{"id":12600,"date":"2025-04-24T15:56:40","date_gmt":"2025-04-24T15:56:40","guid":{"rendered":"https:\/\/www.hsefitness.com\/?post_type=avada_portfolio&#038;p=12600"},"modified":"2026-01-18T10:07:33","modified_gmt":"2026-01-18T10:07:33","slug":"%d8%a2%d9%84%d8%a9-%d8%ab%d9%86%d9%8a-%d8%a7%d9%84%d8%b0%d8%b1%d8%a7%d8%b9-p012","status":"publish","type":"avada_portfolio","link":"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac\/%d8%a2%d9%84%d8%a9-%d8%ab%d9%86%d9%8a-%d8%a7%d9%84%d8%b0%d8%b1%d8%a7%d8%b9-p012\/","title":{"rendered":"\u062b\u0646\u064a \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:0%;--awb-background-color:var(--awb-color1);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-color:rgba(255,255,255,0);--awb-bg-color-hover:rgba(255,255,255,0);--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-row\">\n\t\t<!-- MasterSlider -->\n\t\t<div id=\"P_MS696caaa630fa6\" class=\"master-slider-parent msl ms-parent-id-214\" style=\"max-width:600px;\">\n\n\t\t\t\n\t\t\t<!-- MasterSlider Main -->\n\t\t\t<div id=\"MS696caaa630fa6\" class=\"master-slider ms-skin-default\" >\n\t\t\t\t \t\t\t\t \n\t\t\t\t<div  class=\"ms-slide\" data-delay=\"3\" data-fill-mode=\"fill\"  >\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/plugins\/master-slider\/public\/assets\/css\/blank.gif\" alt=\"\u062b\u0646\u064a \u0627\u0644\u0630\u0631\u0627\u0639-\u0628-1\" title=\"\" data-src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/01\/Arm-Curl-p-1-600x600.jpg\" \/>\n\n\n\t<img decoding=\"async\" class=\"ms-thumb\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/01\/Arm-Curl-p-1-140x80.jpg\" alt=\"\u062b\u0646\u064a \u0627\u0644\u0630\u0631\u0627\u0639-\u0628-1\" \/>\n\t<div class=\"ms-thumb\" ><div class=\"ms-tab-context\"><div class=\"&quot;ms-tab-context&quot;\"><\/div><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div  class=\"ms-slide\" data-delay=\"3\" data-fill-mode=\"fill\"  >\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/plugins\/master-slider\/public\/assets\/css\/blank.gif\" alt=\"\u062b\u0646\u064a \u0627\u0644\u0630\u0631\u0627\u0639-\u0628-2\" title=\"\" data-src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/01\/Arm-Curl-p-2-600x600.jpg\" \/>\n\n\n\t<img decoding=\"async\" class=\"ms-thumb\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/01\/Arm-Curl-p-2-140x80.jpg\" alt=\"\u062b\u0646\u064a \u0627\u0644\u0630\u0631\u0627\u0639-\u0628-2\" \/>\n\t<div class=\"ms-thumb\" ><div class=\"ms-tab-context\"><div class=\"&quot;ms-tab-context&quot;\"><\/div><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div  class=\"ms-slide\" data-delay=\"3\" data-fill-mode=\"fill\"  >\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/plugins\/master-slider\/public\/assets\/css\/blank.gif\" alt=\"\u062b\u0646\u064a \u0627\u0644\u0630\u0631\u0627\u0639-\u0635-3\" title=\"\" data-src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/01\/Arm-Curl-p-3-600x600.jpg\" \/>\n\n\n\t<img decoding=\"async\" class=\"ms-thumb\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/01\/Arm-Curl-p-3-140x80.jpg\" alt=\"\u062b\u0646\u064a \u0627\u0644\u0630\u0631\u0627\u0639-\u0635-3\" \/>\n\t<div class=\"ms-thumb\" ><div class=\"ms-tab-context\"><div class=\"&quot;ms-tab-context&quot;\"><\/div><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div  class=\"ms-slide\" data-delay=\"3\" data-fill-mode=\"fill\"  >\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/plugins\/master-slider\/public\/assets\/css\/blank.gif\" alt=\"\u062b\u0646\u064a \u0627\u0644\u0630\u0631\u0627\u0639-\u0635-4\" title=\"\" data-src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/01\/Arm-Curl-p-4-600x600.jpg\" \/>\n\n\n\t<img decoding=\"async\" class=\"ms-thumb\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/01\/Arm-Curl-p-4-140x80.jpg\" alt=\"\u062b\u0646\u064a \u0627\u0644\u0630\u0631\u0627\u0639-\u0635-4\" \/>\n\t<div class=\"ms-thumb\" ><div class=\"ms-tab-context\"><div class=\"&quot;ms-tab-context&quot;\"><\/div><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div  class=\"ms-slide\" data-delay=\"3\" data-fill-mode=\"fill\"  >\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/plugins\/master-slider\/public\/assets\/css\/blank.gif\" alt=\"\u062b\u0646\u064a \u0627\u0644\u0630\u0631\u0627\u0639-\u0635-5\" title=\"\" data-src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/01\/Arm-Curl-p-5-600x600.jpg\" \/>\n\n\n\t<img decoding=\"async\" class=\"ms-thumb\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/01\/Arm-Curl-p-5-140x80.jpg\" alt=\"\u062b\u0646\u064a \u0627\u0644\u0630\u0631\u0627\u0639-\u0635-5\" \/>\n\t<div class=\"ms-thumb\" ><div class=\"ms-tab-context\"><div class=\"&quot;ms-tab-context&quot;\"><\/div><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div  class=\"ms-slide\" data-delay=\"3\" data-fill-mode=\"fill\"  >\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/plugins\/master-slider\/public\/assets\/css\/blank.gif\" alt=\"\u062b\u0646\u064a \u0627\u0644\u0630\u0631\u0627\u0639-\u0635-6\" title=\"\" data-src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/01\/Arm-Curl-p-6-600x600.jpg\" \/>\n\n\n\t<img decoding=\"async\" class=\"ms-thumb\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/01\/Arm-Curl-p-6-140x80.jpg\" alt=\"\u062b\u0646\u064a \u0627\u0644\u0630\u0631\u0627\u0639-\u0635-6\" \/>\n\t<div class=\"ms-thumb\" ><div class=\"ms-tab-context\"><div class=\"&quot;ms-tab-context&quot;\"><\/div><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div  class=\"ms-slide\" data-delay=\"3\" data-fill-mode=\"fill\"  >\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/plugins\/master-slider\/public\/assets\/css\/blank.gif\" alt=\"\u062b\u0646\u064a \u0627\u0644\u0630\u0631\u0627\u0639-\u0635-7\" title=\"\" data-src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/01\/Arm-Curl-p-7-600x600.jpg\" \/>\n\n\n\t<img decoding=\"async\" class=\"ms-thumb\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2026\/01\/Arm-Curl-p-7-140x80.jpg\" alt=\"\u062b\u0646\u064a \u0627\u0644\u0630\u0631\u0627\u0639-\u0635-7\" \/>\n\t<div class=\"ms-thumb\" ><div class=\"ms-tab-context\"><div class=\"&quot;ms-tab-context&quot;\"><\/div><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t\t\t<!-- END MasterSlider Main -->\n\n\t\t\t \n\t\t<\/div>\n\t\t<!-- END MasterSlider -->\n\n\t\t<script>\n\t\t(function ( $ ) {\n\t\t\t\"use strict\";\n\n\t\t\t$(function () {\n\t\t\t\tvar masterslider_0fa6 = new MasterSlider();\n\n\t\t\t\t\/\/ slider controls\n\t\t\t\tmasterslider_0fa6.control('arrows'     ,{ autohide:false, overVideo:true  });\t\t\t\tmasterslider_0fa6.control('bullets'    ,{ autohide:false, overVideo:true, dir:'h', align:'bottom' , margin:10  });\n\n\t\t\t\tmasterslider_0fa6.control('thumblist'  ,{ autohide:false, overVideo:true, dir:'h', speed:17, inset:false, arrows:false, hover:false, customClass:'', align:'bottom',type:'thumbs', margin:5, width:140, height:80, space:5, fillMode:'fill'  });\n\t\t\t\t\/\/ slider setup\n\t\t\t\tmasterslider_0fa6.setup(\"MS696caaa630fa6\", {\n\t\t\t\t\t\twidth           : 600,\n\t\t\t\t\t\theight          : 600,\n\t\t\t\t\t\tminHeight       : 0,\n\t\t\t\t\t\tspace           : 0,\n\t\t\t\t\t\tstart           : 1,\n\t\t\t\t\t\tgrabCursor      : true,\n\t\t\t\t\t\tswipe           : true,\n\t\t\t\t\t\tmouse           : true,\n\t\t\t\t\t\tlayout          : \"boxed\",\n\t\t\t\t\t\twheel           : false,\n\t\t\t\t\t\tautoplay        : false,\n\t\t\t\t\t\tinstantStartLayers:false,\n\t\t\t\t\t\tloop            : false,\n\t\t\t\t\t\tshuffle         : false,\n\t\t\t\t\t\tpreload         : 0,\n\t\t\t\t\t\theightLimit     : true,\n\t\t\t\t\t\tautoHeight      : true,\n\t\t\t\t\t\tsmoothHeight    : true,\n\t\t\t\t\t\tendPause        : false,\n\t\t\t\t\t\toverPause       : true,\n\t\t\t\t\t\tfillMode        : \"fill\",\n\t\t\t\t\t\tcenterControls  : true,\n\t\t\t\t\t\tstartOnAppear   : false,\n\t\t\t\t\t\tlayersMode      : \"center\",\n\t\t\t\t\t\thideLayers      : false,\n\t\t\t\t\t\tfullscreenMargin: 0,\n\t\t\t\t\t\tspeed           : 20,\n\t\t\t\t\t\tdir             : \"h\",\n\t\t\t\t\t\tparallaxMode    : 'swipe',\n\t\t\t\t\t\tview            : \"basic\"\n\t\t\t\t});\n\n\t\t\t\t\n\t\t\t\twindow.masterslider_instances = window.masterslider_instances || [];\n\t\t\t\twindow.masterslider_instances.push( masterslider_0fa6 );\n\t\t\t });\n\n\t\t})(jQuery);\n\t\t<\/script>\n\n<\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-color:rgba(255,255,255,0);--awb-bg-color-hover:rgba(255,255,255,0);--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-end fusion-content-layout-row\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-margin-top:5%;\"><h2><span style=\"font-size: 18pt;\">\u0645\u0627\u0643\u064a\u0646\u0629 \u062b\u0646\u064a \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0627\u0644\u0645\u062d\u0645\u0644\u0629 \u0628\u0627\u0644\u0623\u0644\u0648\u0627\u062d<\/span><\/h2>\n<p><strong>\u0627\u0644\u0645\u0648\u062f\u064a\u0644:<\/strong> \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u0629- P012<\/p>\n<p><strong>\u2666 <\/strong><strong>\u0622\u0644\u0629 \u062b\u0646\u064a \u0627\u0644\u0630\u0631\u0627\u0639 \u0627\u0644\u0645\u062d\u0645\u0644\u0629 \u0628\u0644\u0648\u062d\u0629<\/strong>\u00a0\u064a\u062a\u0645\u064a\u0632 \u0628\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0623\u0648\u0636\u0627\u0639 \u0644\u0644\u0645\u0642\u0639\u062f \u0648\u0639\u0644\u0627\u0645\u0627\u062a \u062f\u0648\u0631\u0627\u0646 \u062f\u0642\u064a\u0642\u0629 \u0644\u0625\u0639\u062f\u0627\u062f \u0633\u0631\u064a\u0639 \u0648\u0635\u062d\u064a\u062d \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0645\u064a\u0643\u0627\u0646\u064a\u0643\u064a\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629.<\/p>\n<p class=\"ds-markdown-paragraph\">\u2666 \u0635\u064f\u0645\u0645\u062a \u0622\u0644\u0629 \u062b\u0646\u064a \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0647\u0630\u0647 \u0645\u0646 \u0627\u0644\u0641\u0648\u0644\u0627\u0630 \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 3 \u0645\u0645\u060c \u0648\u0647\u064a \u0645\u0632\u0648\u062f\u0629 \u0628\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0630\u0643\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0628\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a\u0629 \u0644\u0627\u0633\u062a\u0647\u062f\u0627\u0641 \u0645\u0631\u0627\u062d\u0644 \u0639\u0636\u0644\u064a\u0629 \u0645\u062d\u062f\u062f\u0629 \u0623\u062b\u0646\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u062b\u0646\u064a \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646.<\/p>\n<p class=\"ds-markdown-paragraph\">\u2666 \u062a\u0645 \u062a\u0646\u0642\u064a\u062d \u0645\u0633\u0627\u0631 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0635\u0645\u0645 \u0647\u0646\u062f\u0633\u064a\u064b\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0623\u0648\u0644\u064a \u0627\u0644\u0645\u0643\u062b\u0641\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0627\u0644\u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u0633\u0644\u0633 \u0648\u0627\u0644\u0645\u0644\u0627\u0626\u0645 \u0644\u0644\u0645\u0641\u0627\u0635\u0644 \u0644\u0643\u0644 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062a\u0636\u062e\u0645.<\/p>\n<p class=\"ds-markdown-paragraph\">\u2666 \u0645\u062b\u0644 \u062c\u0645\u064a\u0639 \u0645\u0639\u062f\u0627\u062a HSE \u0627\u0644\u0645\u062d\u0645\u0644\u0629 \u0628\u0627\u0644\u0623\u0644\u0648\u0627\u062d\u060c \u062a\u0648\u0641\u0631 \u0645\u062d\u0637\u0629 \u062b\u0646\u064a \u0627\u0644\u0639\u0636\u0644\u0629 \u0630\u0627\u062a \u0627\u0644\u0631\u0623\u0633\u064a\u0646 \u0647\u0630\u0647 \u062d\u0645\u0644\u0627\u064b \u0632\u0627\u0626\u062f\u0627\u064b \u0642\u0627\u0628\u0644\u0627\u064b \u0644\u0644\u062a\u062e\u0635\u064a\u0635 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0639\u0632\u0644 \u0635\u0627\u0631\u0645 \u0644\u0644\u062d\u0631\u0643\u0629 - \u0648\u0647\u064a \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0648\u0645\u0631\u0636\u0649 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0639\u0644\u0649 \u062d\u062f \u0633\u0648\u0627\u0621.