{"id":9008,"date":"2021-11-15T14:58:18","date_gmt":"2021-11-15T14:58:18","guid":{"rendered":"https:\/\/www.hsefitness.com\/?p=9008"},"modified":"2025-09-03T16:04:44","modified_gmt":"2025-09-03T16:04:44","slug":"%d9%85%d8%a7-%d9%87%d9%8a-%d8%a7%d9%84%d8%af%d9%85%d8%a8%d9%84","status":"publish","type":"post","link":"https:\/\/www.hsefitness.com\/ar\/%d9%85%d8%a7-%d9%87%d9%8a-%d8%a7%d9%84%d8%af%d9%85%d8%a8%d9%84\/","title":{"rendered":"\u0645\u0627 \u0647\u064a \u0627\u0644\u062f\u0645\u0628\u0644\u0632"},"content":{"rendered":"

\u0645\u0627 \u0647\u064a \u0627\u0644\u062f\u0645\u0628\u0644\u0632<\/span><\/h2>\n
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<\/div>\n<\/figure>\n

\u062f\u0645\u0628\u0644<\/strong><\/a> \u0647\u064a \u0622\u0644\u0629 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 \u0634\u0627\u0626\u0639\u0629 \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0645\u0646\u0630 \u0633\u0646\u0648\u0627\u062a \u0639\u062f\u064a\u062f\u0629. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062f\u0645\u0628\u0644 \u0639\u0644\u0649 \u0642\u0636\u064a\u0628 \u0642\u0635\u064a\u0631 \u0628\u0623\u0648\u0632\u0627\u0646 \u0639\u0644\u0649 \u0643\u0644\u0627 \u0627\u0644\u0637\u0631\u0641\u064a\u0646 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0648\u062a\u0639\u062a\u0642\u062f \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0623\u0646 \u0627\u0644\u062f\u0645\u0628\u0644 \u0645\u0641\u064a\u062f \u062c\u062f\u064b\u0627 \u0644\u0644\u062c\u0645\u064a\u0639\u060c \u0641\u0647\u0648 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a\u060c \u0648\u0647\u0648 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0637\u0627\u0644\u0628 \u0627\u0644\u0645\u0628\u062a\u062f\u0626. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0623\u0646 \u062a\u0646\u0645\u0648 \u0639\u0636\u0644\u0627\u062a\u0643 \u0648\u062a\u0635\u0628\u062d \u0623\u0642\u0648\u0649\u060c \u0641\u0625\u0646 \u0627\u0644\u062f\u0645\u0628\u0644 \u0623\u062f\u0627\u0629 \u0631\u0627\u0626\u0639\u0629. \u0641\u0647\u0648 \u064a\u062c\u0639\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0641\u0639\u0627\u0644\u0629 \u0648\u0623\u0641\u0636\u0644. \u0647\u0630\u0627 \u0647\u0648 \u0633\u0628\u0628 \u0623\u0647\u0645\u064a\u062a\u0647\u0627 \u0641\u064a \u0623\u064a \u062e\u0637\u0629 \u062a\u0645\u0631\u064a\u0646.<\/p>\n

\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062f\u0645\u0627\u0645\u0644<\/span><\/h2>\n

\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062f\u0645\u0628\u0644 \u0641\u064a \u0627\u0644\u0633\u0648\u0642\u060c \u062d\u064a\u062b \u062a\u062a\u0645\u064a\u0632 \u0627\u0644\u062f\u0645\u0628\u0644 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0628\u062a\u0635\u0645\u064a\u0645\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u062e\u0627\u0645\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629. \u0644\u0646\u0644\u0642\u0650 \u0646\u0638\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062f\u0645\u0628\u0644 \u0627\u0644\u0634\u0647\u064a\u0631\u0629.<\/p>\n

1.<\/span> \u062f\u0645\u0628\u0644 \u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u0639\u062f\u064a\u0644<\/span><\/h3>\n

