{"id":8210,"date":"2020-11-10T12:52:11","date_gmt":"2020-11-10T12:52:11","guid":{"rendered":"https:\/\/www.hsefitness.com\/?p=8210"},"modified":"2025-09-03T16:04:24","modified_gmt":"2025-09-03T16:04:24","slug":"5-%d8%a3%d9%81%d8%b6%d9%84-%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d9%84%d8%aa%d9%85%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d8%b3%d8%a7%d8%b9%d8%af%d9%8a%d9%86-%d8%a8%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85-%d8%a7","status":"publish","type":"post","link":"https:\/\/www.hsefitness.com\/ar\/5-%d8%a3%d9%81%d8%b6%d9%84-%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d9%84%d8%aa%d9%85%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d8%b3%d8%a7%d8%b9%d8%af%d9%8a%d9%86-%d8%a8%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85-%d8%a7\/","title":{"rendered":"5 \u0623\u0641\u0636\u0644 5 \u0637\u0631\u0642: \u0643\u064a\u0641\u064a\u0629 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0633\u0627\u0639\u062f\u064a\u0646 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062f\u0645\u0628\u0644 \u0641\u064a \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629"},"content":{"rendered":"

5 \u0623\u0641\u0636\u0644 5 \u0637\u0631\u0642: \u0643\u064a\u0641\u064a\u0629 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0633\u0627\u0639\u062f\u064a\u0646 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062f\u0645\u0628\u0644 \u0641\u064a \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/span><\/h2>\n
\n

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\"\u0645\u062c\u0645\u0648\u0639\u0629<\/p>\n

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\"\u062a\u0645\u0631\u064a\u0646<\/p>\n

\u062f\u0644\u064a\u0644 \u0627\u0644\u0641\u0647\u0631\u0633(<\/span>\u0643\u064a\u0641\u064a\u0629 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0633\u0627\u0639\u062f \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062f\u0645\u0628\u0644\u0632<\/span>):<\/span><\/h2>\n

1) \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u062a\u0634\u0631\u064a\u062d\u064a\u0629 \u0644\u0644\u0633\u0627\u0639\u062f<\/span><\/p>\n

2) \u062a\u0645\u0631\u064a\u0646 \u062b\u0646\u064a \u0627\u0644\u0645\u0639\u0635\u0645 \u0628\u0627\u0644\u062f\u0645\u0628\u0644 \u0645\u0646 \u0648\u0636\u0639 \u0627\u0644\u062c\u0644\u0648\u0633<\/span><\/p>\n

3) \u062a\u0645\u0631\u064a\u0646 \u062b\u0646\u064a \u0627\u0644\u0645\u0637\u0631\u0642\u0629 \u0628\u0627\u0644\u062f\u0645\u0628\u0644 \u0648\u0627\u0642\u0641\u0627\u064b<\/span><\/p>\n

4) \u062a\u0645\u0631\u064a\u0646 \u062b\u0646\u064a \u0627\u0644\u062f\u0645\u0628\u0644 \u0627\u0644\u0639\u0643\u0633\u064a \u0641\u064a \u0648\u0636\u0639 \u0627\u0644\u0648\u0642\u0648\u0641<\/span><\/p>\n

5) \u062a\u0645\u0631\u064a\u0646 \u0645\u0634\u064a \u0627\u0644\u0645\u0632\u0627\u0631\u0639\u064a\u0646 \u0628\u0627\u0644\u062f\u0645\u0628\u0644 \u0648\u0627\u0642\u0641\u0627\u064b<\/span><\/p>\n

6) \u062a\u0645\u0631\u064a\u0646 \u062b\u0646\u064a \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u0628\u0627\u0644\u062f\u0645\u0628\u0644<\/span><\/p>\n

7) \u0641\u0648\u0627\u0626\u062f \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0633\u0627\u0639\u062f\u064a\u0646<\/span><\/p>\n

1.<\/span> \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u062a\u0634\u0631\u064a\u062d\u064a\u0629 \u0644\u0644\u0633\u0627\u0639\u062f<\/span><\/h2>\n

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\u0639\u0646\u062f \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0633\u0627\u0639\u062f\u064a\u0646\u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u062a\u0645\u0631\u064a\u0646 \u0643\u0644 \u0645\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0639\u0635\u0645 \u0627\u0644\u0628\u0627\u0633\u0637\u0629 \u0648\u0627\u0644\u0645\u0639\u0635\u0645 \u0627\u0644\u0645\u062b\u0646\u064a\u0629. \u062a\u0639\u0645\u0644 \u0647\u0627\u062a\u0627\u0646 \u0627\u0644\u0639\u0636\u0644\u062a\u0627\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u062a\u0627\u0646 \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0645\u062c\u0645\u0648\u0639\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0633\u0627\u0639\u062f: \u064a\u062a\u0636\u0645\u0646 \u062a\u0645\u0631\u064a\u0646 \u0628\u0633\u0637 \u0627\u0644\u0645\u0639\u0635\u0645 \u062a\u062d\u0631\u064a\u0643 \u0638\u0647\u0631 \u0627\u0644\u064a\u062f \u0646\u062d\u0648 \u0623\u0639\u0644\u0649 \u0627\u0644\u0633\u0627\u0639\u062f\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u062a\u0636\u0645\u0646 \u062a\u0645\u0631\u064a\u0646 \u062b\u0646\u064a \u0627\u0644\u0645\u0639\u0635\u0645 \u062a\u062d\u0631\u064a\u0643 \u0631\u0627\u062d\u0629 \u0627\u0644\u064a\u062f \u0646\u062d\u0648 \u0627\u0644\u0633\u0627\u0639\u062f.<\/p>\n

