{"id":23315,"date":"2026-02-01T08:57:52","date_gmt":"2026-02-01T08:57:52","guid":{"rendered":"https:\/\/www.hsefitness.com\/?post_type=avada_portfolio&#038;p=23315"},"modified":"2026-02-01T08:57:52","modified_gmt":"2026-02-01T08:57:52","slug":"asn018-%d8%ac%d8%b3%d8%b1-%d8%a7%d9%84%d9%85%d8%a4%d8%ae%d8%b1%d8%a9-asn018","status":"publish","type":"avada_portfolio","link":"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac\/asn018-%d8%ac%d8%b3%d8%b1-%d8%a7%d9%84%d9%85%d8%a4%d8%ae%d8%b1%d8%a9-asn018\/","title":{"rendered":"\u062c\u0633\u0631 \u0627\u0644\u0623\u0644\u0648\u064a\u0629"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:0%;--awb-background-color:var(--awb-color1);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-color:rgba(255,255,255,0);--awb-bg-color-hover:rgba(255,255,255,0);--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-row\">\n\t\t<!-- MasterSlider -->\n\t\t<div id=\"P_MS697f15b74d2a9\" class=\"master-slider-parent msl ms-parent-id-251\" style=\"max-width:600px;\">\n\n\t\t\t\n\t\t\t<!-- MasterSlider Main -->\n\t\t\t<div id=\"MS697f15b74d2a9\" class=\"master-slider ms-skin-default\" >\n\t\t\t\t \t\t\t\t \n\t\t\t\t<div  class=\"ms-slide\" data-delay=\"3\" data-fill-mode=\"fill\"  >\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/plugins\/master-slider\/public\/assets\/css\/blank.gif\" alt=\"\u0645\u062f\u0631\u0628 \u0627\u0644\u0648\u0631\u0643-ASN-1\" title=\"\" data-src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/01\/Hip-Trainer-ASN-1-800x800.jpg\" \/>\n\n\n\t<img decoding=\"async\" class=\"ms-thumb\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/01\/Hip-Trainer-ASN-1-140x80.jpg\" alt=\"\u0645\u062f\u0631\u0628 \u0627\u0644\u0648\u0631\u0643-ASN-1\" \/>\n\t<div class=\"ms-thumb\" ><div class=\"ms-tab-context\"><div class=\"&quot;ms-tab-context&quot;\"><\/div><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div  class=\"ms-slide\" data-delay=\"3\" data-fill-mode=\"fill\"  >\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/plugins\/master-slider\/public\/assets\/css\/blank.gif\" alt=\"\u0645\u062f\u0631\u0628 \u0627\u0644\u0648\u0631\u0643-ASN-2\" title=\"\" data-src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/01\/Hip-Trainer-ASN-2-800x800.jpg\" \/>\n\n\n\t<img decoding=\"async\" class=\"ms-thumb\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/01\/Hip-Trainer-ASN-2-140x80.jpg\" alt=\"\u0645\u062f\u0631\u0628 \u0627\u0644\u0648\u0631\u0643-ASN-2\" \/>\n\t<div class=\"ms-thumb\" ><div class=\"ms-tab-context\"><div class=\"&quot;ms-tab-context&quot;\"><\/div><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t\t\t<!-- END MasterSlider Main -->\n\n\t\t\t \n\t\t<\/div>\n\t\t<!-- END MasterSlider -->\n\n\t\t<script>\n\t\t(function ( $ ) {\n\t\t\t\"use strict\";\n\n\t\t\t$(function () {\n\t\t\t\tvar masterslider_d2a9 = new MasterSlider();\n\n\t\t\t\t\/\/ slider controls\n\t\t\t\tmasterslider_d2a9.control('arrows'     ,{ autohide:false, overVideo:true  });\t\t\t\tmasterslider_d2a9.control('bullets'    ,{ autohide:false, overVideo:true, dir:'h', align:'bottom' , margin:10  });\n\n\t\t\t\tmasterslider_d2a9.control('thumblist'  ,{ autohide:false, overVideo:true, dir:'h', speed:17, inset:false, arrows:false, hover:false, customClass:'', align:'bottom',type:'thumbs', margin:5, width:140, height:80, space:5, fillMode:'fill'  });\n\t\t\t\t\/\/ slider setup\n\t\t\t\tmasterslider_d2a9.setup(\"MS697f15b74d2a9\", {\n\t\t\t\t\t\twidth           : 800,\n\t\t\t\t\t\theight          : 800,\n\t\t\t\t\t\tminHeight       : 0,\n\t\t\t\t\t\tspace           : 0,\n\t\t\t\t\t\tstart           : 1,\n\t\t\t\t\t\tgrabCursor      : true,\n\t\t\t\t\t\tswipe           : true,\n\t\t\t\t\t\tmouse           : true,\n\t\t\t\t\t\tlayout          : \"boxed\",\n\t\t\t\t\t\twheel           : false,\n\t\t\t\t\t\tautoplay        : false,\n\t\t\t\t\t\tinstantStartLayers:false,\n\t\t\t\t\t\tloop            : false,\n\t\t\t\t\t\tshuffle         : false,\n\t\t\t\t\t\tpreload         : 0,\n\t\t\t\t\t\theightLimit     : true,\n\t\t\t\t\t\tautoHeight      : true,\n\t\t\t\t\t\tsmoothHeight    : true,\n\t\t\t\t\t\tendPause        : false,\n\t\t\t\t\t\toverPause       : true,\n\t\t\t\t\t\tfillMode        : \"fill\",\n\t\t\t\t\t\tcenterControls  : false,\n\t\t\t\t\t\tstartOnAppear   : false,\n\t\t\t\t\t\tlayersMode      : \"center\",\n\t\t\t\t\t\thideLayers      : false,\n\t\t\t\t\t\tfullscreenMargin: 0,\n\t\t\t\t\t\tspeed           : 20,\n\t\t\t\t\t\tdir             : \"h\",\n\t\t\t\t\t\tparallaxMode    : 'swipe',\n\t\t\t\t\t\tview            : \"basic\"\n\t\t\t\t});\n\n\t\t\t\t\n\t\t\t\twindow.masterslider_instances = window.masterslider_instances || [];\n\t\t\t\twindow.masterslider_instances.push( masterslider_d2a9 );\n\t\t\t });\n\n\t\t})(jQuery);\n\t\t<\/script>\n\n<\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-color:rgba(255,255,255,0);--awb-bg-color-hover:rgba(255,255,255,0);--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-end fusion-content-layout-row\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-margin-top:5%;\"><h2>\u062c\u0633\u0631 \u0627\u0644\u0623\u0644\u0648\u064a\u0629<\/h2>\n<p><strong>\u0627\u0644\u0645\u0648\u062f\u064a\u0644:<\/strong> HSE-ASN018<\/p>\n<p data-start=\"110\" data-end=\"450\">\u2666 \u062a\u0635\u0645\u064a\u0645 \u0641\u0631\u064a\u062f \u0645\u0646 \u0646\u0648\u0639\u0647 \u064a\u0633\u062a\u0647\u062f\u0641 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0624\u062e\u0631\u0629 \u0648\u0623\u0648\u062a\u0627\u0631 \u0627\u0644\u0631\u0643\u0628\u0629<br data-start=\"190\" data-end=\"193\" \/>\u2666 \u0635\u0641\u064a\u062d\u0629 \u0642\u062f\u0645 \u0628\u0632\u0627\u0648\u064a\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0639\u062f\u064a\u0644 \u0644\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u062e\u0644\u0627\u0644 \u0646\u0637\u0627\u0642 \u062d\u0631\u0643\u0629 \u0643\u0627\u0645\u0644 \u0645\u0646\u0627\u0633\u0628<br data-start=\"272\" data-end=\"275\" \/>\u2666 \u0648\u0633\u0627\u062f\u0629 \u0623\u0633\u0637\u0648\u0627\u0646\u0629 \u062e\u0644\u0641\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0648\u0648\u0633\u0627\u062f\u0629 \u0642\u0641\u0644 \u062e\u0644\u0641\u064a\u0629 \u062a\u0648\u0641\u0631\u0627\u0646 \u0648\u0636\u0639\u064a\u0629 \u0622\u0645\u0646\u0629 \u0648\u0631\u0627\u062d\u0629<br data-start=\"357\" data-end=\"360\" \/>\u2666 \u0635\u0641\u064a\u062d\u0629 \u0642\u062f\u0645 \u0643\u0628\u064a\u0631\u0629 \u0627\u0644\u062d\u062c\u0645 33 \u0628\u0648\u0635\u0629 \u00d7 33 \u0628\u0648\u0635\u0629 \u0645\u0632\u0648\u062f\u0629 \u0628\u0644\u0648\u062d \u0645\u062f\u0627\u0633 \u0645\u0646 \u0627\u0644\u0623\u0644\u0648\u0645\u0646\u064a\u0648\u0645 \u0645\u0642\u0627\u0633 3\/16 \u0628\u0648\u0635\u0629 \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u062b\u0628\u0627\u062a<br data-start=\"441\" data-end=\"444\" \/>\u2666 \u062a\u0648\u0641\u0631 \u0645\u0642\u0627\u0628\u0636 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0627\u0644\u0645\u062f\u0645\u062c\u0629 \u0639\u0644\u0649 \u0643\u0644 \u062c\u0627\u0646\u0628 \u062a\u062d\u0643\u0645\u064b\u0627 \u0625\u0636\u0627\u0641\u064a\u064b\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0631\u0643\u0629<\/p>\n<\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div ><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" style=\"--button_accent_color:var(--awb-color1);--button_accent_hover_color:var(--awb-color1);--button_border_hover_color:var(--awb-custom_color_1);--button_gradient_top_color:var(--awb-custom_color_1);--button_gradient_bottom_color:var(--awb-custom_color_1);--button_gradient_top_color_hover:hsla(var(--awb-custom_color_1-h),calc(var(--awb-custom_color_1-s) - 5%),calc(var(--awb-custom_color_1-l) - 10%),var(--awb-custom_color_1-a));--button_gradient_bottom_color_hover:hsla(var(--awb-custom_color_1-h),calc(var(--awb-custom_color_1-s) - 5%),calc(var(--awb-custom_color_1-l) - 10%),var(--awb-custom_color_1-a));\" target=\"_self\" href=\"#\" data-toggle=\"modal\" data-target=\".fusion-modal.quote\"><span class=\"fusion-button-icon-divider button-icon-divider-left\"><i class=\"fa-envelope fas awb-button__icon awb-button__icon--default\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-button-text awb-button__text awb-button__text--default fusion-button-text-left\">\u0627\u0646\u0643\u0648\u0631\u064a \u0627\u0644\u0622\u0646<\/span><\/a><\/div>\n\n<\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-1 fusion_builder_column_inner_1_2 1_2 fusion-flex-column\" style=\"--awb-padding-left:0%;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:0%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:0%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div ><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-2 fusion-button-default-span fusion-button-default-type fusion-animated\" style=\"--button_accent_color:var(--awb-color1);--button_accent_hover_color:var(--awb-color1);--button_border_hover_color:var(--awb-custom_color_1);--button_gradient_top_color:var(--awb-custom_color_1);--button_gradient_bottom_color:var(--awb-custom_color_1);--button_gradient_top_color_hover:hsla(var(--awb-custom_color_1-h),calc(var(--awb-custom_color_1-s) - 5%),calc(var(--awb-custom_color_1-l) - 10%),var(--awb-custom_color_1-a));--button_gradient_bottom_color_hover:hsla(var(--awb-custom_color_1-h),calc(var(--awb-custom_color_1-s) - 5%),calc(var(--awb-custom_color_1-l) - 10%),var(--awb-custom_color_1-a));\" data-animationtype=\"flash\" data-animationduration=\"0.3\" data-animationoffset=\"top-into-view\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/wa.me\/8615552922850?text=Hello%20HSE%20FITNESS%20EQUIPMENT%2C%20I%20would%20like%20to%20know%20more%20details%20about%20your%20fitness%20equipment.