{"id":9094,"date":"2024-11-23T03:30:57","date_gmt":"2024-11-23T03:30:57","guid":{"rendered":"https:\/\/www.hsefitness.com\/?p=9094"},"modified":"2025-03-30T14:10:59","modified_gmt":"2025-03-30T14:10:59","slug":"%d9%85%d8%a7-%d9%87%d9%8a-%d8%a3%d8%b3%d9%85%d8%a7%d8%a1-%d9%85%d8%b9%d8%af%d8%a7%d8%aa-%d8%a7%d9%84%d8%b5%d8%a7%d9%84%d8%a9-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d8%a7%d9%84%d8%b4%d8%a7","status":"publish","type":"post","link":"https:\/\/www.hsefitness.com\/ar\/%d9%85%d8%a7-%d9%87%d9%8a-%d8%a3%d8%b3%d9%85%d8%a7%d8%a1-%d9%85%d8%b9%d8%af%d8%a7%d8%aa-%d8%a7%d9%84%d8%b5%d8%a7%d9%84%d8%a9-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d8%a7%d9%84%d8%b4%d8%a7\/","title":{"rendered":"\u0645\u0627 \u0647\u064a \u0623\u0633\u0645\u0627\u0621 \u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629\u061f"},"content":{"rendered":"

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\n

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\n

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\n

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\u064a\u0645\u0643\u0646 \u062f\u0645\u062c\u0647\u0627 \u0645\u0639 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0645\u0639\u062f\u0627\u062a \u0623\u062e\u0631\u0649 \u0644\u062a\u062d\u0642\u064a\u0642 \u062a\u0645\u0631\u064a\u0646 \u0634\u0627\u0645\u0644 \u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0639\u0636\u0644\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0648\u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0648\u0627\u0644\u0635\u062f\u0631 \u0648\u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0633\u0627\u0642\u064a\u0646. \u062a\u062a\u0645\u064a\u0632 \u0627\u0644\u062f\u0645\u0628\u0644\u0632 \u0628\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0628\u064a\u062f \u0648\u0627\u062d\u062f\u0629 \u0623\u0648 \u0628\u0643\u0644\u062a\u0627 \u064a\u062f\u064a\u0643 \u062d\u0633\u0628 \u062d\u0631\u0643\u0627\u062a\u0643 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0648\u0623\u0647\u062f\u0627\u0641\u0643. \u0647\u0630\u0627 \u0635\u062d\u064a\u062d! \u0627\u0644\u062f\u0645\u0628\u0644 \u0647\u064a \u0623\u062f\u0627\u0629 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 \u0628\u0633\u064a\u0637\u0629 \u0644\u0643\u0646\u0647\u0627 \u0642\u0648\u064a\u0629.<\/p>\n

\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0639\u0646\u062f \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062f\u0645\u0628\u0644\u060c \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646\u0647\u0627 \u0645\u0639\u062f\u0627\u062a \u063a\u064a\u0631 \u062b\u0627\u0628\u062a\u0629\u060c \u0644\u0627 \u064a\u0648\u062c\u062f \u0645\u0633\u0627\u0631 \u0639\u0645\u0644 \u062b\u0627\u0628\u062a\u060c \u0644\u0630\u0644\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u0627\u064b \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0635\u062d\u064a\u062d \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u064a\u0629<\/a> <\/strong>\u0648\u062a\u062d\u0633\u064a\u0646 \u062a\u0646\u0627\u0633\u0642 \u0627\u0644\u062c\u0633\u0645. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0648\u0628\u0633\u0628\u0628 \u0647\u0630\u0627\u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u064a\u062a\u0633\u0628\u0628\u0648\u0646 \u0628\u0633\u0647\u0648\u0644\u0629 \u0641\u064a \u062a\u0634\u0648\u064a\u0647 \u062d\u0631\u0643\u0627\u062a\u0647\u0645 \u0625\u0630\u0627 \u0627\u062e\u062a\u0627\u0631\u0648\u0627 \u0648\u0632\u0646 \u062f\u0645\u0628\u0644 \u063a\u064a\u0631 \u0645\u0646\u0627\u0633\u0628. \u0644\u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u0648\u0632\u0646 \u0627\u0644\u062f\u0645\u0628\u0644 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0623\u0646\u0641\u0633\u0647\u0645\u060c \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629\u060c \u0648\u062a\u0637\u0648\u064a\u0631 \u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627.<\/p>\n