\"\u0627\u0644\u062e\u0635\u0627\u0626\u0635<\/p>\n

2.<\/span> \u062a\u0645\u0631\u064a\u0646 \u062b\u0646\u064a \u0627\u0644\u0645\u0639\u0635\u0645 \u0628\u0627\u0644\u062f\u0645\u0628\u0644 \u0645\u0646 \u0648\u0636\u0639 \u0627\u0644\u062c\u0644\u0648\u0633<\/span><\/h2>\n

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\u064a\u064f\u062a\u064a\u062d \u0644\u0643 \u062a\u0645\u0631\u064a\u0646 \u062b\u0646\u064a \u0627\u0644\u062f\u0645\u0628\u0644 \u0628\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0644\u0648\u0633 \u0648\u0627\u0644\u0627\u0644\u062a\u0641\u0627\u0641 \u0639\u0644\u0649 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0645\u0639 \u0643\u0644 \u062d\u0631\u0643\u0629 \u0645\u0636\u0628\u0648\u0637\u0629. \u0625\u0646 \u0628\u0633\u0627\u0637\u0629 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u062a\u0631\u0643\u064a\u0632\u0647 \u064a\u062c\u0639\u0644 \u0645\u0646\u0647 \u062a\u0645\u0631\u064a\u0646\u0627\u064b \u0641\u0639\u0627\u0644\u0627\u064b \u0644\u0644\u063a\u0627\u064a\u0629 \u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0633\u0627\u0639\u062f.<\/span><\/p>\n

\"\u062c\u0644\u0648\u0633-\u062f\u0645\u0628\u0644-\u062f\u0645\u0628\u0644-\u0627\u0644\u0645\u0639\u0635\u0645-\u0627\u0644\u062a\u062c\u0639\u064a\u062f\"<\/p>\n

\u0643\u064a\u0641 \u062a\u0641\u0639\u0644\u061f<\/span><\/h3>\n

1\uff09<\/span>\u0623\u0648\u0644\u0627\u064b\u060c \u0627\u062c\u0644\u0633 \u0639\u0644\u0649 \u0645\u0642\u0627\u0639\u062f \u0627\u0644\u0628\u062f\u0644\u0627\u0621<\/strong><\/a> \u0645\u0639 \u0627\u0644\u0645\u0628\u0627\u0639\u062f\u0629 \u0628\u064a\u0646 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0628\u0639\u0631\u0636 \u0627\u0644\u0643\u062a\u0641\u064a\u0646. \u0623\u0645\u0633\u0643 \u062f\u0645\u0628\u0644 \u0641\u064a \u0643\u0644 \u064a\u062f \u0645\u0639 \u062a\u0648\u062c\u064a\u0647 \u0631\u0627\u062d\u062a\u064a \u0627\u0644\u064a\u062f\u064a\u0646 \u0646\u062d\u0648 \u0627\u0644\u0623\u0639\u0644\u0649. \u0636\u0639\u064a \u0633\u0627\u0639\u062f\u064a\u0643 \u0639\u0644\u0649 \u0641\u062e\u0630\u064a\u0643 \u0628\u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0627\u0644\u0631\u0633\u063a\u064a\u0646 \u062e\u0644\u0641 \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0645\u0628\u0627\u0634\u0631\u0629.<\/p>\n

2\uff09<\/span>\u0623\u0645\u0633\u0643 \u0627\u0644\u062f\u0645\u0628\u0644\u0632 \u0648\u062b\u0646\u064a \u0645\u0639\u0635\u0645\u064a\u0643 \u0646\u062d\u0648 \u0627\u0644\u0623\u0639\u0644\u0649 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062b\u0628\u0627\u062a \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0639\u0635\u0645\u064a\u0646 \u0641\u0642\u0637 \u0644\u0644\u062d\u0631\u0643\u0629. \u0623\u0639\u064a\u062f\u064a \u0627\u0644\u062f\u0645\u0628\u0644\u0632 \u0628\u0628\u0637\u0621 \u0625\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0645\u0639 \u0627\u0644\u062a\u062d\u0643\u0651\u0645 \u0628\u0627\u0644\u062d\u0631\u0643\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u0636\u0644\u0627\u062a\u0643 \u0644\u0625\u0634\u0631\u0627\u0643\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0641\u0639 \u0648\u0627\u0644\u062a\u062d\u0631\u064a\u0631.<\/p>\n

3\uff09<\/span>\u0643\u0631\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0639\u062f\u062f \u0645\u062d\u062f\u062f \u0645\u0646 \u0627\u0644\u062a\u0643\u0631\u0627\u0631\u0627\u062a \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062d\u0631\u0643\u0627\u062a \u0633\u0644\u0633\u0629 \u0648\u062b\u0627\u0628\u062a\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n\n\n\n\n\n\n\n
\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/td>\n\u0627\u0644\u0623\u0637\u0642\u0645<\/td>\n\u0627\u0644\u0645\u0646\u062f\u0648\u0628\u0648\u0646<\/td>\n<\/tr>\n
\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629<\/td>\n8-10<\/td>\n5-8<\/td>\n<\/tr>\n
\u0627\u0644\u062a\u0636\u062e\u0651\u0645<\/td>\n5-6<\/td>\n6-8<\/td>\n<\/tr>\n
\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062a\u062d\u0645\u0644<\/td>\n2-5<\/td>\n10-15+<\/td>\n<\/tr>\n
\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629<\/td>\n2-5<\/td>\n4-6<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