\"><span class=\"fusion-button-icon-divider button-icon-divider-left\"><i class=\"fa-phone-square fas awb-button__icon awb-button__icon--default\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-button-text awb-button__text awb-button__text--default fusion-button-text-left\">\u0648\u0627\u062a\u0633 \u0622\u0628<\/span><\/a><\/div>\n\n<\/div><\/div><\/div>\n<div class=\"fusion-sharing-box fusion-sharing-box-1 fusion-animated has-taglines layout-stacked layout-medium-stacked layout-small-stacked\" style=\"background-color:var(--awb-color1);border-color:var(--awb-custom_color_1);--awb-margin-top:0px;--awb-wrapper-padding-top:0px;--awb-padding-top:0px;--awb-border-top:0px;--awb-separator-border-color:#cccccc;--awb-separator-border-sizes:0px;--awb-layout:column;--awb-alignment-small:space-between;--awb-stacked-align-small:center;\" data-animationtype=\"fadeInLeft\" data-animationduration=\"0.3\" data-animationoffset=\"top-into-view\" data-title=\"Glute Bridge\" data-description=\"Glute BridgeModel: HSE-ASN018\u2666 Unique design effectively targets the glutes and hamstrings\u2666 Adjustable angle footplate guides users through a proper full range of motion\u2666 Large rear roller pad and locking lap pad provide secure positioning and comfort\u2666 Oversized 33\u201d \u00d7 33\u201d footplate with 3\/16\u201d\" data-link=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac\/asn018-%d8%ac%d8%b3%d8%b1-%d8%a7%d9%84%d9%85%d8%a4%d8%ae%d8%b1%d8%a9-asn018\/\"><div 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href=\"https:\/\/x.com\/intent\/post?text=Glute%20Bridge&amp;url=https%3A%2F%2Fwww.hsefitness.com%2Far%2F%25d8%25a7%25d9%2584%25d9%2585%25d9%2586%25d8%25aa%25d8%25ac%2Fasn018-%25d8%25ac%25d8%25b3%25d8%25b1-%25d8%25a7%25d9%2584%25d9%2585%25d8%25a4%25d8%25ae%25d8%25b1%25d8%25a9-asn018%2F\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" title=\"X\" aria-label=\"X\" data-placement=\"top\" data-toggle=\"tooltip\" data-title=\"X\"><i class=\"fusion-social-network-icon fusion-tooltip fusion-twitter awb-icon-twitter\" style=\"color:var(--awb-color8);\" aria-hidden=\"true\"><\/i><\/a><\/span><span><a href=\"https:\/\/reddit.com\/submit?url=https%3A%2F%2Fwww.hsefitness.com%2Far%2F%25d8%25a7%25d9%2584%25d9%2585%25d9%2586%25d8%25aa%25d8%25ac%2Fasn018-%25d8%25ac%25d8%25b3%25d8%25b1-%25d8%25a7%25d9%2584%25d9%2585%25d8%25a4%25d8%25ae%25d8%25b1%25d8%25a9-asn018%2F&amp;title=Glute%20Bridge\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" title=\"\u0631\u064a\u062f\u064a\u062a\" 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fusion_builder_column_inner fusion-builder-nested-column-2 fusion_builder_column_inner_2_5 2_5 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-bg-color:var(--awb-color1);--awb-bg-color-hover:var(--awb-color1);--awb-bg-size:cover;--awb-width-large:40%;--awb-margin-top-large:0px;--awb-spacing-right-large:4.8%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:4.8%;--awb-width-medium:40%;--awb-order-medium:0;--awb-spacing-right-medium:4.8%;--awb-spacing-left-medium:4.8%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" 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data-lineheight=\"43.2px\">\u062a\u062a\u0645\u064a\u0632 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 HSE-ASN \u0628\u062e\u0627\u0635\u064a\u0629 \u0627\u0644\u0636\u0628\u0637 \u0628\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0646\u0627\u0628\u0636 \u0627\u0644\u063a\u0627\u0632\u064a \u0644\u0643\u0644 \u0645\u0646 \u0627\u0644\u0630\u0631\u0627\u0639 \u0627\u0644\u0645\u062a\u062d\u0631\u0643 \u0648\u0627\u0644\u0645\u0642\u0639\u062f\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u062a\u0634\u063a\u064a\u0644 \u0648\u062a\u062d\u0633\u064a\u0646 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:3%;--awb-background-color:var(--awb-color1);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-color:var(--awb-color1);--awb-bg-color-hover:var(--awb-color1);--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-4 fusion_builder_column_inner_3_5 3_5 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-size:cover;--awb-width-large:60%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.2%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.2%;--awb-width-medium:60%;--awb-order-medium:0;--awb-spacing-right-medium:3.2%;--awb-spacing-left-medium:3.2%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3\"><h3>\u0628\u0631\u0627\u063a\u064a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629<\/h3>\n<p>\u062c\u0645\u064a\u0639 \u0623\u062f\u0648\u0627\u062a \u0627\u0644\u062a\u062b\u0628\u064a\u062a \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0628\u0631\u0627\u063a\u064a \u0625\u0645\u0628\u0631\u0627\u0637\u0648\u0631\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0642\u0648\u0629 \u0648\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629\u060c \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0623\u062d\u0645\u0627\u0644 \u0627\u0644\u0639\u0627\u0644\u064a\u0629\u060c \u0648\u0645\u0639\u0627\u0644\u062c\u0629 \u0628\u062d\u0645\u0627\u064a\u0629 \u0636\u062f \u0627\u0644\u0635\u062f\u0623.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-5 fusion_builder_column_inner_2_5 2_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:40%;--awb-margin-top-large:0px;--awb-spacing-right-large:4.8%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:4.8%;--awb-width-medium:40%;--awb-order-medium:0;--awb-spacing-right-medium:4.8%;--awb-spacing-left-medium:4.8%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"1280\" height=\"1920\" alt=\"\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0635\u0648\u0631\u0629 1\" title=\"\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0635\u0648\u0631\u0629 1\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/01\/details-picture-1.jpg\" class=\"img-responsive wp-image-23021\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/01\/details-picture-1-200x300.jpg 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/01\/details-picture-1-400x600.jpg 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/01\/details-picture-1-600x900.jpg 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/01\/details-picture-1-800x1200.jpg 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/01\/details-picture-1-1200x1800.jpg 1200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/01\/details-picture-1.jpg 1280w\" sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:3%;--awb-background-color:var(--awb-color1);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-color:var(--awb-color1);--awb-bg-color-hover:var(--awb-color1);--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-6 fusion_builder_column_inner_2_5 2_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:40%;--awb-margin-top-large:0px;--awb-spacing-right-large:4.8%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:4.8%;--awb-width-medium:40%;--awb-order-medium:0;--awb-spacing-right-medium:4.8%;--awb-spacing-left-medium:4.8%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><img decoding=\"async\" width=\"1280\" height=\"1920\" alt=\"\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0635\u0648\u0631\u0629 2\" title=\"\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0635\u0648\u0631\u0629 2\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/01\/details-picture-2.jpg\" class=\"img-responsive wp-image-23022\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/01\/details-picture-2-200x300.jpg 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/01\/details-picture-2-400x600.jpg 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/01\/details-picture-2-600x900.jpg 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/01\/details-picture-2-800x1200.jpg 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/01\/details-picture-2-1200x1800.jpg 1200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/01\/details-picture-2.jpg 1280w\" sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-7 fusion_builder_column_inner_3_5 3_5 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-size:cover;--awb-width-large:60%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.2%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.2%;--awb-width-medium:60%;--awb-order-medium:0;--awb-spacing-right-medium:3.2%;--awb-spacing-left-medium:3.2%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-4\"><h3>\u0645\u0642\u0628\u0636 \u0645\u062e\u0631\u0634<\/h3>\n<p>\u064a\u062a\u0645\u064a\u0651\u0632 \u0627\u0644\u0645\u0642\u0628\u0636 \u0628\u062a\u0635\u0645\u064a\u0645 \u0633\u0637\u062d \u063a\u064a\u0631 \u0645\u062e\u0631\u0634 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u0643\u0627\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0628\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0642\u0648\u0629 \u0628\u0641\u0639\u0627\u0644\u064a\u0629 \u0623\u0643\u0628\u0631. \u062a\u064f\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u064a\u0632\u0629 \u0645\u0647\u0645\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0627\u0644\u064a \u0627\u0644\u062d\u0645\u0644.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:3%;--awb-background-color:var(--awb-color1);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-padding-bottom:0%;--awb-bg-color:var(--awb-color1);--awb-bg-color-hover:var(--awb-color1);--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-8 fusion_builder_column_inner_3_5 3_5 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-size:cover;--awb-width-large:60%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.2%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.2%;--awb-width-medium:60%;--awb-order-medium:0;--awb-spacing-right-medium:3.2%;--awb-spacing-left-medium:3.2%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-5\"><h3>\u0627\u0644\u0645\u062d\u0627\u0645\u0644 \u0627\u0644\u0639\u0644\u0648\u064a\u0629<\/h3>\n<p>\u062a\u0636\u0645\u0646 \u0627\u0644\u0645\u062d\u0627\u0645\u0644 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u062d\u0631\u0643\u0629 \u0623\u0643\u062b\u0631 \u0633\u0644\u0627\u0633\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0639\u0645\u0644 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0644\u0627\u0630 \u0627\u0644\u0645\u0642\u0627\u0648\u0645 \u0644\u0644\u0635\u062f\u0623 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0642\u0648\u0629 \u0627\u0644\u0645\u0627\u0643\u064a\u0646\u0629 \u0648\u0645\u062a\u0627\u0646\u062a\u0647\u0627.