\"\u062f\u0645\u0627\u0645\u0644<\/a><\/p>\n

\n

\u0627\u0644\u062d\u062f\u064a\u062f<\/span><\/a><\/h2>\n

\u0627\u0644\u062d\u062f\u064a\u062f \u0647\u0648 \u0642\u0637\u0639\u0629 \u0644\u0627 \u063a\u0646\u0649 \u0639\u0646\u0647\u0627 \u0641\u064a \u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong> \u0644\u0640 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629<\/strong> \u0648\u064a\u0645\u0643\u0646\u0647\u0627 \u062a\u0645\u0631\u064a\u0646 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0639\u0636\u0644\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u0645\u062b\u0644 \u0627\u0644\u0635\u062f\u0631 \u0648\u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0648\u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646. \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u062a\u0645 \u062a\u0635\u0646\u064a\u0641 \u0627\u0644\u062d\u062f\u064a\u062f \u0625\u0644\u0649 \u0646\u0648\u0639\u064a\u0646: \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0648\u0644\u0645\u0628\u064a \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u063a\u064a\u0631 \u0627\u0644\u0642\u064a\u0627\u0633\u064a.<\/p>\n

\u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062d\u064e\u062f\u0627\u0626\u062f \u0627\u0644\u0623\u0648\u0644\u0645\u0628\u064a\u0629 \u0641\u064a \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629\u060c \u0648\u064a\u062a\u0645 \u062a\u0631\u0645\u064a\u0632 \u0623\u0644\u0648\u0627\u062d\u0647\u0627 \u0628\u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0644\u062a\u0645\u062b\u0644 \u0623\u0648\u0632\u0627\u0646\u0627\u064b \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0648\u0644\u0643\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0644\u0647\u0627 \u0646\u0641\u0633 \u0627\u0644\u0634\u0643\u0644 \u0648\u0627\u0644\u062d\u062c\u0645. \u0648\u0639\u0644\u0649 \u0627\u0644\u0646\u0642\u064a\u0636 \u0645\u0646 \u0630\u0644\u0643\u060c \u062a\u0623\u062a\u064a \u0627\u0644\u062d\u062f\u064a\u062f\u064a \u063a\u064a\u0631 \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629 \u0628\u0623\u0634\u0643\u0627\u0644 \u0645\u062a\u0646\u0648\u0639\u0629 \u0648\u0644\u064a\u0633 \u0644\u0647\u0627 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0635\u0627\u0631\u0645\u0629 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u062d\u062c\u0645 \u0648\u0627\u0644\u0648\u0632\u0646\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0623\u0643\u062b\u0631 \u0645\u0644\u0627\u0621\u0645\u0629 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0644\u0639\u0634\u0627\u0642 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n

\"\u062b\u0646\u064a<\/a><\/p>\n

\n

\u0645\u0627\u0643\u064a\u0646\u0629 \u0633\u0645\u064a\u062b<\/span><\/a><\/h2>\n

\u0645\u0627\u0643\u064a\u0646\u0627\u062a \u0633\u0645\u064a\u062b <\/a><\/strong>\u062a\u062d\u0638\u0649 \u0628\u0634\u0639\u0628\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0646\u0638\u0631\u0627\u064b \u0644\u0633\u0644\u0627\u0645\u062a\u0647\u0627 \u0648\u062a\u0635\u0645\u064a\u0645 \u0645\u0633\u0627\u0631\u0647\u0627 \u0627\u0644\u062b\u0627\u0628\u062a. \u064a\u0645\u0643\u0646 \u0644\u062c\u0647\u0627\u0632 \u0633\u0645\u064a\u062b \u062a\u0645\u0631\u064a\u0646 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0639\u0636\u0644\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0635\u062f\u0631 \u0648\u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0648\u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0628\u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062d\u0631\u0643\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n