\"\u062f\u0645\u0628\u0644\u0632<\/p>\n

1)<\/span> \u0627\u0644\u062f\u0645\u0628\u0644 \u0627\u0644\u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u0639\u062f\u064a\u0644 \u0639\u0645\u0644\u064a \u0644\u0623\u0646\u0647 \u064a\u063a\u064a\u0631 \u0627\u0644\u0648\u0632\u0646 \u0628\u0633\u0647\u0648\u0644\u0629 \u0648\u0641\u0642\u064b\u0627 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0641\u064a\u0645\u0643\u0646\u0643 \u0625\u0636\u0627\u0641\u0629 \u0623\u0644\u0648\u0627\u062d \u0627\u0644\u062f\u0645\u0628\u0644 \u0623\u0648 \u0625\u0632\u0627\u0644\u062a\u0647\u0627 \u0644\u062c\u0639\u0644\u0647\u0627 \u0623\u062b\u0642\u0644 \u0623\u0648 \u0623\u062e\u0641 \u0648\u0632\u0646\u064b\u0627.<\/p>\n

2)<\/span> \u064a\u064f\u0639\u062f \u0627\u0644\u062f\u0645\u0628\u0644 \u0627\u0644\u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u0639\u062f\u064a\u0644 \u0623\u062f\u0627\u0629 \u062a\u062f\u0631\u064a\u0628 \u0631\u0627\u0626\u0639\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0623\u0646 \u062a\u0635\u0628\u062d \u0623\u0642\u0648\u0649 \u062f\u0648\u0646 \u0634\u0631\u0627\u0621 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a\u060c \u0648\u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u060c \u0645\u0627 \u0639\u0644\u064a\u0643 \u0633\u0648\u0649 \u0625\u062f\u0627\u0631\u0629 \u0642\u0631\u0635 \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062f\u0628\u0648\u0633 \u0644\u062a\u0628\u062f\u064a\u0644 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0628\u0633\u0631\u0639\u0629.<\/p>\n

3)<\/span> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0641\u0631 \u0627\u0644\u062f\u0645\u0628\u0644 \u0627\u0644\u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u0639\u062f\u064a\u0644 \u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u062c\u064a\u062f \u0644\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629.<\/p>\n

4)<\/span> \u0648\u0623\u062e\u064a\u0631\u0627\u064b\u060c \u0641\u0625\u0646 \u0627\u0644\u062f\u0645\u0628\u0644 \u0627\u0644\u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u0639\u062f\u064a\u0644 \u0623\u0631\u062e\u0635 \u0645\u0646 \u0627\u0644\u062f\u0645\u0628\u0644 \u0627\u0644\u0639\u0627\u062f\u064a \u0644\u0623\u0646 \u0632\u0648\u062c\u0627\u064b \u0648\u0627\u062d\u062f\u0627\u064b \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0644 \u0645\u062d\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u062b\u0627\u0628\u062a\u0629.<\/p>\n

2.<\/span> \u062f\u0645\u0628\u0644 \u0633\u062f\u0627\u0633\u064a \u0627\u0644\u0634\u0643\u0644<\/a><\/span><\/h3>\n

\"\u0633\u062f\u0627\u0633\u064a\u0629<\/p>\n

1)<\/span> \u0627\u0644\u062f\u0645\u0628\u0644 \u0627\u0644\u0633\u062f\u0627\u0633\u064a\u0629 \u0647\u064a \u0623\u064a\u0636\u0627\u064b<\/span> \u0646\u0648\u0639 \u062f\u0645\u0628\u0644 \u0631\u0627\u0626\u0639 . \u0641\u0634\u0643\u0644\u0647\u0627 \u0627\u0644\u0633\u062f\u0627\u0633\u064a \u064a\u0645\u0646\u0639\u0647\u0627 \u0645\u0646 \u0627\u0644\u062a\u062f\u062d\u0631\u062c \u0628\u0639\u064a\u062f\u0627\u064b\u060c \u0645\u0645\u0627 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062b\u0628\u0627\u062a\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646.<\/p>\n

2)<\/span> \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u062f\u0645\u0628\u0644 \u0627\u0644\u0633\u062f\u0627\u0633\u064a\u0629 \u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0645\u0635\u0628\u0648\u0628\u0627\u062a \u062d\u062f\u064a\u062f\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0644\u0647\u0627 \u0633\u0637\u062d \u0645\u0637\u0627\u0637\u064a\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u0643\u0627\u0643 \u0648\u064a\u0645\u0646\u0639 \u0627\u0644\u062f\u0645\u0628\u0644 \u0645\u0646 \u0627\u0644\u062a\u062f\u062d\u0631\u062c\u060c \u0641\u0636\u0644\u0627\u064b \u0639\u0646 \u062a\u0648\u0641\u064a\u0631 \u0627\u0645\u062a\u0635\u0627\u0635 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0635\u062f\u0645\u0627\u062a.<\/p>\n

