{"version":"1.0","provider_name":"Der gr\u00f6\u00dfte chinesische Hersteller von Gym- und Fitnessger\u00e4ten f\u00fcr den gewerblichen und privaten Gebrauch | HSE Fitness","provider_url":"https:\/\/www.hsefitness.com\/de","author_name":"HSE Fitness","author_url":"https:\/\/www.hsefitness.com\/de\/author\/87523941qq-com\/","title":"Hip Thrust Machine Workouts: Build Stronger Glutes","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"vyvy6q9pnJ\"><a href=\"https:\/\/www.hsefitness.com\/de\/hip-thrust-machine-workouts-build-stronger-glutes\/\">H\u00fcftschwung-Maschinen-Training: St\u00e4rkere Ges\u00e4\u00dfmuskeln aufbauen<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.hsefitness.com\/de\/hip-thrust-machine-workouts-build-stronger-glutes\/embed\/#?secret=vyvy6q9pnJ\" width=\"600\" height=\"338\" title=\"&#8222;Hip Thrust Machine Workouts: Build Stronger Glutes&#8220; &#8211; The Largest China Gym &amp; Fitness Equipment Manufacturer for Commercial and Home | HSE Fitness\" data-secret=\"vyvy6q9pnJ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.hsefitness.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>","thumbnail_url":"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/12\/Hip-Thrust-Machine-Workouts.webp","thumbnail_width":1248,"thumbnail_height":702,"description":"Discover the advantages of the hip thrust machine! This thorough tutorial will teach you how to do hip thrust exercises, avoid frequent blunders, and develop stronger glutes. ideal for people of all fitness levels."}