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-9 fusion_builder_column_inner_2_5 2_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:40%;--awb-margin-top-large:0px;--awb-spacing-right-large:4.8%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:4.8%;--awb-width-medium:40%;--awb-order-medium:0;--awb-spacing-right-medium:4.8%;--awb-spacing-left-medium:4.8%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-4 hover-type-none\"><img decoding=\"async\" width=\"1280\" height=\"1920\" alt=\"\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0635\u0648\u0631\u0629 3\" title=\"\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0635\u0648\u0631\u0629 3\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/01\/details-picture-3.jpg\" class=\"img-responsive wp-image-23023\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/01\/details-picture-3-200x300.jpg 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/01\/details-picture-3-400x600.jpg 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/01\/details-picture-3-600x900.jpg 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/01\/details-picture-3-800x1200.jpg 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/01\/details-picture-3-1200x1800.jpg 1200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/01\/details-picture-3.jpg 1280w\" sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:3%;--awb-background-color:var(--awb-color1);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-color:var(--awb-color1);--awb-bg-color-hover:var(--awb-color1);--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-10 fusion_builder_column_inner_2_5 2_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:40%;--awb-margin-top-large:0px;--awb-spacing-right-large:4.8%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:4.8%;--awb-width-medium:40%;--awb-order-medium:0;--awb-spacing-right-medium:4.8%;--awb-spacing-left-medium:4.8%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-5 hover-type-none\"><img decoding=\"async\" width=\"1280\" height=\"1920\" alt=\"\u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0635\u0648\u0631\u0629-7\" title=\"\u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0635\u0648\u0631\u0629-7\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/01\/details-picture-7.jpg\" class=\"img-responsive wp-image-23029\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/01\/details-picture-7-200x300.jpg 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/01\/details-picture-7-400x600.jpg 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/01\/details-picture-7-600x900.jpg 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/01\/details-picture-7-800x1200.jpg 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/01\/details-picture-7-1200x1800.jpg 1200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/01\/details-picture-7.jpg 1280w\" sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-11 fusion_builder_column_inner_3_5 3_5 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-size:cover;--awb-width-large:60%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.2%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.2%;--awb-width-medium:60%;--awb-order-medium:0;--awb-spacing-right-medium:3.2%;--awb-spacing-left-medium:3.2%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-6\"><h3>\u0642\u0637\u0639 \u063a\u064a\u0627\u0631 \u0645\u0633\u062a\u0647\u0644\u0643\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629<\/h3>\n<p>\u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0643\u0648\u0646\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 - \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062f\u0628\u0627\u0628\u064a\u0633 \u0627\u0644\u0633\u062d\u0628 \u0648\u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0648\u0627\u0642\u064a\u0629 \u0648\u0627\u0644\u0646\u0648\u0627\u0628\u0636 \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0648\u0648\u0633\u0627\u0626\u062f \u0627\u0644\u0645\u0642\u0627\u0639\u062f - \u0641\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0646\u062d\u0627\u0621 \u0644\u062a\u0639\u0632\u064a\u0632 \u062c\u0648\u062f\u0629 \u0627\u0644\u0645\u0646\u062a\u062c \u0648\u062a\u0642\u0644\u064a\u0644 \u0645\u0634\u0643\u0644\u0627\u062a \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0628\u064a\u0639.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:3%;--awb-background-color:var(--awb-color1);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-color:var(--awb-color1);--awb-bg-color-hover:var(--awb-color1);--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-12 fusion_builder_column_inner_3_5 3_5 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-size:cover;--awb-width-large:60%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.2%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.2%;--awb-width-medium:60%;--awb-order-medium:0;--awb-spacing-right-medium:3.2%;--awb-spacing-left-medium:3.2%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-7\"><h3>\u0634\u0639\u0627\u0631 \u0645\u062d\u0641\u0648\u0631 \u0628\u0627\u0644\u0644\u064a\u0632\u0631 (OEM)<\/h3>\n<p>\u062a\u062f\u0639\u0645 \u0645\u0639\u062f\u0627\u062a \u0633\u0644\u0633\u0644\u0629 ASN \u0627\u0644\u062a\u062e\u0635\u064a\u0635 \u0628\u0634\u0639\u0627\u0631\u0627\u062a \u0645\u062d\u0641\u0648\u0631\u0629 \u0628\u0627\u0644\u0644\u064a\u0632\u0631 \u0645\u0642\u0637\u0648\u0639\u0629 \u0648\u0644\u0648\u062d\u0627\u062a \u0623\u0633\u0645\u0627\u0621 \u0645\u0639\u062f\u0646\u064a\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0644\u0627\u0630 \u0627\u0644\u0645\u0642\u0627\u0648\u0645 \u0644\u0644\u0635\u062f\u0623 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u064a\u0644.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-13 fusion_builder_column_inner_2_5 2_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:40%;--awb-margin-top-large:0px;--awb-spacing-right-large:4.8%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:4.8%;--awb-width-medium:40%;--awb-order-medium:0;--awb-spacing-right-medium:4.8%;--awb-spacing-left-medium:4.8%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-6 hover-type-none\"><img decoding=\"async\" width=\"1280\" height=\"1920\" alt=\"\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0635\u0648\u0631\u0629 6\" title=\"\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0635\u0648\u0631\u0629 6\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/01\/details-picture-6.jpg\" class=\"img-responsive wp-image-23028\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/01\/details-picture-6-200x300.jpg 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/01\/details-picture-6-400x600.jpg 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/01\/details-picture-6-600x900.jpg 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/01\/details-picture-6-800x1200.jpg 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/01\/details-picture-6-1200x1800.jpg 1200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/01\/details-picture-6.jpg 1280w\" sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-8 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:3%;--awb-background-color:var(--awb-color1);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-space-between fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-bottom:0%;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\">\n<div class=\"table-1\" style=\"--awb-margin-top:;\">\n<h3 class=\"title\" style=\"text-align: center;\">\u0627\u0644\u0645\u0648\u0627\u0635\u0641\u0627\u062a \u0627\u0644\u0641\u0646\u064a\u0629<\/h3>\n<table style=\"width: 100%; height: 335px;\" width=\"100%\">\n<thead>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.7895%; height: 24px; text-align: center; vertical-align: middle;\">\n<div class=\"table-1\" style=\"--awb-margin-top:;\">\u0627\u0633\u0645 \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629<\/div>\n<\/td>\n<td style=\"width: 2448.2%; height: 24px; text-align: center; vertical-align: middle;\">\n<div class=\"table-1\" style=\"--awb-margin-top:;\">\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/div>\n<\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.7895%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">\u0627\u0644\u062c\u0646\u0633<\/td>\n<td style=\"width: 2448.2%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">\u0644\u0644\u062c\u0646\u0633\u064a\u0646<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.7895%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">\u0645\u062e\u0635\u0635<\/td>\n<td style=\"width: 2448.2%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">\u0646\u0639\u0645<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.7895%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">\u0627\u0644\u062a\u0637\u0628\u064a\u0642<\/td>\n<td style=\"width: 2448.2%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u062c\u0627\u0631\u064a<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.7895%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">\u0645\u0643\u0627\u0646 \u0627\u0644\u0645\u0646\u0634\u0623<\/td>\n<td style=\"width: 2448.2%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">\u0634\u0627\u0646\u062f\u0648\u0646\u063a\u060c \u0627\u0644\u0635\u064a\u0646<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.7895%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">\u0627\u0633\u0645 \u0627\u0644\u0645\u0646\u062a\u062c<\/td>\n<td style=\"width: 2448.2%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">\u062c\u0633\u0631 \u0627\u0644\u0623\u0644\u0648\u064a\u0629<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.7895%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">\u0631\u0642\u0645 \u0627\u0644\u0645\u0648\u062f\u064a\u0644<\/td>\n<td style=\"width: 2448.2%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">HSE-ASN018<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.7895%; height: 22px; text-align: center; vertical-align: middle;\" align=\"left\">\u0627\u0644\u0645\u0648\u0627\u062f<\/td>\n<td style=\"width: 2448.2%; height: 22px; text-align: center; vertical-align: middle;\">\u0623\u0641\u0636\u0644 \u0641\u0648\u0644\u0627\u0630 \u0635\u064a\u0646\u064a<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.7895%; height: 25px; text-align: center; vertical-align: middle;\" align=\"left\">\u0627\u0644\u0623\u0644\u0648\u0627\u0646<\/td>\n<td style=\"width: 2448.2%; height: 25px; text-align: center; vertical-align: middle;\" align=\"left\">\u0623\u0633\u0648\u062f \u0648\u0627\u062e\u062a\u064a\u0627\u0631\u064a<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.7895%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">\u0627\u0644\u0648\u0638\u064a\u0641\u0629<\/td>\n<td style=\"width: 2448.2%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">\u0628\u0646\u0627\u0621 \u0627\u0644\u062c\u0633\u0645<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.7895%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">\u0627\u0644\u062a\u0639\u0628\u0626\u0629<\/td>\n<td style=\"width: 2448.2%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">\u0635\u0646\u062f\u0648\u0642 \u062e\u0634\u0628\u064a\/\u0643\u0631\u062a\u0648\u0646 \u062e\u0634\u0628\u064a\/\u0631\u063a\u0648\u0629 \u0639\u0627\u0631\u064a\u0629<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.7895%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">\u0645\u0648\u0643<\/td>\n<td style=\"width: 2448.2%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">1 \u0648\u062d\u062f\u0629<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.7895%; height: 23px; text-align: center; vertical-align: middle;\" align=\"left\">\u0646.