3.<\/span> \u062a\u0645\u0631\u064a\u0646 \u062b\u0646\u064a \u0627\u0644\u0645\u0637\u0631\u0642\u0629 \u0628\u0627\u0644\u062f\u0645\u0628\u0644 \u0641\u064a \u0648\u0636\u0639 \u0627\u0644\u0648\u0642\u0648\u0641<\/span><\/h2>\n

\u062a\u0645\u0631\u064a\u0646 \u062b\u0646\u064a \u0627\u0644\u0645\u0637\u0631\u0642\u0629 \u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0639\u0636\u0644\u0629 \u0630\u0627\u062a \u0627\u0644\u0631\u0623\u0633\u064a\u0646 \u0648\u0627\u0644\u0633\u0627\u0639\u062f \u0627\u0644\u0639\u0636\u062f\u064a\u0629. \u0627\u0644\u062b\u0628\u0627\u062a \u0627\u0644\u062f\u0645\u0628\u0644<\/strong> <\/a>\u0648\u062a\u062e\u062a\u0644\u0641 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0646 \u062a\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0628\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0623\u0643\u062b\u0631 \u0639\u0644\u0649 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0633\u0627\u0639\u062f\u064a\u0646.<\/p>\n

\u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0628\u0633\u064a\u0637 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0644\u0628\u0646\u0627\u0621 \u0642\u0648\u0629 \u0627\u0644\u0630\u0631\u0627\u0639 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644. \u0648\u0644\u0644\u062a\u0646\u0648\u0639 \u0648\u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0634\u0643\u0644 \u0645\u062a\u0648\u0627\u0632\u0646 \u0641\u0625\u0646 \u062a\u0645\u0631\u064a\u0646 \u062a\u0645\u0631\u064a\u0646 \u062b\u0646\u064a \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0628\u0627\u0644\u0645\u0637\u0631\u0642\u0629 \u0641\u0639\u0627\u0644 \u062c\u062f\u0627\u064b.<\/p>\n

\"\u0648\u0627\u0642\u0641\u0627\u064b-\u062f\u0645\u0628\u0644-\u0645\u0637\u0631\u0642\u0629-\u0645\u0637\u0631\u0642\u0629-\u0636\u0641\u064a\u0631\u0629\"<\/p>\n

\u0643\u064a\u0641 \u062a\u0641\u0639\u0644\u061f<\/span><\/h3>\n

1\uff09<\/span>\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0628\u062f\u0621: \u0642\u0641 \u0645\u0639 \u0627\u0644\u0645\u0628\u0627\u0639\u062f\u0629 \u0628\u064a\u0646 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0628\u0639\u0631\u0636 \u0627\u0644\u0643\u062a\u0641\u064a\u0646\u060c \u0648\u0623\u0645\u0633\u0643 \u062f\u0645\u0628\u0644 \u0641\u064a \u0643\u0644 \u064a\u062f \u0639\u0644\u0649 \u062c\u0627\u0646\u0628\u064a\u0643 \u0645\u0639 \u0625\u0628\u0642\u0627\u0621 \u0631\u0627\u062d\u062a\u064a \u0627\u0644\u064a\u062f\u064a\u0646 \u0645\u062a\u0642\u0627\u0628\u0644\u062a\u064a\u0646. \u0623\u0628\u0642\u0650 \u0638\u0647\u0631\u0643 \u0645\u0633\u062a\u0642\u064a\u0645\u0627\u064b \u0648\u0635\u062f\u0631\u0643 \u0645\u0631\u0641\u0648\u0639\u0627\u064b.<\/p>\n

2\uff09<\/span>\u0627\u0644\u062b\u0646\u064a: \u0627\u062b\u0646\u0650 \u0645\u0631\u0641\u0642\u064a\u0643 \u0644\u0631\u0641\u0639 \u0627\u0644\u062f\u0645\u0628\u0644 \u0646\u062d\u0648 \u0643\u062a\u0641\u064a\u0643 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062b\u0628\u0627\u062a \u0623\u0639\u0644\u0649 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0645\u0639 \u062c\u0639\u0644 \u0631\u0627\u062d\u062a\u064a \u0627\u0644\u064a\u062f\u064a\u0646 \u0645\u062a\u0642\u0627\u0628\u0644\u062a\u064a\u0646 \u0637\u0648\u0627\u0644 \u0627\u0644\u0648\u0642\u062a.<\/p>\n

3\uff09<\/span>\u0627\u0644\u0636\u063a\u0637: \u0639\u0646\u062f \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u062a\u0641\u064a\u0646\u060c \u062a\u0648\u0642\u0641\u064a \u0644\u0641\u062a\u0631\u0629 \u0648\u062c\u064a\u0632\u0629 \u0644\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0639\u0636\u0644\u0629 \u0630\u0627\u062a \u0627\u0644\u0631\u0623\u0633\u064a\u0646 \u0648\u0627\u0644\u0633\u0627\u0639\u062f\u064a\u0646 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629.<\/p>\n

4\uff09<\/span>\u0627\u0644\u0625\u0646\u0632\u0627\u0644: \u0627\u062e\u0641\u0636\u064a \u0627\u0644\u062f\u0645\u0628\u0644 \u0628\u0628\u0637\u0621 \u0625\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0628\u062f\u0621 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645.<\/p>\n

