{"version":"1.0","provider_name":"Der gr\u00f6\u00dfte chinesische Hersteller von Gym- und Fitnessger\u00e4ten f\u00fcr den gewerblichen und privaten Gebrauch | HSE Fitness","provider_url":"https:\/\/www.hsefitness.com\/de","title":"Hip Thrust Machine Workouts: Build Stronger Glutes","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Mwq9M1J46H\"><a href=\"https:\/\/www.hsefitness.com\/de\/hip-thrust-machine-workouts-build-stronger-glutes\/\">H\u00fcftschwung-Maschinen-Training: St\u00e4rkere Ges\u00e4\u00dfmuskeln aufbauen<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.hsefitness.com\/de\/hip-thrust-machine-workouts-build-stronger-glutes\/embed\/#?secret=Mwq9M1J46H\" width=\"600\" height=\"338\" title=\"\u201cTraining mit der Hip-Thrust-Maschine: F\u00fcr st\u00e4rkere Ges\u00e4\u00dfmuskeln\u201d \u2013 Chinas gr\u00f6\u00dfter Hersteller von Fitnessger\u00e4ten f\u00fcr gewerbliche Einrichtungen und den Heimgebrauch | HSE Fitness\" data-secret=\"Mwq9M1J46H\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.hsefitness.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/12\/Hip-Thrust-Machine-Workouts.webp","thumbnail_width":1248,"thumbnail_height":702,"description":"Discover the advantages of the hip thrust machine! This thorough tutorial will teach you how to do hip thrust exercises, avoid frequent blunders, and develop stronger glutes. ideal for people of all fitness levels."}