x1800.jpg 1200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-2.jpg 1280w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 856px) 300px, (min-width: 784px) 400px, (min-width: 712px) 600px, (min-width: 640px) 712px, \" \/><\/a><\/div><\/div><div class=\"clearfix\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:5%;--awb-background-color:var(--awb-color2);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-justify-content-space-evenly fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"accordian fusion-accordian\" style=\"--awb-padding-top:10px;--awb-padding-bottom:10px;--awb-border-size:1px;--awb-icon-size:14px;--awb-content-font-size:17px;--awb-content-letter-spacing:0.010em;--awb-content-text-transform:var(--awb-typography4-text-transform);--awb-content-line-height:1.6;--awb-icon-alignment:left;--awb-hover-color:rgba(255,143,92,0.05);--awb-border-color:rgba(79,134,216,0.2);--awb-background-color:rgba(79,134,216,0.05);--awb-divider-color:rgba(79,134,216,0.2);--awb-divider-hover-color:#4e85d8;--awb-icon-color:#191919;--awb-title-color:#191919;--awb-content-color:#424242;--awb-icon-box-color:rgba(79,134,216,0.1);--awb-toggle-hover-accent-color:#4e85d8;--awb-toggle-active-accent-color:#ff915e;--awb-title-font-family:&quot;Figtree&quot;;--awb-title-font-weight:600;--awb-title-font-style:normal;--awb-title-font-size:20px;--awb-title-letter-spacing:0.010em;--awb-title-line-height:1.4;--awb-title-text-transform:var(--awb-typography1-text-transform);--awb-content-font-family:&quot;Figtree&quot;;--awb-content-font-style:normal;--awb-content-font-weight:400;\"><div class=\"panel-group fusion-toggle-icon-boxed\" id=\"accordion-12429-1\"><div class=\"fusion-panel panel-default panel-29bfbf69f402b5bc1 fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-color8);--awb-content-color:var(--awb-color8);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_29bfbf69f402b5bc1\"><a aria-expanded=\"false\" aria-controls=\"29bfbf69f402b5bc1\" role=\"button\" data-toggle=\"collapse\" data-target=\"#29bfbf69f402b5bc1\" href=\"#29bfbf69f402b5bc1\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-caret-down fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-caret-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">What muscles do plate loaded seated row machines work?<\/span><\/a><\/h4><\/div><div id=\"29bfbf69f402b5bc1\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_29bfbf69f402b5bc1\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Trapezius &#8211; large muscle of the upper back and neck<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-8f6a7141d3085a0dd fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-color8);--awb-content-color:var(--awb-color8);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_8f6a7141d3085a0dd\"><a aria-expanded=\"false\" aria-controls=\"8f6a7141d3085a0dd\" role=\"button\" data-toggle=\"collapse\" data-target=\"#8f6a7141d3085a0dd\" href=\"#8f6a7141d3085a0dd\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-caret-down fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-caret-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Are plate loaded machines effective?<\/span><\/a><\/h4><\/div><div id=\"8f6a7141d3085a0dd\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_8f6a7141d3085a0dd\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>The <strong>rowing machine<\/strong>\u00a0effectively develops the major upper and mid-back musculature &#8211; including the latissimus dorsi, trapezius, and rhomboids &#8211; delivering measurable strength and power gains through consistent training.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-7ac9aa828f9c137c6 fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-color8);--awb-content-color:var(--awb-color8);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_7ac9aa828f9c137c6\"><a aria-expanded=\"false\" aria-controls=\"7ac9aa828f9c137c6\" role=\"button\" data-toggle=\"collapse\" data-target=\"#7ac9aa828f9c137c6\" href=\"#7ac9aa828f9c137c6\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-caret-down fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-caret-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Is the seated row machine good for you?<\/span><\/a><\/h4><\/div><div id=\"7ac9aa828f9c137c6\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_7ac9aa828f9c137c6\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>The machine effectively engages key posterior chain muscles\u00a0&#8211; primarily targeting the latissimus dorsi, trapezius, and rhomboid major while secondarily activating the biceps brachii. Incorporating this equipment into training regimens enhances horizontal pulling strength and promotes optimal spinal alignment.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-2e6c43e3a5b8bf98f fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-color8);--awb-content-color:var(--awb-color8);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_2e6c43e3a5b8bf98f\"><a aria-expanded=\"false\" aria-controls=\"2e6c43e3a5b8bf98f\" role=\"button\" data-toggle=\"collapse\" data-target=\"#2e6c43e3a5b8bf98f\" href=\"#2e6c43e3a5b8bf98f\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-caret-down fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-caret-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">How thick is the steel used in the P series equipment?<\/span><\/a><\/h4><\/div><div id=\"2e6c43e3a5b8bf98f\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_2e6c43e3a5b8bf98f\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>The whole machine is made of high-quality steel with 3mm thickness for commercial fitness equipment.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-091556e84fd9d5fb6 fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-color8);--awb-content-color:var(--awb-color8);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_091556e84fd9d5fb6\"><a aria-expanded=\"false\" aria-controls=\"091556e84fd9d5fb6\" role=\"button\" data-toggle=\"collapse\" data-target=\"#091556e84fd9d5fb6\" href=\"#091556e84fd9d5fb6\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-caret-down fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-caret-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">How long does it take to manufacture machine?