3) <\/span>\u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0645\u0637\u0627\u0637\u064a\u0629 \u0644\u062f\u0645\u0628\u0644 \u0647\u064a\u0643\u0633 \u062a\u062c\u0639\u0644 \u062d\u0645\u0644\u0647 \u0645\u0631\u064a\u062d\u064b\u0627 \u0623\u064a\u0636\u064b\u0627\u060c \u0648\u0647\u0648 \u0645\u0646\u0627\u0633\u0628 \u062c\u062f\u064b\u0627 \u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0645\u062b\u0644 \u062a\u0645\u0631\u064a\u0646 \u0636\u063a\u0637 \u0627\u0644\u0635\u062f\u0631 \u0648\u0636\u063a\u0637 \u0627\u0644\u0643\u062a\u0641.<\/p>\n

3.<\/span> \u062f\u0645\u0628\u0644 \u0645\u0637\u0627\u0637\u064a<\/a><\/span><\/h3>\n

\"\u0643\u0627\u0628\u062a\u0646-\u0623\u0645\u0631\u064a\u0643\u0627-\u062f\u0627\u0645\u0628\u064a\u0644\u0632\"<\/p>\n

1\uff09\u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0627\u0644\u0645\u0637\u0627\u0637\u064a\u0629 \u062a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0632\u0644 \u0648\u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u062d\u0627\u0641\u0638 \u0645\u0637\u0627\u0637\u0647\u0627 \u0627\u0644\u0645\u0637\u0627\u0637\u064a \u0627\u0644\u0645\u0637\u0644\u064a \u0639\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0636\u0648\u0636\u0627\u0621 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0647\u062a\u0632\u0627\u0632 \u0627\u0644\u0623\u0631\u0636\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a.<\/p>\n

2\uff09\u062a\u062a\u0648\u0641\u0631 \u0627\u0644\u062f\u0645\u0628\u0644 \u0627\u0644\u0645\u0637\u0627\u0637\u064a\u0629 \u0628\u0623\u0634\u0643\u0627\u0644 \u0648\u0623\u0644\u0648\u0627\u0646 \u0645\u062e\u062a\u0644\u0641\u0629 \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0627 \u062a\u0641\u0636\u0644\u0647\u060c \u0645\u062b\u0644 \u0643\u0627\u0628\u062a\u0646 \u0623\u0645\u0631\u064a\u0643\u0627<\/strong><\/a>\u0648 \u062a\u0643\u0646\u0648\u062c\u064a\u0645\u060c \u0648\u0627\u0644\u0645\u0637\u0631\u0642\u0629\u060c \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062d\u064a\u0627\u062a\u064a\u0629\u060c \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643!<\/p>\n

3\uff09\u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0627\u0644\u0645\u0637\u0627\u0637\u064a\u0629 \u063a\u064a\u0631 \u0645\u0643\u0644\u0641\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0648\u0633\u0647\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0644\u0644\u063a\u0627\u064a\u0629.<\/p>\n

4. <\/span>\u062f\u0645\u0627\u0645\u0644 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0632\u0647\u0631<\/a><\/span><\/h3>\n

\"\u062f\u0645\u0628\u0644<\/p>\n

1)<\/span> \u0627\u0644\u062f\u0645\u0628\u0644 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0632\u0647\u0631 \u0645\u0635\u0646\u0648\u0639\u0629 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0632\u0647\u0631\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u062a\u064a\u0646\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0648\u062a\u062f\u0648\u0645 \u0637\u0648\u064a\u0644\u0627\u064b. \u062a\u0636\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0627\u062f\u0629 \u0623\u0646 \u062a\u062a\u062d\u0645\u0644 \u0627\u0644\u062f\u0645\u0628\u0644\u0632 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0643\u062b\u0641 \u062f\u0648\u0646 \u0623\u0646 \u062a\u062a\u0644\u0641 \u0628\u0633\u0647\u0648\u0644\u0629.<\/p>\n