<\/p>\n<\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div ><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" style=\"--button_accent_color:var(--awb-color1);--button_accent_hover_color:var(--awb-color1);--button_border_hover_color:var(--awb-custom_color_1);--button_gradient_top_color:var(--awb-custom_color_1);--button_gradient_bottom_color:var(--awb-custom_color_1);--button_gradient_top_color_hover:hsla(var(--awb-custom_color_1-h),calc(var(--awb-custom_color_1-s) - 5%),calc(var(--awb-custom_color_1-l) - 10%),var(--awb-custom_color_1-a));--button_gradient_bottom_color_hover:hsla(var(--awb-custom_color_1-h),calc(var(--awb-custom_color_1-s) - 5%),calc(var(--awb-custom_color_1-l) - 10%),var(--awb-custom_color_1-a));\" target=\"_self\" href=\"#\" data-toggle=\"modal\" data-target=\".fusion-modal.quote\"><span class=\"fusion-button-icon-divider button-icon-divider-left\"><i class=\"fa-envelope fas awb-button__icon awb-button__icon--default\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-button-text awb-button__text awb-button__text--default fusion-button-text-left\">\u0627\u0646\u0643\u0648\u0631\u064a \u0627\u0644\u0622\u0646<\/span><\/a><\/div>\n\n<\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-1 fusion_builder_column_inner_1_2 1_2 fusion-flex-column\" style=\"--awb-padding-left:0%;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:0%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:0%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div ><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-2 fusion-button-default-span fusion-button-default-type fusion-animated\" style=\"--button_accent_color:var(--awb-color1);--button_accent_hover_color:var(--awb-color1);--button_border_hover_color:var(--awb-custom_color_1);--button_gradient_top_color:var(--awb-custom_color_1);--button_gradient_bottom_color:var(--awb-custom_color_1);--button_gradient_top_color_hover:hsla(var(--awb-custom_color_1-h),calc(var(--awb-custom_color_1-s) - 5%),calc(var(--awb-custom_color_1-l) - 10%),var(--awb-custom_color_1-a));--button_gradient_bottom_color_hover:hsla(var(--awb-custom_color_1-h),calc(var(--awb-custom_color_1-s) - 5%),calc(var(--awb-custom_color_1-l) - 10%),var(--awb-custom_color_1-a));\" data-animationtype=\"flash\" data-animationduration=\"0.3\" data-animationoffset=\"top-into-view\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/wa.me\/8615552922850?text=Hello%20HSE%20FITNESS%20EQUIPMENT%2C%20I%20would%20like%20to%20know%20more%20details%20about%20your%20fitness%20equipment.\"><span class=\"fusion-button-icon-divider button-icon-divider-left\"><i class=\"fa-phone-square fas awb-button__icon awb-button__icon--default\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-button-text awb-button__text awb-button__text--default fusion-button-text-left\">\u0648\u0627\u062a\u0633 \u0622\u0628<\/span><\/a><\/div>\n\n<\/div><\/div><\/div>\n<div class=\"fusion-sharing-box fusion-sharing-box-1 fusion-animated has-taglines layout-stacked layout-medium-stacked layout-small-stacked\" style=\"background-color:var(--awb-color1);border-color:var(--awb-custom_color_1);--awb-margin-top:0px;--awb-wrapper-padding-top:0px;--awb-padding-top:0px;--awb-border-top:0px;--awb-separator-border-color:#cccccc;--awb-separator-border-sizes:0px;--awb-layout:column;--awb-alignment-small:space-between;--awb-stacked-align-small:center;\" data-animationtype=\"fadeInLeft\" data-animationduration=\"0.3\" data-animationoffset=\"top-into-view\" data-title=\"Arm Curl\" data-description=\"Plate-Loaded Arm Curl MachineModel: HSE- P012\u2666 Plate Loaded Arm Curl Machine\u00a0features\u00a0multi-position seat adjustments\u00a0and\u00a0precision rotation markers\u00a0for quick, biomechanically correct setup.\u2666 Built with\u00a03mm commercial-grade steel, this\u00a0arm curl machine\u00a0incorporates\u00a0Smart Strength Technology, allowing dynamic resistance adjustments to target specific muscle phases during curls.\u2666 The\u00a0engineered movement path\u00a0was refined through\u00a0extensive prototype testing, ensuring smooth, joint-friendly operation\" data-link=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac\/%d8%a2%d9%84%d8%a9-%d8%ab%d9%86%d9%8a-%d8%a7%d9%84%d8%b0%d8%b1%d8%a7%d8%b9-p012\/\"><div class=\"fusion-social-networks sharingbox-shortcode-icon-wrapper sharingbox-shortcode-icon-wrapper-1\"><span><a href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.hsefitness.com%2Far%2F%25d8%25a7%25d9%2584%25d9%2585%25d9%2586%25d8%25aa%25d8%25ac%2F%25d8%25a2%25d9%2584%25d8%25a9-%25d8%25ab%25d9%2586%25d9%258a-%25d8%25a7%25d9%2584%25d8%25b0%25d8%25b1%25d8%25a7%25d8%25b9-p012%2F&amp;t=Arm%20Curl\" target=\"_blank\" rel=\"noreferrer nofollow\" title=\"\u0641\u064a\u0633\u0628\u0648\u0643\" aria-label=\"\u0641\u064a\u0633\u0628\u0648\u0643\" data-placement=\"top\" data-toggle=\"tooltip\" data-title=\"Facebook\"><i class=\"fusion-social-network-icon fusion-tooltip fusion-facebook awb-icon-facebook\" style=\"color:var(--awb-color8);\" aria-hidden=\"true\"><\/i><\/a><\/span><span><a href=\"https:\/\/x.com\/intent\/post?text=Arm%20Curl&amp;url=https%3A%2F%2Fwww.hsefitness.com%2Far%2F%25d8%25a7%25d9%2584%25d9%2585%25d9%2586%25d8%25aa%25d8%25ac%2F%25d8%25a2%25d9%2584%25d8%25a9-%25d8%25ab%25d9%2586%25d9%258a-%25d8%25a7%25d9%2584%25d8%25b0%25d8%25b1%25d8%25a7%25d8%25b9-p012%2F\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" title=\"X\" aria-label=\"X\" data-placement=\"top\" data-toggle=\"tooltip\" data-title=\"X\"><i class=\"fusion-social-network-icon fusion-tooltip fusion-twitter awb-icon-twitter\" style=\"color:var(--awb-color8);\" aria-hidden=\"true\"><\/i><\/a><\/span><span><a href=\"https:\/\/reddit.com\/submit?url=https%3A%2F%2Fwww.hsefitness.com%2Far%2F%25d8%25a7%25d9%2584%25d9%2585%25d9%2586%25d8%25aa%25d8%25ac%2F%25d8%25a2%25d9%2584%25d8%25a9-%25d8%25ab%25d9%2586%25d9%258a-%25d8%25a7%25d9%2584%25d8%25b0%25d8%25b1%25d8%25a7%25d8%25b9-p012%2F&amp;title=Arm%20Curl\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" title=\"\u0631\u064a\u062f\u064a\u062a\" aria-label=\"\u0631\u064a\u062f\u064a\u062a\" data-placement=\"top\" data-toggle=\"tooltip\" data-title=\"Reddit\"><i class=\"fusion-social-network-icon fusion-tooltip fusion-reddit awb-icon-reddit\" style=\"color:var(--awb-color8);\" aria-hidden=\"true\"><\/i><\/a><\/span><span><a href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&amp;url=https%3A%2F%2Fwww.hsefitness.com%2Far%2F%25d8%25a7%25d9%2584%25d9%2585%25d9%2586%25d8%25aa%25d8%25ac%2F%25d8%25a2%25d9%2584%25d8%25a9-%25d8%25ab%25d9%2586%25d9%258a-%25d8%25a7%25d9%2584%25d8%25b0%25d8%25b1%25d8%25a7%25d8%25b9-p012%2F&amp;title=Arm%20Curl&amp;summary=Plate-Loaded%20Arm%20Curl%20Machine%0D%0AModel%3A%20HSE-%20P012%0D%0A%0D%0A%E2%99%A6%20Plate%20Loaded%20Arm%20Curl%20Machine%C2%A0features%C2%A0multi-position%20seat%20adjustments%C2%A0and%C2%A0precision%20rotation%20markers%C2%A0for%20quick%2C%20biomechanically%20correct%20setup.%0D%0A%E2%99%A6%20Built%20with%C2%A03mm%20commercial-grade%20steel%2C%20this%C2%A0arm%20curl%20machine%C2%A0incorporates%C2%A0Smart%20Strength%20Technology%2C%20allowing%20dynamic%20resistance%20adjustments%20to%20target%20specific%20muscle%20phases%20during%20curls.%0D%0A%E2%99%A6%20The%C2%A0engineered%20movement%20path%C2%A0was%20refined%20through%C2%A0extensive%20prototype%20testing%2C%20ensuring%20smooth%2C%20joint-friendly%20operation\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" title=\"\u0644\u064a\u0646\u0643\u062f \u0625\u0646\" aria-label=\"\u0644\u064a\u0646\u0643\u062f \u0625\u0646\" data-placement=\"top\" data-toggle=\"tooltip\" data-title=\"LinkedIn\"><i class=\"fusion-social-network-icon fusion-tooltip fusion-linkedin awb-icon-linkedin\" style=\"color:var(--awb-color8);\" aria-hidden=\"true\"><\/i><\/a><\/span><span><a href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fwww.hsefitness.com%2Far%2F%25d8%25a7%25d9%2584%25d9%2585%25d9%2586%25d8%25aa%25d8%25ac%2F%25d8%25a2%25d9%2584%25d8%25a9-%25d8%25ab%25d9%2586%25d9%258a-%25d8%25a7%25d9%2584%25d8%25b0%25d8%25b1%25d8%25a7%25d8%25b9-p012%2F\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" title=\"\u0648\u0627\u062a\u0633\u0627\u0628\" aria-label=\"\u0648\u0627\u062a\u0633\u0627\u0628\" data-placement=\"top\" data-toggle=\"tooltip\" data-title=\"WhatsApp\"><i class=\"fusion-social-network-icon fusion-tooltip fusion-whatsapp awb-icon-whatsapp\" style=\"color:var(--awb-color8);\" aria-hidden=\"true\"><\/i><\/a><\/span><span><a href=\"https:\/\/t.me\/share\/url?url=https%3A%2F%2Fwww.hsefitness.com%2Far%2F%25d8%25a7%25d9%2584%25d9%2585%25d9%2586%25d8%25aa%25d8%25ac%2F%25d8%25a2%25d9%2584%25d8%25a9-%25d8%25ab%25d9%2586%25d9%258a-%25d8%25a7%25d9%2584%25d8%25b0%25d8%25b1%25d8%25a7%25d8%25b9-p012%2F&amp;text=Arm%20Curl\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" title=\"\u0628\u0631\u0642\u064a\u0629\" aria-label=\"\u0628\u0631\u0642\u064a\u0629\" data-placement=\"top\" data-toggle=\"tooltip\" data-title=\"Telegram\"><i class=\"fusion-social-network-icon fusion-tooltip fusion-telegram awb-icon-telegram\" style=\"color:var(--awb-color8);\" aria-hidden=\"true\"><\/i><\/a><\/span><span><a href=\"https:\/\/www.tumblr.com\/share\/link?url=https%3A%2F%2Fwww.hsefitness.com%2Far%2F%25d8%25a7%25d9%2584%25d9%2585%25d9%2586%25d8%25aa%25d8%25ac%2F%25d8%25a2%25d9%2584%25d8%25a9-%25d8%25ab%25d9%2586%25d9%258a-%25d8%25a7%25d9%2584%25d8%25b0%25d8%25b1%25d8%25a7%25d8%25b9-p012%2F&amp;name=Arm%20Curl&amp;description=Plate-Loaded%20Arm%20Curl%20Machine%0D%0AModel%3A%20HSE-%20P012%0D%0A%0D%0A%E2%99%A6%20Plate%20Loaded%20Arm%20Curl%20Machine%C2%A0features%C2%A0multi-position%20seat%20adjustments%C2%A0and%C2%A0precision%20rotation%20markers%C2%A0for%20quick%2C%20biomechanically%20correct%20setup.%0D%0A%E2%99%A6%20Built%20with%C2%A03mm%20commercial-grade%20steel%2C%20this%C2%A0arm%20curl%20machine%C2%A0incorporates%C2%A0Smart%20Strength%20Technology%2C%20allowing%20dynamic%20resistance%20adjustments%20to%20target%20specific%20muscle%20phases%20during%20curls.%0D%0A%E2%99%A6%20The%C2%A0engineered%20movement%20path%C2%A0was%20refined%20through%C2%A0extensive%20prototype%20testing%2C%20ensuring%20smooth%2C%20joint-friendly%20operation\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" title=\"\u062a\u0645\u0628\u0644\u0631\" aria-label=\"\u062a\u0645\u0628\u0644\u0631\" data-placement=\"top\" data-toggle=\"tooltip\" data-title=\"Tumblr\"><i class=\"fusion-social-network-icon fusion-tooltip fusion-tumblr awb-icon-tumblr\" style=\"color:var(--awb-color8);\" aria-hidden=\"true\"><\/i><\/a><\/span><span><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.hsefitness.com%2Far%2F%25d8%25a7%25d9%2584%25d9%2585%25d9%2586%25d8%25aa%25d8%25ac%2F%25d8%25a2%25d9%2584%25d8%25a9-%25d8%25ab%25d9%2586%25d9%258a-%25d8%25a7%25d9%2584%25d8%25b0%25d8%25b1%25d8%25a7%25d8%25b9-p012%2F&amp;description=Plate-Loaded%20Arm%20Curl%20Machine%0D%0AModel%3A%20HSE-%20P012%0D%0A%0D%0A%E2%99%A6%20Plate%20Loaded%20Arm%20Curl%20Machine%C2%A0features%C2%A0multi-position%20seat%20adjustments%C2%A0and%C2%A0precision%20rotation%20markers%C2%A0for%20quick%2C%20biomechanically%20correct%20setup.%0D%0A%E2%99%A6%20Built%20with%C2%A03mm%20commercial-grade%20steel%2C%20this%C2%A0arm%20curl%20machine%C2%A0incorporates%C2%A0Smart%20Strength%20Technology%2C%20allowing%20dynamic%20resistance%20adjustments%20to%20target%20specific%20muscle%20phases%20during%20curls.%0D%0A%E2%99%A6%20The%C2%A0engineered%20movement%20path%C2%A0was%20refined%20through%C2%A0extensive%20prototype%20testing%2C%20ensuring%20smooth%2C%20joint-friendly%20operation&amp;media=\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" title=\"\u0628\u064a\u0646\u062a\u064a\u0631\u064a\u0633\u062a\" aria-label=\"\u0628\u064a\u0646\u062a\u064a\u0631\u064a\u0633\u062a\" data-placement=\"top\" data-toggle=\"tooltip\" data-title=\"Pinterest\"><i class=\"fusion-social-network-icon fusion-tooltip fusion-pinterest awb-icon-pinterest\" style=\"color:var(--awb-color8);\" aria-hidden=\"true\"><\/i><\/a><\/span><span><a href=\"https:\/\/vkontakte.ru\/share.php?url=https%3A%2F%2Fwww.hsefitness.com%2Far%2F%25d8%25a7%25d9%2584%25d9%2585%25d9%2586%25d8%25aa%25d8%25ac%2F%25d8%25a2%25d9%2584%25d8%25a9-%25d8%25ab%25d9%2586%25d9%258a-%25d8%25a7%25d9%2584%25d8%25b0%25d8%25b1%25d8%25a7%25d8%25b9-p012%2F&amp;title=Arm%20Curl&amp;description=Plate-Loaded%20Arm%20Curl%20Machine%0D%0AModel%3A%20HSE-%20P012%0D%0A%0D%0A%E2%99%A6%20Plate%20Loaded%20Arm%20Curl%20Machine%C2%A0features%C2%A0multi-position%20seat%20adjustments%C2%A0and%C2%A0precision%20rotation%20markers%C2%A0for%20quick%2C%20biomechanically%20correct%20setup.%0D%0A%E2%99%A6%20Built%20with%C2%A03mm%20commercial-grade%20steel%2C%20this%C2%A0arm%20curl%20machine%C2%A0incorporates%C2%A0Smart%20Strength%20Technology%2C%20allowing%20dynamic%20resistance%20adjustments%20to%20target%20specific%20muscle%20phases%20during%20curls.