<\/span><\/a><\/h4><\/div><div id=\"091556e84fd9d5fb6\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_091556e84fd9d5fb6\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>About <strong>20-30 working days<\/strong> after receiving prepayment.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-ca10dcc1d090173da fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-color8);--awb-content-color:var(--awb-color8);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_ca10dcc1d090173da\"><a aria-expanded=\"false\" aria-controls=\"ca10dcc1d090173da\" role=\"button\" data-toggle=\"collapse\" data-target=\"#ca10dcc1d090173da\" href=\"#ca10dcc1d090173da\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-caret-down fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-caret-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">What payment methods are used for HSE ?<\/span><\/a><\/h4><\/div><div id=\"ca10dcc1d090173da\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_ca10dcc1d090173da\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>30% TT prepayment and 70% TT balance payment before shipment.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:5%;--awb-background-color:var(--awb-color1);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-space-between fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-bottom:0%;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\">\n<div class=\"table-1\">\n<h2 style=\"text-align: center;\"><span style=\"text-align: center;\">Technical Specifications<\/span><\/h2>\n<table style=\"width: 100%; height: 223px;\" width=\"100%\">\n<thead>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.7895%; height: 23px; text-align: center; vertical-align: middle;\">\n<div class=\"table-1\">Brand Name<\/div>\n<\/td>\n<td style=\"width: 2448.2%; height: 23px; text-align: center; vertical-align: middle;\">\n<div class=\"table-1\">\u00a0HSE Fitness<\/div>\n<\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.7895%; height: 10px; text-align: center; vertical-align: middle;\" align=\"left\">Gender<\/td>\n<td style=\"width: 2448.2%; height: 10px; text-align: center; vertical-align: middle;\" align=\"left\">Unisex<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.7895%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">Customized<\/td>\n<td style=\"width: 2448.2%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">Yes<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.7895%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">Application<\/td>\n<td style=\"width: 2448.2%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">Commercial\/Home Use<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.7895%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">Place of Origin<\/td>\n<td style=\"width: 2448.2%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">Shandong, China<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.7895%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">Product Name<\/td>\n<td style=\"width: 2448.2%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">Plate Loaded Seated Row Machine<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.7895%; height: 22px; text-align: center; vertical-align: middle;\" align=\"left\">Model Number<\/td>\n<td style=\"width: 2448.2%; height: 22px; text-align: center; vertical-align: middle;\" align=\"left\">HSE- P005<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.7895%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">Size<\/td>\n<td style=\"width: 2448.2%; height: 24px; text-align: center; vertical-align: middle;\">1500x1450x125mm<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.7895%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">MOQ<\/td>\n<td style=\"width: 2448.2%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">1 Unit<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.7895%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">N.W<\/td>\n<td style=\"width: 2448.2%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">159kg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:5%;--awb-background-color:var(--awb-color1);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-4\"><h2 style=\"text-align: center;\"><span style=\"font-size: 24pt;\">Leave Your Message<\/span><\/h2>\n<\/div>\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f5367-o1\" lang=\"zh-CN\" dir=\"ltr\" data-wpcf7-id=\"5367\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/de\/wp-json\/wp\/v2\/avada_portfolio\/12429#wpcf7-f5367-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"\u7559\u8a00\u8868\u5355\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"5367\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"zh_CN\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f5367-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<p><label> <strong>Name<\/strong> <span style=\"color:red;\">*<\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" autocomplete=\"name\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> <strong>E-mail<\/strong> <span style=\"color:red;\">*<\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><label> <strong>Phone\/WhatsApp\/WeChat<\/strong> <span style=\"color:red;\">*<\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"your-phone\" \/><\/span> <\/label>\n<\/p>\n<p><label> <strong>Message<\/strong> <span style=\"color:red;\">*<\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label>\n<\/p>\n<div style=\"text-align: center;\">\n\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Send\" \/>\n\t<\/p>\n<\/div><p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"_wpcf7_ak_\"><label>&#916;<textarea name=\"_wpcf7_ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"_wpcf7_ak_js\" value=\"10\"\/><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\ndocument.