\u0648<\/td>\n<td style=\"width: 2448.2%; height: 23px; text-align: center; vertical-align: middle;\" align=\"left\">130 \u0643\u062c\u0645<\/td>\n<\/tr>\n<tr style=\"height: 25px;\">\n<td style=\"width: 32.7895%; vertical-align: middle; height: 25px; text-align: center;\">\u0627\u0644\u062d\u062c\u0645<\/td>\n<td class=\"s2\" style=\"width: 2448.2%; text-align: center; height: 25px;\">1795*1745*865 \u0645\u0645<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-9 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:5%;--awb-background-color:var(--awb-color1);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-8\"><h2 style=\"text-align: center;\"><span style=\"font-size: 24pt;\">\u0627\u062a\u0631\u0643 \u0631\u0633\u0627\u0644\u062a\u0643<\/span><\/h2>\n<\/div>\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f5367-o1\" lang=\"zh-CN\" dir=\"ltr\" data-wpcf7-id=\"5367\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/ar\/wp-json\/wp\/v2\/avada_portfolio\/23315#wpcf7-f5367-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"\u7559\u8a00\u8868\u5355\" novalidate=\"novalidate\" data-status=\"init\" data-trp-original-action=\"\/ar\/wp-json\/wp\/v2\/avada_portfolio\/23315#wpcf7-f5367-o1\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"5367\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.4\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"zh_CN\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f5367-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<p><label> <strong>\u0627\u0644\u0627\u0633\u0645<\/strong> <span style=\"color:red;\">*<\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" autocomplete=\"name\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> <strong>\u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a<\/strong> <span style=\"color:red;\">*<\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><label> <strong>\u0627\u0644\u0647\u0627\u062a\u0641\/\u0648\u0627\u062a\u0633\u0627\u0628\/\u0648\u064a \u0648\u0627\u062a\u0633\u0627\u0628\/\u0648\u064a \u062a\u0634\u0627\u062a<\/strong> <span style=\"color:red;\">*<\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"your-phone\" \/><\/span> <\/label>\n<\/p>\n<p><label> <strong>\u0627\u0644\u0631\u0633\u0627\u0644\u0629<\/strong> <span style=\"color:red;\">*<\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label>\n<\/p>\n<div style=\"text-align: center;\">\n\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"\u0625\u0631\u0633\u0627\u0644\" \/>\n\t<\/p>\n<\/div><p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"_wpcf7_ak_\"><label>&#916;<textarea name=\"_wpcf7_ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"_wpcf7_ak_js\" value=\"28\"\/><script>document.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );<\/script><\/p><div class=\"fusion-alert alert custom alert-custom fusion-alert-center wpcf7-response-output awb-alert-native-link-color alert-dismissable awb-alert-close-boxed\" style=\"--awb-border-size:1px;--awb-border-top-left-radius:0px;--awb-border-top-right-radius:0px;--awb-border-bottom-left-radius:0px;--awb-border-bottom-right-radius:0px;\" role=\"alert\"><div class=\"fusion-alert-content-wrapper\"><span class=\"fusion-alert-content\"><\/span><\/div><button type=\"button\" class=\"close toggle-alert\" data-dismiss=\"alert\" aria-label=\"Close\">\u00d7<\/button><\/div>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"ar\"\/><\/form>\n<\/div>\n<\/div><\/div><\/div><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-10 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-9\"><h3 class=\"title\" style=\"text-align: center;\">\u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0635\u0644\u0629<\/h3>\n<\/div><div class=\"fusion-recent-works fusion-portfolio-element fusion-portfolio fusion-portfolio-1 fusion-portfolio-carousel fusion-portfolio-paging-pagination recent-works-carousel portfolio-carousel fusion-portfolio-rollover\" data-id=\"-rw-1\"><div class=\"awb-carousel awb-swiper awb-swiper-carousel fusion-carousel-title-below-image fusion-portfolio-carousel-fixed\" style=\"--awb-columns:4;\" data-metacontent=\"yes\" data-autoplay=\"yes\" data-columns=\"4\" data-itemmargin=\"30\" data-itemwidth=\"180\" data-touchscroll=\"yes\" data-imagesize=\"fixed\"><div class=\"swiper-wrapper\"><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><span class=\"entry-title rich-snippet-hidden\">\u0635\u0641 \u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u0627\u0644\u0645\u0646\u0628\u0637\u062d<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/ar\/author\/87523941qq-com\/\" title=\"\u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\" rel=\"author\">\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-02-01T09:49:00+00:00<\/span><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/02\/lever-row-320x202.jpg\" class=\"attachment-blog-medium size-blog-medium wp-post-image\" alt=\"\u0635\u0641 \u0627\u0644\u0631\u0627\u0641\u0639\u0629\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/02\/lever-row-18x12.jpg 18w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/02\/lever-row-320x202.jpg 320w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/02\/lever-row-700x441.jpg 700w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/02\/lever-row.jpg\" data-options=\"\" data-id=\"23338\" data-rel=\"iLightbox[gallery-rw-1]\" data-title=\"lever row\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac\/%d8%b5%d9%81-%d8%b1%d8%a7%d9%81%d8%b9%d8%a9-asn011\/\" aria-label=\"\u0635\u0641 \u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u0627\u0644\u0645\u0646\u0628\u0637\u062d\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<h4 class=\"fusion-carousel-title\"><a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac\/%d8%b5%d9%81-%d8%b1%d8%a7%d9%81%d8%b9%d8%a9-asn011\/\" target=\"_self\">\u0635\u0641 \u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u0627\u0644\u0645\u0646\u0628\u0637\u062d<\/a><\/h4><div class=\"fusion-carousel-meta\"><a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/%d8%b3%d9%84%d8%b3%d9%84%d8%a9-hse-asn\/\" rel=\"tag\">\u0633\u0644\u0633\u0644\u0629 HSE-ASN<\/a>, <a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/%d9%83%d9%84-%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/\" rel=\"tag\">\u0627\u0644\u0645\u0646\u062a\u062c<\/a>, <a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%82%d9%88%d8%a9\/\" rel=\"tag\">\u0627\u0644\u0642\u0648\u0629<\/a><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><span class=\"entry-title rich-snippet-hidden\">\u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0635\u0641\u0648\u0641<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/ar\/author\/87523941qq-com\/\" title=\"\u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\" rel=\"author\">\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-02-01T09:39:15+00:00<\/span><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/02\/Multi-Row-320x202.jpg\" class=\"attachment-blog-medium size-blog-medium wp-post-image\" alt=\"\u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0635\u0641\u0648\u0641\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/02\/Multi-Row-18x12.jpg 18w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/02\/Multi-Row-320x202.jpg 320w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/02\/Multi-Row-700x441.jpg 700w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/02\/Multi-Row.jpg\" data-options=\"\" data-id=\"23332\" data-rel=\"iLightbox[gallery-rw-1]\" data-title=\"Multi Row\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac\/asn005-%d9%85%d8%aa%d8%b9%d8%af%d8%af-%d8%a7%d9%84%d8%b5%d9%81%d9%88%d9%81\/\" aria-label=\"\u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0635\u0641\u0648\u0641\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<h4 class=\"fusion-carousel-title\"><a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac\/asn005-%d9%85%d8%aa%d8%b9%d8%af%d8%af-%d8%a7%d9%84%d8%b5%d9%81%d9%88%d9%81\/\" target=\"_self\">\u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0635\u0641\u0648\u0641<\/a><\/h4><div class=\"fusion-carousel-meta\"><a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/%d8%b3%d9%84%d8%b3%d9%84%d8%a9-hse-asn\/\" rel=\"tag\">\u0633\u0644\u0633\u0644\u0629 HSE-ASN<\/a>, <a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/%d9%83%d9%84-%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/\" rel=\"tag\">\u0627\u0644\u0645\u0646\u062a\u062c<\/a>, <a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%82%d9%88%d8%a9\/\" rel=\"tag\">\u0627\u0644\u0642\u0648\u0629<\/a><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><span class=\"entry-title rich-snippet-hidden\">\u0627\u062e\u062a\u0631\u0627\u0642 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/ar\/author\/87523941qq-com\/\" title=\"\u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\" rel=\"author\">\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-02-01T09:24:23+00:00<\/span><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/02\/hack-squat-320x202.jpg\" class=\"attachment-blog-medium size-blog-medium wp-post-image\" alt=\"\u0627\u062e\u062a\u0631\u0627\u0642 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/02\/hack-squat-18x12.jpg 18w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/02\/hack-squat-320x202.jpg 320w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/02\/hack-squat-700x441.jpg 700w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/02\/hack-squat.jpg\" data-options=\"\" data-id=\"23326\" data-rel=\"iLightbox[gallery-rw-1]\" data-title=\"hack squat\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac\/asn023-%d8%a7%d8%ae%d8%aa%d8%b1%d8%a7%d9%82-%d8%a7%d9%84%d9%82%d8%b1%d9%81%d8%b5%d8%a7%d8%a1\/\" aria-label=\"\u0627\u062e\u062a\u0631\u0627\u0642 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<h4 class=\"fusion-carousel-title\"><a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac\/asn023-%d8%a7%d8%ae%d8%aa%d8%b1%d8%a7%d9%82-%d8%a7%d9%84%d9%82%d8%b1%d9%81%d8%b5%d8%a7%d8%a1\/\" target=\"_self\">\u0627\u062e\u062a\u0631\u0627\u0642 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621<\/a><\/h4><div