2)<\/span> \u062a\u062a\u0645\u064a\u0632 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0632\u0647\u0631 \u0628\u062a\u0635\u0645\u064a\u0645 \u0628\u0633\u064a\u0637 \u0648\u0643\u0644\u0627\u0633\u064a\u0643\u064a \u0628\u062f\u0648\u0646 \u0637\u0644\u0627\u0621 \u0641\u0627\u062e\u0631. \u064a\u0645\u0646\u062d\u0647\u0627 \u0645\u0638\u0647\u0631\u0647\u0627 \u0627\u0644\u0628\u0633\u064a\u0637 \u0625\u062d\u0633\u0627\u0633\u064b\u0627 \u0642\u0648\u064a\u064b\u0627 \u0648\u0645\u0648\u062b\u0648\u0642\u064b\u0627 \u064a\u062c\u0630\u0628 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0636\u0644\u0648\u0646 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0648\u0627\u0644\u0639\u0645\u0644\u064a\u0629.<\/p>\n

3)<\/span> \u0627\u0644\u062f\u0645\u0628\u0644 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0632\u0647\u0631 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646 \u062b\u0646\u064a \u0627\u0644\u0639\u0636\u0644\u0629 \u0630\u0627\u062a \u0627\u0644\u0631\u0623\u0633\u064a\u0646<\/strong><\/a> \u0625\u0644\u0649 \u0636\u063a\u0637\u0627\u062a \u0627\u0644\u0643\u062a\u0641<\/strong><\/a>\u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u062c\u0633\u0645.<\/p>\n

4)<\/span> \u062a\u062a\u0648\u0641\u0631 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0632\u0647\u0631 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/p>\n

\u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0644\u0643\u0644 \u0646\u0648\u0639 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062f\u0645\u0628\u0644 \u0645\u0632\u0627\u064a\u0627\u0647\u060c \u0644\u0630\u0627 \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u062a\u0641\u0636\u064a\u0644\u0627\u062a\u0643 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0639\u0646\u062f \u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u062d\u062f\u0647\u0627. \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0627\u0644\u062f\u0645\u0628\u0644 \u0627\u0644\u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u0639\u062f\u064a\u0644\u060c \u0623\u0648 \u0627\u0644\u062f\u0645\u0628\u0644 \u0627\u0644\u0633\u062f\u0627\u0633\u064a\u0629\u060c \u0623\u0648 \u0627\u0644\u062f\u0645\u0628\u0644 \u0627\u0644\u0645\u063a\u0637\u0627\u0629 \u0628\u0627\u0644\u0645\u0637\u0627\u0637\u060c \u0623\u0648 \u0627\u0644\u062f\u0645\u0628\u0644 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0632\u0647\u0631\u060c \u0641\u0647\u064a \u0645\u062c\u0631\u062f \u0623\u062f\u0627\u0629 \u062a\u062f\u0631\u064a\u0628\u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0633\u064a\u062c\u0639\u0644 \u0639\u0636\u0644\u0627\u062a\u0643 \u0623\u0642\u0648\u0649.<\/p>\n

<\/h2>\n

\u0643\u064a\u0641 \u062a\u062e\u062a\u0627\u0631 \u0648\u0632\u0646 \u0627\u0644\u062f\u0645\u0628\u0644 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u061f<\/span><\/h2>\n

\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u0648\u0632\u0646 \u0627\u0644\u062f\u0645\u0628\u0644 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0623\u0645\u0631\u064b\u0627 \u0645\u0631\u0628\u0643\u064b\u0627\u060c \u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646. \u0648\u0644\u0643\u0646 \u0644\u0627 \u062a\u0642\u0644\u0642\u060c \u0641\u0642\u062f \u062c\u0645\u0639\u062a \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0628\u0639\u0636 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0641\u0636\u0644 \u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/p>\n

\"\u0643\u064a\u0641<\/p>\n

1.<\/span> \u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646<\/span><\/h3>\n