\u062a\u0645 \u062a\u062c\u0647\u064a\u0632 \u0627\u0644\u0622\u0644\u0629 \u0628\u0642\u0636\u064a\u0628 \u062d\u062f\u064a\u062f \u064a\u062a\u062d\u0631\u0643 \u0644\u0623\u0639\u0644\u0649 \u0648\u0644\u0623\u0633\u0641\u0644 \u0639\u0644\u0649 \u0637\u0648\u0644 \u0627\u0644\u0642\u0636\u0628\u0627\u0646\u060c \u0643\u0645\u0627 \u0623\u0646 \u0645\u0633\u0627\u0631 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u062b\u0627\u0628\u062a \u0644\u0644\u0645\u0627\u0643\u064a\u0646\u0629 \u0645\u0646\u0627\u0633\u0628 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0639\u0644\u0649 \u062a\u0639\u0644\u0645 \u0648\u0625\u062a\u0642\u0627\u0646 \u0623\u0648\u0636\u0627\u0639 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0641\u064a \u0628\u064a\u0626\u0629 \u0622\u0645\u0646\u0629.<\/p>\n

\"\u0645\u0627\u0643\u064a\u0646\u0629<\/p>\n

\n

\u0622\u0644\u0629 \u0636\u063a\u0637 \u0627\u0644\u0633\u0627\u0642 \u0639\u0644\u0649 \u0627\u0644\u0633\u0627\u0642<\/span><\/h2>\n

\u0622\u0644\u0629 \u0636\u063a\u0637 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0647\u064a \u0642\u0637\u0639\u0629 \u0634\u0627\u0626\u0639\u0629 \u0645\u0646 \u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/strong> \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0628\u0646\u0627\u0621 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0627\u0644\u0642\u0648\u064a\u0629\u060c \u0648\u062e\u0627\u0635\u0629\u064b \u0627\u0644\u0641\u062e\u0630\u064a\u0646 \u0648\u0627\u0644\u0623\u0631\u062f\u0627\u0641.<\/p>\n

\u0628\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0631\u0641 \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0636\u064a\u0628 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u062a\u0633\u0645\u062d \u0644\u0643 \u0622\u0644\u0627\u062a \u0636\u063a\u0637 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0628\u0628\u0646\u0627\u0621 \u0642\u0648\u0629 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0643\u0641\u0627\u0621\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0633\u0645\u0627\u062d \u0644\u0643 \u0628\u062a\u062f\u0631\u064a\u0628 \u0633\u0627\u0642\u064a\u0643 \u0628\u0623\u0648\u0632\u0627\u0646 \u0623\u0643\u0628\u0631 \u0628\u0637\u0631\u064a\u0642\u0629 \u0623\u0643\u062b\u0631 \u0623\u0645\u0627\u0646\u0627\u064b.<\/p>\n

\"\u0622\u0644\u0629<\/p>\n

\n

\u0645\u0627\u0643\u064a\u0646\u0629 \u0627\u0644\u0643\u0627\u0628\u0644\u0627\u062a<\/span><\/a><\/h2>\n

\u062c\u0647\u0627\u0632 \u0627\u0644\u0643\u0627\u0628\u0644 \u0647\u0648 \u062c\u0647\u0627\u0632 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 \u0645\u0631\u0646 \u0648\u0645\u062b\u0627\u0644\u064a \u0644\u0627\u0633\u062a\u0647\u062f\u0627\u0641 \u0645\u062c\u0645\u0648\u0639\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u064a\u0629.<\/p>\n