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );\n\/* ]]> *\/\n<\/script>\n<\/p><div class=\"fusion-alert alert custom alert-custom fusion-alert-center wpcf7-response-output awb-alert-native-link-color alert-dismissable awb-alert-close-boxed\" style=\"--awb-border-size:1px;--awb-border-top-left-radius:0px;--awb-border-top-right-radius:0px;--awb-border-bottom-left-radius:0px;--awb-border-bottom-right-radius:0px;\" role=\"alert\"><div class=\"fusion-alert-content-wrapper\"><span class=\"fusion-alert-content\"><\/span><\/div><button type=\"button\" class=\"close toggle-alert\" data-dismiss=\"alert\" aria-label=\"Close\">&times;<\/button><\/div>\n<\/form>\n<\/div>\n<\/div><\/div><\/div><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:5%;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-5\" style=\"--awb-margin-top:5%;\"><h3 class=\"title\" style=\"text-align: center;\">Related Products<\/h3>\n<\/div><style type=\"text\/css\">.fusion-portfolio-wrapper#fusion-portfolio-1 .fusion-portfolio-content{ padding: 25px 25px 25px 25px; text-align: center; }<\/style><div class=\"fusion-recent-works fusion-portfolio-element fusion-portfolio fusion-portfolio-1 fusion-portfolio-grid fusion-portfolio-paging-load-more-button fusion-portfolio-three fusion-portfolio-boxed fusion-portfolio-text fusion-portfolio-rollover\" style=\"margin-top:5%;\" data-id=\"-rw-1\" data-columns=\"three\"><style type=\"text\/css\">.fusion-portfolio-1 .fusion-portfolio-wrapper .fusion-col-spacing{padding:15px;}<\/style><div class=\"fusion-portfolio-wrapper\" id=\"fusion-portfolio-1\" data-picturesize=\"fixed\" data-pages=\"2\" style=\"margin:-15px;\"><article id=\"portfolio-1-post-12626\" class=\"fusion-portfolio-post p-series-plate-loaded-gym-equipment allproduct strength-training fusion-col-spacing post-12626\"><div class=\"fusion-portfolio-content-wrapper\" style=\"border:1px solid var(--awb-color2);border-bottom-width:3px;background-color:rgba(255,255,255,0);\"><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/de\/author\/87523941qq-com\/\" title=\"Beitr\u00e4ge von HSE Fitness\" rel=\"author\">HSE Fitness<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-01-18T10:04:32+00:00<\/span><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"214\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Plate-Loaded-Tricep-Extension-6-300x214.webp\" class=\"attachment-portfolio-three size-portfolio-three wp-post-image\" alt=\"Plate Loaded Tricep Extension 6\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Plate-Loaded-Tricep-Extension-6-16x12.webp 16w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Plate-Loaded-Tricep-Extension-6-300x214.webp 300w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Plate-Loaded-Tricep-Extension-6.webp\" data-options=\"\" data-id=\"12626\" data-rel=\"iLightbox[gallery-rw-1]\" data-title=\"Plate Loaded Tricep Extension 6\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.hsefitness.com\/de\/product\/p013-plate-loaded-tricep-extension\/?portfolioCats=286\" aria-label=\"Plate Loaded Tricep Extension\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-portfolio-content\" style=\"background-color:rgba(255,255,255,0);\"><h2 class=\"entry-title fusion-post-title\"><a href=\"https:\/\/www.hsefitness.com\/de\/product\/p013-plate-loaded-tricep-extension\/?portfolioCats=286\">Plate Loaded Tricep Extension<\/a><\/h2><div class=\"fusion-post-content\"><\/div><\/div><\/div><\/article><article id=\"portfolio-1-post-12600\" class=\"fusion-portfolio-post p-series-plate-loaded-gym-equipment allproduct strength-training fusion-col-spacing post-12600\"><div class=\"fusion-portfolio-content-wrapper\" style=\"border:1px solid var(--awb-color2);border-bottom-width:3px;background-color:rgba(255,255,255,0);\"><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/de\/author\/87523941qq-com\/\" title=\"Beitr\u00e4ge von HSE Fitness\" rel=\"author\">HSE Fitness<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-01-18T10:07:33+00:00<\/span><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"214\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/arm-curl-machine-6-300x214.jpg\" class=\"attachment-portfolio-three size-portfolio-three wp-post-image\" alt=\"arm curl machine 6\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/arm-curl-machine-6-18x12.jpg 18w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/arm-curl-machine-6-300x214.jpg 300w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/arm-curl-machine-6.jpg\" data-options=\"\" data-id=\"12600\" data-rel=\"iLightbox[gallery-rw-1]\" data-title=\"arm curl machine 6\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.hsefitness.com\/de\/product\/p012-arm-curl-machine\/?portfolioCats=286\" aria-label=\"Arm Curl\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-portfolio-content\" style=\"background-color:rgba(255,255,255,0);\"><h2 class=\"entry-title fusion-post-title\"><a href=\"https:\/\/www.hsefitness.com\/de\/product\/p012-arm-curl-machine\/?portfolioCats=286\">Arm Curl<\/a><\/h2><div class=\"fusion-post-content\"><\/div><\/div><\/div><\/article><article id=\"portfolio-1-post-12518\" class=\"fusion-portfolio-post p-series-plate-loaded-gym-equipment allproduct strength-training fusion-col-spacing post-12518\"><div class=\"fusion-portfolio-content-wrapper\" style=\"border:1px solid var(--awb-color2);border-bottom-width:3px;background-color:rgba(255,255,255,0);\"><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/de\/author\/87523941qq-com\/\" title=\"Beitr\u00e4ge von HSE Fitness\" rel=\"author\">HSE Fitness<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-01-18T10:08:26+00:00<\/span><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"214\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/plate-loaded-leg-extension-5-300x214.jpg\" class=\"attachment-portfolio-three size-portfolio-three wp-post-image\" alt=\"plate