1\uff09<\/span>\u0639\u0646\u062f\u0645\u0627 \u062a\u0628\u062f\u0623 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062f\u0645\u0628\u0644 \u0644\u0623\u0648\u0644 \u0645\u0631\u0629\u060c \u064a\u062c\u0628 \u0623\u0646 \u064a\u0646\u0635\u0628 \u062a\u0631\u0643\u064a\u0632\u0643 \u0639\u0644\u0649 \u0625\u064a\u062c\u0627\u062f \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0630\u064a \u064a\u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062a\u062d\u062f\u064a \u0641\u064a \u0622\u0646 \u0648\u0627\u062d\u062f. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0628\u0648\u0632\u0646 \u0623\u062e\u0641 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u062a\u0639\u0644\u0645 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u062d\u060c \u0648\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u062d\u060c \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0635\u0627\u0628\u0629. \u062a\u0642\u062a\u0631\u062d \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0627\u0644\u0628\u062f\u0621 \u0628\u0648\u0632\u0646 \u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u0625\u0643\u0645\u0627\u0644 10-15 \u0645\u0631\u0629 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0634\u0643\u0644 \u062c\u064a\u062f. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0631\u0641\u0639 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0641\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u0648\u0632\u0646 \u062b\u0642\u064a\u0644 \u062c\u062f\u0627\u064b. \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u0637\u064a\u0639 \u0625\u0643\u0645\u0627\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 15 \u062a\u0643\u0631\u0627\u0631\u0627\u064b \u0628\u0633\u0647\u0648\u0644\u0629\u060c \u0641\u0641\u0643\u0631 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0642\u0644\u064a\u0644\u0627\u064b.<\/p>\n

2<\/span>\uff09 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646, \u0644\u0627 \u062a\u0642\u0645 \u0628\u0632\u064a\u0627\u062f\u0629 \u0642\u0648\u062a\u0643 \u0628\u0633\u0631\u0639\u0629 \u0648\u0628\u0634\u0643\u0644 \u0623\u0639\u0645\u0649<\/strong><\/a>\u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u062d\u0631\u0643\u0627\u062a \u0645\u0634\u0648\u0647\u0629 \u0648\u0631\u0628\u0645\u0627 \u062d\u062a\u0649 \u0625\u0635\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0644\u0630\u0627 \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0627\u0644\u062a\u062f\u0631\u062c \u0641\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u0631\u0628\u0645\u0627 \u062a\u0638\u0646 \u0623\u0646 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0635\u063a\u064a\u0631\u0629 \u062c\u062f\u0627\u064b\u060c \u0648\u0644\u0643\u0646 \u062a\u062c\u0627\u0647\u0644 \u0630\u0644\u0643\u060c \u0641\u0627\u0644\u062c\u0645\u064a\u0639 \u064a\u0645\u0631 \u0628\u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0641\u064a \u0637\u0631\u064a\u0642\u0647 \u0625\u0644\u0649 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0641\u0643\u0646 \u0639\u0644\u0649 \u0637\u0628\u064a\u0639\u062a\u0643.<\/p>\n

2.<\/span> \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629<\/span><\/h3>\n

1\uff09<\/span>\u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629<\/strong> <\/a>\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0644\u0636\u0645\u0627\u0646 \u0627\u0633\u062a\u0647\u062f\u0627\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0635\u0627\u0628\u0629. \u0641\u064a \u0643\u0644 \u0645\u0631\u0629 \u062a\u0642\u0648\u0645 \u0641\u064a\u0647\u0627 \u0628\u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644\u060c \u0639\u0644\u064a\u0643 \u062a\u0630\u0643\u064a\u0631 \u0646\u0641\u0633\u0643 \u0628\u0623\u0646 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0638\u0647\u0631\u0643\u060c \u0648\u062c\u0630\u0639\u0643 \u0642\u0648\u064a\u0627\u064b \u0648\u062a\u0646\u0641\u0633\u0643 \u062b\u0627\u0628\u062a\u0627\u064b.<\/p>\n

2\uff09<\/span>\u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0645\u062a\u0623\u0643\u062f\u0627\u064b \u0645\u0646 \u0648\u0636\u0639\u064a\u062a\u0643\u060c \u0641\u0639\u0644\u064a\u0643 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0645\u0634\u0627\u0647\u062f\u0629 \u0641\u064a\u062f\u064a\u0648 \u062a\u0639\u0644\u064a\u0645\u064a \u0623\u0648 \u0637\u0644\u0628 \u0627\u0644\u0625\u0631\u0634\u0627\u062f \u0645\u0646 \u0623\u062d\u062f \u0623\u062e\u0635\u0627\u0626\u064a\u064a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0623\u0648 \u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0648\u0642\u0639 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0644\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u062f\u064a\u062b\u0627\u062a. \u0648\u062a\u0630\u0643\u0631 \u0623\u0646 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0628\u0648\u0636\u0639\u064a\u0629 \u063a\u064a\u0631 \u0635\u062d\u064a\u062d\u0629 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0648 \u062a\u0645\u0632\u0642\u0647\u0627 \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062a\u0642\u062f\u0645\u0643.<\/p>\n