5)\u00a0<\/span> \u00a0\u0627\u0644\u062a\u0643\u0631\u0627\u0631\u0627\u062a \u0648\u0627\u0644\u0625\u064a\u0642\u0627\u0639: \u0623\u0643\u0645\u0644 \u0627\u0644\u062a\u0643\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0629 \u0628\u0648\u062a\u064a\u0631\u0629 \u062b\u0627\u0628\u062a\u0629.<\/p>\n\n\n\n\n\n\n\n
\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/td>\n\u0627\u0644\u0623\u0637\u0642\u0645<\/td>\n\u0627\u0644\u0645\u0646\u062f\u0648\u0628\u0648\u0646<\/td>\n<\/tr>\n
\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629<\/td>\n6-8<\/td>\n4-6<\/td>\n<\/tr>\n
\u0627\u0644\u062a\u0636\u062e\u0651\u0645<\/td>\n4-6<\/td>\n6-8<\/td>\n<\/tr>\n
\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062a\u062d\u0645\u0644<\/td>\n2-6<\/td>\n15+<\/td>\n<\/tr>\n
\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629<\/td>\n4-6<\/td>\n4-6<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

4.<\/span> \u062a\u0645\u0631\u064a\u0646 \u062b\u0646\u064a \u0627\u0644\u062f\u0645\u0628\u0644 \u0627\u0644\u0639\u0643\u0633\u064a \u0645\u0646 \u0648\u0636\u0639 \u0627\u0644\u0648\u0642\u0648\u0641<\/span><\/h2>\n

\u064a\u064f\u0639\u062f \u062a\u0645\u0631\u064a\u0646 \u062b\u0646\u064a \u0627\u0644\u0633\u0627\u0639\u062f \u0627\u0644\u0639\u0643\u0633\u064a \u062a\u0645\u0631\u064a\u0646\u0627\u064b \u0641\u0639\u0627\u0644\u0627\u064b \u0644\u0644\u0633\u0627\u0639\u062f \u064a\u0633\u062a\u0647\u062f\u0641 \u062a\u062d\u062f\u064a\u062f\u0627\u064b \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0633\u0627\u0639\u062f \u0627\u0644\u0628\u0627\u0633\u0637\u0629 \u0648\u0627\u0644\u0639\u0636\u062f\u064a\u0629. \u064a\u0631\u0643\u0632 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0642\u0648\u0629 \u0627\u0644\u0633\u0627\u0639\u062f \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0628\u0636\u0629 \u064a\u062f\u0648\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0628\u0627\u0644\u062f\u0645\u0628\u0644\u0632.<\/p>\n

\u0643\u062c\u0632\u0621 \u0645\u0646 \u062a\u0645\u0631\u064a\u0646 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0628\u0627\u0644\u0643\u0627\u0645\u0644\u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u062a\u0645\u0631\u064a\u0646 \u062b\u0646\u064a \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0627\u0644\u0639\u0643\u0633\u064a \u0628\u0634\u0643\u0644 \u0645\u062b\u0627\u0644\u064a \u0645\u0639 \u0627\u0644\u062d\u062f\u064a\u062f<\/strong><\/a> \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u0633\u0627\u0639\u062f\u064a\u0646 \u0642\u0648\u064a\u064a\u0646 \u0648\u0645\u062d\u062f\u062f\u064a\u0646 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f.<\/p>\n

\"\u0627\u0644\u0648\u0642\u0648\u0641-\u0627\u0644\u0639\u0643\u0633\u064a-\u062f\u0648\u0645\u0628\u064a\u0644-\u062a\u062c\u0639\u064a\u062f<\/p>\n

\u0643\u064a\u0641 \u062a\u0641\u0639\u0644\u061f<\/span><\/h3>\n

1)\u00a0<\/span> \u0642\u0641 \u0645\u0639 \u0627\u0644\u0645\u0628\u0627\u0639\u062f\u0629 \u0628\u064a\u0646 \u0642\u062f\u0645\u064a\u0643 \u0628\u0639\u0631\u0636 \u0627\u0644\u0648\u0631\u0643\u064a\u0646\u060c \u0648\u0623\u0645\u0633\u0643 \u062f\u0645\u0628\u0644 \u0641\u064a \u0643\u0644 \u064a\u062f \u0645\u0639 \u062a\u0648\u062c\u064a\u0647 \u0631\u0627\u062d\u062a\u064a \u064a\u062f\u064a\u0643 \u0646\u062d\u0648 \u0627\u0644\u0623\u0633\u0641\u0644. \u0623\u0628\u0642\u0650 \u0630\u0631\u0627\u0639\u064a\u0643 \u0645\u0645\u062f\u0648\u062f\u062a\u064a\u0646 \u0639\u0644\u0649 \u062c\u0627\u0646\u0628\u064a\u0643 \u0648\u0638\u0647\u0631\u0643 \u0645\u0633\u062a\u0642\u064a\u0645\u0627\u064b \u0648\u0643\u062a\u0641\u064a\u0643 \u0645\u0633\u062a\u0631\u062e\u064a\u062a\u064a\u0646.<\/p>\n