loaded leg extension 5\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/plate-loaded-leg-extension-5.jpg\" data-options=\"\" data-id=\"12518\" data-rel=\"iLightbox[gallery-rw-1]\" data-title=\"plate loaded leg extension 5\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.hsefitness.com\/de\/product\/p009-plate-loaded-leg-extension\/?portfolioCats=286\" aria-label=\"Plate-Loaded Leg Extension\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-portfolio-content\" style=\"background-color:rgba(255,255,255,0);\"><h2 class=\"entry-title fusion-post-title\"><a href=\"https:\/\/www.hsefitness.com\/de\/product\/p009-plate-loaded-leg-extension\/?portfolioCats=286\">Plate-Loaded Leg Extension<\/a><\/h2><div class=\"fusion-post-content\"><\/div><\/div><\/div><\/article><article id=\"portfolio-1-post-12497\" class=\"fusion-portfolio-post p-series-plate-loaded-gym-equipment allproduct strength-training fusion-col-spacing post-12497\"><div class=\"fusion-portfolio-content-wrapper\" style=\"border:1px solid var(--awb-color2);border-bottom-width:3px;background-color:rgba(255,255,255,0);\"><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/de\/author\/87523941qq-com\/\" title=\"Beitr\u00e4ge von HSE Fitness\" rel=\"author\">HSE Fitness<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-01-18T10:08:20+00:00<\/span><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"214\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Plate-Loaded-Prone-Leg-Curl-300x214.jpg\" class=\"attachment-portfolio-three size-portfolio-three wp-post-image\" alt=\"Plate Loaded Prone Leg Curl\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Plate-Loaded-Prone-Leg-Curl.jpg\" data-options=\"\" data-id=\"12497\" data-rel=\"iLightbox[gallery-rw-1]\" data-title=\"Plate Loaded Prone Leg Curl\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.hsefitness.com\/de\/product\/p008-plate-loaded-prone-leg-curl\/?portfolioCats=286\" aria-label=\"Plate Loaded Prone Leg Curl\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-portfolio-content\" style=\"background-color:rgba(255,255,255,0);\"><h2 class=\"entry-title fusion-post-title\"><a href=\"https:\/\/www.hsefitness.com\/de\/product\/p008-plate-loaded-prone-leg-curl\/?portfolioCats=286\">Plate Loaded Prone Leg Curl<\/a><\/h2><div class=\"fusion-post-content\"><\/div><\/div><\/div><\/article><article id=\"portfolio-1-post-12481\" class=\"fusion-portfolio-post p-series-plate-loaded-gym-equipment allproduct strength-training fusion-col-spacing post-12481\"><div class=\"fusion-portfolio-content-wrapper\" style=\"border:1px solid var(--awb-color2);border-bottom-width:3px;background-color:rgba(255,255,255,0);\"><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/de\/author\/87523941qq-com\/\" title=\"Beitr\u00e4ge von HSE Fitness\" rel=\"author\">HSE Fitness<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-01-18T10:08:47+00:00<\/span><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"214\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Plate-Loaded-Shoulder-Press-3-300x214.jpg\" class=\"attachment-portfolio-three size-portfolio-three wp-post-image\" alt=\"Plate Loaded Shoulder Press 3\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Plate-Loaded-Shoulder-Press-3.jpg\" data-options=\"\" data-id=\"12481\" data-rel=\"iLightbox[gallery-rw-1]\" data-title=\"Plate Loaded Shoulder Press 3\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.hsefitness.com\/de\/product\/p004-plate-loaded-shoulder-press\/?portfolioCats=286\" aria-label=\"Plate Loaded Shoulder Press\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-portfolio-content\" style=\"background-color:rgba(255,255,255,0);\"><h2 class=\"entry-title fusion-post-title\"><a href=\"https:\/\/www.hsefitness.com\/de\/product\/p004-plate-loaded-shoulder-press\/?portfolioCats=286\">Plate Loaded Shoulder Press<\/a><\/h2><div class=\"fusion-post-content\"><\/div><\/div><\/div><\/article><article id=\"portfolio-1-post-12459\" class=\"fusion-portfolio-post p-series-plate-loaded-gym-equipment allproduct strength-training fusion-col-spacing post-12459\"><div class=\"fusion-portfolio-content-wrapper\" style=\"border:1px solid var(--awb-color2);border-bottom-width:3px;background-color:rgba(255,255,255,0);\"><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/de\/author\/87523941qq-com\/\" title=\"Beitr\u00e4ge von HSE Fitness\" rel=\"author\">HSE Fitness<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-01-18T10:09:14+00:00<\/span><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"214\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/plate-loaded-lat-pull-down-7-300x214.jpg\" class=\"attachment-portfolio-three size-portfolio-three wp-post-image\" alt=\"plate loaded lat pull down 7\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/plate-loaded-lat-pull-down-7.jpg\" data-options=\"\" data-id=\"12459\" data-rel=\"iLightbox[gallery-rw-1]\" data-title=\"plate loaded lat pull down 7\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.hsefitness.com\/de\/product\/p007-plate-loaded-lat-pull-down\/?portfolioCats=286\" aria-label=\"Plate Loaded Lat Pull Down\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-portfolio-content\" style=\"background-color:rgba(255,255,255,0);\"><h2 class=\"entry-title fusion-post-title\"><a href=\"https:\/\/www.hsefitness.com\/de\/product\/p007-plate-loaded-lat-pull-down\/?portfolioCats=286\">Plate Loaded Lat Pull Down<\/a><\/h2><div class=\"fusion-post-content\"><\/div><\/div><\/div><\/article><article id=\"portfolio-1-post-12440\" class=\"fusion-portfolio-post p-series-plate-loaded-gym-equipment allproduct strength-training fusion-col-spacing post-12440\"><div class=\"fusion-portfolio-content-wrapper\" style=\"border:1px solid var(--awb-color2);border-bottom-width:3px;background-color:rgba(255,255,255,0);\"><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/de\/author\/87523941qq-com\/\" title=\"Beitr\u00e4ge von HSE Fitness\" rel=\"author\">HSE