%0D%0A%E2%99%A6%20The%C2%A0engineered%20movement%20path%C2%A0was%20refined%20through%C2%A0extensive%20prototype%20testing%2C%20ensuring%20smooth%2C%20joint-friendly%20operation\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" title=\"\u0641\u064a \u0643\u064a\u0647\" aria-label=\"\u0641\u064a \u0643\u064a\u0647\" data-placement=\"top\" data-toggle=\"tooltip\" data-title=\"Vk\"><i class=\"fusion-social-network-icon fusion-tooltip fusion-vk awb-icon-vk\" style=\"color:var(--awb-color8);\" aria-hidden=\"true\"><\/i><\/a><\/span><span><a href=\"https:\/\/www.xing.com\/social_plugins\/share\/new?sc_p=xing-share&amp;h=1&amp;url=https%3A%2F%2Fwww.hsefitness.com%2Far%2F%25d8%25a7%25d9%2584%25d9%2585%25d9%2586%25d8%25aa%25d8%25ac%2F%25d8%25a2%25d9%2584%25d8%25a9-%25d8%25ab%25d9%2586%25d9%258a-%25d8%25a7%25d9%2584%25d8%25b0%25d8%25b1%25d8%25a7%25d8%25b9-p012%2F\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" title=\"\u0634\u064a\u0646\u063a\" aria-label=\"\u0634\u064a\u0646\u063a\" data-placement=\"top\" data-toggle=\"tooltip\" data-title=\"Xing\"><i class=\"fusion-social-network-icon fusion-tooltip fusion-xing awb-icon-xing\" style=\"color:var(--awb-color8);\" aria-hidden=\"true\"><\/i><\/a><\/span><span><a href=\"mailto:?subject=Arm%20Curl&amp;body=https%3A%2F%2Fwww.hsefitness.com%2Far%2F%25d8%25a7%25d9%2584%25d9%2585%25d9%2586%25d8%25aa%25d8%25ac%2F%25d8%25a2%25d9%2584%25d8%25a9-%25d8%25ab%25d9%2586%25d9%258a-%25d8%25a7%25d9%2584%25d8%25b0%25d8%25b1%25d8%25a7%25d8%25b9-p012%2F\" target=\"_self\" rel=\"nofollow\" title=\"Email\" aria-label=\"Email\" data-placement=\"top\" data-toggle=\"tooltip\" data-title=\"Email\"><i class=\"fusion-social-network-icon fusion-tooltip fusion-mail awb-icon-mail\" style=\"color:var(--awb-color8);\" aria-hidden=\"true\"><\/i><\/a><\/span><\/div><\/div>\n<\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:5%;--awb-background-color:var(--awb-color2);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\"><div class=\"et_pb_module et_pb_text et_pb_text_3 et_pb_text_align_left et_pb_bg_layout_light\">\n<p>\u064a\u0634\u062a\u0645\u0644 \u062c\u0647\u0627\u0632 \u062a\u0645\u0627\u0631\u064a\u0646 \u062b\u0646\u064a \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0627\u0644\u0645\u064f\u062d\u0645\u0651\u0644 \u0628\u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0639\u0644\u0649 \u062a\u0642\u0646\u064a\u0629 \u0628\u0631\u0627\u064a\u0645 \u0633\u0645\u0627\u0631\u062a \u0633\u062a\u0631\u064a\u0646\u062c\u062b - \u0645\u062b\u0644 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0645\u064f\u062d\u0645\u0651\u0644\u0629 \u0628\u0627\u0644\u0623\u0644\u0648\u0627\u062d - \u0645\u0645\u0627 \u064a\u062a\u064a\u062d \u0644\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u062a\u0639\u062f\u064a\u0644 \u0645\u0644\u0627\u0645\u062d \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0632\u0627\u0626\u062f \u0639\u0644\u0649 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0629 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0646\u0637\u0627\u0642 \u0627\u0644\u062d\u0631\u0643\u0629 \u0628\u0627\u0644\u0643\u0627\u0645\u0644\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n<\/div>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-video fusion-selfhosted-video\" style=\"max-width:100%;\"><div class=\"video-wrapper\"><video playsinline=\"true\" width=\"100%\" style=\"object-fit: cover;\" autoplay=\"true\" muted=\"true\" loop=\"true\" poster=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/plate-loaded-leg-extension-5.jpg\" preload=\"auto\" controls=\"1\"><source src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/arm-curl-machine-6-1.jpg\" type=\"video\/webm\"><source src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/arm-curl-machine-7.mp4\" type=\"video\/mp4\">Sorry, your browser doesn&#039;t support embedded videos.<\/video><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:5%;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:5%;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3\"><h2 style=\"text-align: center;\">\u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644<\/h2>\n<\/div><div class=\"awb-gallery-wrapper awb-gallery-wrapper-1 button-span-no\" style=\"--more-btn-alignment:center;\"><div style=\"margin:0px;--awb-aspect-ratio:1 \/ 1;--awb-bordersize:3px;--awb-bordercolor:var(--awb-color1);--awb-caption-title-color:#ffffff;--awb-caption-title-size:18px;--awb-caption-title-transform:var(--awb-typography4-text-transform);--awb-caption-title-line-height:24px;--awb-caption-title-letter-spacing:0px;--awb-caption-text-color:#ffffff;--awb-caption-text-size:var(--awb-typography5-font-size);--awb-caption-text-transform:var(--awb-typography5-text-transform);--awb-caption-text-line-height:var(--awb-typography5-line-height);--awb-caption-text-letter-spacing:var(--awb-typography5-letter-spacing);--awb-caption-overlay-color:#141617;--awb-caption-background-color:#141617;--awb-caption-title-font-family:&quot;Inter&quot;;--awb-caption-title-font-style:normal;--awb-caption-title-font-weight:500;--awb-caption-text-font-family:var(--awb-typography5-font-family);--awb-caption-text-font-weight:var(--awb-typography5-font-weight);--awb-caption-text-font-style:var(--awb-typography5-font-style);\" class=\"fusion-gallery fusion-gallery-container fusion-grid-4 fusion-columns-total-12 fusion-gallery-layout-grid fusion-gallery-1 has-aspect-ratio\"><div style=\"padding:0px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-4 hover-type-zoomin\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-1.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-1.jpg\" width=\"1280\" height=\"1920\" alt=\"\u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0635\u0648\u0631-1\" title=\"\u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0635\u0648\u0631-1\" aria-label=\"\u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0635\u0648\u0631-1\" class=\"img-responsive wp-image-22974\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-1-200x300.jpg 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-1-400x600.jpg 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-1-600x900.jpg 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-1-800x1200.jpg 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-1-1200x1800.jpg 1200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-1.jpg 1280w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 856px) 300px, (min-width: 784px) 400px, (min-width: 712px) 600px, (min-width: 640px) 712px, \" \/><\/a><\/div><\/div><div style=\"padding:0px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-4 hover-type-zoomin\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-12.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-12.jpg\" width=\"1280\" height=\"1920\" alt=\"\u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0635\u0648\u0631-12\" title=\"\u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0635\u0648\u0631-12\" aria-label=\"\u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0635\u0648\u0631-12\" class=\"img-responsive wp-image-22985\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-12-200x300.jpg 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-12-400x600.jpg 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-12-600x900.jpg 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-12-800x1200.jpg 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-12-1200x1800.jpg 1200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-12.jpg 1280w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 856px) 300px, (min-width: 784px) 400px, (min-width: 712px) 600px, (min-width: 640px) 712px, \" \/><\/a><\/div><\/div><div style=\"padding:0px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-4 hover-type-zoomin\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-11.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-11.jpg\" width=\"1280\" height=\"1920\" alt=\"\u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0635\u0648\u0631-11\" title=\"\u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0635\u0648\u0631-11\" aria-label=\"\u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0635\u0648\u0631-11\" class=\"img-responsive wp-image-22984\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-11-200x300.jpg 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-11-400x600.jpg 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-11-600x900.jpg 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-11-800x1200.jpg 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-11-1200x1800.jpg 1200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-11.jpg 1280w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 856px) 300px, (min-width: 784px) 400px, (min-width: 712px) 600px, (min-width: 640px) 712px, \" \/><\/a><\/div><\/div><div style=\"padding:0px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-4 hover-type-zoomin\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-10.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-10.jpg\" width=\"1280\" height=\"1920\" alt=\"\u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0635\u0648\u0631-10\" title=\"\u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0635\u0648\u0631-10\" aria-label=\"\u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0635\u0648\u0631-10\" class=\"img-responsive wp-image-22983\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-10-200x300.jpg 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-10-400x600.jpg 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-10-600x900.jpg 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-10-800x1200.jpg 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-10-1200x1800.jpg 1200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-10.jpg 1280w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 856px) 300px, (min-width: 784px) 400px, (min-width: 712px) 600px, (min-width: 640px) 712px, \" \/><\/a><\/div><\/div><div class=\"clearfix\"><\/div><div style=\"padding:0px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-4 hover-type-zoomin\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-9.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-9.jpg\" width=\"1280\" height=\"1920\" alt=\"\u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0635\u0648\u0631-9\" title=\"\u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0635\u0648\u0631-9\" aria-label=\"\u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0635\u0648\u0631-9\" class=\"img-responsive wp-image-22982\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-9-200x300.jpg 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-9-400x600.jpg 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-9-600x900.jpg 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-9-800x1200.jpg 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-9-1200x1800.jpg 1200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-9.jpg 1280w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 856px) 300px, (min-width: 784px) 400px, (min-width: 712px) 600px, (min-width: 640px) 712px, \" \/><\/a><\/div><\/div><div style=\"padding:0px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-4 hover-type-zoomin\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-8.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-8.jpg\" width=\"1280\" height=\"1920\" alt=\"\u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0635\u0648\u0631-8\" title=\"\u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0635\u0648\u0631-8\" aria-label=\"\u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0635\u0648\u0631-8\" class=\"img-responsive wp-image-22981\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-8-200x300.jpg 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-8-400x600.jpg 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-8-600x900.jpg 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-8-800x1200.jpg 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-8-1200x1800.jpg 1200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-8.jpg 1280w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 856px) 300px, (min-width: 784px) 400px, (min-width: 712px) 600px, (min-width: 640px) 712px, \" \/><\/a><\/div><\/div><div style=\"padding:0px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-4 hover-type-zoomin\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-7.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-7.jpg\" width=\"1280\" height=\"1920\" alt=\"\u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0635\u0648\u0631-7\" title=\"\u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0635\u0648\u0631-7\" aria-label=\"\u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0635\u0648\u0631-7\" class=\"img-responsive wp-image-22980\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-7-200x300.jpg 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-7-400x600.jpg 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-7-600x900.jpg 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-7-800x1200.jpg 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-7-1200x1800.jpg 1200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-7.jpg 1280w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 856px) 300px, (min-width: 784px) 400px, (min-width: 712px) 600px, (min-width: 640px) 712px, \" \/><\/a><\/div><\/div><div style=\"padding:0px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-4 hover-type-zoomin\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-6.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-6.jpg\" width=\"1280\" height=\"1920\" alt=\"\u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0635\u0648\u0631-6\" title=\"\u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0635\u0648\u0631-6\" aria-label=\"\u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0635\u0648\u0631-6\" class=\"img-responsive wp-image-22979\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-6-200x300.jpg 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-6-400x600.jpg 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-6-600x900.jpg 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-6-800x1200.jpg 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-6-1200x1800.jpg 1200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-6.jpg 1280w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 856px) 300px, (min-width: 784px) 400px, (min-width: 712px) 600px, (min-width: 640px) 712px, \" \/><\/a><\/div><\/div><div class=\"clearfix\"><\/div><div style=\"padding:0px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-4 hover-type-zoomin\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-5.