2)<\/span> \u0623\u0634\u063a\u0644\u064a \u0639\u0636\u0644\u0627\u062a \u0648\u0633\u0637\u0643 \u0648\u0627\u062b\u0646\u064a \u0645\u0631\u0641\u0642\u064a\u0643 \u0644\u062b\u0646\u064a \u0627\u0644\u062f\u0645\u0628\u0644 \u0644\u0623\u0639\u0644\u0649. \u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0631\u0643 \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u062f\u064a\u0646 \u0648\u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0638\u0647\u0631 \u0623\u0648 \u0627\u0644\u0643\u062a\u0641\u064a\u0646. \u0648\u0623\u062b\u0646\u0627\u0621 \u062b\u0646\u064a \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0646\u062d\u0648 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u062d\u0627\u0641\u0638\u064a \u0639\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0631\u0627\u062d\u062a\u064a\u0646 \u0644\u0644\u0623\u0633\u0641\u0644. \u062a\u0648\u0642\u0641 \u0644\u0641\u062a\u0631\u0629 \u0648\u062c\u064a\u0632\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0635\u0644 \u0627\u0644\u062b\u0642\u0644 \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u062a\u0641\u064a\u0646\u060c \u0645\u0639 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636 \u0627\u0644\u0643\u0627\u0645\u0644 \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u062f\u064a\u0646.<\/p>\n

3)<\/span> \u0642\u0645 \u0628\u062e\u0641\u0636 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0628\u0628\u0637\u0621 \u0625\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0645\u0639 \u0627\u0644\u062a\u062d\u0643\u0651\u0645 \u0641\u064a \u062d\u0631\u0643\u0629 \u0627\u0644\u0631\u0641\u0639 \u0648\u0627\u0644\u062e\u0641\u0636 \u0645\u0639 \u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0631\u0641\u0639 \u0648\u0627\u0644\u062e\u0641\u0636 \u0645\u062f\u0631\u0648\u0633\u0629. \u062a\u062c\u0646\u0651\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0648\u0629 \u0627\u0644\u062f\u0641\u0639 \u0623\u0648 \u062a\u0623\u0631\u062c\u062d \u0627\u0644\u0623\u0648\u0632\u0627\u0646\u060c \u0648\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062b\u0628\u0627\u062a \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0627\u0644\u0633\u0627\u0639\u062f\u064a\u0646 \u064a\u0642\u0648\u0645\u0627\u0646 \u0628\u0643\u0644 \u0627\u0644\u0639\u0645\u0644.<\/p>\n\n\n\n\n\n\n\n
\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/td>\n\u0627\u0644\u0623\u0637\u0642\u0645<\/td>\n\u0627\u0644\u0645\u0646\u062f\u0648\u0628\u0648\u0646<\/td>\n<\/tr>\n
\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629<\/td>\n6-8<\/td>\n4-6<\/td>\n<\/tr>\n
\u0627\u0644\u062a\u0636\u062e\u0651\u0645<\/td>\n4-6<\/td>\n6-8<\/td>\n<\/tr>\n
\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062a\u062d\u0645\u0644<\/td>\n2-6<\/td>\n15+<\/td>\n<\/tr>\n
\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629<\/td>\n4-6<\/td>\n4-6<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/h2>\n

5.<\/span> \u062a\u0645\u0631\u064a\u0646 \u0645\u0634\u064a\u0629 \u0627\u0644\u0645\u0632\u0627\u0631\u0639\u064a\u0646 \u0628\u0627\u0644\u062f\u0645\u0628\u0644 \u0648\u0642\u0648\u0641\u0627\u064b<\/span><\/h2>\n

\u062a\u0645\u0631\u064a\u0646 \u0645\u0634\u064a \u0627\u0644\u0645\u0632\u0627\u0631\u0639\u064a\u0646 \u0647\u0648 \u062a\u0645\u0631\u064a\u0646 \u0628\u0633\u064a\u0637 \u0648\u0641\u0639\u0627\u0644 \u0644\u0644\u063a\u0627\u064a\u0629 \u0644\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u064a\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u062f\u0645\u0628\u0644 <\/a><\/strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0633\u0627\u0639\u062f \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u0634\u0631\u0627\u0643 \u0627\u0644\u062c\u0633\u0645 \u0628\u0623\u0643\u0645\u0644\u0647. \u0644\u0627 \u064a\u0639\u0645\u0644 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0648\u0638\u064a\u0641\u064a \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0642\u0648\u0629 \u0627\u0644\u0633\u0627\u0639\u062f \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u064a\u062d\u0633\u0651\u0646 \u0623\u064a\u0636\u0627\u064b \u0645\u0646 \u0642\u0648\u0629 \u0627\u0644\u0642\u0628\u0636\u0629 \u0648\u0627\u0644\u062b\u0628\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0639\u0636\u0644\u064a \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u062c\u0633\u0645.<\/p>\n

\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0634\u064a \u0645\u0639 \u062d\u0645\u0644 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0639\u0644\u0649 \u0643\u0644\u062a\u0627 \u0627\u0644\u064a\u062f\u064a\u0646\u060c \u064a\u062a\u0645 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u064a\u0629. \u0625\u0646\u0647 \u0645\u062b\u0627\u0644\u064a \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0641\u0639\u0644\u064a\u0629 \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a.<\/p>\n

\u064a\u062d\u0633\u0651\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0634\u064a \u0627\u0644\u0645\u0632\u0627\u0631\u0639\u064a\u0646 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0645\u0646 \u0623\u062f\u0627\u0626\u0643 \u0641\u064a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0645\u0645\u0627 \u064a\u062b\u0628\u062a \u0623\u0646\u0647 \u0644\u0627 \u064a\u0645\u0643\u0646 \u062a\u062c\u0627\u0647\u0644 \u0623\u0628\u0633\u0637 \u0637\u0631\u0642 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646.<\/p>\n

\"\u0627\u0644\u0648\u0642\u0648\u0641-\u062f\u0648\u0645\u0628\u064a\u0644-\u0641\u0627\u0631\u0645\u0631\u0632-\u0648\u0648\u0631\u0643\"<\/p>\n