Fitness<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-01-18T10:09:52+00:00<\/span><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"214\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Plate-Loaded-Extreme-Row-300x214.jpg\" class=\"attachment-portfolio-three size-portfolio-three wp-post-image\" alt=\"Plate Loaded Extreme Row\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Plate-Loaded-Extreme-Row.jpg\" data-options=\"\" data-id=\"12440\" data-rel=\"iLightbox[gallery-rw-1]\" data-title=\"Plate Loaded Extreme Row\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.hsefitness.com\/de\/product\/p006-plate-loaded-extreme-prone-row\/?portfolioCats=286\" aria-label=\"Plate Loaded Extreme Prone Row\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-portfolio-content\" style=\"background-color:rgba(255,255,255,0);\"><h2 class=\"entry-title fusion-post-title\"><a href=\"https:\/\/www.hsefitness.com\/de\/product\/p006-plate-loaded-extreme-prone-row\/?portfolioCats=286\">Plate Loaded Extreme Prone Row<\/a><\/h2><div class=\"fusion-post-content\"><\/div><\/div><\/div><\/article><article id=\"portfolio-1-post-12429\" class=\"fusion-portfolio-post p-series-plate-loaded-gym-equipment allproduct strength-training fusion-col-spacing post-12429\"><div class=\"fusion-portfolio-content-wrapper\" style=\"border:1px solid var(--awb-color2);border-bottom-width:3px;background-color:rgba(255,255,255,0);\"><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/de\/author\/87523941qq-com\/\" title=\"Beitr\u00e4ge von HSE Fitness\" rel=\"author\">HSE Fitness<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-01-18T10:10:13+00:00<\/span><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"214\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/plate-loaded-seated-row-4-300x214.jpg\" class=\"attachment-portfolio-three size-portfolio-three wp-post-image\" alt=\"plate loaded seated row 4\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/plate-loaded-seated-row-4.jpg\" data-options=\"\" data-id=\"12429\" data-rel=\"iLightbox[gallery-rw-1]\" data-title=\"plate loaded seated row 4\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.hsefitness.com\/de\/product\/p005-plate-loaded-seated-row\/?portfolioCats=286\" aria-label=\"Plate Loaded Seated Row\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-portfolio-content\" style=\"background-color:rgba(255,255,255,0);\"><h2 class=\"entry-title fusion-post-title\"><a href=\"https:\/\/www.hsefitness.com\/de\/product\/p005-plate-loaded-seated-row\/?portfolioCats=286\">Plate Loaded Seated Row<\/a><\/h2><div class=\"fusion-post-content\"><\/div><\/div><\/div><\/article><article id=\"portfolio-1-post-12408\" class=\"fusion-portfolio-post p-series-plate-loaded-gym-equipment allproduct strength-training fusion-col-spacing post-12408\"><div class=\"fusion-portfolio-content-wrapper\" style=\"border:1px solid var(--awb-color2);border-bottom-width:3px;background-color:rgba(255,255,255,0);\"><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/de\/author\/87523941qq-com\/\" title=\"Beitr\u00e4ge von HSE Fitness\" rel=\"author\">HSE Fitness<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-01-18T10:14:30+00:00<\/span><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"214\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/incline-plate-loaded-chest-press-6-300x214.jpg\" class=\"attachment-portfolio-three size-portfolio-three wp-post-image\" alt=\"incline plate loaded chest press 6\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/incline-plate-loaded-chest-press-6.jpg\" data-options=\"\" data-id=\"12408\" data-rel=\"iLightbox[gallery-rw-1]\" data-title=\"incline plate loaded chest press 6\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.hsefitness.com\/de\/product\/p003-incline-plate-loaded-chest-press\/?portfolioCats=286\" aria-label=\"Incline Plate Loaded Chest Press\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-portfolio-content\" style=\"background-color:rgba(255,255,255,0);\"><h2 class=\"entry-title fusion-post-title\"><a href=\"https:\/\/www.hsefitness.com\/de\/product\/p003-incline-plate-loaded-chest-press\/?portfolioCats=286\">Incline Plate Loaded Chest Press<\/a><\/h2><div class=\"fusion-post-content\"><\/div><\/div><\/div><\/article><\/div><button class=\"fusion-load-more-button fusion-portfolio-button fusion-clearfix\">Load More Posts<\/button><div class=\"fusion-infinite-scroll-trigger\"><\/div><div class=\"pagination infinite-scroll clearfix\" style=\"display:none;\"><span class=\"current\">1<\/span><a href=\"https:\/\/www.hsefitness.com\/de\/wp-json\/wp\/v2\/avada_portfolio\/12429\/page\/2\/\" class=\"inactive\">2<\/a><a class=\"pagination-next\" rel=\"next\" href=\"https:\/\/www.hsefitness.com\/de\/wp-json\/wp\/v2\/avada_portfolio\/12429\/page\/2\/\"><span class=\"page-text\">Next<\/span><span class=\"page-next\"><\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-8 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-bottom:0px;--awb-margin-top:5%;--awb-margin-bottom:0%;--awb-background-color:var(--awb-color1);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-justify-content-space-between fusion-flex-content-wrap\" style=\"width:calc( 100% + 30px ) !important;max-width:calc( 100% + 30px ) !important;margin-left: calc(-30px \/ 2 );margin-right: calc(-30px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-padding-left:0%;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:15px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:calc( 0 * calc( 100% - 30 ) );--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:15px;--awb-spacing-left-medium:calc( 0 * calc( 100% - 30 ) );--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:15px;--awb-spacing-left-small:15px;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-row\"><script type=\"text\/javascript\">jQuery(function() { _initLayerSlider( '#layerslider_2_1cnjbv92mzy5t', {createdWith: '7.11.1', sliderVersion: '7.12.4', skin: 'v6', useSrcset: true, skinsPath: 