class=\"fusion-carousel-meta\"><a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/%d8%b3%d9%84%d8%b3%d9%84%d8%a9-hse-asn\/\" rel=\"tag\">\u0633\u0644\u0633\u0644\u0629 HSE-ASN<\/a>, <a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/%d9%83%d9%84-%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/\" rel=\"tag\">\u0627\u0644\u0645\u0646\u062a\u062c<\/a>, <a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%82%d9%88%d8%a9\/\" rel=\"tag\">\u0627\u0644\u0642\u0648\u0629<\/a><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><span class=\"entry-title rich-snippet-hidden\">\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0648\u062f\u064a \u0644\u0644\u0633\u0627\u0642 \u0627\u0644\u0639\u0645\u0648\u062f\u064a\u0629<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/ar\/author\/87523941qq-com\/\" title=\"\u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\" rel=\"author\">\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-02-01T09:08:24+00:00<\/span><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/02\/Vertical-Leg-Press-320x202.jpg\" class=\"attachment-blog-medium size-blog-medium wp-post-image\" alt=\"\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0648\u062f\u064a \u0644\u0644\u0633\u0627\u0642 \u0627\u0644\u0639\u0645\u0648\u062f\u064a\u0629\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/02\/Vertical-Leg-Press-18x12.jpg 18w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/02\/Vertical-Leg-Press-320x202.jpg 320w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/02\/Vertical-Leg-Press-700x441.jpg 700w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/02\/Vertical-Leg-Press.jpg\" data-options=\"\" data-id=\"23320\" data-rel=\"iLightbox[gallery-rw-1]\" data-title=\"Vertical Leg Press\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac\/asn020-%d9%85%d9%83%d8%a8%d8%b3-%d8%a7%d9%84%d8%b3%d8%a7%d9%82-%d8%a7%d9%84%d8%b9%d9%85%d9%88%d8%af%d9%8a-asn020\/\" aria-label=\"\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0648\u062f\u064a \u0644\u0644\u0633\u0627\u0642 \u0627\u0644\u0639\u0645\u0648\u062f\u064a\u0629\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<h4 class=\"fusion-carousel-title\"><a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac\/asn020-%d9%85%d9%83%d8%a8%d8%b3-%d8%a7%d9%84%d8%b3%d8%a7%d9%82-%d8%a7%d9%84%d8%b9%d9%85%d9%88%d8%af%d9%8a-asn020\/\" target=\"_self\">\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0648\u062f\u064a \u0644\u0644\u0633\u0627\u0642 \u0627\u0644\u0639\u0645\u0648\u062f\u064a\u0629<\/a><\/h4><div class=\"fusion-carousel-meta\"><a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/%d8%b3%d9%84%d8%b3%d9%84%d8%a9-hse-asn\/\" rel=\"tag\">\u0633\u0644\u0633\u0644\u0629 HSE-ASN<\/a>, <a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/%d9%83%d9%84-%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/\" rel=\"tag\">\u0627\u0644\u0645\u0646\u062a\u062c<\/a>, <a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%82%d9%88%d8%a9\/\" rel=\"tag\">\u0627\u0644\u0642\u0648\u0629<\/a><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><span class=\"entry-title rich-snippet-hidden\">\u062c\u0633\u0631 \u0627\u0644\u0623\u0644\u0648\u064a\u0629<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/ar\/author\/87523941qq-com\/\" title=\"\u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\" rel=\"author\">\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-02-01T08:57:52+00:00<\/span><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/02\/glute-bridge-320x202.jpg\" class=\"attachment-blog-medium size-blog-medium wp-post-image\" alt=\"\u062c\u0633\u0631 \u0627\u0644\u0623\u0644\u0648\u064a\u0629\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/02\/glute-bridge-18x12.jpg 18w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/02\/glute-bridge-320x202.jpg 320w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/02\/glute-bridge-700x441.jpg 700w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/02\/glute-bridge.jpg\" data-options=\"\" data-id=\"23315\" data-rel=\"iLightbox[gallery-rw-1]\" data-title=\"glute bridge\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac\/asn018-%d8%ac%d8%b3%d8%b1-%d8%a7%d9%84%d9%85%d8%a4%d8%ae%d8%b1%d8%a9-asn018\/\" aria-label=\"\u062c\u0633\u0631 \u0627\u0644\u0623\u0644\u0648\u064a\u0629\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<h4 class=\"fusion-carousel-title\"><a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac\/asn018-%d8%ac%d8%b3%d8%b1-%d8%a7%d9%84%d9%85%d8%a4%d8%ae%d8%b1%d8%a9-asn018\/\" target=\"_self\">\u062c\u0633\u0631 \u0627\u0644\u0623\u0644\u0648\u064a\u0629<\/a><\/h4><div class=\"fusion-carousel-meta\"><a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/%d8%b3%d9%84%d8%b3%d9%84%d8%a9-hse-asn\/\" rel=\"tag\">\u0633\u0644\u0633\u0644\u0629 HSE-ASN<\/a>, <a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/%d9%83%d9%84-%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/\" rel=\"tag\">\u0627\u0644\u0645\u0646\u062a\u062c<\/a>, <a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%82%d9%88%d8%a9\/\" rel=\"tag\">\u0627\u0644\u0642\u0648\u0629<\/a><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><span class=\"entry-title rich-snippet-hidden\">\u063a\u0637\u0633 \u0627\u0644\u0639\u0636\u0644\u0629 \u062b\u0644\u0627\u062b\u064a\u0629 \u0627\u0644\u0631\u0624\u0648\u0633<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/ar\/author\/87523941qq-com\/\" title=\"\u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\" rel=\"author\">\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-02-01T08:41:15+00:00<\/span><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/02\/triceps-dip-320x202.jpg\" class=\"attachment-blog-medium size-blog-medium wp-post-image\" alt=\"\u063a\u0637\u0633 \u0627\u0644\u0639\u0636\u0644\u0629 \u062b\u0644\u0627\u062b\u064a\u0629 \u0627\u0644\u0631\u0624\u0648\u0633\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/02\/triceps-dip-18x12.jpg 18w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/02\/triceps-dip-320x202.jpg 320w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/02\/triceps-dip-700x441.jpg 700w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/02\/triceps-dip.jpg\" data-options=\"\" data-id=\"23307\" data-rel=\"iLightbox[gallery-rw-1]\" data-title=\"triceps-dip\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac\/%d8%ba%d8%b7%d8%b3-%d8%a7%d9%84%d8%b9%d8%b6%d9%84%d8%a9-%d8%ab%d9%84%d8%a7%d8%ab%d9%8a%d8%a9-%d8%a7%d9%84%d8%b1%d8%a4%d9%88%d8%b3-%d8%a3%d9%86%d8%b2015\/\" aria-label=\"\u063a\u0637\u0633 \u0627\u0644\u0639\u0636\u0644\u0629 \u062b\u0644\u0627\u062b\u064a\u0629 \u0627\u0644\u0631\u0624\u0648\u0633\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<h4 class=\"fusion-carousel-title\"><a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac\/%d8%ba%d8%b7%d8%b3-%d8%a7%d9%84%d8%b9%d8%b6%d9%84%d8%a9-%d8%ab%d9%84%d8%a7%d8%ab%d9%8a%d8%a9-%d8%a7%d9%84%d8%b1%d8%a4%d9%88%d8%b3-%d8%a3%d9%86%d8%b2015\/\" target=\"_self\">\u063a\u0637\u0633 \u0627\u0644\u0639\u0636\u0644\u0629 \u062b\u0644\u0627\u062b\u064a\u0629 \u0627\u0644\u0631\u0624\u0648\u0633<\/a><\/h4><div class=\"fusion-carousel-meta\"><a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/%d8%b3%d9%84%d8%b3%d9%84%d8%a9-hse-asn\/\" rel=\"tag\">\u0633\u0644\u0633\u0644\u0629 HSE-ASN<\/a>, <a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/%d9%83%d9%84-%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/\" rel=\"tag\">\u0627\u0644\u0645\u0646\u062a\u062c<\/a>, <a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%82%d9%88%d8%a9\/\" rel=\"tag\">\u0627\u0644\u0642\u0648\u0629<\/a><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><span class=\"entry-title rich-snippet-hidden\">\u0630\u0628\u0627\u0628\u0629 \u0627\u0644\u0635\u062f\u0631 \u0627\u0644\u0645\u0627\u0626\u0644\u0629<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/ar\/author\/87523941qq-com\/\" title=\"\u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\" rel=\"author\">\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-02-01T08:25:52+00:00<\/span><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/02\/incline-chest-fly-320x202.jpg\" class=\"attachment-blog-medium size-blog-medium wp-post-image\" alt=\"\u0630\u0628\u0627\u0628\u0629 \u0627\u0644\u0635\u062f\u0631 \u0627\u0644\u0645\u0627\u0626\u0644\u0629\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/02\/incline-chest-fly-18x12.jpg 18w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/02\/incline-chest-fly-320x202.jpg 320w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/02\/incline-chest-fly-700x441.jpg 700w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/02\/incline-chest-fly.jpg\" data-options=\"\" data-id=\"23300\" data-rel=\"iLightbox[gallery-rw-1]\" data-title=\"incline chest fly\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac\/%d8%b0%d8%a8%d8%a7%d8%a8%d8%a9-%d8%a7%d9%84%d8%b5%d8%af%d8%b1-%d8%a7%d9%84%d9%85%d8%a7%d8%a6%d9%84%d8%a9-asn014\/\" aria-label=\"\u0630\u0628\u0627\u0628\u0629 \u0627\u0644\u0635\u062f\u0631 \u0627\u0644\u0645\u0627\u0626\u0644\u0629\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<h4 class=\"fusion-carousel-title\"><a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac\/%d8%b0%d8%a8%d8%a7%d8%a8%d8%a9-%d8%a7%d9%84%d8%b5%d8%af%d8%b1-%d8%a7%d9%84%d9%85%d8%a7%d8%a6%d9%84%d8%a9-asn014\/\" target=\"_self\">\u0630\u0628\u0627\u0628\u0629 \u0627\u0644\u0635\u062f\u0631 \u0627\u0644\u0645\u0627\u0626\u0644\u0629<\/a><\/h4><div class=\"fusion-carousel-meta\"><a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/%d8%b3%d9%84%d8%b3%d9%84%d8%a9-hse-asn\/\" rel=\"tag\">\u0633\u0644\u0633\u0644\u0629 HSE-ASN<\/a>, <a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/%d9%83%d9%84-%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/\" rel=\"tag\">\u0627\u0644\u0645\u0646\u062a\u062c<\/a>, <a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%82%d9%88%d8%a9\/\" rel=\"tag\">\u0627\u0644\u0642\u0648\u0629<\/a><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><span class=\"entry-title rich-snippet-hidden\">\u0627\u0644\u0633\u062d\u0628 \u0644\u0623\u0633\u0641\u0644 \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u0623\u0645\u0627\u0645\u064a \u0644\u0644\u0623\u0633\u0641\u0644<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/ar\/author\/87523941qq-com\/\" title=\"\u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\" rel=\"author\">\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-02-01T08:26:34+00:00<\/span><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/02\/front-lat-pulldown-320x202.jpg\" class=\"attachment-blog-medium