\u0643\u064a\u0641 \u062a\u0641\u0639\u0644\u061f<\/span><\/h3>\n

1\uff09<\/span>\u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u0648\u0642\u0648\u0641 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u064a\u0645 \u0645\u0639 \u0627\u0644\u0645\u0628\u0627\u0639\u062f\u0629 \u0628\u064a\u0646 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0628\u0639\u0631\u0636 \u0627\u0644\u0643\u062a\u0641\u064a\u0646. \u0627\u0644\u062a\u0642\u0637\u064a \u0632\u0648\u062c\u0627\u064b \u0645\u0646 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0627\u0644\u062b\u0642\u064a\u0644\u0629\u060c \u0648\u0627\u062d\u062f \u0641\u064a \u0643\u0644 \u064a\u062f\u060c \u0648\u0636\u0639\u064a\u0647\u0645\u0627 \u0639\u0644\u0649 \u062c\u0627\u0646\u0628\u064a \u062c\u0633\u0645\u0643. \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0625\u0645\u0633\u0627\u0643 \u0627\u0644\u062f\u0645\u0628\u0644\u064a\u0646 \u0628\u0625\u062d\u0643\u0627\u0645 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a \u0645\u062d\u0627\u064a\u062f\u0627\u064b.<\/p>\n

2\uff09<\/span>\u0627\u062b\u0646\u0650 \u0631\u0643\u0628\u062a\u064a\u0643 \u0648\u0648\u0631\u0643\u064a\u0643 \u0648\u0627\u0631\u0641\u0639 \u0627\u0644\u062f\u0645\u0628\u0644\u0632 \u0639\u0646 \u0627\u0644\u0623\u0631\u0636\u060c \u0639\u0644\u0649 \u063a\u0631\u0627\u0631 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0631\u0641\u0639\u0629 \u0627\u0644\u0645\u0645\u064a\u062a\u0629. \u0627\u0641\u0631\u062f \u0638\u0647\u0631\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0648\u0642\u0648\u0641 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644 \u0645\u0639 \u0625\u0628\u0642\u0627\u0621 \u0627\u0644\u062f\u0645\u0628\u0644\u0632 \u0639\u0644\u0649 \u062c\u0627\u0646\u0628\u064a\u0643. \u0627\u0633\u062a\u062e\u062f\u0645 \u0648\u0633\u0637 \u062c\u0633\u0645\u0643 \u0644\u062a\u062b\u0628\u064a\u062a \u062c\u0633\u0645\u0643.<\/p>\n

3\uff09<\/span>\u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u0645\u0634\u064a \u0628\u062b\u0628\u0627\u062a \u0644\u0644\u0623\u0645\u0627\u0645 \u0645\u0639 \u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062e\u0637\u0648\u0627\u062a\u0643 \u0645\u062a\u0633\u0627\u0648\u064a\u0629. \u0631\u0643\u0632 \u0639\u0644\u0649 \u0625\u0645\u0633\u0627\u0643 \u0627\u0644\u062f\u0645\u0628\u0644 \u0628\u0625\u062d\u0643\u0627\u0645 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u0645\u0633\u062a\u0642\u064a\u0645\u0629.<\/p>\n

4\uff09<\/span>\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0642\u0648\u0629 \u0648\u0633\u0637 \u0627\u0644\u062c\u0633\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0634\u064a \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a\u060c \u062e\u0627\u0635\u0629\u064b \u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/p>\n

5\uff09<\/span>\u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0645\u0634\u064a \u0644\u0644\u0645\u0633\u0627\u0641\u0629 \u0623\u0648 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641 \u0627\u0644\u0645\u062d\u062f\u062f \u0645\u0633\u0628\u0642\u0627\u064b \u0645\u0639 \u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u0639\u062f\u0645 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0623\u0648 \u0627\u0644\u062a\u0645\u0627\u0633\u0643.<\/p>\n

6\uff09<\/span>\u0639\u0646\u062f \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u062b\u0646\u0650 \u0631\u0643\u0628\u062a\u064a\u0643 \u0648\u0648\u0631\u0643\u064a\u0643 \u0628\u062d\u0630\u0631 \u0644\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062f\u0645\u0628\u0644\u0632 \u0625\u0644\u0649 \u0627\u0644\u0623\u0631\u0636.<\/p>\n\n\n\n\n\n\n\n
\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/td>\n\u0627\u0644\u0623\u0637\u0642\u0645<\/td>\n\u0627\u0644\u0645\u0646\u062f\u0648\u0628\u0648\u0646<\/td>\n<\/tr>\n
\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629<\/td>\n3-4<\/td>\n30-60 \u062b\u0627\u0646\u064a\u0629<\/td>\n<\/tr>\n
\u0627\u0644\u062a\u0636\u062e\u0651\u0645<\/td>\n2-3<\/td>\n30-60 \u062b\u0627\u0646\u064a\u0629<\/td>\n<\/tr>\n
\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062a\u062d\u0645\u0644<\/td>\n2-3<\/td>\n60-90 \u062b\u0627\u0646\u064a\u0629<\/td>\n<\/tr>\n
\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629<\/td>\n3-4<\/td>\n20-30 \u062b\u0627\u0646\u064a\u0629<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

6. \u062a\u0645\u0631\u064a\u0646 \u062b\u0646\u064a \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u0628\u0627\u0644\u062f\u0645\u0628\u0644<\/span><\/span><\/h2>\n