\u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0641\u064a \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0635\u062f\u0631 \u0623\u0648 \u0627\u0644\u0638\u0647\u0631 \u0623\u0648 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646\u060c \u064a\u0645\u0643\u0646 \u0636\u0628\u0637 \u0622\u0644\u0629 \u0627\u0644\u0643\u0627\u0628\u0644 \u0628\u0632\u0648\u0627\u064a\u0627 \u0648\u0645\u0644\u062d\u0642\u0627\u062a \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n

\u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u0627\u064b \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u062a\u0646\u0627\u0633\u0642 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062b\u0628\u0627\u062a\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0623\u062d\u062f \u0623\u062f\u0648\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062a\u064a \u0644\u0627 \u063a\u0646\u0649 \u0639\u0646\u0647\u0627 \u0641\u064a \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/p>\n

\"\u0622\u0644\u0629<\/a><\/p>\n

\n

\u0645\u0627\u0643\u064a\u0646\u0629 \u0627\u0644\u0633\u062d\u0628 \u0644\u0623\u0633\u0641\u0644 \u0627\u0644\u0628\u0637\u0646<\/span><\/a><\/h2>\n

\u064a\u064f\u0639\u062f \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0633\u062d\u0628 \u0627\u0644\u0639\u0627\u0644\u064a \u0644\u0644\u0623\u0633\u0641\u0644 \u0642\u0637\u0639\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0645\u0639\u062f\u0627\u062a \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u062a\u064a \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u0639\u0631\u064a\u0636\u0629\u060c \u0645\u0639 \u062a\u0648\u0641\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0625\u0636\u0627\u0641\u064a \u0644\u0644\u0639\u0636\u0644\u0629 \u0630\u0627\u062a \u0627\u0644\u0631\u0623\u0633\u064a\u0646 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0627\u0626\u0644\u0629 \u0648\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0643\u062a\u0641.<\/p>\n

\u062a\u064f\u0639\u062a\u0628\u0631 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0633\u062d\u0628 \u0644\u0623\u0639\u0644\u0649 \u0641\u0639\u0627\u0644\u0629 \u062c\u062f\u0627\u064b \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0642\u0648\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u062e\u0627\u0635\u0629\u064b \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0623\u0648 \u063a\u064a\u0631 \u0627\u0644\u0642\u0627\u062f\u0631\u064a\u0646 \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0633\u062d\u0628 \u0627\u0644\u0639\u0627\u062f\u064a\u0629\u060c \u0648\u0647\u064a \u0623\u062f\u0627\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0638\u0647\u0631.<\/p>\n

\"\u0622\u0644\u0629<\/a><\/p>\n

\n

\u0631\u0641 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621<\/span><\/h2>\n

\u0625\u0646 \u0631\u0641 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621<\/a> \u0647\u064a \u0645\u0639\u062f\u0627\u062a \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 \u0644\u0627 \u063a\u0646\u0649 \u0639\u0646\u0647\u0627 \u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0642\u0648\u0629\u060c \u0648\u062a\u0633\u062a\u062e\u062f\u0645 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0627\u0644\u0639\u0645\u064a\u0642\u0629\u060c \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u0645\u0639 \u0645\u0639\u062f\u0627\u062a \u0623\u062e\u0631\u0649 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u064a\u0629\u060c \u0645\u062b\u0644 \u062a\u0645\u0631\u064a\u0646 \u0636\u063a\u0637 \u0627\u0644\u0643\u062a\u0641 \u0628\u0627\u0644\u0628\u0627\u0631\u060c \u0648\u0636\u063a\u0637 \u0627\u0644\u0645\u0642\u0639\u062f\u060c \u0648\u0627\u0644\u0634\u062f \u0628\u0642\u0648\u0629.<\/p>\n

\u0648\u0647\u0648 \u064a\u0648\u0641\u0631 \u0627\u0644\u0623\u0645\u0627\u0646 \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0644\u0644\u0645\u062f\u0631\u0628 \u0648\u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629. \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0628\u062d\u0643\u0645\u0629 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0627\u0645\u0644 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621.<\/p>\n