'https:\/\/www.hsefitness.com\/wp-content\/plugins\/LayerSlider\/assets\/static\/layerslider\/skins\/', performanceMode: true}); });<\/script><div id=\"layerslider_2_1cnjbv92mzy5t\"  class=\"ls-wp-container fitvidsignore\" style=\"width:920px;height:528px;margin:0 auto;\"><div class=\"ls-slide\" ><a style=\"\" class=\"ls-l\" href=\"#\" target=\"_self\" data-ls=\"position:fixed;\"><img decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/08\/Family-fitness-scaled.jpg\" class=\"ls-img-layer\" alt=\"\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/08\/Family-fitness-200x133.jpg 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/08\/Family-fitness-272x182.jpg 272w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/08\/Family-fitness-300x200.jpg 300w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/08\/Family-fitness-400x267.jpg 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/08\/Family-fitness-600x400.jpg 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/08\/Family-fitness-768x512.jpg 768w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/08\/Family-fitness-800x533.jpg 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/08\/Family-fitness-1024x683.jpg 1024w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/08\/Family-fitness-1200x800.jpg 1200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/08\/Family-fitness-1536x1024.jpg 1536w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/08\/Family-fitness-scaled.jpg 1920w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" style=\"top:0px;left:0px;width:920px;height:528px;\"><\/a><a style=\"\" class=\"ls-l\" href=\"product\" target=\"_self\" data-ls=\"bgcolorin:#39d5f0;hover:true;hoveropacity:1;hoverbgcolor:#39d5f0;\"><ls-layer style=\"padding-top:0.7em;padding-bottom:0.7em;padding-right:1.85em;padding-left:1.85em;font-size:21px;font-weight:600;color:#fff;border-radius:10em;left:319px;top:358px;text-align:center;text-transform:uppercase;letter-spacing:6px;background-position:50% 50%;background-color:rgba(0, 0, 0, 0);border-color:#ffffff;border-width:2px 2px 2px 2px;width:200px;\" class=\"ls-button-layer\">Learn more<\/ls-layer><\/a><a style=\"\" class=\"ls-l\" href=\"https:\/\/www.hsefitness.com\/products\/all-in-one-gym-machine-for-home\/\" target=\"_self\" data-ls=\"bgcolorin:#39d5f0;hover:true;hoveropacity:1;hoverbgcolor:#39d5f0;\"><ls-layer style=\"padding-top:0.7em;padding-bottom:0.7em;padding-right:1.85em;padding-left:1.85em;font-size:21px;font-weight:600;color:#fff;border-radius:10em;left:319px;top:358px;text-align:center;text-transform:uppercase;letter-spacing:6px;background-position:50% 50%;background-color:rgba(0, 0, 0, 0);border-color:#ffffff;border-width:2px 2px 2px 2px;width:200px;\" class=\"ls-button-layer\">Learn more<\/ls-layer><\/a><ls-layer style=\"top:235px;left:186px;color:#ffffff;font-family:Arial;font-size:50px;box-shadow:0px 0px 0px 0px #050505;font-weight:700;text-shadow:0px 0px 0px rgba(23, 19, 19, 0.9);\" class=\"ls-l ls-text-layer\">Home Gym Equipment<\/ls-layer><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-padding-right:0%;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:calc( 0 * calc( 100% - 30 ) );--awb-margin-bottom-large:20px;--awb-spacing-left-large:15px;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:calc( 0 * calc( 100% - 30 ) );--awb-spacing-left-medium:15px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:15px;--awb-spacing-left-small:15px;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-space-between fusion-content-layout-row\"><script type=\"text\/javascript\">jQuery(function() { _initLayerSlider( '#layerslider_3_1n6u51s82b96o', {createdWith: '7.11.1', sliderVersion: '7.12.4', skin: 'v6', useSrcset: true, skinsPath: 'https:\/\/www.hsefitness.com\/wp-content\/plugins\/LayerSlider\/assets\/static\/layerslider\/skins\/', performanceMode: true}); });<\/script><div id=\"layerslider_3_1n6u51s82b96o\"  class=\"ls-wp-container fitvidsignore\" style=\"width:920px;height:528px;margin:0 auto;\"><div class=\"ls-slide\" ><img decoding=\"async\" width=\"1920\" height=\"1282\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/08\/Commercial-fitness-scaled.jpg\" class=\"ls-l ls-img-layer\" alt=\"\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/08\/Commercial-fitness-200x133.jpg 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/08\/Commercial-fitness-272x182.jpg 272w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/08\/Commercial-fitness-300x200.jpg 300w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/08\/Commercial-fitness-400x267.jpg 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/08\/Commercial-fitness-600x400.jpg 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/08\/Commercial-fitness-768x513.jpg 768w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/08\/Commercial-fitness-800x534.jpg 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/08\/Commercial-fitness-1024x683.jpg 1024w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/08\/Commercial-fitness-1200x801.jpg 1200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/08\/Commercial-fitness-1536x1025.jpg 1536w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/08\/Commercial-fitness-scaled.jpg 1920w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" style=\"width:920px;height:528px;\"><a style=\"\" class=\"ls-l\" href=\"#\" target=\"_self\" data-ls=\"hover:true;hoveropacity:1;hoverbgcolor:#39d5f0;\"><ls-layer style=\"padding-top:0.7em;padding-bottom:0.7em;padding-right:1.85em;padding-left:1.85em;font-size:21px;font-weight:600;color:#fff;border-radius:10em;left:299px;top:363px;text-align:center;text-transform:uppercase;letter-spacing:6px;background-position:50% 50%;background-color:rgba(0, 0, 0, 0);border-color:#ffffff;border-width:2px 2px 2px 2px;width:200px;\" class=\"ls-button-layer\">Learn more<\/ls-layer><\/a><a style=\"\" class=\"ls-l\" href=\"https:\/\/www.hsefitness.com\/products\/allproduct\/\" target=\"_self\"><ls-layer