\u064a\u0633\u062a\u0647\u062f\u0641 \u062a\u0645\u0631\u064a\u0646 \u062b\u0646\u064a \u0627\u0644\u0625\u0635\u0628\u0639 (\u0627\u0644\u0645\u0639\u0635\u0645) \u0647\u0630\u0627 \u0642\u0648\u0629 \u0627\u0644\u0642\u0628\u0636\u0629 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062b\u0646\u064a \u0627\u0644\u0633\u0627\u0639\u062f \u0648\u0628\u0633\u0637\u0647. \u0648\u064a\u062a\u064a\u062d \u0627\u0644\u0628\u062f\u0621 \u0628\u0627\u0644\u0645\u0639\u0635\u0645 \u0645\u0645\u062f\u0648\u062f\u0627\u064b \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0646\u0637\u0627\u0642\u0627\u064b \u0643\u0627\u0645\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629.<\/p>\n

\"\u062a\u0645\u0648\u062c\u0627\u062a<\/p>\n

\u0643\u064a\u0641 \u062a\u0641\u0639\u0644\u061f<\/span><\/h3>\n

1\uff09<\/span>\u0627\u062c\u0644\u0633 \u0645\u0639 \u0648\u0636\u0639 \u0627\u0644\u0645\u0631\u0641\u0642\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0641\u062e\u0630\u064a\u0646 \u0645\u0639 \u062a\u0648\u062c\u064a\u0647 \u0631\u0627\u062d\u062a\u064a \u0627\u0644\u064a\u062f\u064a\u0646 \u0646\u062d\u0648 \u0627\u0644\u062e\u0627\u0631\u062c \u0648\u0628\u0633\u0637 \u0627\u0644\u0645\u0639\u0635\u0645\u064a\u0646 \u0628\u0627\u0644\u0643\u0627\u0645\u0644. \u062f\u0639 \u0627\u0644\u062f\u0645\u0628\u0644\u0632 \u064a\u0633\u062a\u0642\u0631 \u0628\u064a\u0646 \u0623\u0635\u0627\u0628\u0639\u0643.<\/p>\n

2\uff09<\/span>\u0642\u0645 \u0628\u062b\u0646\u064a \u0623\u0635\u0627\u0628\u0639\u0643 \u0644\u0631\u0641\u0639 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0625\u0644\u0649 \u0623\u0639\u0644\u0649 \u0641\u064a \u0631\u0627\u062d\u0629 \u064a\u062f\u0643. \u062b\u0645 \u0642\u0645 \u0628\u0625\u0646\u0632\u0627\u0644\u0647\u0627 \u0644\u0644\u0623\u0633\u0641\u0644 \u0623\u0648 \u0623\u0636\u0641 \u062d\u0631\u0643\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u062b\u0646\u064a \u0627\u0644\u0633\u0627\u0639\u062f.<\/p>\n

3\uff09<\/span>\u0648\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0646\u062b\u0646\u0627\u0621 \u0625\u0636\u0627\u0641\u064a \u0627\u062b\u0646\u0650 \u0645\u0639\u0635\u0645\u064a\u0643 \u0644\u0623\u0639\u0644\u0649 \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0631\u0627\u062d\u062a\u0627 \u064a\u062f\u064a\u0643 \u0645\u062a\u062c\u0647\u062a\u064a\u0646 \u0646\u062d\u0648\u0643 \u062b\u0645 \u0639\u064f\u062f \u0625\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0628\u062f\u0621.<\/p>\n\n\n\n\n\n\n\n
\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/td>\n\u0627\u0644\u0623\u0637\u0642\u0645<\/td>\n\u0627\u0644\u0645\u0646\u062f\u0648\u0628\u0648\u0646<\/td>\n<\/tr>\n
\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629<\/td>\n6-8<\/td>\n4-6<\/td>\n<\/tr>\n
\u0627\u0644\u062a\u0636\u062e\u0651\u0645<\/td>\n4-6<\/td>\n6-8<\/td>\n<\/tr>\n
\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062a\u062d\u0645\u0644<\/td>\n2-6<\/td>\n15+<\/td>\n<\/tr>\n
\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629<\/td>\n4-6<\/td>\n4-6<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

7.<\/span> \u0641\u0648\u0627\u0626\u062f \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0633\u0627\u0639\u062f\u064a\u0646<\/span><\/h2>\n

1\uff09<\/span>\u062a\u062d\u0633\u064a\u0646 \u0642\u0648\u0629 \u0627\u0644\u0642\u0628\u0636\u0629: \u064a\u0639\u0645\u0644 \u0627\u0644\u0633\u0627\u0639\u062f\u0627\u0646 \u0627\u0644\u0623\u0642\u0648\u0649 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0642\u062f\u0631\u0629 \u0627\u0644\u0642\u0628\u0636\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644\u060c \u0645\u0645\u0627 \u064a\u062f\u0639\u0645 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u062c\u0639\u0644 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u062b\u0644 \u062d\u0645\u0644 \u0627\u0644\u0628\u0642\u0627\u0644\u0629 \u0623\u0633\u0647\u0644.<\/p>\n

\"\u0627\u0644\u0633\u0627\u0639\u062f\u064a\u0646-\u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a-\u0627\u0644\u0641\u0648\u0627\u0626\u062f\"<\/p>\n