3.<\/span> \u0645\u0637\u0627\u0628\u0642\u0629 \u0627\u0644\u0648\u0632\u0646 \u0645\u0639 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/span><\/h3>\n

1\uff09<\/span>\u0643\u0644\u0645\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0647\u062f\u0641 \u0648\u0627\u0636\u062d \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u064a\u0645\u0643\u0646\u0643 \u0627\u062e\u062a\u064a\u0627\u0631 \u0648\u0632\u0646 \u0627\u0644\u062f\u0645\u0628\u0644 \u0627\u0644\u0645\u0646\u0627\u0633\u0628<\/strong> <\/a>\u0648\u0641\u0642\u064b\u0627 \u0644\u0647\u062f\u0641 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u062f\u0641\u0643 \u0647\u0648 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0641\u0627\u062e\u062a\u0631 \u0627\u0644\u062f\u0645\u0628\u0644 \u0628\u0648\u0632\u0646 \u0623\u062b\u0642\u0644 \u0648\u062a\u0643\u0631\u0627\u0631\u0627\u062a \u0623\u0642\u0644\u060c \u0641\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0642\u0648\u062a\u0647\u0627.<\/p>\n

2\uff09<\/span>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0637\u0644\u0639 \u0641\u0642\u0637 \u0625\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062c\u0633\u0645 \u0631\u0634\u064a\u0642 \u0648\u0646\u062d\u062a \u062c\u0633\u0645\u0643\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u0648\u0632\u0627\u0646 \u062f\u0645\u0628\u0644 \u0623\u062e\u0641 \u0648\u0632\u0646\u0627\u064b \u0645\u0639 \u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646. \u0623\u062d\u0628 \u0627\u0644\u062a\u0646\u0648\u064a\u0639 \u0641\u064a \u062a\u0645\u0627\u0631\u064a\u0646\u064a \u0627\u0644\u0631\u0648\u062a\u064a\u0646\u064a\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0648\u0632\u0627\u0646 \u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u062d\u062a\u0649 \u0623\u0628\u0642\u064a \u062a\u0645\u0627\u0631\u064a\u0646\u064a \u0645\u0645\u062a\u0639\u0629 \u0623\u064a\u0636\u0627\u064b.<\/p>\n

<\/h2>\n

\u0641\u0648\u0627\u0626\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062f\u0645\u0628\u0644 \u0641\u064a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/span><\/h2>\n

1.<\/span> \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/span><\/h3>\n

\"\u0628\u0646\u0627\u0621<\/p>\n

1\uff09<\/span>\u062a\u062c\u0639\u0644 \u0627\u0644\u062f\u0645\u0628\u0644\u0632 \u0639\u0636\u0644\u0627\u062a\u0643 \u0623\u0642\u0648\u0649\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0631\u0627\u0626\u0639\u0629 \u0644\u0627\u0633\u062a\u0647\u062f\u0627\u0641 \u0639\u0636\u0644\u0629 \u0645\u0639\u064a\u0646\u0629\u060c \u062e\u0627\u0635\u0629\u064b \u0627\u0644\u0639\u0636\u0644\u0629 \u0630\u0627\u062a \u0627\u0644\u0631\u0623\u0633\u064a\u0646 \u0648\u0627\u0644\u0639\u0636\u0644\u0629 \u062b\u0644\u0627\u062b\u064a\u0629 \u0627\u0644\u0631\u0624\u0648\u0633, \u0627\u0644\u0633\u0627\u0639\u062f\u064a\u0646<\/a> \u0648\u0627\u0644\u0643\u062a\u0641\u064a\u0646.<\/p>\n

2\uff09<\/span>\u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u062f\u0648\u0631 \u0627\u0644\u062f\u0645\u0628\u0644\u0632 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u0625\u0646\u0647\u0627 \u062a\u062c\u0639\u0644 \u0627\u0644\u0642\u0644\u0628 \u0633\u0644\u064a\u0645\u0627\u064b \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646.<\/p>\n

2.<\/span> \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/span><\/h3>\n

\"\u0645\u0631\u0648\u0646\u0629-\u0625\u0646\u0642\u0627\u0635-\u0627\u0644\u0648\u0632\u0646-\u0627\u0644\u0645\u0641\u0635\u0644-\u0627\u0644\u0645\u0641\u0635\u0644\"<\/p>\n