style=\"top:234px;left:101px;color:#ffffff;font-family:Arial;font-size:53px;box-shadow:0px 0px 0px 0px #050505;font-weight:700;text-shadow:0px 0px 0px rgba(38, 33, 33, 0.86);\" class=\"ls-text-layer\">Commercial Gym Equipment<\/ls-layer><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":12423,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"footnotes":""},"portfolio_category":[286,195,184],"portfolio_skills":[],"portfolio_tags":[],"class_list":["post-12429","avada_portfolio","type-avada_portfolio","status-publish","format-standard","has-post-thumbnail","hentry","portfolio_category-p-series-plate-loaded-gym-equipment","portfolio_category-allproduct","portfolio_category-strength-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.1 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Plate Loaded Seated Machine| HSE Fitness<\/title>\n<meta name=\"description\" content=\"Strengthen your back muscles with the P005 Plate Loaded Seated Row Machine, designed for effective lat and upper back development. This commercial-grade rowing machine features adjustable weight plates, ergonomic handles, and a sturdy steel frame for safe and efficient workouts. Ideal for both home gyms and fitness centers.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hsefitness.com\/de\/produkt\/p005-plattenbelastete-sitzende-reihe\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plate Loaded Seated Row\" \/>\n<meta property=\"og:description\" content=\"Strengthen your back muscles with the P005 Plate Loaded Seated Row Machine, designed for effective lat and upper back development. This commercial-grade rowing machine features adjustable weight plates, ergonomic handles, and a sturdy steel frame for safe and efficient workouts. Ideal for both home gyms and fitness centers.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hsefitness.com\/de\/produkt\/p005-plattenbelastete-sitzende-reihe\/\" \/>\n<meta property=\"og:site_name\" content=\"The Largest China Gym &amp; Fitness Equipment Manufacturer for Commercial and Home | HSE Fitness\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-18T10:10:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/plate-loaded-seated-row-4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"10\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hsefitness.com\\\/product\\\/p005-plate-loaded-seated-row\\\/\",\"url\":\"https:\\\/\\\/www.hsefitness.com\\\/product\\\/p005-plate-loaded-seated-row\\\/\",\"name\":\"Plate Loaded Seated Machine| HSE Fitness\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hsefitness.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.hsefitness.com\\\/product\\\/p005-plate-loaded-seated-row\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hsefitness.com\\\/product\\\/p005-plate-loaded-seated-row\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hsefitness.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/plate-loaded-seated-row-4.jpg\",\"datePublished\":\"2025-04-10T15:25:54+00:00\",\"dateModified\":\"2026-01-18T10:10:13+00:00\",\"description\":\"Strengthen your back muscles with the P005 Plate Loaded Seated Row Machine, designed for effective lat and upper back development. This commercial-grade rowing machine features adjustable weight plates, ergonomic handles, and a sturdy steel frame for safe and efficient workouts. Ideal for both home gyms and fitness centers.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.hsefitness.com\\\/product\\\/p005-plate-loaded-seated-row\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.hsefitness.com\\\/product\\\/p005-plate-loaded-seated-row\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.hsefitness.com\\\/product\\\/p005-plate-loaded-seated-row\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.hsefitness.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/plate-loaded-seated-row-4.jpg\",\"contentUrl\":\"https:\\\/\\\/www.hsefitness.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/plate-loaded-seated-row-4.jpg\",\"width\":1920,\"height\":1300,\"caption\":\"plate loaded seated row 4\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.hsefitness.com\\\/product\\\/p005-plate-loaded-seated-row\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.hsefitness.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Portfolio\",\"item\":\"https:\\\/\\\/www.hsefitness.com\\\/product\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Plate Loaded Seated Row\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.hsefitness.com\\\/#website\",\"url\":\"https:\\\/\\\/www.hsefitness.com\\\/\",\"name\":\"HSE Fitness Equipment Manufacturer | Commercial & Home Gym Equipment | Expert Gym Solutions\",\"description\":\"HSE Fitness, a top commercial and home gym equipment manufacturer in China, produces best-selling, trusted fitness equipment. We support every partner and customer with excellence.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.hsefitness.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.hsefitness.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.hsefitness.com\\\/#organization\",\"name\":\"HSE Fitness Equipment Manufacturer | Commercial & Home Gym Equipment | Expert Gym Solutions\",\"url\":\"https:\\\/\\\/www.hsefitness.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.hsefitness.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.hsefitness.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/LOGO.jpg\",\"contentUrl\":\"https:\\\/\\\/www.hsefitness.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/LOGO.jpg\",\"width\":1120,\"height\":1120,\"caption\":\"HSE Fitness Equipment Manufacturer | Commercial & Home Gym Equipment | Expert Gym Solutions\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hsefitness.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Sitzende Maschine mit Plattenbelastung| HSE Fitness","description":"St\u00e4rken Sie Ihre R\u00fcckenmuskulatur mit dem P005 Plate Loaded Seated Row Machine, das f\u00fcr ein effektives Training der Lendenwirbels\u00e4ule und des oberen R\u00fcckens entwickelt wurde. Dieses handels\u00fcbliche Ruderger\u00e4t verf\u00fcgt \u00fcber verstellbare Gewichtsscheiben, ergonomische Griffe und einen stabilen Stahlrahmen f\u00fcr ein sicheres und effizientes Training. Ideal f\u00fcr Heimtrainer und Fitnessstudios.