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-5.jpg\" width=\"1280\" height=\"1920\" alt=\"\u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0635\u0648\u0631-5\" title=\"\u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0635\u0648\u0631-5\" aria-label=\"\u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0635\u0648\u0631-5\" class=\"img-responsive wp-image-22978\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-5-200x300.jpg 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-5-400x600.jpg 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-5-600x900.jpg 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-5-800x1200.jpg 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-5-1200x1800.jpg 1200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-5.jpg 1280w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 856px) 300px, (min-width: 784px) 400px, (min-width: 712px) 600px, (min-width: 640px) 712px, \" \/><\/a><\/div><\/div><div style=\"padding:0px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-4 hover-type-zoomin\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-4.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-4.jpg\" width=\"1280\" height=\"1920\" alt=\"\u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0635\u0648\u0631 4 - 4\" title=\"\u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0635\u0648\u0631 4 - 4\" aria-label=\"\u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0635\u0648\u0631 4 - 4\" class=\"img-responsive wp-image-22977\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-4-200x300.jpg 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-4-400x600.jpg 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-4-600x900.jpg 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-4-800x1200.jpg 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-4-1200x1800.jpg 1200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-4.jpg 1280w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 856px) 300px, (min-width: 784px) 400px, (min-width: 712px) 600px, (min-width: 640px) 712px, \" \/><\/a><\/div><\/div><div style=\"padding:0px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-4 hover-type-zoomin\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-3.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-3.jpg\" width=\"1280\" height=\"1920\" alt=\"\u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0635\u0648\u0631 3\" title=\"\u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0635\u0648\u0631 3\" aria-label=\"\u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0635\u0648\u0631 3\" class=\"img-responsive wp-image-22976\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-3-200x300.jpg 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-3-400x600.jpg 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-3-600x900.jpg 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-3-800x1200.jpg 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-3-1200x1800.jpg 1200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-3.jpg 1280w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 856px) 300px, (min-width: 784px) 400px, (min-width: 712px) 600px, (min-width: 640px) 712px, \" \/><\/a><\/div><\/div><div style=\"padding:0px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-4 hover-type-zoomin\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-2.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-2.jpg\" width=\"1280\" height=\"1920\" alt=\"\u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0635\u0648\u0631-2\" title=\"\u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0635\u0648\u0631-2\" aria-label=\"\u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0635\u0648\u0631-2\" class=\"img-responsive wp-image-22975\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-2-200x300.jpg 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-2-400x600.jpg 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-2-600x900.jpg 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-2-800x1200.jpg 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-2-1200x1800.jpg 1200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Details-Pictures-2.jpg 1280w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 856px) 300px, (min-width: 784px) 400px, (min-width: 712px) 600px, (min-width: 640px) 712px, \" \/><\/a><\/div><\/div><div class=\"clearfix\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:5%;--awb-background-color:var(--awb-color2);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-justify-content-space-evenly fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"accordian fusion-accordian\" style=\"--awb-padding-top:10px;--awb-padding-bottom:10px;--awb-border-size:1px;--awb-icon-size:14px;--awb-content-font-size:17px;--awb-content-letter-spacing:0.010em;--awb-content-text-transform:var(--awb-typography4-text-transform);--awb-content-line-height:1.6;--awb-icon-alignment:left;--awb-hover-color:rgba(255,143,92,0.05);--awb-border-color:rgba(79,134,216,0.2);--awb-background-color:rgba(79,134,216,0.05);--awb-divider-color:rgba(79,134,216,0.2);--awb-divider-hover-color:#4e85d8;--awb-icon-color:#191919;--awb-title-color:#191919;--awb-content-color:#424242;--awb-icon-box-color:rgba(79,134,216,0.1);--awb-toggle-hover-accent-color:#4e85d8;--awb-toggle-active-accent-color:#ff915e;--awb-title-font-family:&quot;Figtree&quot;;--awb-title-font-weight:600;--awb-title-font-style:normal;--awb-title-font-size:20px;--awb-title-letter-spacing:0.010em;--awb-title-line-height:1.4;--awb-title-text-transform:var(--awb-typography1-text-transform);--awb-content-font-family:&quot;Figtree&quot;;--awb-content-font-style:normal;--awb-content-font-weight:400;\"><div class=\"panel-group fusion-toggle-icon-boxed\" id=\"accordion-12600-1\"><div class=\"fusion-panel panel-default panel-d548b125b0e664cbb fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-color8);--awb-content-color:var(--awb-color8);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_d548b125b0e664cbb\"><a aria-expanded=\"false\" aria-controls=\"d548b125b0e664cbb\" role=\"button\" data-toggle=\"collapse\" data-target=\"#d548b125b0e664cbb\" href=\"#d548b125b0e664cbb\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-caret-down fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-caret-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">\u0647\u0644 \u0622\u0644\u0629 \u062b\u0646\u064a \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0641\u0639\u0627\u0644\u0629\u061f<\/span><\/a><\/h4><\/div><div id=\"d548b125b0e664cbb\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_d548b125b0e664cbb\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>\u062a\u064f\u0639\u062f \u0622\u0644\u0629 \u062b\u0646\u064a \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0627\u0644\u0645\u064f\u062d\u0645\u0651\u0644\u0629 \u0628\u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0645\u0646\u0627\u0633\u0628\u0629 \u062a\u0645\u0627\u0645\u0627\u064b \u0644\u0623\u064a \u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629\u060c \u0641\u0647\u064a \u062a\u0648\u0641\u0631 \u0637\u0631\u064a\u0642\u0629 \u0622\u0645\u0646\u0629 \u0648\u0645\u0631\u064a\u062d\u0629 \u0648\u0641\u0639\u0627\u0644\u0629 \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0629 \u0630\u0627\u062a \u0627\u0644\u0631\u0623\u0633\u064a\u0646 \u0648\u062a\u062d\u062f\u064a\u062f\u0647\u0627.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-e8214a165dd869b5f fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-color8);--awb-content-color:var(--awb-color8);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_e8214a165dd869b5f\"><a aria-expanded=\"false\" aria-controls=\"e8214a165dd869b5f\" role=\"button\" data-toggle=\"collapse\" data-target=\"#e8214a165dd869b5f\" href=\"#e8214a165dd869b5f\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-caret-down fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-caret-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">\u0643\u0645 \u0645\u0631\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u064a\u062c\u0628 \u0623\u0646 \u0623\u0645\u0627\u0631\u0633 \u062a\u0645\u0627\u0631\u064a\u0646 \u062b\u0646\u064a \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646\u061f<\/span><\/a><\/h4><\/div><div id=\"e8214a165dd869b5f\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_e8214a165dd869b5f\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>\u0644\u0628\u0646\u0627\u0621 \u0642\u062f\u0631\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644\u060c \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0645\u0646 2 \u0625\u0644\u0649 6 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0641\u0639\u0627\u0644\u0627\u064b. \u0641\u0642\u0637 \u062a\u0630\u0643\u0631 - \u0643\u0644\u0645\u0627 \u0632\u0627\u062f \u0639\u062f\u062f \u0645\u0631\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u060c \u0643\u0644\u0645\u0627 \u0642\u0644 \u0639\u062f\u062f \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0642\u0648\u0645 \u0628\u0647\u0627 \u0641\u064a \u0643\u0644 \u062c\u0644\u0633\u0629 \u0644\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0633\u0644\u0627\u0645\u062a\u0643 \u0648\u062a\u0648\u0627\u0632\u0646\u0643.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-2ef572d0b9a2c9a89 fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-color8);--awb-content-color:var(--awb-color8);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_2ef572d0b9a2c9a89\"><a aria-expanded=\"false\" aria-controls=\"2ef572d0b9a2c9a89\" role=\"button\" data-toggle=\"collapse\" data-target=\"#2ef572d0b9a2c9a89\" href=\"#2ef572d0b9a2c9a89\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-caret-down fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-caret-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">\u0647\u0644 \u0633\u064a\u0624\u062f\u064a \u062a\u062c\u0639\u064a\u062f \u0627\u0644\u0634\u0639\u0631 \u0625\u0644\u0649 \u062a\u0643\u0628\u064a\u0631 \u0630\u0631\u0627\u0639\u064a\u0651\u061f<\/span><\/a><\/h4><\/div><div id=\"2ef572d0b9a2c9a89\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_2ef572d0b9a2c9a89\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>\u0625\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0637\u0631\u0642 \u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0629 \u0630\u0627\u062a \u0627\u0644\u0631\u0623\u0633\u064a\u0646 \u0647\u064a \u062a\u0645\u0631\u064a\u0646 \u062b\u0646\u064a \u0627\u0644\u0639\u0636\u0644\u0629 \u0630\u0627\u062a \u0627\u0644\u0631\u0623\u0633\u064a\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u062b\u0646\u064a \u0627\u0644\u0639\u0636\u0644\u0629 \u0630\u0627\u062a \u0627\u0644\u0631\u0623\u0633\u064a\u0646. \u0648\u064a\u0633\u0627\u0639\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0636\u064a\u0628 \u0627\u0644\u062d\u062f\u064a\u062f \u0623\u0648 \u0627\u0644\u062f\u0645\u0628\u0644 \u0623\u0648 \u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0642\u0639\u062f \u0623\u0648 \u0622\u0644\u0629 \u062b\u0646\u064a \u0627\u0644\u0639\u0636\u0644\u0629 \u0630\u0627\u062a \u0627\u0644\u0631\u0623\u0633\u064a\u0646 \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0634\u062f \u0639\u0644\u0649 \u0627\u0644\u0639\u0636\u0644\u0629 \u0630\u0627\u062a \u0627\u0644\u0631\u0623\u0633\u064a\u0646 \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-edb949d1ea03b6642 fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-color8);--awb-content-color:var(--awb-color8);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_edb949d1ea03b6642\"><a aria-expanded=\"false\" aria-controls=\"edb949d1ea03b6642\" role=\"button\" data-toggle=\"collapse\" data-target=\"#edb949d1ea03b6642\" href=\"#edb949d1ea03b6642\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-caret-down fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-caret-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">\u0643\u0645 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u064a\u0633\u062a\u063a\u0631\u0642 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0629 \u0630\u0627\u062a \u0627\u0644\u0631\u0623\u0633\u064a\u0646\u061f<\/span><\/a><\/h4><\/div><div id=\"edb949d1ea03b6642\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_edb949d1ea03b6642\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0628\u062f\u0623 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0645\u0631\u0626\u064a \u0644\u0644\u0639\u0636\u0644\u0629 \u0630\u0627\u062a \u0627\u0644\u0631\u0623\u0633\u064a\u0646 \u0641\u064a \u063a\u0636\u0648\u0646 6 \u0625\u0644\u0649 8 \u0623\u0633\u0627\u0628\u064a\u0639\u060c \u0645\u0639 \u0646\u062a\u0627\u0626\u062c \u0623\u0643\u062b\u0631 \u0648\u0636\u0648\u062d\u0627\u064b \u0641\u064a \u063a\u0636\u0648\u0646 12 \u0623\u0633\u0628\u0648\u0639\u0627\u064b \u062a\u0642\u0631\u064a\u0628\u0627\u064b. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u062a\u0644\u0641 \u0627\u0644\u062a\u0642\u062f\u0645 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0648\u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-4a57c2345dfeae594 fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-color8);--awb-content-color:var(--awb-color8);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_4a57c2345dfeae594\"><a aria-expanded=\"false\" aria-controls=\"4a57c2345dfeae594\" role=\"button\" data-toggle=\"collapse\" data-target=\"#4a57c2345dfeae594\" href=\"#4a57c2345dfeae594\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-caret-down fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-caret-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">\u0645\u0627 \u0645\u062f\u0649 \u0633\u0645\u0627\u0643\u0629 \u0627\u0644\u0641\u0648\u0644\u0627\u0630 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0633\u0644\u0633\u0644\u0629 P\u061f<\/span><\/a><\/h4><\/div><div id=\"4a57c2345dfeae594\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_4a57c2345dfeae594\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>\u0627\u0644\u0622\u0644\u0629 \u0628\u0623\u0643\u0645\u0644\u0647\u0627 \u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0644\u0627\u0630 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629 \u0628\u0633\u0645\u0627\u0643\u0629 3 \u0645\u0645 \u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-a62af5a9aff895b9f fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-color8);--awb-content-color:var(--awb-color8);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_a62af5a9aff895b9f\"><a aria-expanded=\"false\" aria-controls=\"a62af5a9aff895b9f\" role=\"button\" data-toggle=\"collapse\" data-target=\"#a62af5a9aff895b9f\" href=\"#a62af5a9aff895b9f\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-caret-down fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-caret-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">\u0643\u0645 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u064a\u0633\u062a\u063a\u0631\u0642 \u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0645\u0627\u0643\u064a\u0646\u0629\u061f<\/span><\/a><\/h4><\/div><div id=\"a62af5a9aff895b9f\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_a62af5a9aff895b9f\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>\u0646\u0628\u0630\u0629 \u0639\u0646 <strong>20-30 \u064a\u0648\u0645 \u0639\u0645\u0644<\/strong> \u0628\u0639\u062f \u0627\u0633\u062a\u0644\u0627\u0645 \u0627\u0644\u062f\u0641\u0639 \u0627\u0644\u0645\u0633\u0628\u0642.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-b985311a257f1e569 fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-color8);--awb-content-color:var(--awb-color8);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_b985311a257f1e569\"><a aria-expanded=\"false\" aria-controls=\"b985311a257f1e569\" role=\"button\" data-toggle=\"collapse\" data-target=\"#b985311a257f1e569\" href=\"#b985311a257f1e569\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-caret-down fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-caret-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">\u0643\u064a\u0641 \u0623\u0642\u0648\u0645 \u0628\u0627\u0644\u062f\u0641\u0639\u061f<\/span><\/a><\/h4><\/div><div id=\"b985311a257f1e569\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_b985311a257f1e569\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>\u0633\u062f\u0627\u062f 30% TT \u064870% TT \u0642\u0628\u0644 \u0627\u0644\u0634\u062d\u0646.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:5%;--awb-background-color:var(--awb-color1);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-space-between fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-bottom:0%;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\">\n<div class=\"table-1\">\n<h2 style=\"text-align: center;\"><span style=\"text-align: center;\">\u0627\u0644\u0645\u0648\u0627\u0635\u0641\u0627\u062a \u0627\u0644\u0641\u0646\u064a\u0629<\/span><\/h2>\n<table style=\"width: 100%; height: 223px;\" width=\"100%\">\n<thead>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.7895%; height: 23px; text-align: center; vertical-align: middle;\">\n<div class=\"table-1\">\u0627\u0633\u0645 \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629<\/div>\n<\/td>\n<td style=\"width: 2448.2%; height: 23px; text-align: center; vertical-align: middle;\">\n<div class=\"table-1\">\u00a0\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/div>\n<\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.7895%; height: 10px; text-align: center; vertical-align: middle;\" align=\"left\">\u0627\u0644\u062c\u0646\u0633<\/td>\n<td style=\"width: 2448.2%; height: 10px; text-align: center; vertical-align: middle;\" align=\"left\">\u0644\u0644\u062c\u0646\u0633\u064a\u0646<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.7895%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">\u0645\u062e\u0635\u0635<\/td>\n<td style=\"width: 2448.2%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">\u0646\u0639\u0645<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.7895%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">\u0627\u0644\u062a\u0637\u0628\u064a\u0642<\/td>\n<td style=\"width: 2448.2%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u062c\u0627\u0631\u064a\/\u0645\u0646\u0632\u0644\u064a<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.7895%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">\u0645\u0643\u0627\u0646 \u0627\u0644\u0645\u0646\u0634\u0623<\/td>\n<td style=\"width: 2448.2%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">\u0634\u0627\u0646\u062f\u0648\u0646\u063a\u060c \u0627\u0644\u0635\u064a\u0646<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.7895%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">\u0627\u0633\u0645 \u0627\u0644\u0645\u0646\u062a\u062c<\/td>\n<td style=\"width: 2448.2%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">\u0645\u0627\u0643\u064a\u0646\u0629 \u062b\u0646\u064a \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0627\u0644\u0645\u062d\u0645\u0644\u0629 \u0628\u0627\u0644\u0623\u0644\u0648\u0627\u062d<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.7895%; height: 22px; text-align: center; vertical-align: middle;\" align=\"left\">\u0631\u0642\u0645 \u0627\u0644\u0645\u0648\u062f\u064a\u0644<\/td>\n<td style=\"width: 2448.2%; height: 22px; text-align: center; vertical-align: middle;\" align=\"left\">\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u0629- P012<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.7895%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">\u0627\u0644\u062d\u062c\u0645<\/td>\n<td style=\"width: 2448.2%; height: 24px; text-align: center; vertical-align: middle;\">1200 \u00d7 1220 \u00d7 1300 \u0645\u0645<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.7895%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">\u0645\u0648\u0643<\/td>\n<td style=\"width: 2448.2%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">1 \u0648\u062d\u062f\u0629<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.7895%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">\u0646.\u0648<\/td>\n<td style=\"width: 2448.2%; height: 24px; text-align: center; vertical-align: middle;\" align=\"left\">136 \u0643\u062c\u0645<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:5%;--awb-background-color:var(--awb-color1);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-4\"><h2 style=\"text-align: center;\"><span style=\"font-size: 24pt;\">\u0627\u062a\u0631\u0643 \u0631\u0633\u0627\u0644\u062a\u0643<\/span><\/h2>\n<\/div>\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f5367-o1\" lang=\"zh-CN\" dir=\"ltr\" data-wpcf7-id=\"5367\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/ar\/wp-json\/wp\/v2\/avada_portfolio\/12600#wpcf7-f5367-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"\u7559\u8a00\u8868\u5355\" novalidate=\"novalidate\" data-status=\"init\" data-trp-original-action=\"\/ar\/wp-json\/wp\/v2\/avada_portfolio\/12600#wpcf7-f5367-o1\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"5367\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.4\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"zh_CN\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f5367-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<p><label> <strong>\u0627\u0644\u0627\u0633\u0645<\/strong> <span style=\"color:red;\">*<\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" autocomplete=\"name\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> <strong>\u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a<\/strong> <span style=\"color:red;\">*<\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><label> <strong>\u0627\u0644\u0647\u0627\u062a\u0641\/\u0648\u0627\u062a\u0633\u0627\u0628\/\u0648\u064a \u0648\u0627\u062a\u0633\u0627\u0628\/\u0648\u064a \u062a\u0634\u0627\u062a<\/strong> <span style=\"color:red;\">*<\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"your-phone\" \/><\/span> <\/label>\n<\/p>\n<p><label> <strong>\u0627\u0644\u0631\u0633\u0627\u0644\u0629<\/strong> <span style=\"color:red;\">*<\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label>\n<\/p>\n<div style=\"text-align: center;\">\n\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"\u0625\u0631\u0633\u0627\u0644\" \/>\n\t<\/p>\n<\/div><p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"_wpcf7_ak_\"><label>&#916;<textarea name=\"_wpcf7_ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"_wpcf7_ak_js\" value=\"160\"\/><script>document.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );<\/script><\/p><div class=\"fusion-alert alert custom alert-custom fusion-alert-center wpcf7-response-output awb-alert-native-link-color alert-dismissable awb-alert-close-boxed\" style=\"--awb-border-size:1px;--awb-border-top-left-radius:0px;--awb-border-top-right-radius:0px;--awb-border-bottom-left-radius:0px;--awb-border-bottom-right-radius:0px;\" role=\"alert\"><div class=\"fusion-alert-content-wrapper\"><span class=\"fusion-alert-content\"><\/span><\/div><button type=\"button\" class=\"close toggle-alert\" data-dismiss=\"alert\" aria-label=\"Close\">\u00d7<\/button><\/div>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"ar\"\/><\/form>\n<\/div>\n<\/div><\/div><\/div><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:5%;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-5\" style=\"--awb-margin-top:5%;\"><h3 class=\"title\" style=\"text-align: center;\">\u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0635\u0644\u0629<\/h3>\n<\/div><style type=\"text\/css\">.fusion-portfolio-wrapper#fusion-portfolio-1 .fusion-portfolio-content{ padding: 25px 25px 25px 25px; text-align: center; }<\/style><div class=\"fusion-recent-works fusion-portfolio-element fusion-portfolio fusion-portfolio-1 fusion-portfolio-grid fusion-portfolio-paging-load-more-button fusion-portfolio-three fusion-portfolio-boxed fusion-portfolio-text fusion-portfolio-rollover\" style=\"margin-top:5%;\" data-id=\"-rw-1\" data-columns=\"three\"><style type=\"text\/css\">.fusion-portfolio-1 .fusion-portfolio-wrapper .fusion-col-spacing{padding:15px;}<\/style><div class=\"fusion-portfolio-wrapper\" id=\"fusion-portfolio-1\" data-picturesize=\"fixed\" data-pages=\"2\" style=\"margin:-15px;\"><article id=\"portfolio-1-post-12626\" class=\"fusion-portfolio-post p-series-plate-loaded-gym-equipment allproduct strength-training fusion-col-spacing post-12626\"><div class=\"fusion-portfolio-content-wrapper\" style=\"border:1px solid var(--awb-color2);border-bottom-width:3px;background-color:rgba(255,255,255,0);\"><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/ar\/author\/87523941qq-com\/\" title=\"\u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\" rel=\"author\">\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-01-18T10:04:32+00:00<\/span><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"214\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Plate-Loaded-Tricep-Extension-6-300x214.webp\" class=\"attachment-portfolio-three size-portfolio-three wp-post-image\" alt=\"\u062a\u0645\u0631\u064a\u0646 \u062a\u0645\u062f\u064a\u062f \u0627\u0644\u0639\u0636\u0644\u0629 \u062b\u0644\u0627\u062b\u064a\u0629 \u0627\u0644\u0631\u0624\u0648\u0633 \u0628\u0627\u0644\u0635\u0641\u0627\u0626\u062d 6\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Plate-Loaded-Tricep-Extension-6-16x12.webp 16w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Plate-Loaded-Tricep-Extension-6-300x214.webp 300w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Plate-Loaded-Tricep-Extension-6.webp\" data-options=\"\" data-id=\"12626\" data-rel=\"iLightbox[gallery-rw-1]\" data-title=\"Plate Loaded Tricep Extension 6\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac\/p013-%d8%aa%d9%85%d8%af%d9%8a%d8%af-%d8%a7%d9%84%d8%b9%d8%b6%d9%84%d8%a9-%d8%ab%d9%84%d8%a7%d8%ab%d9%8a%d8%a9-%d8%a7%d9%84%d8%b1%d8%a4%d9%88%d8%b3-%d8%a7%d9%84%d9%85%d8%ad%d9%85%d9%84%d8%a9-%d8%a8\/?portfolioCats=286\" aria-label=\"\u062a\u0645\u062f\u064a\u062f \u0627\u0644\u0639\u0636\u0644\u0629 \u062b\u0644\u0627\u062b\u064a\u0629 \u0627\u0644\u0631\u0624\u0648\u0633 \u0627\u0644\u0645\u062d\u0645\u0644\u0629 \u0628\u0644\u0648\u062d\u0629\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-portfolio-content\" style=\"background-color:rgba(255,255,255,0);\"><h2 class=\"entry-title fusion-post-title\"><a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac\/p013-%d8%aa%d9%85%d8%af%d9%8a%d8%af-%d8%a7%d9%84%d8%b9%d8%b6%d9%84%d8%a9-%d8%ab%d9%84%d8%a7%d8%ab%d9%8a%d8%a9-%d8%a7%d9%84%d8%b1%d8%a4%d9%88%d8%b3-%d8%a7%d9%84%d9%85%d8%ad%d9%85%d9%84%d8%a9-%d8%a8\/?portfolioCats=286\">\u062a\u0645\u062f\u064a\u062f \u0627\u0644\u0639\u0636\u0644\u0629 \u062b\u0644\u0627\u062b\u064a\u0629 \u0627\u0644\u0631\u0624\u0648\u0633 \u0627\u0644\u0645\u062d\u0645\u0644\u0629 \u0628\u0644\u0648\u062d\u0629<\/a><\/h2><div class=\"fusion-post-content\"><\/div><\/div><\/div><\/article><article id=\"portfolio-1-post-12600\" class=\"fusion-portfolio-post p-series-plate-loaded-gym-equipment allproduct strength-training fusion-col-spacing post-12600\"><div class=\"fusion-portfolio-content-wrapper\" style=\"border:1px solid var(--awb-color2);border-bottom-width:3px;background-color:rgba(255,255,255,0);\"><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/ar\/author\/87523941qq-com\/\" title=\"\u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\" rel=\"author\">\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-01-18T10:07:33+00:00<\/span><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"214\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/arm-curl-machine-6-300x214.jpg\" class=\"attachment-portfolio-three size-portfolio-three wp-post-image\" alt=\"\u0645\u0627\u0643\u064a\u0646\u0629 \u062b\u0646\u064a \u0627\u0644\u0630\u0631\u0627\u0639 6\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/arm-curl-machine-6-18x12.jpg 18w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/arm-curl-machine-6-300x214.jpg 300w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/arm-curl-machine-6.jpg\" data-options=\"\" data-id=\"12600\" data-rel=\"iLightbox[gallery-rw-1]\" data-title=\"arm curl machine 6\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac\/%d8%a2%d9%84%d8%a9-%d8%ab%d9%86%d9%8a-%d8%a7%d9%84%d8%b0%d8%b1%d8%a7%d8%b9-p012\/?portfolioCats=286\" aria-label=\"\u062b\u0646\u064a \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-portfolio-content\" style=\"background-color:rgba(255,255,255,0);\"><h2 class=\"entry-title fusion-post-title\"><a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac\/%d8%a2%d9%84%d8%a9-%d8%ab%d9%86%d9%8a-%d8%a7%d9%84%d8%b0%d8%b1%d8%a7%d8%b9-p012\/?portfolioCats=286\">\u062b\u0646\u064a \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646<\/a><\/h2><div class=\"fusion-post-content\"><\/div><\/div><\/div><\/article><article id=\"portfolio-1-post-12518\" class=\"fusion-portfolio-post p-series-plate-loaded-gym-equipment allproduct strength-training fusion-col-spacing post-12518\"><div class=\"fusion-portfolio-content-wrapper\" style=\"border:1px solid var(--awb-color2);border-bottom-width:3px;background-color:rgba(255,255,255,0);\"><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/ar\/author\/87523941qq-com\/\" title=\"\u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\" rel=\"author\">\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-01-18T10:08:26+00:00<\/span><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"214\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/plate-loaded-leg-extension-5-300x214.jpg\" class=\"attachment-portfolio-three size-portfolio-three wp-post-image\" alt=\"\u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u0645\u062d\u0645\u0644\u0629 \u0628\u0644\u0648\u062d\u0629 \u062a\u0645\u062f\u064a\u062f 5\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/plate-loaded-leg-extension-5.jpg\" data-options=\"\" data-id=\"12518\" data-rel=\"iLightbox[gallery-rw-1]\" data-title=\"plate loaded leg extension 5\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac\/p009-%d8%aa%d9%85%d8%af%d9%8a%d8%af-%d8%a7%d9%84%d8%b3%d8%a7%d9%82-%d8%a7%d9%84%d9%85%d8%ad%d9%85%d9%84%d8%a9-%d8%a8%d8%a7%d9%84%d8%a3%d9%84%d9%88%d8%a7%d8%ad-p009\/?portfolioCats=286\" aria-label=\"\u062a\u0645\u062f\u064a\u062f \u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u0645\u062d\u0645\u0644\u0629 \u0628\u0627\u0644\u0623\u0644\u0648\u0627\u062d\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-portfolio-content\" style=\"background-color:rgba(255,255,255,0);\"><h2 class=\"entry-title fusion-post-title\"><a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac\/p009-%d8%aa%d9%85%d8%af%d9%8a%d8%af-%d8%a7%d9%84%d8%b3%d8%a7%d9%82-%d8%a7%d9%84%d9%85%d8%ad%d9%85%d9%84%d8%a9-%d8%a8%d8%a7%d9%84%d8%a3%d9%84%d9%88%d8%a7%d8%ad-p009\/?portfolioCats=286\">\u062a\u0645\u062f\u064a\u062f \u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u0645\u062d\u0645\u0644\u0629 \u0628\u0627\u0644\u0623\u0644\u0648\u0627\u062d<\/a><\/h2><div class=\"fusion-post-content\"><\/div><\/div><\/div><\/article><article id=\"portfolio-1-post-12497\" class=\"fusion-portfolio-post p-series-plate-loaded-gym-equipment allproduct strength-training fusion-col-spacing post-12497\"><div class=\"fusion-portfolio-content-wrapper\" style=\"border:1px solid var(--awb-color2);border-bottom-width:3px;background-color:rgba(255,255,255,0);\"><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/ar\/author\/87523941qq-com\/\" title=\"\u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\" rel=\"author\">\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-01-18T10:08:20+00:00<\/span><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"214\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Plate-Loaded-Prone-Leg-Curl-300x214.jpg\" class=\"attachment-portfolio-three size-portfolio-three wp-post-image\" alt=\"\u062a\u0645\u0631\u064a\u0646 \u062b\u0646\u064a \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0641\u064a \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0627\u0646\u0628\u0637\u0627\u062d\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Plate-Loaded-Prone-Leg-Curl.jpg\" data-options=\"\" data-id=\"12497\" data-rel=\"iLightbox[gallery-rw-1]\" data-title=\"Plate Loaded Prone Leg Curl\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac\/p008-%d8%ab%d9%86%d9%8a-%d8%a7%d9%84%d8%b3%d8%a7%d9%82%d9%8a%d9%86-%d9%81%d9%8a-%d9%88%d8%b6%d8%b9%d9%8a%d8%a9-%d8%a7%d9%84%d8%a7%d9%86%d8%a8%d8%b7%d8%a7%d8%ad-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d9%84\/?portfolioCats=286\" aria-label=\"\u062a\u0645\u0631\u064a\u0646 \u062b\u0646\u064a \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0641\u064a \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0627\u0646\u0628\u0637\u0627\u062d\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-portfolio-content\" style=\"background-color:rgba(255,255,255,0);\"><h2 class=\"entry-title fusion-post-title\"><a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac\/p008-%d8%ab%d9%86%d9%8a-%d8%a7%d9%84%d8%b3%d8%a7%d9%82%d9%8a%d9%86-%d9%81%d9%8a-%d9%88%d8%b6%d8%b9%d9%8a%d8%a9-%d8%a7%d9%84%d8%a7%d9%86%d8%a8%d8%b7%d8%a7%d8%ad-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d9%84\/?portfolioCats=286\">\u062a\u0645\u0631\u064a\u0646 \u062b\u0646\u064a \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0641\u064a \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0627\u0646\u0628\u0637\u0627\u062d<\/a><\/h2><div class=\"fusion-post-content\"><\/div><\/div><\/div><\/article><article id=\"portfolio-1-post-12481\" class=\"fusion-portfolio-post p-series-plate-loaded-gym-equipment allproduct strength-training fusion-col-spacing post-12481\"><div class=\"fusion-portfolio-content-wrapper\" style=\"border:1px solid var(--awb-color2);border-bottom-width:3px;background-color:rgba(255,255,255,0);\"><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/ar\/author\/87523941qq-com\/\" title=\"\u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\" rel=\"author\">\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-01-18T10:08:47+00:00<\/span><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"214\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Plate-Loaded-Shoulder-Press-3-300x214.jpg\" class=\"attachment-portfolio-three size-portfolio-three wp-post-image\" alt=\"\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0628\u062d\u0645\u0648\u0644\u0629 \u0644\u0648\u062d\u0629 3\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Plate-Loaded-Shoulder-Press-3.jpg\" data-options=\"\" data-id=\"12481\" data-rel=\"iLightbox[gallery-rw-1]\" data-title=\"Plate Loaded Shoulder Press 3\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac\/p004-%d8%b6%d8%ba%d8%b7-%d8%a7%d9%84%d9%83%d8%aa%d9%81-%d8%a7%d9%84%d9%85%d8%ad%d9%85%d9%84-%d8%a8%d8%a7%d9%84%d8%a3%d9%84%d9%88%d8%a7%d8%ad-p004\/?portfolioCats=286\" aria-label=\"\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0643\u062a\u0641 \u0628\u062d\u0645\u0644\u0647 \u0639\u0644\u0649 \u0644\u0648\u062d\u0629\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-portfolio-content\" style=\"background-color:rgba(255,255,255,0);\"><h2 class=\"entry-title fusion-post-title\"><a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac\/p004-%d8%b6%d8%ba%d8%b7-%d8%a7%d9%84%d9%83%d8%aa%d9%81-%d8%a7%d9%84%d9%85%d8%ad%d9%85%d9%84-%d8%a8%d8%a7%d9%84%d8%a3%d9%84%d9%88%d8%a7%d8%ad-p004\/?portfolioCats=286\">\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0643\u062a\u0641 \u0628\u062d\u0645\u0644\u0647 \u0639\u0644\u0649 \u0644\u0648\u062d\u0629<\/a><\/h2><div class=\"fusion-post-content\"><\/div><\/div><\/div><\/article><article id=\"portfolio-1-post-12459\" class=\"fusion-portfolio-post p-series-plate-loaded-gym-equipment allproduct strength-training fusion-col-spacing post-12459\"><div class=\"fusion-portfolio-content-wrapper\" style=\"border:1px solid var(--awb-color2);border-bottom-width:3px;background-color:rgba(255,255,255,0);\"><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/ar\/author\/87523941qq-com\/\" title=\"\u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\" rel=\"author\">\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-01-18T10:09:14+00:00<\/span><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"214\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/plate-loaded-lat-pull-down-7-300x214.jpg\" class=\"attachment-portfolio-three size-portfolio-three wp-post-image\" alt=\"\u0644\u0648\u062d\u0629 \u062a\u062d\u0645\u064a\u0644 \u0644\u0648\u062d\u0629 \u0633\u062d\u0628 \u0644\u0623\u0633\u0641\u0644 7\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/plate-loaded-lat-pull-down-7.jpg\" data-options=\"\" data-id=\"12459\" data-rel=\"iLightbox[gallery-rw-1]\" data-title=\"plate loaded lat pull down 7\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac\/p007-%d9%84%d9%88%d8%ad%d8%a9-%d8%aa%d8%ad%d9%85%d9%8a%d9%84-%d9%84%d9%88%d8%ad%d8%a9-%d8%b3%d8%ad%d8%a8-%d9%84%d8%a3%d8%b3%d9%81%d9%84\/?portfolioCats=286\" aria-label=\"\u0633\u062d\u0628 \u0644\u0623\u0633\u0641\u0644 \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u0645\u062d\u0645\u0644\u0629 \u0628\u0644\u0648\u062d\u0629 \u0633\u062d\u0628 \u0644\u0623\u0633\u0641\u0644\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-portfolio-content\" style=\"background-color:rgba(255,255,255,0);\"><h2 class=\"entry-title fusion-post-title\"><a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac\/p007-%d9%84%d9%88%d8%ad%d8%a9-%d8%aa%d8%ad%d9%85%d9%8a%d9%84-%d9%84%d9%88%d8%ad%d8%a9-%d8%b3%d8%ad%d8%a8-%d9%84%d8%a3%d8%b3%d9%81%d9%84\/?portfolioCats=286\">\u0633\u062d\u0628 \u0644\u0623\u0633\u0641\u0644 \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u0645\u062d\u0645\u0644\u0629 \u0628\u0644\u0648\u062d\u0629 \u0633\u062d\u0628 \u0644\u0623\u0633\u0641\u0644<\/a><\/h2><div class=\"fusion-post-content\"><\/div><\/div><\/div><\/article><article id=\"portfolio-1-post-12440\" class=\"fusion-portfolio-post p-series-plate-loaded-gym-equipment allproduct strength-training fusion-col-spacing post-12440\"><div class=\"fusion-portfolio-content-wrapper\" style=\"border:1px solid var(--awb-color2);border-bottom-width:3px;background-color:rgba(255,255,255,0);\"><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/ar\/author\/87523941qq-com\/\" title=\"\u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\" rel=\"author\">\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-01-18T10:09:52+00:00<\/span><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"214\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Plate-Loaded-Extreme-Row-300x214.jpg\" class=\"attachment-portfolio-three size-portfolio-three wp-post-image\" alt=\"\u0635\u0641 \u0634\u062f\u064a\u062f \u0627\u0644\u062a\u062d\u0645\u064a\u0644 \u0628\u0627\u0644\u0623\u0644\u0648\u0627\u062d\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/Plate-Loaded-Extreme-Row.jpg\" data-options=\"\" data-id=\"12440\" data-rel=\"iLightbox[gallery-rw-1]\" data-title=\"Plate Loaded Extreme Row\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac\/p006-%d8%b5%d9%81%d9%8a%d8%ad%d8%a9-%d9%85%d8%ad%d9%85%d9%84%d8%a9-%d8%a8%d8%a7%d9%84%d8%a3%d9%84%d9%88%d8%a7%d8%ad-%d8%a7%d9%84%d8%b5%d9%81%d9%88%d9%81-%d8%b4%d8%af%d9%8a%d8%af%d8%a9-%d8%a7%d9%84\/?portfolioCats=286\" aria-label=\"\u0635\u0641 \u0627\u0644\u0635\u0641\u0648\u0641 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u0627\u0646\u0628\u0637\u0627\u062d \u0639\u0644\u0649 \u0627\u0644\u0644\u0648\u062d\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-portfolio-content\" style=\"background-color:rgba(255,255,255,0);\"><h2 class=\"entry-title fusion-post-title\"><a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac\/p006-%d8%b5%d9%81%d9%8a%d8%ad%d8%a9-%d9%85%d8%ad%d9%85%d9%84%d8%a9-%d8%a8%d8%a7%d9%84%d8%a3%d9%84%d9%88%d8%a7%d8%ad-%d8%a7%d9%84%d8%b5%d9%81%d9%88%d9%81-%d8%b4%d8%af%d9%8a%d8%af%d8%a9-%d8%a7%d9%84\/?portfolioCats=286\">\u0635\u0641 \u0627\u0644\u0635\u0641\u0648\u0641 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u0627\u0646\u0628\u0637\u0627\u062d \u0639\u0644\u0649 \u0627\u0644\u0644\u0648\u062d<\/a><\/h2><div class=\"fusion-post-content\"><\/div><\/div><\/div><\/article><article id=\"portfolio-1-post-12429\" class=\"fusion-portfolio-post p-series-plate-loaded-gym-equipment allproduct strength-training fusion-col-spacing post-12429\"><div class=\"fusion-portfolio-content-wrapper\" style=\"border:1px solid var(--awb-color2);border-bottom-width:3px;background-color:rgba(255,255,255,0);\"><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/ar\/author\/87523941qq-com\/\" title=\"\u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\" rel=\"author\">\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-01-18T10:10:13+00:00<\/span><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"214\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/plate-loaded-seated-row-4-300x214.jpg\" class=\"attachment-portfolio-three size-portfolio-three wp-post-image\" alt=\"\u0635\u0641\u064a\u062d\u0629 \u0645\u062d\u0645\u0644\u0629 \u0628\u0627\u0644\u0635\u0641 4\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/plate-loaded-seated-row-4.jpg\" data-options=\"\" data-id=\"12429\" data-rel=\"iLightbox[gallery-rw-1]\" data-title=\"plate loaded seated row 4\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac\/p005-%d8%b5%d9%81-%d8%ac%d9%84%d9%88%d8%b3-%d9%85%d8%ad%d9%85%d9%84%d8%a9-%d9%84%d9%88%d8%ad%d8%a9-p005\/?portfolioCats=286\" aria-label=\"\u0635\u0641 \u0627\u0644\u0635\u0641\u0648\u0641 \u0627\u0644\u0645\u062d\u0645\u0644\u0629 \u0628\u0627\u0644\u0635\u0641\u0627\u0626\u062d \u0641\u064a \u0648\u0636\u0639 \u0627\u0644\u062c\u0644\u0648\u0633\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-portfolio-content\" style=\"background-color:rgba(255,255,255,0);\"><h2 class=\"entry-title fusion-post-title\"><a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac\/p005-%d8%b5%d9%81-%d8%ac%d9%84%d9%88%d8%b3-%d9%85%d8%ad%d9%85%d9%84%d8%a9-%d9%84%d9%88%d8%ad%d8%a9-p005\/?portfolioCats=286\">\u0635\u0641 \u0627\u0644\u0635\u0641\u0648\u0641 \u0627\u0644\u0645\u062d\u0645\u0644\u0629 \u0628\u0627\u0644\u0635\u0641\u0627\u0626\u062d \u0641\u064a \u0648\u0636\u0639 \u0627\u0644\u062c\u0644\u0648\u0633<\/a><\/h2><div class=\"fusion-post-content\"><\/div><\/div><\/div><\/article><article id=\"portfolio-1-post-12408\" class=\"fusion-portfolio-post p-series-plate-loaded-gym-equipment allproduct strength-training fusion-col-spacing post-12408\"><div class=\"fusion-portfolio-content-wrapper\" style=\"border:1px solid var(--awb-color2);border-bottom-width:3px;background-color:rgba(255,255,255,0);\"><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.hsefitness.com\/ar\/author\/87523941qq-com\/\" title=\"\u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\" rel=\"author\">\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-01-18T10:14:30+00:00<\/span><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"214\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/incline-plate-loaded-chest-press-6-300x214.jpg\" class=\"attachment-portfolio-three size-portfolio-three wp-post-image\" alt=\"\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0635\u062f\u0631 \u0627\u0644\u0645\u062d\u0645\u0644 \u0628\u0644\u0648\u062d\u0629 \u0645\u0627\u0626\u0644\u0629 6\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/incline-plate-loaded-chest-press-6.jpg\" data-options=\"\" data-id=\"12408\" data-rel=\"iLightbox[gallery-rw-1]\" data-title=\"incline plate loaded chest press 6\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac\/p003-%d8%aa%d9%85%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d8%b6%d8%ba%d8%b7-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b5%d8%af%d8%b1-%d8%a7%d9%84%d9%85%d8%ad%d9%85%d9%84-%d8%a8%d9%84%d9%88%d8%ad%d8%a9-%d9%85%d8%a7\/?portfolioCats=286\" aria-label=\"\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0635\u062f\u0631 \u0628\u062d\u0645\u0648\u0644\u0629 \u0644\u0648\u062d\u0629 \u0645\u0627\u0626\u0644\u0629\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-portfolio-content\" style=\"background-color:rgba(255,255,255,0);\"><h2 class=\"entry-title fusion-post-title\"><a href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac\/p003-%d8%aa%d9%85%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d8%b6%d8%ba%d8%b7-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b5%d8%af%d8%b1-%d8%a7%d9%84%d9%85%d8%ad%d9%85%d9%84-%d8%a8%d9%84%d9%88%d8%ad%d8%a9-%d9%85%d8%a7\/?portfolioCats=286\">\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0635\u062f\u0631 \u0628\u062d\u0645\u0648\u0644\u0629 \u0644\u0648\u062d\u0629 \u0645\u0627\u0626\u0644\u0629<\/a><\/h2><div class=\"fusion-post-content\"><\/div><\/div><\/div><\/article><\/div><button class=\"fusion-load-more-button fusion-portfolio-button fusion-clearfix\">Load More Posts<\/button><div class=\"fusion-infinite-scroll-trigger\"><\/div><div class=\"pagination infinite-scroll clearfix\" style=\"display:none;\"><span class=\"current\">1<\/span><a href=\"https:\/\/www.hsefitness.com\/wp-json\/wp\/v2\/avada_portfolio\/12600\/page\/2\/\" class=\"inactive\">2<\/a><a class=\"pagination-next\" rel=\"next\" href=\"https:\/\/www.hsefitness.com\/wp-json\/wp\/v2\/avada_portfolio\/12600\/page\/2\/\"><span class=\"page-text\">Next<\/span><span class=\"page-next\"><\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-8 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-bottom:0px;--awb-margin-top:5%;--awb-margin-bottom:0%;--awb-background-color:var(--awb-color1);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-justify-content-space-between fusion-flex-content-wrap\" style=\"width:calc( 100% + 30px ) !important;max-width:calc( 100% + 30px ) !important;margin-left: calc(-30px \/ 2 );margin-right: calc(-30px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-padding-left:0%;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:15px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:calc( 0 * calc( 100% - 30 ) );--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:15px;--awb-spacing-left-medium:calc( 0 * calc( 100% - 30 ) );--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:15px;--awb-spacing-left-small:15px;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-row\"><script type=\"text\/javascript\">jQuery(function() { _initLayerSlider( '#layerslider_2_1v9cqrzx383fc', {createdWith: '7.11.1', sliderVersion: '7.12.4', skin: 'v6', useSrcset: true, skinsPath: 'https:\/\/www.hsefitness.com\/wp-content\/plugins\/LayerSlider\/assets\/static\/layerslider\/skins\/', performanceMode: true}); });<\/script><div id=\"layerslider_2_1v9cqrzx383fc\"  class=\"ls-wp-container fitvidsignore\" style=\"width:920px;height:528px;margin:0 auto;\"><div class=\"ls-slide\" ><a style=\"\" class=\"ls-l\" href=\"#\" target=\"_self\" data-ls=\"position:fixed;\"><img decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/08\/Family-fitness-scaled.jpg\" class=\"ls-img-layer\" alt=\"\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/08\/Family-fitness-200x133.jpg 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/08\/Family-fitness-272x182.jpg 272w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/08\/Family-fitness-300x200.jpg 300w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/08\/Family-fitness-400x267.jpg 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/08\/Family-fitness-600x400.jpg 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/08\/Family-fitness-768x512.jpg 768w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/08\/Family-fitness-800x533.jpg 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/08\/Family-fitness-1024x683.jpg 1024w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/08\/Family-fitness-1200x800.jpg 1200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/08\/Family-fitness-1536x1024.jpg 1536w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/08\/Family-fitness-scaled.jpg 1920w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" style=\"top:0px;left:0px;width:920px;height:528px;\"><\/a><a style=\"\" class=\"ls-l\" href=\"\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac\/\" target=\"_self\" data-ls=\"bgcolorin:#39d5f0;hover:true;hoveropacity:1;hoverbgcolor:#39d5f0;\"><ls-layer style=\"padding-top:0.7em;padding-bottom:0.7em;padding-right:1.85em;padding-left:1.85em;font-size:21px;font-weight:600;color:#fff;border-radius:10em;left:319px;top:358px;text-align:center;text-transform:uppercase;letter-spacing:6px;background-position:50% 50%;background-color:rgba(0, 0, 0, 0);border-color:#ffffff;border-width:2px 2px 2px 2px;width:200px;\" class=\"ls-button-layer\">Learn more<\/ls-layer><\/a><a style=\"\" class=\"ls-l\" href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/%d8%a2%d9%84%d8%a9-%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d8%a7%d9%84%d9%83%d9%84-%d9%81%d9%8a-%d9%88%d8%a7%d8%ad%d8%af-%d9%84%d9%84%d9%85%d9%86%d8%b2%d9%84\/\" target=\"_self\" data-ls=\"bgcolorin:#39d5f0;hover:true;hoveropacity:1;hoverbgcolor:#39d5f0;\"><ls-layer style=\"padding-top:0.7em;padding-bottom:0.7em;padding-right:1.85em;padding-left:1.85em;font-size:21px;font-weight:600;color:#fff;border-radius:10em;left:319px;top:358px;text-align:center;text-transform:uppercase;letter-spacing:6px;background-position:50% 50%;background-color:rgba(0, 0, 0, 0);border-color:#ffffff;border-width:2px 2px 2px 2px;width:200px;\" class=\"ls-button-layer\">Learn more<\/ls-layer><\/a><ls-layer style=\"top:235px;left:186px;color:#ffffff;font-family:Arial;font-size:50px;box-shadow:0px 0px 0px 0px #050505;font-weight:700;text-shadow:0px 0px 0px rgba(23, 19, 19, 0.9);\" class=\"ls-l ls-text-layer\">Home Gym Equipment<\/ls-layer><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-padding-right:0%;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:calc( 0 * calc( 100% - 30 ) );--awb-margin-bottom-large:20px;--awb-spacing-left-large:15px;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:calc( 0 * calc( 100% - 30 ) );--awb-spacing-left-medium:15px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:15px;--awb-spacing-left-small:15px;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-space-between fusion-content-layout-row\"><script type=\"text\/javascript\">jQuery(function() { _initLayerSlider( '#layerslider_3_pkb6ue8mgcyr', {createdWith: '7.11.1', sliderVersion: '7.12.4', skin: 'v6', useSrcset: true, skinsPath: 'https:\/\/www.hsefitness.com\/wp-content\/plugins\/LayerSlider\/assets\/static\/layerslider\/skins\/', performanceMode: true}); });<\/script><div id=\"layerslider_3_pkb6ue8mgcyr\"  class=\"ls-wp-container fitvidsignore\" style=\"width:920px;height:528px;margin:0 auto;\"><div class=\"ls-slide\" ><img decoding=\"async\" width=\"1920\" height=\"1282\" src=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/08\/Commercial-fitness-scaled.jpg\" class=\"ls-l ls-img-layer\" alt=\"\" srcset=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/08\/Commercial-fitness-200x133.jpg 200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/08\/Commercial-fitness-272x182.jpg 272w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/08\/Commercial-fitness-300x200.jpg 300w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/08\/Commercial-fitness-400x267.jpg 400w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/08\/Commercial-fitness-600x400.jpg 600w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/08\/Commercial-fitness-768x513.jpg 768w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/08\/Commercial-fitness-800x534.jpg 800w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/08\/Commercial-fitness-1024x683.jpg 1024w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/08\/Commercial-fitness-1200x801.jpg 1200w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/08\/Commercial-fitness-1536x1025.jpg 1536w, https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/08\/Commercial-fitness-scaled.jpg 1920w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" style=\"width:920px;height:528px;\"><a style=\"\" class=\"ls-l\" href=\"#\" target=\"_self\" data-ls=\"hover:true;hoveropacity:1;hoverbgcolor:#39d5f0;\"><ls-layer style=\"padding-top:0.7em;padding-bottom:0.7em;padding-right:1.85em;padding-left:1.85em;font-size:21px;font-weight:600;color:#fff;border-radius:10em;left:299px;top:363px;text-align:center;text-transform:uppercase;letter-spacing:6px;background-position:50% 50%;background-color:rgba(0, 0, 0, 0);border-color:#ffffff;border-width:2px 2px 2px 2px;width:200px;\" class=\"ls-button-layer\">Learn more<\/ls-layer><\/a><a style=\"\" class=\"ls-l\" href=\"https:\/\/www.hsefitness.com\/ar\/%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/%d9%83%d9%84-%d8%a7%d9%84%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa\/\" target=\"_self\"><ls-layer style=\"top:234px;left:101px;color:#ffffff;font-family:Arial;font-size:53px;box-shadow:0px 0px 0px 0px #050505;font-weight:700;text-shadow:0px 0px 0px rgba(38, 33, 33, 0.86);\" class=\"ls-text-layer\">Commercial Gym Equipment<\/ls-layer><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":12606,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"footnotes":""},"portfolio_category":[286,195,184],"portfolio_skills":[],"portfolio_tags":[],"class_list":["post-12600","avada_portfolio","type-avada_portfolio","status-publish","format-standard","has-post-thumbnail","hentry","portfolio_category-p-series-plate-loaded-gym-equipment","portfolio_category-allproduct","portfolio_category-strength-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.1 (Yoast SEO v24.