\"\u0645\u0627\u0643\u064a\u0646\u0629<\/a><\/p>\n

\n

\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/span><\/h2>\n

1.<\/span> \u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062b\u0642\u0627\u0644<\/a> \u0641\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a\u061f<\/strong> \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0631\u0627\u0626\u0639\u0629 \u0644\u062c\u0639\u0644\u0643 \u0642\u0648\u064a\u064b\u0627 \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u062b\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0648\u0636\u063a\u0637 \u0627\u0644\u0628\u0646\u0634 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u064a \u0648\u0642\u062a \u0648\u0627\u062d\u062f.<\/p>\n

2.<\/span> \u0643\u064a\u0641 \u064a\u0639\u0632\u0632 \u062c\u0647\u0627\u0632 \u0633\u0645\u064a\u062b \u0645\u0646 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u061f<\/strong> \u064a\u062d\u0627\u0641\u0638 \u062c\u0647\u0627\u0632 \u0633\u0645\u064a\u062b \u0639\u0644\u0649 \u062b\u0628\u0627\u062a \u0642\u0636\u064a\u0628 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0623\u0643\u062b\u0631 \u0623\u0645\u0627\u0646\u0627\u064b\u060c \u062e\u0627\u0635\u0629\u064b \u0625\u0630\u0627 \u0643\u0646\u062a\u064e \u062c\u062f\u064a\u062f\u0627\u064b. \u0648\u062a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0647 \u0627\u0644\u0622\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u062c\u064a\u062f \u0639\u0646\u062f \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0634\u064a\u0627\u0621 \u0645\u062b\u0644 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621.<\/p>\n

3.<\/span> \u0644\u0645\u0627\u0630\u0627 \u062a\u0639\u062a\u0628\u0631 \u0623\u0634\u0631\u0637\u0629 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629\u061f<\/strong> \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u062d\u0645\u0644 \u0623\u062d\u0632\u0645\u0629 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u064a \u0623\u064a \u0645\u0643\u0627\u0646 \u0644\u062a\u0635\u0628\u062d \u0623\u0642\u0648\u0649. \u0641\u0647\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0628\u0642\u062f\u0631 \u0645\u0627 \u062a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0648\u062a\u062c\u0639\u0644\u0643 \u0623\u0643\u062b\u0631 \u0645\u0631\u0648\u0646\u0629.<\/p>\n

4.<\/span> \u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u061f<\/strong> \u0648\u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0633\u0644\u0627\u0645\u062a\u0643\u060c \u0631\u0643\u0632 \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u060c \u0648\u0627\u0628\u062f\u0623 \u0628\u0623\u0648\u0632\u0627\u0646 \u062e\u0641\u064a\u0641\u0629 \u062b\u0645 \u0642\u0645 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0628\u0628\u0637\u0621. \u064a\u0645\u0643\u0646 \u0644\u0623\u062f\u0648\u0627\u062a \u0645\u062b\u0644 \u062c\u0647\u0627\u0632 \u0633\u0645\u064a\u062b \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0635\u062d\u064a\u062d\u0629.<\/p>\n

5.<\/span> \u0645\u0627 \u0627\u0644\u062f\u0648\u0631 \u0627\u0644\u0630\u064a \u062a\u0644\u0639\u0628\u0647 \u0623\u0633\u0645\u0627\u0621 \u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0631\u0648\u062a\u064a\u0646\u064a\u0629\u061f<\/strong> \u062a\u0633\u0627\u0639\u062f\u0643 \u0645\u0639\u0631\u0641\u0629 \u0623\u0633\u0645\u0627\u0621 \u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0639\u0644\u0649 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0641\u0636\u0644 \u0645\u0646\u0647\u0627 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643\u060c \u0648\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0622\u0645\u0646\u0629 \u0648\u062a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f<\/p>\n<\/div>