2\uff09<\/span>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a<\/a><\/strong>: \u062a\u0639\u0645\u0644 \u0627\u0644\u0633\u0627\u0639\u062f\u0627\u0646 \u0627\u0644\u0642\u0648\u064a\u062a\u0627\u0646 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u062b\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u0635\u0645\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u0646\u0633 \u0623\u0648 \u0627\u0644\u062a\u0633\u0644\u0642 \u0623\u0648 \u0627\u0644\u0628\u064a\u0633\u0628\u0648\u0644\u060c \u0645\u0639 \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629.<\/p>\n

\"\u0627\u0644\u0633\u0627\u0639\u062f\u064a\u0646-\u0627\u0644\u062a\u0645\u0631\u064a\u0646-\u0627\u0644\u0641\u0648\u0627\u0626\u062f-2\"<\/p>\n

3\uff09<\/span>\u062a\u0648\u0627\u0632\u0646 \u0639\u0636\u0644\u064a \u0623\u0641\u0636\u0644<\/strong><\/a>: <\/strong>\u064a\u0639\u0645\u0644 \u062a\u0645\u0631\u064a\u0646 \u062f\u0645\u0628\u0644 \u0627\u0644\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062e\u0644\u0642 \u0634\u0643\u0644 \u0645\u062a\u0648\u0627\u0632\u0646 \u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0630\u0631\u0627\u0639\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0645\u0646 \u062c\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0630\u0631\u0627\u0639 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a.<\/p>\n

\"\u0627\u0644\u0633\u0627\u0639\u062f\u064a\u0646-\u0627\u0644\u062a\u0645\u0631\u064a\u0646-\u0627\u0644\u0641\u0648\u0627\u0626\u062f-3\"<\/p>\n

4\uff09<\/span>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644: \u062a\u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0642\u062f\u0631\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0630\u0631\u0627\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0628\u0623\u062f\u0627\u0621 \u0645\u0633\u062a\u062f\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0642\u0628\u0636\u0629 \u0623\u0648 \u0642\u0648\u0629 \u0637\u0648\u064a\u0644\u0629.<\/p>\n

\"\u0627\u0644\u0633\u0627\u0639\u062f\u064a\u0646-\u0627\u0644\u062a\u0645\u0631\u064a\u0646-\u0627\u0644\u0641\u0648\u0627\u0626\u062f-4\"<\/p>\n

5\uff09<\/span>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0625\u062c\u0647\u0627\u062f:<\/a> <\/strong>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0645\u062b\u0644 \u0645\u0631\u0641\u0642 \u0627\u0644\u062a\u0646\u0633 \u0648\u0627\u0644\u0646\u0641\u0642 \u0627\u0644\u0631\u0633\u063a\u064a\u060c \u0648\u0627\u0644\u062a\u064a \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u0646\u062a\u062c \u0639\u0646 \u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0633\u0627\u0639\u062f \u0623\u0648 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629.<\/p>\n

\u0648\u0628\u0627\u062e\u062a\u0635\u0627\u0631\u060c \u0641\u0625\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0633\u0627\u0639\u062f\u064a\u0646 \u0628\u0627\u0644\u062f\u0645\u0628\u0644 \u062a\u0642\u0648\u064a \u0630\u0631\u0627\u0639\u064a\u0643 \u0648\u062a\u0639\u0632\u0632 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u062a\u062f\u0639\u0645 \u0623\u062f\u0627\u0621 \u0648\u0638\u0627\u0626\u0641\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644. \u0645\u0627\u0631\u0633 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u062d\u064a\u0627\u062a\u0643 \u0648\u0623\u062f\u0627\u0626\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a.<\/p>\n

\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629:<\/span><\/h2>\n

1\uff09<\/span>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u0628\u0646\u0627\u0621 \u0627\u0644\u0633\u0627\u0639\u062f\u064a\u0646 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062f\u0645\u0628\u0644\u061f<\/span><\/h2>\n

\u0642\u0645 \u0628\u062a\u0636\u0645\u064a\u0646 \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0633\u0627\u0639\u062f \u0645\u062b\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u062b\u0646\u064a \u0627\u0644\u0645\u0639\u0635\u0645 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0637\u0631\u0642\u0629\u060c \u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u0644\u062a\u062d\u0641\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/span><\/p>\n

\n
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2\uff09<\/span>\u0647\u0644 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u0628\u0646\u0627\u0621 \u0642\u0648\u0629 \u0627\u0644\u0633\u0627\u0639\u062f\u061f<\/span><\/h3>\n

\u0646\u0639\u0645\u060c \u062a\u064f\u0639\u062f \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0633\u0627\u0639\u062f\u064a\u0646\u060c \u062d\u064a\u062b \u062a\u0648\u0641\u0631 \u0644\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0648\u0645\u062c\u0645\u0648\u0639\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0629.<\/p>\n

3\uff09<\/span>\u0647\u0644 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0633\u0627\u0639\u062f \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062f\u0645\u0628\u0644 \u064a\u0648\u0645\u064a\u0627\u064b\u061f<\/span><\/h3>\n

\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u0645\u0646\u062d \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0642\u062a\u0627\u064b \u0644\u0644\u062a\u0639\u0627\u0641\u064a\u061b \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0633\u0627\u0639\u062f\u064a\u0646 \u0645\u0631\u0629 \u0623\u0648 \u0645\u0631\u062a\u064a\u0646 \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b.<\/p>\n

4\uff09<\/span>\u0643\u0645 \u0639\u062f\u062f \u0627\u0644\u062a\u0643\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u062a\u0645\u0631\u064a\u0646 \u062f\u0645\u0628\u0644 \u0627\u0644\u0633\u0627\u0639\u062f\u061f<\/strong><\/p>\n

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