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hsefitness.com\/de\/produkt\/p005-plattenbelastete-sitzende-reihe\/","og_locale":"de_DE","og_type":"article","og_title":"Plate Loaded Seated Row","og_description":"Strengthen your back muscles with the P005 Plate Loaded Seated Row Machine, designed for effective lat and upper back development. This commercial-grade rowing machine features adjustable weight plates, ergonomic handles, and a sturdy steel frame for safe and efficient workouts. Ideal for both home gyms and fitness centers.","og_url":"https:\/\/www.hsefitness.com\/de\/produkt\/p005-plattenbelastete-sitzende-reihe\/","og_site_name":"The Largest China Gym &amp; Fitness Equipment Manufacturer for Commercial and Home | HSE Fitness","article_modified_time":"2026-01-18T10:10:13+00:00","og_image":[{"width":1920,"height":1300,"url":"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/plate-loaded-seated-row-4.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Gesch\u00e4tzte Lesezeit":"10\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.hsefitness.com\/product\/p005-plate-loaded-seated-row\/","url":"https:\/\/www.hsefitness.com\/product\/p005-plate-loaded-seated-row\/","name":"Sitzende Maschine mit Plattenbelastung| HSE Fitness","isPartOf":{"@id":"https:\/\/www.hsefitness.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hsefitness.com\/product\/p005-plate-loaded-seated-row\/#primaryimage"},"image":{"@id":"https:\/\/www.hsefitness.com\/product\/p005-plate-loaded-seated-row\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/plate-loaded-seated-row-4.jpg","datePublished":"2025-04-10T15:25:54+00:00","dateModified":"2026-01-18T10:10:13+00:00","description":"St\u00e4rken Sie Ihre R\u00fcckenmuskulatur mit dem P005 Plate Loaded Seated Row Machine, das f\u00fcr ein effektives Training der Lendenwirbels\u00e4ule und des oberen R\u00fcckens entwickelt wurde. Dieses handels\u00fcbliche Ruderger\u00e4t verf\u00fcgt \u00fcber verstellbare Gewichtsscheiben, ergonomische Griffe und einen stabilen Stahlrahmen f\u00fcr ein sicheres und effizientes Training. Ideal f\u00fcr Heimtrainer und Fitnessstudios.","breadcrumb":{"@id":"https:\/\/www.hsefitness.com\/product\/p005-plate-loaded-seated-row\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hsefitness.com\/product\/p005-plate-loaded-seated-row\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.hsefitness.com\/product\/p005-plate-loaded-seated-row\/#primaryimage","url":"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/plate-loaded-seated-row-4.jpg","contentUrl":"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/plate-loaded-seated-row-4.jpg","width":1920,"height":1300,"caption":"plate loaded seated row 4"},{"@type":"BreadcrumbList","@id":"https:\/\/www.hsefitness.com\/product\/p005-plate-loaded-seated-row\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.hsefitness.com\/"},{"@type":"ListItem","position":2,"name":"Portfolio","item":"https:\/\/www.hsefitness.com\/product\/"},{"@type":"ListItem","position":3,"name":"Plate Loaded Seated Row"}]},{"@type":"WebSite","@id":"https:\/\/www.hsefitness.com\/#website","url":"https:\/\/www.hsefitness.com\/","name":"HSE Fitnessger\u00e4te-Hersteller | Kommerzielle &amp; Heim-Fitnessger\u00e4te | Expert Gym Solutions","description":"HSE Fitness, ein f\u00fchrender Hersteller von Fitnessger\u00e4ten f\u00fcr den gewerblichen und privaten Gebrauch in China, produziert die meistverkauften und bew\u00e4hrten Fitnessger\u00e4te. Wir unterst\u00fctzen jeden Partner und Kunden mit hervorragenden Leistungen.","publisher":{"@id":"https:\/\/www.hsefitness.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hsefitness.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/www.hsefitness.com\/#organization","name":"HSE Fitnessger\u00e4te-Hersteller | Kommerzielle &amp; Heim-Fitnessger\u00e4te | Expert Gym Solutions","url":"https:\/\/www.hsefitness.com\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.hsefitness.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/08\/LOGO.jpg","contentUrl":"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/08\/LOGO.jpg","width":1120,"height":1120,"caption":"HSE Fitness Equipment Manufacturer | Commercial & Home Gym Equipment | Expert Gym Solutions"},"image":{"@id":"https:\/\/www.hsefitness.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.hsefitness.com\/de\/wp-json\/wp\/v2\/avada_portfolio\/12429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hsefitness.com\/de\/wp-json\/wp\/v2\/avada_portfolio"}],"about":[{"href":"https:\/\/www.hsefitness.com\/de\/wp-json\/wp\/v2\/types\/avada_portfolio"}],"author":[{"embeddable":true,"href":"https:\/\/www.hsefitness.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hsefitness.com\/de\/wp-json\/wp\/v2\/comments?post=12429"}],"version-history":[{"count":8,"href":"https:\/\/www.hsefitness.com\/de\/wp-json\/wp\/v2\/avada_portfolio\/12429\/revisions"}],"predecessor-version":[{"id":23000,"href":"https:\/\/www.hsefitness.com\/de\/wp-json\/wp\/v2\/avada_portfolio\/12429\/revisions\/23000"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hsefitness.com\/de\/wp-json\/wp\/v2\/media\/12423"}],"wp:attachment":[{"href":"https:\/\/www.hsefitness.com\/de\/wp-json\/wp\/v2\/media?parent=12429"}],"wp:term":[{"taxonomy":"portfolio_category","embeddable":true,"href":"https:\/\/www.hsefitness.com\/de\/wp-json\/wp\/v2\/portfolio_category?post=12429"},{"taxonomy":"portfolio_skills","embeddable":true,"href":"https:\/\/www.hsefitness.com\/de\/wp-json\/wp\/v2\/portfolio_skills?post=12429"},{"taxonomy":"portfolio_tags","embeddable":true,"href":"https:\/\/www.hsefitness.com\/de\/wp-json\/wp\/v2\/portfolio_tags?post=12429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}