1\uff09<\/span>\u064a\u0633\u0627\u0639\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/a> <\/strong>\u0648\u064a\u0639\u0632\u0632 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0641\u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062b\u0642\u0627\u0644\u060c \u0641\u0625\u0646\u0647 \u064a\u0633\u0631\u0639 \u0645\u0646 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u064a\u0628\u0646\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646.<\/p>\n

2\uff09<\/span>\u064a\u0645\u0643\u0646 \u0644\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0623\u0646 \u064a\u062d\u0633\u0646 \u0645\u0631\u0648\u0646\u0629 \u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u062c\u0633\u0645.<\/p>\n

<\/h2>\n

\u0639\u0648\u0627\u0645\u0644 \u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u062f\u0645\u0628\u0644\u0632<\/span><\/h2>\n

\u0639\u0646\u062f \u0634\u0631\u0627\u0621 \u0627\u0644\u062f\u0645\u0628\u0644\u0632\u060c \u064a\u0623\u062e\u0630 \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0634\u062a\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0627\u0644\u062a\u0643\u0644\u0641\u0629\u060c \u0633\u062a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0639\u0644\u0649 \u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u0641\u0636\u0644 \u062f\u0645\u0628\u0644 \u0645\u0642\u0627\u0628\u0644 \u0646\u0642\u0648\u062f\u0643\u060c \u0644\u0630\u0627 \u062a\u062d\u0645\u0644 \u0645\u0639\u064a!<\/p>\n

1.<\/span> \u0627\u0644\u0645\u0648\u0627\u062f \u0648\u0627\u0644\u062a\u0635\u0646\u064a\u0639<\/span><\/h3>\n

\"\u0627\u0644\u0645\u0648\u0627\u062f<\/p>\n

1\uff09<\/span>\u062a\u0624\u062b\u0631 \u0645\u0627\u062f\u0629 \u0627\u0644\u062f\u0645\u0628\u0644 \u0639\u0644\u0649 \u0633\u0639\u0631\u0647\u0627. \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u062f\u0645\u0628\u0644 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0645\u0648\u0627\u062f \u0645\u062a\u064a\u0646\u0629 \u0645\u062b\u0644 \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0632\u0647\u0631 \u0648\u0627\u0644\u0645\u0637\u0627\u0637 \u0648\u0627\u0644\u0641\u0648\u0644\u0627\u0630 \u0627\u0644\u0645\u062c\u0644\u0641\u0646 \u0623\u063a\u0644\u0649 \u062b\u0645\u0646\u0627\u064b\u060c \u0644\u0643\u0646\u0647\u0627 \u062a\u062f\u0648\u0645 \u0637\u0648\u064a\u0644\u0627\u064b \u0648\u0633\u0647\u0644\u0629 \u0627\u0644\u062d\u0645\u0644 \u0648\u062c\u064a\u062f\u0629 \u0644\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n

2\uff09<\/span>\u0643\u0645\u0627 \u064a\u062a\u0623\u062b\u0631 \u0633\u0639\u0631 \u0627\u0644\u062f\u0645\u0628\u0644\u0632 \u0623\u064a\u0636\u064b\u0627 \u0628\u062d\u062c\u0645 \u0627\u0644\u0645\u0635\u0646\u0639\u060c \u062d\u064a\u062b \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0646\u062a\u062c \u0627\u0644\u0645\u0635\u0627\u0646\u0639 \u0627\u0644\u0639\u0645\u0644\u0627\u0642\u0629 \u0627\u0644\u062f\u0645\u0628\u0644\u0632 \u0628\u0633\u0639\u0631 \u0623\u0642\u0644. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u0629<\/strong> <\/a>\u0644\u062f\u064a\u0647\u0627 \u062e\u0637 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062f\u0645\u0628\u0644 \u0627\u0644\u062e\u0627\u0635 \u0628\u0647\u0627 \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u062a\u0642\u062f\u064a\u0645 \u062f\u0645\u0628\u0644 \u0628\u062c\u0648\u062f\u0629 \u0639\u0627\u0644\u064a\u0629 \u0648\u0628\u0623\u0633\u0639\u0627\u0631 \u0645\u0646\u062e\u0641\u0636\u0629 \u0644\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u064a\u0646 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645.<\/p>\n

2.<\/span> \u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u0634\u062d\u0646<\/span><\/h3>\n

\"\u0627\u0644\u0634\u062d\u0646-\u0627\u0644\u062a\u0643\u0644\u0641\u0629\"<\/p>\n

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