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Plate Loaded Arm Curl Machine for Wholesale | HSE Fitness<\/title>\n<meta name=\"description\" content=\"Discover the HSE Plate Loaded Arm Curl Machine\u2014engineered for smooth, joint-friendly curls with dynamic resistance and precision adjustment.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hsefitness.com\/ar\/\u0627\u0644\u0645\u0646\u062a\u062c\/\u0622\u0644\u0629-\u062b\u0646\u064a-\u0627\u0644\u0630\u0631\u0627\u0639-p012\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Arm Curl\" \/>\n<meta property=\"og:description\" content=\"Discover the HSE Plate Loaded Arm Curl Machine\u2014engineered for smooth, joint-friendly curls with dynamic resistance and precision adjustment.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hsefitness.com\/ar\/\u0627\u0644\u0645\u0646\u062a\u062c\/\u0622\u0644\u0629-\u062b\u0646\u064a-\u0627\u0644\u0630\u0631\u0627\u0639-p012\/\" \/>\n<meta property=\"og:site_name\" content=\"The Largest China Gym &amp; Fitness Equipment Manufacturer for Commercial and Home | HSE Fitness\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-18T10:07:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/arm-curl-machine-6.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data1\" content=\"10 \u062f\u0642\u0627\u0626\u0642\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.hsefitness.com\/product\/p012-arm-curl-machine\/\",\"url\":\"https:\/\/www.hsefitness.com\/product\/p012-arm-curl-machine\/\",\"name\":\"Plate Loaded Arm Curl Machine for Wholesale | HSE Fitness\",\"isPartOf\":{\"@id\":\"https:\/\/www.hsefitness.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.hsefitness.com\/product\/p012-arm-curl-machine\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.hsefitness.com\/product\/p012-arm-curl-machine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/arm-curl-machine-6.jpg\",\"datePublished\":\"2025-04-24T15:56:40+00:00\",\"dateModified\":\"2026-01-18T10:07:33+00:00\",\"description\":\"Discover the HSE Plate Loaded Arm Curl Machine\u2014engineered for smooth, joint-friendly curls with dynamic resistance and precision adjustment.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.hsefitness.com\/product\/p012-arm-curl-machine\/#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.hsefitness.com\/product\/p012-arm-curl-machine\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\/\/www.hsefitness.com\/product\/p012-arm-curl-machine\/#primaryimage\",\"url\":\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/arm-curl-machine-6.jpg\",\"contentUrl\":\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/arm-curl-machine-6.jpg\",\"width\":1920,\"height\":1300,\"caption\":\"arm curl machine 6\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.hsefitness.com\/product\/p012-arm-curl-machine\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.hsefitness.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Portfolio\",\"item\":\"https:\/\/www.hsefitness.com\/product\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Arm Curl\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.hsefitness.com\/#website\",\"url\":\"https:\/\/www.hsefitness.com\/\",\"name\":\"HSE Fitness Equipment Manufacturer | Commercial & Home Gym Equipment | Expert Gym Solutions\",\"description\":\"HSE Fitness, a top commercial and home gym equipment manufacturer in China, produces best-selling, trusted fitness equipment. We support every partner and customer with excellence.\",\"publisher\":{\"@id\":\"https:\/\/www.hsefitness.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.hsefitness.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.hsefitness.com\/#organization\",\"name\":\"HSE Fitness Equipment Manufacturer | Commercial & Home Gym Equipment | Expert Gym Solutions\",\"url\":\"https:\/\/www.hsefitness.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\/\/www.hsefitness.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/08\/LOGO.jpg\",\"contentUrl\":\"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/08\/LOGO.jpg\",\"width\":1120,\"height\":1120,\"caption\":\"HSE Fitness Equipment Manufacturer | Commercial & Home Gym Equipment | Expert Gym Solutions\"},\"image\":{\"@id\":\"https:\/\/www.hsefitness.com\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u0622\u0644\u0629 \u062b\u0646\u064a \u0627\u0644\u0630\u0631\u0627\u0639 \u0627\u0644\u0645\u062d\u0645\u0644\u0629 \u0628\u0627\u0644\u0635\u0641\u0627\u0626\u062d \u0644\u0644\u0628\u064a\u0639 \u0628\u0627\u0644\u062c\u0645\u0644\u0629 | HSE Fitness","description":"\u0627\u0643\u062a\u0634\u0641 \u0622\u0644\u0629 \u062b\u0646\u064a \u0627\u0644\u0630\u0631\u0627\u0639 \u0627\u0644\u0645\u064f\u062d\u0645\u0651\u0644\u0629 \u0628\u0627\u0644\u0635\u0641\u0627\u0626\u062d HSE \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0645\u0648\u062c\u0627\u062a \u0633\u0644\u0633\u0629 \u0648\u0645\u0644\u0627\u0626\u0645\u0629 \u0644\u0644\u0645\u0641\u0627\u0635\u0644 \u0645\u0639 \u0645\u0642\u0627\u0648\u0645\u0629 \u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a\u0629 \u0648\u062a\u0639\u062f\u064a\u0644 \u062f\u0642\u064a\u0642.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hsefitness.com\/ar\/\u0627\u0644\u0645\u0646\u062a\u062c\/\u0622\u0644\u0629-\u062b\u0646\u064a-\u0627\u0644\u0630\u0631\u0627\u0639-p012\/","og_locale":"ar_AR","og_type":"article","og_title":"Arm Curl","og_description":"Discover the HSE Plate Loaded Arm Curl Machine\u2014engineered for smooth, joint-friendly curls with dynamic resistance and precision adjustment.","og_url":"https:\/\/www.hsefitness.com\/ar\/\u0627\u0644\u0645\u0646\u062a\u062c\/\u0622\u0644\u0629-\u062b\u0646\u064a-\u0627\u0644\u0630\u0631\u0627\u0639-p012\/","og_site_name":"The Largest China Gym &amp; Fitness Equipment Manufacturer for Commercial and Home | HSE Fitness","article_modified_time":"2026-01-18T10:07:33+00:00","og_image":[{"width":1920,"height":1300,"url":"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/arm-curl-machine-6.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631":"10 \u062f\u0642\u0627\u0626\u0642"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.hsefitness.com\/product\/p012-arm-curl-machine\/","url":"https:\/\/www.hsefitness.com\/product\/p012-arm-curl-machine\/","name":"\u0622\u0644\u0629 \u062b\u0646\u064a \u0627\u0644\u0630\u0631\u0627\u0639 \u0627\u0644\u0645\u062d\u0645\u0644\u0629 \u0628\u0627\u0644\u0635\u0641\u0627\u0626\u062d \u0644\u0644\u0628\u064a\u0639 \u0628\u0627\u0644\u062c\u0645\u0644\u0629 | HSE Fitness","isPartOf":{"@id":"https:\/\/www.hsefitness.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hsefitness.com\/product\/p012-arm-curl-machine\/#primaryimage"},"image":{"@id":"https:\/\/www.hsefitness.com\/product\/p012-arm-curl-machine\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/arm-curl-machine-6.jpg","datePublished":"2025-04-24T15:56:40+00:00","dateModified":"2026-01-18T10:07:33+00:00","description":"\u0627\u0643\u062a\u0634\u0641 \u0622\u0644\u0629 \u062b\u0646\u064a \u0627\u0644\u0630\u0631\u0627\u0639 \u0627\u0644\u0645\u064f\u062d\u0645\u0651\u0644\u0629 \u0628\u0627\u0644\u0635\u0641\u0627\u0626\u062d HSE \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0645\u0648\u062c\u0627\u062a \u0633\u0644\u0633\u0629 \u0648\u0645\u0644\u0627\u0626\u0645\u0629 \u0644\u0644\u0645\u0641\u0627\u0635\u0644 \u0645\u0639 \u0645\u0642\u0627\u0648\u0645\u0629 \u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a\u0629 \u0648\u062a\u0639\u062f\u064a\u0644 \u062f\u0642\u064a\u0642.","breadcrumb":{"@id":"https:\/\/www.hsefitness.com\/product\/p012-arm-curl-machine\/#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hsefitness.com\/product\/p012-arm-curl-machine\/"]}]},{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/www.hsefitness.com\/product\/p012-arm-curl-machine\/#primaryimage","url":"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/arm-curl-machine-6.jpg","contentUrl":"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2025\/04\/arm-curl-machine-6.jpg","width":1920,"height":1300,"caption":"arm curl machine 6"},{"@type":"BreadcrumbList","@id":"https:\/\/www.hsefitness.com\/product\/p012-arm-curl-machine\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.hsefitness.com\/"},{"@type":"ListItem","position":2,"name":"Portfolio","item":"https:\/\/www.hsefitness.com\/product\/"},{"@type":"ListItem","position":3,"name":"Arm Curl"}]},{"@type":"WebSite","@id":"https:\/\/www.hsefitness.com\/#website","url":"https:\/\/www.hsefitness.com\/","name":"\u0634\u0631\u0643\u0629 HSE \u0644\u062a\u0635\u0646\u064a\u0639 \u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 | \u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 | \u062d\u0644\u0648\u0644 \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062e\u0628\u064a\u0631\u0629","description":"\u062a\u064f\u0646\u062a\u062c \u0634\u0631\u0643\u0629 HSE Fitness\u060c \u0648\u0647\u064a \u0634\u0631\u0643\u0629 \u0631\u0627\u0626\u062f\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u062a\u0635\u0646\u064a\u0639 \u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0635\u064a\u0646\u060c \u0645\u0639\u062f\u0627\u062a \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 \u0645\u0648\u062b\u0648\u0642 \u0628\u0647\u0627 \u0648\u0627\u0644\u0623\u0643\u062b\u0631 \u0645\u0628\u064a\u0639\u0627\u064b. \u0646\u062d\u0646 \u0646\u062f\u0639\u0645 \u0643\u0644 \u0634\u0631\u064a\u0643 \u0648\u0639\u0645\u064a\u0644 \u0628\u0627\u0645\u062a\u064a\u0627\u0632.","publisher":{"@id":"https:\/\/www.hsefitness.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hsefitness.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":"Organization","@id":"https:\/\/www.hsefitness.com\/#organization","name":"\u0634\u0631\u0643\u0629 HSE \u0644\u062a\u0635\u0646\u064a\u0639 \u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 | \u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 | \u062d\u0644\u0648\u0644 \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062e\u0628\u064a\u0631\u0629","url":"https:\/\/www.hsefitness.com\/","logo":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/www.hsefitness.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/08\/LOGO.jpg","contentUrl":"https:\/\/www.hsefitness.com\/wp-content\/uploads\/2024\/08\/LOGO.jpg","width":1120,"height":1120,"caption":"HSE Fitness Equipment Manufacturer | Commercial & Home Gym Equipment | Expert Gym Solutions"},"image":{"@id":"https:\/\/www.hsefitness.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.hsefitness.com\/ar\/wp-json\/wp\/v2\/avada_portfolio\/12600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hsefitness.com\/ar\/wp-json\/wp\/v2\/avada_portfolio"}],"about":[{"href":"https:\/\/www.hsefitness.com\/ar\/wp-json\/wp\/v2\/types\/avada_portfolio"}],"author":[{"embeddable":true,"href":"https:\/\/www.hsefitness.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hsefitness.com\/ar\/wp-json\/wp\/v2\/comments?post=12600"}],"version-history":[{"count":5,"href":"https:\/\/www.hsefitness.com\/ar\/wp-json\/wp\/v2\/avada_portfolio\/12600\/revisions"}],"predecessor-version":[{"id":22992,"href":"https:\/\/www.hsefitness.com\/ar\/wp-json\/wp\/v2\/avada_portfolio\/12600\/revisions\/22992"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hsefitness.com\/ar\/wp-json\/wp\/v2\/media\/12606"}],"wp:attachment":[{"href":"https:\/\/www.hsefitness.com\/ar\/wp-json\/wp\/v2\/media?parent=12600"}],"wp:term":[{"taxonomy":"portfolio_category","embeddable":true,"href":"https:\/\/www.hsefitness.com\/ar\/wp-json\/wp\/v2\/portfolio_category?post=12600"},{"taxonomy":"portfolio_skills","embeddable":true,"href":"https:\/\/www.hsefitness.com\/ar\/wp-json\/wp\/v2\/portfolio_skills?post=12600"},{"taxonomy":"portfolio_tags","embeddable":true,"href":"https:\/\/www.hsefitness.com\/ar\/wp-json\/wp\/v2\/portfolio_tags?post=12600"}],"curies":[{"name":"\u062f\u0628\u0644\u064a\u0648 \u0628\u064a","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}