size-blog-medium wp-post-image\" alt=\"\u0627\u0644\u0633\u062d\u0628 \u0644\u0623\u0633\u0641\u0644 \u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u0633\u062d\u0628 \u0644\u0644\u0623\u0633\u0641\u0644\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/02\/front-lat-pulldown-18x12.jpg 18w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/02\/front-lat-pulldown-320x202.jpg 320w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/02\/front-lat-pulldown-700x441.jpg 700w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/02\/front-lat-pulldown.jpg\" data-options=\"\" data-id=\"23294\" data-rel=\"iLightbox[gallery-rw-1]\" data-title=\"front lat pulldown\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac\/asn013-%d8%a5%d9%8a%d8%b2%d9%88-%d8%a7%d9%84%d8%b3%d8%ad%d8%a8-%d9%84%d8%a3%d8%b3%d9%81%d9%84-%d8%a7%d9%84%d8%a8%d8%b7%d9%86-asn013\/\" aria-label=\"\u0627\u0644\u0633\u062d\u0628 \u0644\u0623\u0633\u0641\u0644 \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u0623\u0645\u0627\u0645\u064a \u0644\u0644\u0623\u0633\u0641\u0644\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<h4 class=\"fusion-carousel-title\"><a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac\/asn013-%d8%a5%d9%8a%d8%b2%d9%88-%d8%a7%d9%84%d8%b3%d8%ad%d8%a8-%d9%84%d8%a3%d8%b3%d9%81%d9%84-%d8%a7%d9%84%d8%a8%d8%b7%d9%86-asn013\/\" target=\"_self\">\u0627\u0644\u0633\u062d\u0628 \u0644\u0623\u0633\u0641\u0644 \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u0623\u0645\u0627\u0645\u064a \u0644\u0644\u0623\u0633\u0641\u0644<\/a><\/h4><div class=\"fusion-carousel-meta\"><a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/%d8%b3%d9%84%d8%b3%d9%84%d8%a9-hse-asn\/\" rel=\"tag\">\u0633\u0644\u0633\u0644\u0629 HSE-ASN<\/a>, <a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/%d9%83%d9%84-%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/\" rel=\"tag\">\u0627\u0644\u0645\u0646\u062a\u062c<\/a>, <a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%82%d9%88%d8%a9\/\" rel=\"tag\">\u0627\u0644\u0642\u0648\u0629<\/a><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><span class=\"entry-title rich-snippet-hidden\">\u0635\u0641 \u0634\u0631\u064a\u0637 T<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/ar\/author\/87523941qq-com\/\" title=\"\u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\" rel=\"author\">\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-02-01T08:02:26+00:00<\/span><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/02\/T-Bar-Row-320x202.jpg\" class=\"attachment-blog-medium size-blog-medium wp-post-image\" alt=\"\u0635\u0641 \u0634\u0631\u064a\u0637 T\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/02\/T-Bar-Row-18x12.jpg 18w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/02\/T-Bar-Row-320x202.jpg 320w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/02\/T-Bar-Row-700x441.jpg 700w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/02\/T-Bar-Row.jpg\" data-options=\"\" data-id=\"23291\" data-rel=\"iLightbox[gallery-rw-1]\" data-title=\"T Bar Row\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac\/%d8%b5%d9%81-%d8%a7%d9%84%d9%82%d8%b6%d8%a8%d8%a7%d9%86-as012-%d8%aa%d9%8a-%d8%a8%d8%a7%d8%b1\/\" aria-label=\"\u0635\u0641 \u0634\u0631\u064a\u0637 T\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<h4 class=\"fusion-carousel-title\"><a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac\/%d8%b5%d9%81-%d8%a7%d9%84%d9%82%d8%b6%d8%a8%d8%a7%d9%86-as012-%d8%aa%d9%8a-%d8%a8%d8%a7%d8%b1\/\" target=\"_self\">\u0635\u0641 \u0634\u0631\u064a\u0637 T<\/a><\/h4><div class=\"fusion-carousel-meta\"><a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/%d8%b3%d9%84%d8%b3%d9%84%d8%a9-hse-asn\/\" rel=\"tag\">\u0633\u0644\u0633\u0644\u0629 HSE-ASN<\/a>, <a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/%d9%83%d9%84-%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/\" rel=\"tag\">\u0627\u0644\u0645\u0646\u062a\u062c<\/a>, <a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%82%d9%88%d8%a9\/\" rel=\"tag\">\u0627\u0644\u0642\u0648\u0629<\/a><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><span class=\"entry-title rich-snippet-hidden\">\u0645\u0642\u0639\u062f \u0645\u0627\u0626\u0644<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/ar\/author\/87523941qq-com\/\" title=\"\u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\" rel=\"author\">\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-02-01T07:50:08+00:00<\/span><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/02\/Adjustable-Incline-Bench-2-320x202.jpg\" class=\"attachment-blog-medium size-blog-medium wp-post-image\" alt=\"\u0645\u0642\u0639\u062f \u0645\u0627\u0626\u0644 \u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u0639\u062f\u064a\u0644\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/02\/Adjustable-Incline-Bench-2-18x12.jpg 18w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/02\/Adjustable-Incline-Bench-2-320x202.jpg 320w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/02\/Adjustable-Incline-Bench-2-700x441.jpg 700w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/02\/Adjustable-Incline-Bench-2.jpg\" data-options=\"\" data-id=\"23277\" data-rel=\"iLightbox[gallery-rw-1]\" data-title=\"Adjustable Incline Bench\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac\/%d8%a7%d9%84%d9%85%d9%82%d8%b9%d8%af-%d8%a7%d9%84%d9%85%d8%a7%d8%a6%d9%84-%d8%a7%d9%84%d9%82%d8%a7%d8%a8%d9%84-%d9%84%d9%84%d8%aa%d8%b9%d8%af%d9%8a%d9%84-asn010\/\" aria-label=\"\u0645\u0642\u0639\u062f \u0645\u0627\u0626\u0644\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<h4 class=\"fusion-carousel-title\"><a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac\/%d8%a7%d9%84%d9%85%d9%82%d8%b9%d8%af-%d8%a7%d9%84%d9%85%d8%a7%d8%a6%d9%84-%d8%a7%d9%84%d9%82%d8%a7%d8%a8%d9%84-%d9%84%d9%84%d8%aa%d8%b9%d8%af%d9%8a%d9%84-asn010\/\" target=\"_self\">\u0645\u0642\u0639\u062f \u0645\u0627\u0626\u0644<\/a><\/h4><div class=\"fusion-carousel-meta\"><a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/%d8%b3%d9%84%d8%b3%d9%84%d8%a9-hse-asn\/\" rel=\"tag\">\u0633\u0644\u0633\u0644\u0629 HSE-ASN<\/a>, <a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/%d9%83%d9%84-%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/\" rel=\"tag\">\u0627\u0644\u0645\u0646\u062a\u062c<\/a>, <a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%82%d9%88%d8%a9\/\" rel=\"tag\">\u0627\u0644\u0642\u0648\u0629<\/a><\/div><\/div><\/div><\/div><div class=\"awb-swiper-button awb-swiper-button-prev\"><i class=\"awb-icon-angle-left\" aria-hidden=\"true\"><\/i><\/div><div class=\"awb-swiper-button awb-swiper-button-next\"><i class=\"awb-icon-angle-right\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-text fusion-text-10\"><h3 class=\"title\" style=\"text-align: center;\">\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0642\u0648\u0629<\/h3>\n<\/div><div class=\"fusion-recent-works fusion-portfolio-element fusion-portfolio fusion-portfolio-2 fusion-portfolio-carousel fusion-portfolio-paging-pagination recent-works-carousel portfolio-carousel fusion-portfolio-rollover\" data-id=\"-rw-2\"><div class=\"awb-carousel awb-swiper awb-swiper-carousel fusion-carousel-title-below-image fusion-portfolio-carousel-fixed\" style=\"--awb-columns:4;\" data-metacontent=\"yes\" data-autoplay=\"yes\" data-columns=\"4\" data-itemmargin=\"30\" data-itemwidth=\"180\" data-touchscroll=\"yes\" data-imagesize=\"fixed\"><div class=\"swiper-wrapper\"><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><span class=\"entry-title rich-snippet-hidden\">\u0645\u0627\u0643\u064a\u0646\u0629 \u0639\u0636\u0644\u0629 \u0631\u0628\u0644\u0629 \u0627\u0644\u0633\u0627\u0642 \u0628\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0644\u0648\u0633<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/ar\/author\/87523941qq-com\/\" title=\"\u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\" rel=\"author\">\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-01-25T15:31:57+00:00<\/span><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/07\/Seated-Calf-Machine--320x202.jpg\" class=\"attachment-blog-medium size-blog-medium wp-post-image\" alt=\"\u0645\u0627\u0643\u064a\u0646\u0629 \u0639\u0636\u0644\u0629 \u0631\u0628\u0644\u0629 \u0627\u0644\u0633\u0627\u0642 \u0628\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0644\u0648\u0633\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/07\/Seated-Calf-Machine-.jpg\" data-options=\"\" data-id=\"21929\" data-rel=\"iLightbox[gallery-rw-2]\" data-title=\"Seated Calf Machine\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac\/%d8%a2%d9%84%d8%a9-%d8%aa%d9%85%d8%b1%d9%8a%d9%86-%d8%b9%d8%b6%d9%84%d8%a9-%d8%a7%d9%84%d8%b3%d8%a7%d9%82-hm020-%d8%a3%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%ac%d9%84%d9%88%d8%b3\/\" aria-label=\"\u0645\u0627\u0643\u064a\u0646\u0629 \u0639\u0636\u0644\u0629 \u0631\u0628\u0644\u0629 \u0627\u0644\u0633\u0627\u0642 \u0628\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0644\u0648\u0633\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<h4 class=\"fusion-carousel-title\"><a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac\/%d8%a2%d9%84%d8%a9-%d8%aa%d9%85%d8%b1%d9%8a%d9%86-%d8%b9%d8%b6%d9%84%d8%a9-%d8%a7%d9%84%d8%b3%d8%a7%d9%82-hm020-%d8%a3%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%ac%d9%84%d9%88%d8%b3\/\" target=\"_self\">\u0645\u0627\u0643\u064a\u0646\u0629 \u0639\u0636\u0644\u0629 \u0631\u0628\u0644\u0629 \u0627\u0644\u0633\u0627\u0642 \u0628\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0644\u0648\u0633<\/a><\/h4><div class=\"fusion-carousel-meta\"><a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/%d9%85%d8%a7%d9%83%d9%8a%d9%86%d8%a9-%d8%aa%d8%ad%d9%85%d9%8a%d9%84-%d8%af%d8%a8%d9%88%d8%b3-%d8%a7%d9%84%d9%85%d8%b7%d8%b1%d9%82%d8%a9\/\" rel=\"tag\">\u0633\u0644\u0633\u0644\u0629 HSE-HM<\/a>, <a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/%d9%83%d9%84-%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/\" rel=\"tag\">\u0627\u0644\u0645\u0646\u062a\u062c<\/a>, <a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%82%d9%88%d8%a9\/\" rel=\"tag\">\u0627\u0644\u0642\u0648\u0629<\/a><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><span class=\"entry-title rich-snippet-hidden\">\u0636\u063a\u0637 \u0627\u0644\u0633\u0627\u0642\u064a\u0646<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/ar\/author\/87523941qq-com\/\" title=\"\u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\" rel=\"author\">\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-01-14T10:30:54+00:00<\/span><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/07\/Leg-Press--320x202.jpg\" class=\"attachment-blog-medium size-blog-medium wp-post-image\" alt=\"\u0636\u063a\u0637 \u0627\u0644\u0633\u0627\u0642\u064a\u0646\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/07\/Leg-Press-.jpg\" data-options=\"\" data-id=\"21914\" data-rel=\"iLightbox[gallery-rw-2]\" data-title=\"Leg Press\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac\/%d8%ac%d9%87%d8%a7%d8%b2-%d8%b6%d8%ba%d8%b7-%d8%a7%d9%84%d8%b3%d8%a7%d9%82%d9%8a%d9%86-%d8%a7%d9%84%d9%85%d8%ad%d8%af%d8%af-hm018\/\" aria-label=\"\u0636\u063a\u0637 \u0627\u0644\u0633\u0627\u0642\u064a\u0646\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<h4 class=\"fusion-carousel-title\"><a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac\/%d8%ac%d9%87%d8%a7%d8%b2-%d8%b6%d8%ba%d8%b7-%d8%a7%d9%84%d8%b3%d8%a7%d9%82%d9%8a%d9%86-%d8%a7%d9%84%d9%85%d8%ad%d8%af%d8%af-hm018\/\" target=\"_self\">\u0636\u063a\u0637 \u0627\u0644\u0633\u0627\u0642\u064a\u0646<\/a><\/h4><div class=\"fusion-carousel-meta\"><a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/%d9%85%d8%a7%d9%83%d9%8a%d9%86%d8%a9-%d8%aa%d8%ad%d9%85%d9%8a%d9%84-%d8%af%d8%a8%d9%88%d8%b3-%d8%a7%d9%84%d9%85%d8%b7%d8%b1%d9%82%d8%a9\/\" rel=\"tag\">\u0633\u0644\u0633\u0644\u0629 HSE-HM<\/a>, <a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/%d9%83%d9%84-%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/\" rel=\"tag\">\u0627\u0644\u0645\u0646\u062a\u062c<\/a>, <a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%82%d9%88%d8%a9\/\" rel=\"tag\">\u0627\u0644\u0642\u0648\u0629<\/a><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><span class=\"entry-title rich-snippet-hidden\">\u062c\u0647\u0627\u0632 \u0627\u0644\u0648\u0631\u0643 \u0648\u0627\u0644\u0623\u0631\u062f\u0627\u0641<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/ar\/author\/87523941qq-com\/\" title=\"\u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\" rel=\"author\">\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-01-14T10:31:24+00:00<\/span><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/07\/Hip-and-Glute-Machine--320x202.png\" class=\"attachment-blog-medium size-blog-medium wp-post-image\" alt=\"\u062c\u0647\u0627\u0632 \u0627\u0644\u0648\u0631\u0643 \u0648\u0627\u0644\u0623\u0631\u062f\u0627\u0641\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/07\/Hip-and-Glute-Machine-.png\" data-options=\"\" data-id=\"21894\" data-rel=\"iLightbox[gallery-rw-2]\" data-title=\"Hip and Glute Machine\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac\/%d8%ac%d9%87%d8%a7%d8%b2-%d8%a7%d9%84%d9%88%d8%b1%d9%83-%d9%88%d8%a7%d9%84%d8%a3%d8%b1%d8%af%d8%a7%d9%81-hm023\/\" aria-label=\"\u062c\u0647\u0627\u0632 \u0627\u0644\u0648\u0631\u0643 \u0648\u0627\u0644\u0623\u0631\u062f\u0627\u0641\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<h4 class=\"fusion-carousel-title\"><a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac\/%d8%ac%d9%87%d8%a7%d8%b2-%d8%a7%d9%84%d9%88%d8%b1%d9%83-%d9%88%d8%a7%d9%84%d8%a3%d8%b1%d8%af%d8%a7%d9%81-hm023\/\" target=\"_self\">\u062c\u0647\u0627\u0632 \u0627\u0644\u0648\u0631\u0643 \u0648\u0627\u0644\u0623\u0631\u062f\u0627\u0641<\/a><\/h4><div class=\"fusion-carousel-meta\"><a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/%d9%85%d8%a7%d9%83%d9%8a%d9%86%d8%a9-%d8%aa%d8%ad%d9%85%d9%8a%d9%84-%d8%af%d8%a8%d9%88%d8%b3-%d8%a7%d9%84%d9%85%d8%b7%d8%b1%d9%82%d8%a9\/\" rel=\"tag\">\u0633\u0644\u0633\u0644\u0629 HSE-HM<\/a>, <a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/%d9%83%d9%84-%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/\" rel=\"tag\">\u0627\u0644\u0645\u0646\u062a\u062c<\/a>, <a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%82%d9%88%d8%a9\/\" rel=\"tag\">\u0627\u0644\u0642\u0648\u0629<\/a><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><span class=\"entry-title rich-snippet-hidden\">\u062a\u0642\u0631\u064a\u0628 \u0627\u0644\u0648\u0631\u0643<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/ar\/author\/87523941qq-com\/\" title=\"\u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\" rel=\"author\">\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-01-14T10:32:07+00:00<\/span><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/07\/Hip-Adduction-320x202.jpg\" class=\"attachment-blog-medium size-blog-medium wp-post-image\" alt=\"\u062a\u0642\u0631\u064a\u0628 \u0627\u0644\u0648\u0631\u0643\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/07\/Hip-Adduction.jpg\" data-options=\"\" data-id=\"21872\" data-rel=\"iLightbox[gallery-rw-2]\" data-title=\"Hip Adduction\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac\/%d8%a2%d9%84%d8%a9-%d8%aa%d9%82%d8%b1%d9%8a%d8%a8-%d8%a7%d9%84%d9%88%d8%b1%d9%83-hm021\/\" aria-label=\"\u062a\u0642\u0631\u064a\u0628 \u0627\u0644\u0648\u0631\u0643\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<h4 class=\"fusion-carousel-title\"><a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac\/%d8%a2%d9%84%d8%a9-%d8%aa%d9%82%d8%b1%d9%8a%d8%a8-%d8%a7%d9%84%d9%88%d8%b1%d9%83-hm021\/\" target=\"_self\">\u062a\u0642\u0631\u064a\u0628 \u0627\u0644\u0648\u0631\u0643<\/a><\/h4><div class=\"fusion-carousel-meta\"><a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/%d9%85%d8%a7%d9%83%d9%8a%d9%86%d8%a9-%d8%aa%d8%ad%d9%85%d9%8a%d9%84-%d8%af%d8%a8%d9%88%d8%b3-%d8%a7%d9%84%d9%85%d8%b7%d8%b1%d9%82%d8%a9\/\" rel=\"tag\">\u0633\u0644\u0633\u0644\u0629 HSE-HM<\/a>, <a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/%d9%83%d9%84-%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/\" rel=\"tag\">\u0627\u0644\u0645\u0646\u062a\u062c<\/a>, <a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%82%d9%88%d8%a9\/\" rel=\"tag\">\u0627\u0644\u0642\u0648\u0629<\/a><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><span class=\"entry-title rich-snippet-hidden\">\u0627\u062e\u062a\u0637\u0627\u0641 \u0627\u0644\u0648\u0631\u0643<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/ar\/author\/87523941qq-com\/\" title=\"\u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\" rel=\"author\">\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-01-14T10:32:32+00:00<\/span><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/07\/Hip-Abduction--320x202.jpg\" class=\"attachment-blog-medium size-blog-medium wp-post-image\" alt=\"\u0627\u062e\u062a\u0637\u0627\u0641 \u0627\u0644\u0648\u0631\u0643\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/07\/Hip-Abduction-.jpg\" data-options=\"\" data-id=\"21857\" data-rel=\"iLightbox[gallery-rw-2]\" data-title=\"Hip Abduction\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac\/%d9%85%d8%a7%d9%83%d9%8a%d9%86%d8%a9-%d8%a7%d8%ae%d8%aa%d8%b7%d8%a7%d9%81-%d8%a7%d9%84%d9%88%d8%b1%d9%83-hm022\/\" aria-label=\"\u0627\u062e\u062a\u0637\u0627\u0641 \u0627\u0644\u0648\u0631\u0643\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<h4 class=\"fusion-carousel-title\"><a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac\/%d9%85%d8%a7%d9%83%d9%8a%d9%86%d8%a9-%d8%a7%d8%ae%d8%aa%d8%b7%d8%a7%d9%81-%d8%a7%d9%84%d9%88%d8%b1%d9%83-hm022\/\" target=\"_self\">\u0627\u062e\u062a\u0637\u0627\u0641 \u0627\u0644\u0648\u0631\u0643<\/a><\/h4><div class=\"fusion-carousel-meta\"><a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/%d9%85%d8%a7%d9%83%d9%8a%d9%86%d8%a9-%d8%aa%d8%ad%d9%85%d9%8a%d9%84-%d8%af%d8%a8%d9%88%d8%b3-%d8%a7%d9%84%d9%85%d8%b7%d8%b1%d9%82%d8%a9\/\" rel=\"tag\">\u0633\u0644\u0633\u0644\u0629 HSE-HM<\/a>, <a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/%d9%83%d9%84-%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/\" rel=\"tag\">\u0627\u0644\u0645\u0646\u062a\u062c<\/a>, <a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%82%d9%88%d8%a9\/\" rel=\"tag\">\u0627\u0644\u0642\u0648\u0629<\/a><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><span class=\"entry-title rich-snippet-hidden\">\u062a\u0645\u062f\u064a\u062f \u0627\u0644\u0633\u0627\u0642<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/ar\/author\/87523941qq-com\/\" title=\"\u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\" rel=\"author\">\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-01-14T10:32:53+00:00<\/span><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/07\/Leg-Extension--320x202.png\" class=\"attachment-blog-medium size-blog-medium wp-post-image\" alt=\"\u062a\u0645\u062f\u064a\u062f \u0627\u0644\u0633\u0627\u0642\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/07\/Leg-Extension--320x202.png 320w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/07\/Leg-Extension--700x441.png 700w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/07\/Leg-Extension-.png\" data-options=\"\" data-id=\"21831\" data-rel=\"iLightbox[gallery-rw-2]\" data-title=\"Leg Extension\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac\/%d9%85%d8%a7%d9%83%d9%8a%d9%86%d8%a9-%d8%aa%d9%85%d8%af%d9%8a%d8%af-%d8%a7%d9%84%d8%b3%d8%a7%d9%82-%d8%a7%d9%84%d9%85%d8%ae%d8%aa%d8%a7%d8%b1%d8%a9-hm015-hm015\/\" aria-label=\"\u062a\u0645\u062f\u064a\u062f \u0627\u0644\u0633\u0627\u0642\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<h4 class=\"fusion-carousel-title\"><a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac\/%d9%85%d8%a7%d9%83%d9%8a%d9%86%d8%a9-%d8%aa%d9%85%d8%af%d9%8a%d8%af-%d8%a7%d9%84%d8%b3%d8%a7%d9%82-%d8%a7%d9%84%d9%85%d8%ae%d8%aa%d8%a7%d8%b1%d8%a9-hm015-hm015\/\" target=\"_self\">\u062a\u0645\u062f\u064a\u062f \u0627\u0644\u0633\u0627\u0642<\/a><\/h4><div class=\"fusion-carousel-meta\"><a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/%d9%85%d8%a7%d9%83%d9%8a%d9%86%d8%a9-%d8%aa%d8%ad%d9%85%d9%8a%d9%84-%d8%af%d8%a8%d9%88%d8%b3-%d8%a7%d9%84%d9%85%d8%b7%d8%b1%d9%82%d8%a9\/\" rel=\"tag\">\u0633\u0644\u0633\u0644\u0629 HSE-HM<\/a>, <a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/%d9%83%d9%84-%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/\" rel=\"tag\">\u0627\u0644\u0645\u0646\u062a\u062c<\/a>, <a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%82%d9%88%d8%a9\/\" rel=\"tag\">\u0627\u0644\u0642\u0648\u0629<\/a><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><span class=\"entry-title rich-snippet-hidden\">\u062b\u0646\u064a \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0641\u064a \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0627\u0646\u0628\u0637\u0627\u062d<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/ar\/author\/87523941qq-com\/\" title=\"\u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\" rel=\"author\">\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-01-14T10:33:05+00:00<\/span><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/07\/Prone-Leg-Curl--320x202.png\" class=\"attachment-blog-medium size-blog-medium wp-post-image\" alt=\"\u062b\u0646\u064a \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0641\u064a \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0627\u0646\u0628\u0637\u0627\u062d\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/07\/Prone-Leg-Curl-.png\" data-options=\"\" data-id=\"21804\" data-rel=\"iLightbox[gallery-rw-2]\" data-title=\"Prone Leg Curl\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac\/%d8%a2%d9%84%d8%a9-%d8%ab%d9%86%d9%8a-%d8%a7%d9%84%d8%b3%d8%a7%d9%82%d9%8a%d9%86-%d9%81%d9%8a-%d9%88%d8%b6%d8%b9%d9%8a%d8%a9-%d8%a7%d9%84%d8%a7%d9%86%d8%a8%d8%b7%d8%a7%d8%ad-hm017\/\" aria-label=\"\u062b\u0646\u064a \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0641\u064a \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0627\u0646\u0628\u0637\u0627\u062d\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<h4 class=\"fusion-carousel-title\"><a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac\/%d8%a2%d9%84%d8%a9-%d8%ab%d9%86%d9%8a-%d8%a7%d9%84%d8%b3%d8%a7%d9%82%d9%8a%d9%86-%d9%81%d9%8a-%d9%88%d8%b6%d8%b9%d9%8a%d8%a9-%d8%a7%d9%84%d8%a7%d9%86%d8%a8%d8%b7%d8%a7%d8%ad-hm017\/\" target=\"_self\">\u062b\u0646\u064a \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0641\u064a \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0627\u0646\u0628\u0637\u0627\u062d<\/a><\/h4><div class=\"fusion-carousel-meta\"><a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/%d9%85%d8%a7%d9%83%d9%8a%d9%86%d8%a9-%d8%aa%d8%ad%d9%85%d9%8a%d9%84-%d8%af%d8%a8%d9%88%d8%b3-%d8%a7%d9%84%d9%85%d8%b7%d8%b1%d9%82%d8%a9\/\" rel=\"tag\">\u0633\u0644\u0633\u0644\u0629 HSE-HM<\/a>, <a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/%d9%83%d9%84-%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/\" rel=\"tag\">\u0627\u0644\u0645\u0646\u062a\u062c<\/a>, <a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%82%d9%88%d8%a9\/\" rel=\"tag\">\u0627\u0644\u0642\u0648\u0629<\/a><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><span class=\"entry-title rich-snippet-hidden\">\u0630\u0628\u0627\u0628\u0629 \u0627\u0644\u0635\u062f\u0631<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/ar\/author\/87523941qq-com\/\" title=\"\u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\" rel=\"author\">\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-01-25T15:33:26+00:00<\/span><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/07\/Select-Pectoral-Fly-320x202.png\" class=\"attachment-blog-medium size-blog-medium wp-post-image\" alt=\"\u062d\u062f\u062f \u0627\u0644\u0630\u0628\u0627\u0628\u0629 \u0627\u0644\u0635\u062f\u0631\u064a\u0629\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/07\/Select-Pectoral-Fly.png\" data-options=\"\" data-id=\"21774\" data-rel=\"iLightbox[gallery-rw-2]\" data-title=\"Select Pectoral Fly\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac\/%d9%85%d8%a7%d9%83%d9%8a%d9%86%d8%a9-%d8%b0%d8%a8%d8%a7%d8%a8%d8%a9-%d8%a7%d9%84%d8%b5%d8%af%d8%b1-hm002\/\" aria-label=\"\u0630\u0628\u0627\u0628\u0629 \u0627\u0644\u0635\u062f\u0631\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<h4 class=\"fusion-carousel-title\"><a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac\/%d9%85%d8%a7%d9%83%d9%8a%d9%86%d8%a9-%d8%b0%d8%a8%d8%a7%d8%a8%d8%a9-%d8%a7%d9%84%d8%b5%d8%af%d8%b1-hm002\/\" target=\"_self\">\u0630\u0628\u0627\u0628\u0629 \u0627\u0644\u0635\u062f\u0631<\/a><\/h4><div class=\"fusion-carousel-meta\"><a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/%d9%85%d8%a7%d9%83%d9%8a%d9%86%d8%a9-%d8%aa%d8%ad%d9%85%d9%8a%d9%84-%d8%af%d8%a8%d9%88%d8%b3-%d8%a7%d9%84%d9%85%d8%b7%d8%b1%d9%82%d8%a9\/\" rel=\"tag\">\u0633\u0644\u0633\u0644\u0629 HSE-HM<\/a>, <a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/%d9%83%d9%84-%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/\" rel=\"tag\">\u0627\u0644\u0645\u0646\u062a\u062c<\/a>, <a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%82%d9%88%d8%a9\/\" rel=\"tag\">\u0627\u0644\u0642\u0648\u0629<\/a><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><span class=\"entry-title rich-snippet-hidden\">\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0630\u0628\u0630\u0628\u0627\u062a \u0627\u0644\u062f\u0644\u062a\u064a\u0629 \u0627\u0644\u062e\u0644\u0641\u064a\u0629<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/ar\/author\/87523941qq-com\/\" title=\"\u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\" rel=\"author\">\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-01-14T10:33:49+00:00<\/span><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/07\/Rear-Delt-Flyes--320x202.png\" class=\"attachment-blog-medium size-blog-medium wp-post-image\" alt=\"\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0630\u0628\u0630\u0628\u0627\u062a \u0627\u0644\u062f\u0644\u062a\u064a\u0629 \u0627\u0644\u062e\u0644\u0641\u064a\u0629\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/07\/Rear-Delt-Flyes-.png\" data-options=\"\" data-id=\"21767\" data-rel=\"iLightbox[gallery-rw-2]\" data-title=\"Rear Delt Flyes\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac\/hm003-%d8%b0%d8%a8%d8%a7%d8%a8%d8%a9-%d8%af%d9%84%d8%aa%d8%a7-%d8%a7%d9%84%d8%ae%d9%84%d9%81%d9%8a%d8%a9\/\" aria-label=\"\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0630\u0628\u0630\u0628\u0627\u062a \u0627\u0644\u062f\u0644\u062a\u064a\u0629 \u0627\u0644\u062e\u0644\u0641\u064a\u0629\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<h4 class=\"fusion-carousel-title\"><a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac\/hm003-%d8%b0%d8%a8%d8%a7%d8%a8%d8%a9-%d8%af%d9%84%d8%aa%d8%a7-%d8%a7%d9%84%d8%ae%d9%84%d9%81%d9%8a%d8%a9\/\" target=\"_self\">\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0630\u0628\u0630\u0628\u0627\u062a \u0627\u0644\u062f\u0644\u062a\u064a\u0629 \u0627\u0644\u062e\u0644\u0641\u064a\u0629<\/a><\/h4><div class=\"fusion-carousel-meta\"><a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/%d9%85%d8%a7%d9%83%d9%8a%d9%86%d8%a9-%d8%aa%d8%ad%d9%85%d9%8a%d9%84-%d8%af%d8%a8%d9%88%d8%b3-%d8%a7%d9%84%d9%85%d8%b7%d8%b1%d9%82%d8%a9\/\" rel=\"tag\">\u0633\u0644\u0633\u0644\u0629 HSE-HM<\/a>, <a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/%d9%83%d9%84-%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/\" rel=\"tag\">\u0627\u0644\u0645\u0646\u062a\u062c<\/a>, <a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%82%d9%88%d8%a9\/\" rel=\"tag\">\u0627\u0644\u0642\u0648\u0629<\/a><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><span class=\"entry-title rich-snippet-hidden\">\u0627\u0644\u0633\u062d\u0628 \u0644\u0623\u0633\u0641\u0644 \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u062b\u0627\u0628\u062a<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/ar\/author\/87523941qq-com\/\" title=\"\u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\" rel=\"author\">\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-01-14T10:34:04+00:00<\/span><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/07\/Fixed-Lat-Pulldown--320x202.png\" class=\"attachment-blog-medium size-blog-medium wp-post-image\" alt=\"\u0627\u0644\u0633\u062d\u0628 \u0644\u0623\u0633\u0641\u0644 \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u062b\u0627\u0628\u062a\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/07\/Fixed-Lat-Pulldown-.png\" data-options=\"\" data-id=\"21749\" data-rel=\"iLightbox[gallery-rw-2]\" data-title=\"Fixed Lat Pulldown\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac\/%d9%85%d8%a7%d9%83%d9%8a%d9%86%d8%a9-%d8%a7%d9%84%d8%b3%d8%ad%d8%a8-%d9%84%d9%84%d8%a3%d8%b3%d9%81%d9%84-%d8%a7%d9%84%d8%ab%d8%a7%d8%a8%d8%aa%d8%a9-hm013\/\" aria-label=\"\u0627\u0644\u0633\u062d\u0628 \u0644\u0623\u0633\u0641\u0644 \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u062b\u0627\u0628\u062a\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<h4 class=\"fusion-carousel-title\"><a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac\/%d9%85%d8%a7%d9%83%d9%8a%d9%86%d8%a9-%d8%a7%d9%84%d8%b3%d8%ad%d8%a8-%d9%84%d9%84%d8%a3%d8%b3%d9%81%d9%84-%d8%a7%d9%84%d8%ab%d8%a7%d8%a8%d8%aa%d8%a9-hm013\/\" target=\"_self\">\u0627\u0644\u0633\u062d\u0628 \u0644\u0623\u0633\u0641\u0644 \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u062b\u0627\u0628\u062a<\/a><\/h4><div class=\"fusion-carousel-meta\"><a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/%d9%85%d8%a7%d9%83%d9%8a%d9%86%d8%a9-%d8%aa%d8%ad%d9%85%d9%8a%d9%84-%d8%af%d8%a8%d9%88%d8%b3-%d8%a7%d9%84%d9%85%d8%b7%d8%b1%d9%82%d8%a9\/\" rel=\"tag\">\u0633\u0644\u0633\u0644\u0629 HSE-HM<\/a>, <a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/%d9%83%d9%84-%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/\" rel=\"tag\">\u0627\u0644\u0645\u0646\u062a\u062c<\/a>, <a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%82%d9%88%d8%a9\/\" rel=\"tag\">\u0627\u0644\u0642\u0648\u0629<\/a><\/div><\/div><\/div><\/div><div class=\"awb-swiper-button awb-swiper-button-prev\"><i class=\"awb-icon-angle-left\" aria-hidden=\"true\"><\/i><\/div><div class=\"awb-swiper-button awb-swiper-button-next\"><i class=\"awb-icon-angle-right\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-11 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-11\"><p><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-15 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-text fusion-text-11\"><\/div><div class=\"fusion-text fusion-text-12\"><\/div><div class=\"fusion-text fusion-text-13\"><\/div><div class=\"fusion-text fusion-text-14\"><\/div><div class=\"fusion-text fusion-text-15\"><\/div><script src=\"chrome-extension:\/\/fpelahbljekknahkcaegamhcndkfpfnc\/iFrame.js\" type=\"text\/javascript\"><\/script><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-12 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-16 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-17\"><p><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-17 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-18 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-19 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-20 fusion_builder_column_1_1 1_1 fusion-flex-column\" 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